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This Sub in a Bowl hits when you want deli vibes

without the carbs.

High protein.

Big portion.

No bread needed.

No protein powder.

No weird swaps.

Just real food stacked high.

What I used

• 6 oz deli turkey breast

• 2 oz lean ham

• 1 slice provolone, chopped

• 2 cups shredded romaine

• ½ cup cucumber

• ½ cup cherry tomatoes

• 2 tbsp red onion

• Banana peppers

• 2 tbsp plain Greek yogurt

• Splash red wine vinegar

• Italian seasoning, salt, pepper

How I made it

Layer lettuce.

Pile on the meat.

Add cheese and veggies.

Mix Greek yogurt with vinegar and seasoning.

Drizzle and toss.

That’s it.

It tastes like your favorite sub shop order

but keeps you full way longer.

Estimated macros

Calories ~480

Protein ~58g

Carbs ~14g

Fat ~19g

If you want even higher protein

Add ½ cup cottage cheese on the side

or double the turkey and skip the cheese

#highproteinmeals

2/18 Edited to

If you're looking for a flavorful meal that satisfies your deli cravings while keeping carbs low and protein high, this sub in a bowl recipe is a fantastic option. One of the key benefits of this dish is that it uses real, wholesome ingredients without relying on protein powders or unusual substitutes, which makes it perfect for anyone wanting natural food choices. I love how versatile this salad is. You can easily swap in your favorite deli meats or add more veggies to suit your taste. The combination of shredded romaine, cucumber, cherry tomatoes, and banana peppers adds a refreshing crunch that complements the savory meats and cheese. The Greek yogurt mixed with red wine vinegar and Italian seasoning creates a tangy, creamy dressing that binds all the ingredients beautifully — and it’s much healthier than typical mayo-based dressings. Because the recipe packs about 58 grams of protein per serving, it keeps you full for hours and supports muscle repair and growth if you’re into fitness or simply want lasting energy throughout your day. Adding cottage cheese on the side or doubling up on turkey are simple ways to boost protein even further if you have higher requirements. From my experience, preparing this meal ahead of time works wonderfully for busy schedules. You can layer the ingredients in a bowl or container and drizzle the dressing when ready to eat, preventing the lettuce from getting soggy. This also makes it an excellent option for meal prepping. Additionally, this bowl fits well within low-carb or keto diets without feeling deprived — you get all the best deli sub flavors with minimal carbohydrates and healthy fats, approximately 19 grams in this recipe. It’s an easy way to maintain balanced macros while enjoying a satisfying meal. Overall, this sub in a bowl recipe brings deli vibes with none of the bread and all the nutrition. It’s quick, easy, and delicious for anyone seeking simple, wholesome meals that support health and fitness goals.

4 comments

Looks delicious 😋

See more comments

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