Automatically translated.View original post

Monkey.T.lew ที่มีแมวชื่อหยางๆ

20 followers

Follow

Follow

Follow

1/5

1 saved

2

Sour milk. High protein!!

Sour milk, high protein, 10 grams.

⭐ taste: like regular sour milk.

💰 Price: 19.-

Let's know 😅 I rarely eat sour milk. If we add a little more, we get more protein. 🤣

2025/12/15 Edited to

นอกจากรสชาตินมเปรี้ยวที่คุ้นเคยแล้ว Dutch Mill High Protein ยังมอบปริมาณโปรตีนสูงถึง 10 กรัมต่อขวด ซึ่งเหมาะมากสำหรับคนที่ออกกำลังกาย หรือต้องการเสริมโปรตีนในแต่ละวันโดยไม่ต้องเพิ่มปริมาณอาหารมากขึ้น โดยส่วนตัวแล้ว ผมมองว่านมเปรี้ยวนี้ตอบโจทย์ทั้งความอร่อยและประโยชน์ เพราะช่วยให้อิ่มท้องและเสริมโปรตีนได้ดีในราคาที่ไม่แพง นอกจากนี้ยังมี 2 รสชาติให้เลือกคือรสธรรมชาติและรสแอปเปิล ที่ทำให้มีความหลากหลายในการดื่ม หากใครมองหาทางเลือกเครื่องดื่มเพิ่มโปรตีนแบบสะดวก ผมขอแนะนำ Dutch Mill High Protein ที่มีข้อมูลโภชนาการชัดเจน ไม่ว่าจะเป็นส่วนผสมหรือปริมาณโปรตีนที่ได้รับ รับรองว่าคุ้มค่า เหมาะสำหรับดื่มเป็นของว่างยามบ่ายหรือนำไปเติมเต็มพลังงานตอนเช้า

Related posts

Six blender pitchers show ingredients for various protein shakes: pomberry, cucumber mango, strawberry banana, peach matcha, strawberry cacao, and dragon fruit. The image is titled 'SUPERMODEL'S go-to slimming shake'.

Ingredients for a Cucumber Mango smoothie are displayed: yogurt, mango, cucumber, protein, milk. A blender contains mango and cucumber, and a finished green smoothie is shown in a glass.

Ingredients for a Strawberry Banana smoothie are displayed: yogurt, flaxseed, protein, banana, milk, strawberries. A blender contains strawberries and banana, and a finished pink smoothie is shown in a glass.

supermodel’s low cal, high protein shakes

recipes below ✨ I love protein shakes for when I’m on the go & need something that’s easy to make but will nourish my body! these smoothies are perfect for the summer because they’re refreshing and will sustain your energy ❤️‍🔥 and they might make you feel like Bella Hadid 😉 Here’s the

22.9K likes

A shopping cart filled with various groceries from Aldi, including produce, dairy, meat, and pantry items, with text overlay 'A WEEKS WORTH OF EASY ALDI DINNERS (Under $25)'.

A close-up of a plate featuring crispy chicken strips served over creamy fettuccine alfredo, garnished with fresh herbs.

A recipe card for 'CRISPY CHICKEN ALFREDO' showing ingredients like breaded chicken, minced garlic, onions, fettuccine, parmesan, and alfredo sauce, alongside cooking instructions.

High protein meals from Aldi

#lemon8challenge #highproteinrecipe #highproteinmeals

766 likes

Single-Serve High Protein Cinnamon Rolls

These single-serve, high protein (thanks to the Greek yogurt) cinnamon rolls are the perfect fix to any weeknight (or anytime) sweet tooth craving! And best part, you don’t have to share😋 Ingredients: For dough - •1/3 cup flour •1/3 cup greek yogurt •1/4 tsp salt •1/2 tsp. baking powder

3944 likes

A close-up of a Korean Rice & Beef bowl, topped with sriracha mayo and chopped green onions, presented as a high-protein, low-calorie meal.

Ingredients for sriracha mayo, including a lemon half, a salt shaker, and a sriracha bottle, with the mixed sauce in a clear bowl.

A clear jar containing the dark Korean beef marinade, showing sesame seeds and a glossy texture.

15 Minute High Protein Low Cal Meal 🥘

If you’re looking for a delicious, high protein & low calorie meal to make in less than 15 minutes, these Korean rice & beef bowls are for you! 🍛 • Low Cal Sriracha Mayo: 90g light Mayo 50g sriracha Juice from 1/2 lemon 🍋 1/2 tsp garlic powder🧄 2 tbsp water or milk Salt to tast

1905 likes

High Protein Meal Prep Ideas FOR YOU

High-protein bowls that actually hit 🤌 These 3 easy meal-prep bowls are loaded with flavor, simple ingredients, and perfect for busy weeks: 🌮 Loaded Taco Potato Bowl – Crispy potatoes, seasoned taco beef, melted cheese, pico de gallo, and creamy sour cream. Comfort food vibes without blowing yo

2291 likes

Chocolate Brownie Overnight Oats- Meal Prep ✨

Chocolate Brownie Overnight Oats is packed with protein, fibre and keeps me full all morning! Macros: 388 kcal 30g Protein 45g Carbs 9g fat Ingredients: 1/2 cups of gluten free oats 2 scoops of protein 1/4 cup of sugar free chocolate instant pudding 1 cup of dairy free milk Add 100g

2258 likes

A shopping cart filled with groceries like fresh produce (strawberries, blueberries, snow peas, asparagus, potatoes, oranges) and packaged goods, with text overlay 'HIGH PROTEIN BREAKFAST, LUNCH, DINNER MEAL PREP IDEAS' and logos for Aldi and Walmart.

Ingredients for a Greek yogurt parfait, including non-fat Greek yogurt, whey protein blend, and chia seeds, alongside three jars of prepared parfaits topped with fruit. Nutritional information of 425 calories, 54P 57C 22F is displayed.

Ingredients for turkey and eggs scramble: ground turkey, large eggs, and shredded mozzarella cheese. A bowl of the cooked turkey and egg scramble is shown, with nutritional information of 403 calories, 44P 27F 1C.

8 high protein 5 day meal prep recipes

Breakfast, lunch, and dinner ideas with ingredients from Aldi and Walmart. About 30 grams or over of protein with macros. Metric and US measurements. 🥣 Breakfast: Greek yogurt parfaits, turkey and egg scramble , breakfast bagel , high protein oats 🥣 Lunch or🥣 Dinner: teriyaki turkey bowls , sa

13.9K likes

High protein meal prep for hormone balance!

follicular phase recipes 👇🏻 marry me chicken: season 4 small chicken breasts with salt, pepper, onion powder, garlic powder, paprika, thyme & cayenne heat pan over med high heat, cook chicken 3 mins a side, set aside finely diced half a yellow onion + to same pan + butter, mix, s

3699 likes

High protein winter soup recipe

I love soup in the fall and winter, but the issue is that a lot of times I don’t get enough protein from a soup dinner (I try to aim for at least 30g of protein per meal) but this recipe is way higher in protein then other ones I’ve made and it’s soo good on chilly nights, plus it’s so easy to make

1929 likes

Low Cal | High Protein | Cheesy Chicken Enchiladas

High Protein | Low Calorie | Cheesy Chicken Enchiladas 3 carb balance tortillas - 135 cals - 12g protein Canned Chicken - 170g - 200 cals - 38g protein 2 tbs queso - 35 cals - 1g protein 1 pepper jack laughing cow - 25 cals - 2g protein 2 tbs salsa - 30ml - 10 cals Low fat shredd

875 likes

HIGH PROTEIN LETTUCE WRAPS (i’m obsessed)

heyy yall here is a high protein dinner idea that i’ve been OBSESSED with. I’m currently cutting for the summer and this has been such an easy and delicious way to get some protein in without too many calories. try this recipe out and LMK how yall like it! I have a full meal series on my tiktok

893 likes

High protein smoothie 🍓

🍓🍓🍓⬇️Ingredients ⬇️🍓🍓🍓 Ice 🧊🧊🧊 1 cup of strawberry 🍓🍓🍓 1 cup of fairlife low-fat milk 170g Fage Greek yogurt 30g ISOPURE zero carb protien pwdr 🍯if you want it sweeter you can add zero calorie sweetener🍯 Blend and enjoy 🍓🍯 Calories :320 protein :57g #healthylifestyle2024 #highprot

2016 likes

High Protein Meal Prep Ideas FOR YOU

High-protein meal prep that actually hits 😮‍🔥 Pepper Chicken 🌶️, Penne Steak Pasta 🍝, and a homemade Crunchwrap Supreme 🌯 — all easy, all loaded with flavor, and perfect for the week. Save this if you love eating good while staying on track 💪 #mealprep #mealprepideas #highproteinrecipe

808 likes

Healthy High Protein Mac and Cheese🧀✨

Creamy, cheesy and packed with 54gr of protein per serving. This recipe is not only delicious, but also better for you 🫰🏻 Ingredients: • 8oz of Pasta • 1 cup of cottage cheese @good_culture • 1 cup of shredded cheddar cheese • 1/2 cup of shredded mozzarella • 1/4 cup of grated Parmesan

11.5K likes

A Wendy's fast food menu displaying various meal combinations under 650 calories, such as chili, baked potatoes, cheeseburgers, chicken sandwiches, and salads, with their respective calorie, protein, carb, and fat counts.

A Panda Express fast food menu showcasing bowls and plates under 650 calories, featuring Chinese dishes like black pepper steak, sizzling shrimp, kung pao chicken, and string bean chicken, with calorie and macro details.

A Chick-fil-A fast food menu listing breakfast and entree options under 650 calories, including egg white grills, grilled chicken sandwiches, salads, and chicken nugget combos, with corresponding calorie and macro breakdowns.

On the go high protein low cal meals!

Are you trying to hit your protein goal but on the go? Don’t compromise your protein and calories , fast food low calorie high protein meals! #lowcaloriehighprotein #macros #protein #lowcaloriefood #fastfood #chickfila #panera #wendys #mcdonalds #pandaexpress

6250 likes

A creamy, high-protein dip in a clear plastic container, garnished with shredded cheddar cheese, dried herbs, and tortilla chips. The dip contains visible pieces of green and orange ingredients, consistent with the recipe's sour cream, ranch mix, bacon bits, and cheese.

High Protein Healthy Dip

Ingredients: * 16 ounces sour cream (full-fat recommended for best flavor and texture) * 1 ounce packet ranch dressing mix * 3 ounces real bacon bits (from a packet, not the jar) * 1 cup shredded cheddar cheese (sharp or medium, your preference) * Optional: 2 tablespoons chopped fresh chi

662 likes

High Protein Meal Prep Ideas FOR YOU

Big Mac Burger Bowl All the flavor of a Big Mac without the bun 🍔 High-protein, meal-prep friendly, and loaded with that classic special sauce. Perfect for cutting, bulking, or just eating better without sacrificing taste. 🌶️ Cheesy Buffalo Chicken & Potato Bowl Spicy, cheesy, and ser

1479 likes

A person holds a cut-in-half homemade Crunchwrap Supreme, revealing layers of seasoned protein, lettuce, tomatoes, and sauce. The image highlights the recipe as a high-protein, healthy alternative.

Ingredients for a homemade Crunchwrap Supreme are displayed on a counter, including large flour tortillas, chipotle sauce, sour cream, seasoned ground meat, diced tomatoes, and corn tostadas.

A four-panel collage illustrates the initial assembly steps: placing a large tortilla, spreading chipotle sauce, adding seasoned protein, and topping with a corn tostada.

Healthy substitute CRUNCHWRAP SUPREME high protein

I love Taco Bell and specifically their Crunchwrap supreme but it comes with 540 calories, high in fat and not the best quality of foods, so I decided to make my own substitute. I wanted to make sure it had enough protein to make a balanced meal and I’ve perfected it to the point I’m excited to sho

2849 likes

Easy high protein chicken caesar salad! 🥗

Chicken Crust Caesar Salad Pizza If you love Caesar salad but looking to get more protein in your diet, then you’re going to love this recipe! 💪🏼 Ingredients: 1 lb of ground chicken 1 egg 1/2 cup of parmesan cheese - (1/4 cup goes into the ground chicken and the rest goes on top of pizza) 1

1779 likes

High Protein Low Calorie Alfredo Sauce

I created the recipe myself, I paired it with whole wheat spaghetti (complex carb), chicken (extra protein), and stove roasted broccoli (healthy fat and fiber) for a well balanced meal Directions: 1.) blend Greek yogurt and milk and seasonings 2.) pour mixture in pan on stove top on LOW heat

1209 likes

High Protein Meal Prep ✨👇

INGREDIENTS📝 * Jasmine Rice * Corn * Pico de gallo * Chipotle Chicken * Cheese (non-dairy) * Sour Cream #mealprep #recipes #2025 #lemon8partner #chickenrecipes 👩‍🍳Home Recipe

2069 likes

High Protein Smoothie Recipes ~ 25g+ Protein

Hitting your protein target is very important when trying to gain muscle. Throughout my fitness journey, I have tried several smoothie recipes. Some were good, some were gross. These are my top 4 recipes that I have ✨perfected✨. I love protein smoothies for when I have a sweet tooth but still wa

6852 likes

A glass jar filled with layered high-protein apple pie overnight oats, topped with fresh diced red and yellow apples. The text "HIGH PROTEIN Apple Pie OVERNIGHT OATS" is overlaid on the image.

High Protein Apple Pie Overnight Oats

Has 46 grams of #protein ever looked so delicious?!? 🤤 It doesn't get much tastier than this jar of High Protein Apple Pie Overnight Oats! Super filling and loaded with sweet (no refined sugars) flavor... you MUST give this a try! 🍎🥧 dEATS: - 45g @bobsredmill GF traditional rolled oats

1155 likes

High Protein & Low Calorie Chipotle Chicken Bowl🔥

One of the most SIMPLE & DELICIOUS recipes 😋 This will make 4-5 servings: - 20oz of chicken (seasoned with taco or chipotle seasoning) - 4 cups Cilantro Lime Rice (can use white or brown rice) - 1 can black beans (drained) - 4 cups shredded romaine lettuce (optional) - 1 cup shredded

713 likes

Easy, high protein, delicious, 10/10

Follow for more 🫶🏼 #Recipe #highprotein #lunchideas #whatieat #highproteinrecipe

765 likes

A close-up of bell pepper nachos topped with ground meat, melted cheese, jalapeños, and a drizzle of white sauce, labeled as low-calorie, high-protein, and weight-loss friendly.

Five whole bell peppers, a mix of red and orange, are displayed on a silver baking sheet, illustrating the initial step of preparing the bell pepper nachos.

Chopped red and orange bell peppers, cut into chip-sized pieces, are spread out on a silver baking sheet, ready for the next step in making bell pepper nachos.

20min weight loss friendly, high PROTEIN nachos

these bell pepper nachos SMACKED🫦 10/10 recommend!!! *for a single serving i use 2 bell peppers* 1. wash and cut your bell peppers into chip sized pieces 2. cook your ground turkey (or chicken or beef) and season with taco seasoning. i use siete because of its clean ingredients! 3. sprinkle y

8214 likes

Easy High Protein Crispy Potato Beef Bowl

This is one of our favorite meals and it’s always a hit in our house. I love it because it doesn’t take much effort to make and it actually keeps you full. My family asks for it all the time and it disappears fast. The best part is even my kids love it too. Are you team potatoes or team rice in

178 likes

High protein meal prep idea - pepper nachos

Want a great and fun meal prep idea for your weekly meal preps! I love nachos and really anything with cheese, but want to stick on a great food plan thats full of nutrients and protein to align with my health goals! One of my friends started making cauliflower nachos, so I thought this would b

6601 likes

🌮 High Protein Cheesy Taco Spaghetti 🍝

🌮 High Protein Cheesy Taco Spaghetti Serves: 8 Prep Time: 15 min Cook Time: 25 min Total Time: 40 min ⸻ Ingredients • 1 lb 99% lean ground chicken • 1 can Rotel (diced tomatoes w/ green chilies) • 1 can Mexicorn (drained or ½ can for lower carbs) • 1 packet reduced-sodium taco seaso

64 likes

High protein grocery store finds

When going to the grocery store I love finding foods that are high in protein that I can mix with my meals. My favorites that I’ve found so far are: 1. High protein almond milk (for smoothies and coffee!) 2. Greek yogurt (for yogurt bowls, to add in smoothies and as a substitute for sour cream)

694 likes

A vibrant power bowl featuring grilled chicken, black beans, cherry tomatoes, avocado, and mixed greens, illustrating easy, high-protein meal ideas with minimal cooking.

An overhead view of five diverse yogurt bowls, each topped with various fruits like mandarins, bananas, and berries, along with nuts and other healthy additions.

Two glass jars of overnight oats, topped with fresh strawberries, whipped cream, and chopped nuts, showcasing a convenient, no-cook breakfast option.

Minimal Cook Meals with 30 Grams of Protein

Tired of cooking all the time but trying to reach a higher overall protein intake? Here are some easy meal ideas with 30 grams of protein that require minimal to no cooking at all. Easy Protein Sources Below Frozen edamame: one cup has about 18 grams of protein. Canned beans and legumes: 8

37 likes

Lazy High-Protein Lunches for Fat Loss

Weight loss gets easier when lunch actually works with the body. These high-protein, high-fiber lunches are designed for women who want to: ✔️ stay full longer ✔️ reduce cravings ✔️ support gut health ✔️ feel energized, not depleted ✔️ build a sustainable wellness routine This is for the

1039 likes

HIGH PROTEIN CHILI:

This warm and cozy beef chili is the absolute perfect comfort meal. It is so easy to make and is a one pot meal which means less clean up. This is the perfect weeknight meal that feeds the whole family or even works great as a game day appetizer. Hope you enjoy this one! Tag me if you make this

174 likes

High Healthy Protein Comfort Bowl 🍠🥩

This is one of those meals that feels comforting but still fuels your body 🤍 High protein, balanced carbs, healthy fats — and SO easy to throw together. Perfect for busy days when you want something filling, nourishing, and aesthetic ✨ Save this for later or customize it with your favorite top

21 likes

High Protein Chipotle Order 🫶

✨If you’re looking to switch up your order, deff give this one a try. ⭐️10/10 #chipotle #highproteindiet #highproteinideas #chipotleorder #food

664 likes

High protein! Chicken and broccoli stuffed shells

STUFFED SHELLS (Makes 4-5 servings) * 1 box Jumbo Shells * 2 cups cooked chicken (a rotisserie chicken works great for this recipe) * salt and pepper to taste * 1 bag (12 ounces) frozen broccoli florets steamed then chopped * 1 cup shredded Mozzarella cheese * 1/2 cup shredded Parmesan c

9269 likes

A bowl of high-protein chicken alfredo pasta, topped with sliced chicken and parsley, is presented on a wooden plate. Text overlays indicate it's a high-protein dish with 543 calories and 66g protein per serving.

Various ingredients for high-protein chicken alfredo are displayed on a dark surface, including chicken breast, Banza pasta, cottage cheese, parmesan, milk, garlic, parsley, and seasonings.

A raw chicken breast seasoned with cajun, paprika, garlic herb, pepper, garlic salt, and olive oil is shown in a white bowl, illustrating the first step of the recipe.

HIGH PROTEIN CHICKEN ALFREDO ⭐️

When dieting or trying to make healthier choices, it can be hard to balance foods you really enjoy while also maintaining a healthy diet that is high in protein and within your calorie intake, which is why I absolutely love this creamy chicken alfredo recipe! • some side notes I like to include

7727 likes

HIGH PROTEIN BANANA BREAD

HIGH PROTEIN BANANA BREAD This High protein banana bread is a staple in my house. I have been making this recipe for years and it is truly one of my most requested recipes from all my friends and family. It is so easy to make and it is packed with protein and is just so moist and perfect. Hope y

1201 likes

A tortilla chip dips into a bowl of creamy, light orange high-protein queso, with a thick stream of cheese dripping from the chip. The queso contains red and green ingredients, possibly tomatoes and cilantro, and is sprinkled with red spice. Text overlays read "High protein Queso" and "How I lost 90 pounds".

Lose weight with High protein queso!

Cottage Cheese (blend it first) Low Sodium Taco Seasoning Shredded Pepper Jack Cheese Red pepper is you like spicy! 2-3 shakes of nutritional yeast is optional I got all out with the following: 1 Tablespoon Olive Oil 1 medium White Onion, diced 2 Poblano or Green Bell Peppers, diced 2

918 likes

Healthy High Protein Greek Yogurt Chocolate Cake

High Protein Greek Yogurt Chocolate Cake 🍰 Low calorie | high protein | gluten free option 👩🏻‍🍳INGREDIENTS: 1 1/4 cup flour (oat or all-purpose) 1/2 tsp salt 3/4 tsp baking soda 1 1/2 tsp baking powder 1 cup plain nonfat Greek yogurt 60g chocolate protein powder 1/4 cup cocoa powder

1502 likes

High Protein Chicken Alfredo

You could also add in broccoli (I had just forgotten) INGREDIENTS: 6 oz Protein Pasta 6 oz Boneless, Skinless, Chicken Breast 1 1/2 Cups Full Fat Cottage Cheese 1/2 Cup Skim Milk 1 1/2 Tsp Italian Seasoning 1/2 Cup Parmesan Cheese 1/2 Tsp Black Pepper 1/4 Tsp Salt 1 1/2 Tbsp Unsalted But

2109 likes

HIGH PROTEIN CHILI:

🌶️ High protein comfort food with a twist — this cozy chili is loaded with flavor, packed with protein, and even sneaks in some zucchini (promise you won’t taste it 😉). The ultimate bowl of wholesome comfort! 🍲✨ Tag me if you make this High Protein Chili recipe and follow @dayamifrommiami for mo

96 likes

High protein cajun pasta

Ingredients: -red lentil pasta -organic cajun chicken sausage -parsley or cilantro (optional) Sauce: cottage cheese, a little bit of sour cream, whole milk, grass fed cheese, Cayenne pepper, smoked paprika, oregano, salt, and pepper. #highproteinpasta #healthypasta #cajunpasta #highpr

198 likes

HIGH PROTEIN TACO LASAGNA

This High protein taco lasagna is on another level. It is packed with protein from the greek yogurt, refried beans and meat and it is packed with cheesy flavor. This is a super easy weeknight meal that the whole family will love and won’t be able to get enough of. Hope you love this one! Tag me

85 likes

High Protein Meal Prep Ideas FOR YOU

3 high-protein meals you can make this week 🔥 🥩 Cheesy Beef Quesadilla 🐟 Spicy Salmon Bowl 🌯 Protein Beef Burrito Simple ingredients, high protein, and perfect for meal prep. If you want more recipes like these, check out: 📖 My High-Protein Cookbook (10 recipes) 🛒 My Amazon Storefron

10 likes

5 At home High Protein Coffees & Lattes for Gains☕️

Are you tired of the same old morning coffee routine? Ready to kick your day into high gear with a coffee that not only wakes you up but also fuels your body? I’ve got just what you need—five fun, delicious, and protein-packed coffee recipes that will satisfy your taste buds and keep you full all m

1060 likes

A cracker dips into a baked high-protein spinach dip in a glass dish. The dip contains 276 calories and 27g protein per serving.

A clear bowl on a digital scale holds 42g of Greek yogurt, an ingredient for the high-protein spinach dip.

A clear bowl on a digital scale contains Greek yogurt and 38g of cottage cheese for the dip recipe.

High protein spinach dip

#recipe #highprotein

45 likes

A close-up of a creamy loaded smash potato salad with visible pieces of potato, bacon, shredded cheese, and green onions, being scooped by a spoon. Text overlays read 'Loaded smash potato salad' and 'Easy 15 minute weightloss meal'.

Easy high protein lunch for weightloss

STEP 1: 1/2 pound of frozen tatortots Cooked per directions Once cooked smash flat Place back in oven fir 5-10 mins till crispy STEP 2: Boil 3 hard boiled eggs Chop finely STEP 3: FOR THE SAUCE 🫙 Mayo Sourcream Dijon mustard Picklejuice Fresh dill Lemon juice Salt Pepper STEP

802 likes

See more