Todays totals: 147g protein 1724 calories These enchiladas were SO GOOD and had 52 grams of protein for two! Also, if you get tired of the richness of protein shakes def recommend Nutribios Protein Water! #wellnessessentials #highprotein #lowcalorie #weightloss #caloriedef

How to Smell Amazing Without Perfume ✨ Have you ever wondered how some people just smell good? I mean, not their perfume, their skin just smell so good and you can smell it if you get close. These steps will have you naturally radiating a soft, irresistible scent that lingers! 🌸 1️⃣ Mande

Waking up can be a hard time for lots of people. Before I got married, I would sleep until late or I would wake up, but stay in bed on my phone for at least 1 hours before really getting up. Sleep in is of course really good, but I never liked the feeling of getting up 11:00am thinking I waste

you are not designed to go go go 24/7 !!! my hot take? whether it’s intentional rest, burnout rest, depression rest, or exhaustion rest, it’s all positive. resting is meant to be a much bigger part of our lives than it is by society’s standards. whatever the reason for your rest, it’s well dese

Hygiene tips for girls🫧 How to smell good all day long🧼 How to upgrade your hygiene routine✨ Baddie on a budget hygiene routine🧚‍♀️ #hygieneproducts #hygienetips #bodycareroutine #femininehygeine #hygieneroutine

Bonus tip: Apply a light layer of Vaseline or body oil on pulse points before perfume—helps it last longer. #showertime #showerproducts #Lemon8Diary #showertimeessentials

This will give you crazy results. It’s not the easiest thing for a reason… it works! I lose 5-10 pounds when I implement this method. #detoxnaturally #summerbody #2025 #weightloss #fitnessjourneymotivation

Elevate your fitness goals with a toned and healthier version of you! This week has a balanced and delicious meal plan. Real food tailored for fat loss and sustainable results. Getting fit should be as satisfying as it is effective. Feel free to adapt these recipes to your taste preferences and

Total calories 1,625 & 103 Grams of protein I def want to ‘up’ my protein intake. Sometimes in a calorie deficit it can be hard to reach both goals simultaneously. Also… I try to stay away from fast food as much as I can when my goal is to eat cleaner. (& I’m not promoting fast food, mor

here are a few tips that are super effective for smelling like roses and vanilla!! 🌷💖 🫧LOTION/DEODORANT🫧 apply lotion and deodorant immediately after you shower so it can absorb better and it'll last throughout the day!! ‼️TIP‼️ SHOWER WITH WARM WATER!! showering with warm water will o

✨green tea & mint ★Green Tea: Antioxidants (EGCG) fight inflammation + mild diuretic to flush excess water. Aids digestion! ★Mint: Menthol can relaxes intestinal muscles → Eases gas + cramps. ✨mango sticky chia oat meal ★Chia Seeds: High in soluble fiber (supports gut health!), boiling

Keep that just-showered feeling all day with these essential tips: 1. Use a Natural Body Wash: Opt for body washes with strong, lasting scents like citrus, lavender, or eucalyptus. Studies show that certain essential oils, like eucalyptus, have antimicrobial properties which help keep the skin

Today’s drawing of the day is a page full of blue flowers! 💙 This page is inspired by all the beautiful flowers I am missing because it is winter 🥶 Materials: - Strathmore sketchbook 5.5” x 8.5” size 📖 - Pilot precise V5 rolling ball pen in navy 💙 I take my sketchbook literally everywh

Tokyo is truly an urban metropolis. With all of its buildings, concrete, and busy-ness, it’s nice to take a break and go somewhere out of the city. During my trip to Japan, here are 3 places outside of Tokyo that I visited and absolutely loved. With an early start to the day, they can all be done

#Valentine #giftideas #giftsforhim #valentinesday #aesthetic #cute #altoidswallet #Lemon8PhotoStudio #lemon8partner #Lemon8 Your Mom's House

hi! so I’m going out to dinner on valentine’s day & wanted to show you guys my options for dresses to wear! I’ll be wearing a jacket and heels w/ whatever dress I end up wearing <3 dress 1: this is the sorelle uk crystal dress! i loveee the glitter it’s so cute and unique! this dress als