#onthisday #foryou #foryoupage | Video published by mon7 | Lemon8

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#onthisday #foryou #foryoupage #TikTokShopBlackFriday #fyp

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7 DAY SELF-CARE PLAN 🧖🏽‍♀️

Self-care isn’t selfish. It’s survival. As women, we’re praised for being everything to everyone—until we burn out. We’re told to keep going, to be strong, to hold it all together. But who’s holding you? Here’s the truth: When you constantly pour from an empty cup, resentment, exhaustion

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A Planet Fitness stair master machine, shown for a warm-up. Text overlays indicate a 3-minute warm-up at pace 5 for a leg day beginner.

A purple Planet Fitness leg press machine. Text overlays indicate this exercise is for 12 repetitions and 3 sets.

A purple Planet Fitness leg extension machine. Text overlays indicate this exercise is for 15 repetitions and 3 sets.

Planet fitness: leg day🦵🏽🔥

Warm up: stair master 3 minutes at 5 pace Leg press-12X3 Leg extension-15X3 Seated leg curls-12x3 Glute press-10x3 Hip abductor-15X3 Hip adductor 15X3 calf extensions- 40X2 Cool down: 2 miles on peloton #workout 🏋️ #formyworkoutgirliesonly #healthylifestyle2024 #planet fitnes

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HOW TO UN-F*CK YOUR DAY 😘

sometimes we just need a lil step-by step 😅 these are 9 simple ways to un-fu*k your day!! 🚫 get off your phone 💤 make your bed 📋 pick your hard ☀️ get some sun on your skin and look at the clouds ➕ put some positivity in your head 🫂 stop isolating yourself 🧺 clean up your space 👟 get out

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A person's legs stand in shallow ocean water with waves, illustrating a guide titled 'How to Smell Like Vanilla' with product recommendations for beauty and lifestyle.

This image displays various body wash products, including bar soap, liquid wash, and body oil gel, with different scent options and a tip to avoid hot water for skin health.

This image showcases several exfoliating body scrubs, featuring options with macadamia, rice milk, brown sugar, coconut, and vanilla scents, along with a recommendation for shave oil.

how to smell like vanilla all day !! [ 🍦 ]

hope this helps! lmk if you’d like another scent version 🫶🏽 #vanillascent #beautyfinds #vanillagirl #vanillagirlproducts #vanillaaesthetic #cleangirlaesthetic #everythingshower #bodycare #selfcare #vanillaproducts

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How to make your fragrance last all day ✨✨🌸🌸

I used this trick all summer long and get soo many questions about the perfume I’m using all the time! It’s honestly one of the best tricks and it’s so simple. I’m using the summery cocoa butter stick because it’s a lot easier to apply but any vaseline product will work as well. This doesn’t leave

7837 likes

A woman in a blue dress and baseball cap takes a mirror selfie, with text overlay "WHAT I EAT IN A DAY FOR GLUTE GROWTH SWIPE" and a pink heart icon.

A breakfast plate featuring mini pancakes, scrambled eggs, and sliced sausage, labeled "10:00AM BREAKFAST".

A clear bowl filled with an açaí bowl topped with sliced bananas, blueberries, strawberries, and chia seeds, next to a green bottle of spring water, labeled "11:30-ish SNACK".

WHAT I EAT IN A DAY🍋

Maintaining a consistent diet while working out is so important guys! It was never the gym, it was EATING😂 When i tell you it’s so easy for me to get up and go to the gym. When it came to actually eating to build muscle I was not on it lol. I had to learn to prioritize meal ideas and taking the

9411 likes

How to smell good ALL day!!

This a 101 guide one how to smell good all day. Make 2024 a year to work on you and your body!💕 #healthylifestyle2024 #smellgood #vanilla #showermusthaves #perfumes #fypシ

107 likes

A high-protein meal featuring scrambled eggs with spinach, sliced avocado, strawberries, and blackberries, illustrating a quick and easy meal to support glute growth.

A weekly meal planner table outlining breakfast, lunch, dinner, and snack ideas for Monday through Sunday, designed for a high-protein diet.

A comprehensive grocery list categorized into proteins, vegetables & fruits, grains & carb alternatives, dairy & dairy alternatives, and other items, for the 7-day meal plan.

High Protein 7 Day Easy Meal Plan Glute Growth 🍑

Hi Ladies! Another week another meal plan ◡̈ Here is a 7 day high protein meal plan with easy and quick meals to support glue growth. Macros will depend on your serving size per meal. Each person has a different goal. However, to build muscle it’s recommended to consumer 1.6-2.2 grams of pr

4876 likes

Hygiene tips for girls🫧 How to smell good all day

Hygiene tips for girls🫧 How to smell good all day long🧼 How to upgrade your hygiene routine✨ Baddie on a budget hygiene routine🧚‍♀️ #hygieneproducts #hygienetips #bodycareroutine #femininehygeine #hygieneroutine

4374 likes

A collage of four images showcasing long, dark, and sleek hair, with the neon yellow text 'WASH DAY ROUTINE' overlaid, illustrating the results of a hair care process.

A hand holds a clear bottle of coconut milk anti-breakage serum next to a green packet of coconut oil deep conditioning protein pack, both products for hair care.

A hand holds two purple bottles: one larger bottle of Aussie Miracle Moist shampoo and a smaller bottle of Aussie 3 Minute Miracle Moist detangling deep conditioner.

💆🏽‍♀️🍋💦Wash Day Routine ( Natural Hair Edition)

Hey Lemon8 Family! 🍋🍋🍋 Here is the ultimate wash day routine for the natural girlies. 💅 Honestly everyone can use these products but it does wonders to the naturals. 💇🏽‍♀️ These products make your hair the softest it will ever be and feel fuller! 1. Palmer’s Deep Conditioning Protein Pack - Pu

3896 likes

A title image for a '30 Day Glow-Up Challenge' featuring white text on a background of light pink roses and a person's leg in light blue jeans. Small tulip emojis accent the text.

The first section of a '30 Day Glow-Up Challenge' listing daily tasks for Days 1-5, including reducing screen time, moisturizing with SPF, and using mouthwash, set against a floral background.

The second section of a '30 Day Glow-Up Challenge' detailing tasks for Days 6-10, such as applying Vitamin E oil, a mini workout, and a social media break, over a floral background.

30 Day Summer Glow-Up Challenge☀️🌷

Day 1: Start reducing screen time at least an hour before you go to sleep. Read a book, do some drawing, take a bath, etc. You’ll sleep like a baby. Day 2: Start moisturizing your face with SPF twice a day. Day 3: Start using mouthwash BEFORE brushing your teeth; it helps get bacteria

4646 likes

A flat lay of four pink-themed body care products, including two fragrance mists, a scrub and wash, and a body lotion, arranged on a pink surface. The image has a 'SCENT COMBO OF THE DAY' overlay.

A hand holding a pink bottle of scrub and wash, labeled 'sensitive + rose water & pink sea salt SCRUB & WASH,' designed to cleanse, exfoliate, and hydrate skin.

A hand holding a pink pump bottle of body lotion, labeled 'eos 24H Moisture BODY LOTION pomegranate raspberry,' formulated with nourishing oils and butters for dry skin.

Scent Combo and Of the Day 🌸💕

Hey yall💕 Here is my combo I did today☺️ you can get everything from target except the champagne toast. I love this combo and if you saw my other post you would see that I am clearly a champagne toast girl, but this combo really brings out that smell. This will get you ate down and you will step on

15.5K likes

A desk setup with a monitor, keyboard, mouse, and a tablet displaying the date, under purple lighting with a neon butterfly sign. The image has an overlay text: 'Learning a New Language 10-day Schedule'.

A pink background with a detailed 10-day language learning schedule, outlining daily tasks from basic greetings to cultural aspects and conversation practice. Each day specifies vocabulary or phrases to learn.

A purple background with white text encouraging users to 'Follow for more helpful websites for students and study tips!!' and to comment if they will try the language schedule. A white arrow drawing is at the top.

Learning A New Language: 10 Day Schedule!!

🗓️If you're planning on learning a new language, then try out this 10 day schedule to learn a ton in a short amount of time! 💫Foundations & Fun: Kick off your journey with the basics - greetings, numbers, colors, and everyday phrases. Each day brings a new theme! From food to family, imm

3418 likes

3 Day Gut Detox: Restore Digestive Balance✨

Feeling sluggish or bloated? Join me on a relatable journey to reset our digestive health together. This 3-day gut detox plan is designed to help us cleanse, rejuvenate, and find that inner balance we’ve been craving. Let’s Goooo. 💗😮‍💨 #detox #detoxnaturally #healthyhabits #guthealth #l

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A person with long dark hair, wearing a pink robe, stands facing a bathroom mirror, introducing a no-perfume body hygiene routine for smelling good.

A hand holds a blue bottle of mandelic acid body wash, highlighted for its ability to neutralize body odors and deeply cleanse the skin.

A hand holds a tube of white musk gel, recommended for intimate areas and specific body parts to neutralize smells and leave a subtle fragrance.

How to smell good all day without perfume 🌸✨

How to Smell Amazing Without Perfume ✨ Have you ever wondered how some people just smell good? I mean, not their perfume, their skin just smell so good and you can smell it if you get close. These steps will have you naturally radiating a soft, irresistible scent that lingers! 🌸 1️⃣ Mande

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A person in pajamas lies on a white rug next to a bed, with the text overlay "6 types of personal maintenance (to practice regularly)" highlighting the article's theme.

A bathroom scene with a light fixture and mirror, featuring a framed 'Daily Affirmations' print. The text overlay "physical maintenance" lists self-care activities like haircuts, at-home treatments, movement, and meal planning.

An open notebook with handwritten notes and a hand holding a pen. The text overlay "personal growth & development maintenance" lists setting goals, pursuing hobbies, learning new things, and journaling for progress.

your sign to take a personal maintenance day✨

sometimes categories just make self care a little less overwhelming :) these are some things you can do for a reset in different areas of your life 💞 i usually take one day out of the month for a FULL life reset and basically do all of these things or close to it 😅 but when there’s not time

2136 likes

10 Handy Kitchen Gadgets on Sale for Prime Day

No. 10 even works for the tiny stuck sauce lids 👀 10 Handy Kitchen Gadgets on Sale for Prime Day: Save Big on These Must-Have Tools! 1. Double Icemaker and Storage Container: Solve your icemaker issues with this space-saving solution that can hold six trays of ice without taking up freezer s

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SAVE THIS VIDEO FOR YOUR NEXT GLUTE DAY

3 exercises to build your upper glutes this winter 🍑 1. Box Squats TIPS: -Sit back fully on the box with your hips driving behind you. -Focus on driving your hips forward, using your glutes, rather than just standing up with your knees. -Experiment with box height to find the right positi

283 likes

Tips to wake up early and ready for the day!

Waking up can be a hard time for lots of people. Before I got married, I would sleep until late or I would wake up, but stay in bed on my phone for at least 1 hours before really getting up. Sleep in is of course really good, but I never liked the feeling of getting up 11:00am thinking I waste

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Leg Day Mobilty Routine ✨🤍

Improving our lifts with mobility streches is the name of the game!🩷🎀 30-45 sec. each movement Don't snooze on leg day vibes! Leg mobility and dynamic stretches aren't just workout warm-ups, they're your secret sauce for prefectung your lifts. Think of it as your body's way of s

340 likes

A collection of DND gel nail polish bottles in various red and pink shades, displayed on a white surface. The image is titled "VALENTINES DAY DND GEL COLORS" with heart graphics.

A DND gel nail polish bottle in 'Red Ferrari' color, with its brush dripping red polish. A circular swatch of the vibrant red color is shown next to it.

A DND gel nail polish bottle in 'Lovers & Friends' color, with its brush dripping light pink polish. A circular swatch of the soft pink color is shown next to it.

VALENTINES DAY DND GEL

Some of my favorite red/pink DND gel colors for Valentine’s Day! DND has been my go to brand for gel, and it hasn’t disappointed. Red Ferrari: the perfect red, with an orange undertone. Lovers & Friends: my go-to baby pink for basically the entire summer & more. Pink champagne

1414 likes

Kdramas you MUST watch on this Valentine’s Day!

You can also watch this for free if you don’t have these platforms !!! I definitely recommend to watch all of these Kdramas ! They are romantic and wish you were taken 😻 They are vey funny if you’re going through a breakdown these Kdramas would help you!! Have fun watching these! If

2363 likes

Simple 30 Day Abs Challenge For Toned Tummy

Ready to level up your core game and feel stronger than ever? If you loved my original 30 Day Ab Challenge, get ready to be blown away by this new and improved version. 💪🏋️‍♀️ I've listened to your feedback and created an even more understandable and beginner-friendly graphical set that will

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A flat lay of four personal care products on a white fluffy surface, including a lotion, a body spray, a rose gel, and a deodorant stick. The image has text overlays "smell good all day!!" and "POV: YOU SMELL GOOD".

A purple pump bottle of body lotion on a white fluffy surface. Overlay text advises applying lotion after showering while skin is wet for better absorption and longer-lasting scent, with a scent described as vanilla/fresh laundry.

An amber-colored body spray bottle with a white cap on a white fluffy surface. Overlay text describes it as a must-have body spray with a warm vanilla/caramel scent that is strong and long-lasting.

‼️HOW TO SMELL GOOD ALL DAY!! ‼️🫧

here are a few tips that are super effective for smelling like roses and vanilla!! 🌷💖 🫧LOTION/DEODORANT🫧 apply lotion and deodorant immediately after you shower so it can absorb better and it'll last throughout the day!! ‼️TIP‼️ SHOWER WITH WARM WATER!! showering with warm water will o

407 likes

Do this 3x a day for 7 days…

The most impressive thing is that it works ✨ #AffirmationsDaily #Abundance #manifestationtips #Manifest #SubconsciousMind #LawOfAttraction #makemoneyonline2023

2083 likes

Two hands hold clear cups of pink and creamy layered drinks, topped with red cake pops featuring white hearts and sprinkles. The image, set against a green background, promotes a 'VDAY STARBUCKS ORDER!' with decorative pink hearts.

🍓🍫💘VDAY STARBUCKS ORDER!🍓🍫💘

How to order!!! 💘Grande pink drink 💘Add strawberry syrup 💘With chocolate cold foam 💘Get a Valentines cake pop to put on top!!! Let me know if you try this amazingness!!! 💕✨ #starbuckideas #valentinesdaydrinkidea #starbucksdrinkorder #starbucksdrink #starbucksrecommendations

3613 likes

High Protein 7-Day Meal Plan 🥙

Happy New Year fitness girls and gals! I hope your new year was great and you’re ready to embark on a consistent workout and diet routine this year! Here is another 7 day meal plan so you can take away the headache of having to think of new and exciting meals and just focus on going those muscl

2491 likes

valentine’s day DIY gift idea

I gave this journal to my boyfriend on our 2 year anniversary and he loved it. It's such a fun and interactive idea to do with your partner <3 Here's more in detail: 💌 get a notebook (i recommend a dotted one) 💌 get some pictures of you and your partner 💌 gather materials such as

1803 likes

At home nail day vlog 💅🏻🤍🎀

A little nail day vlog, but my own routine 🤭 I love watching nail day vlogs, so I figured I would share my own version 💅🏻✨ The nails are “Coffee Date” from @celebritips 🧋🤍🎀 #naildayvlog #nailvlog #nailroutine #coquetteaestheticnails #pinkbownails #pressons #pressonnails #nail

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✏️Learning a new language: 30 Day Schedule📖💬

✏️Week 1: Foundations and Vocabulary Building Learn the alphabet, pronunciation, and basic phrases. ✏️Week 2: Expand Vocabulary and Basic Conversation Develop basic conversation skills and expand vocabulary. ✏️Week 3: Deepen Skills and Cultural Immersion Enhance understanding and engage wi

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Change your life in just 20 minutes a day 🌸

If you dedicate 20 minutes each day to self-improvement, learning new things, and constantly stick with it, you’ll notice profound changes in your life!👏🥰 #learning #study #selfimprovement #healthylifestyle2024 #lazygirlera #apps #appsyouneed #studyapps #studywithme 📚Headwa

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5 day beginner workout split

If you want to start working out, but lost on what to do or where to start then make sure you save this workout plan to start next week. Or if you are in the gym, just doing random workouts that you see on social media then you need to save this as well! Doing random workouts will not get you the r

291 likes

A woman sits in a large bird's nest overlooking the Abian Desa Rice Terrace, illustrating how to visit Bali for only $20 a day.

Two coconuts on a wooden table in a restaurant, listing budget-friendly Balinese food options like Nasi Goreng ($3-$5), Soto Bakso ($4-$6), Gado Gado ($3-$4), and Dadar Guiling ($2-$4).

A night view of a swimming pool with string lights and a statue, highlighting affordable accommodation in Bali with local guest houses starting from $6.

How to Visit Bali for ONLY $20 a Day

Here’s how you will be able to travel Bali for no more than $20 a day. Where to Eat 🍛 Eating in Bali is cheap, specially if you go to local restaurants or eat street food at night markets. You have to try the famous Nasi and Mie Goreng, it’s one of the most popular dishes in Indonesia and you

8074 likes

The Perfect Valentine’s Day Dessert 😊

Ingredients: 1/2 cup melted butter 1 cup sugar (Mix until foamy) 2 eggs 2 teaspoons vanilla Red food coloring Mix 3 tablespoons cocoa powder 3/4 cup flour 1/2 teaspoon salt Mix and pour in 8x8 pan Cheesecake: 8 ounces cream cheese softened 1/3 cup granulated sugar 1 egg

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A close-up of four stuffed bell peppers in a baking dish, with the text overlay 'High Protein 7-Day Meal Plan' indicating the article's topic.

A detailed weekly meal planner table outlining high-protein breakfast, lunch, dinner, and snack ideas for each day from Monday to Sunday.

A comprehensive grocery list categorized by food groups such as proteins, vegetables & fruits, grains, dairy, and other items, for the high-protein meal plan.

High Protein 7-Day Meal Plan 🫑🥦🌽🫒🫶

Hi gals! Here is a high protein 7 day meal plan for the upcoming week! I tried to make this a little more interesting but still simple enough! These are meal ideas for your meal plan and not recipes but I keep them simple so you can look up “how to bake cod” for example so you can make these

4541 likes

DAY 7 OF CHANGING MY LIFE

Omg it’s been 3 days since I’ve done an update. I’ve been so busy with moving out of my apartment (we are out of here a few days before the end of the month). On Tuesday I had a dietician appt and we came up with a lot of exciting plans. I am almost certain the main reason my A1C is so high is beca

3282 likes

WIEIAD ON A MUKBANG DAY 🍳🍞🥦🍜❤️‍🔥🥟 - 2

#buldakramen #mukbang #eating #love #letchat

660 likes

A shopping cart filled with groceries like fresh produce (strawberries, blueberries, snow peas, asparagus, potatoes, oranges) and packaged goods, with text overlay 'HIGH PROTEIN BREAKFAST, LUNCH, DINNER MEAL PREP IDEAS' and logos for Aldi and Walmart.

Ingredients for a Greek yogurt parfait, including non-fat Greek yogurt, whey protein blend, and chia seeds, alongside three jars of prepared parfaits topped with fruit. Nutritional information of 425 calories, 54P 57C 22F is displayed.

Ingredients for turkey and eggs scramble: ground turkey, large eggs, and shredded mozzarella cheese. A bowl of the cooked turkey and egg scramble is shown, with nutritional information of 403 calories, 44P 27F 1C.

8 high protein 5 day meal prep recipes

Breakfast, lunch, and dinner ideas with ingredients from Aldi and Walmart. About 30 grams or over of protein with macros. Metric and US measurements. 🥣 Breakfast: Greek yogurt parfaits, turkey and egg scramble , breakfast bagel , high protein oats 🥣 Lunch or🥣 Dinner: teriyaki turkey bowls , sa

13.9K likes

VANILLA EVERYTHING SHOWER 🤍✨🫶🫧(last all day)

If you want that vanilla smell to last you have to work on layering! Soap to perfume this is what I use to get that “you smell so good” compliment ⭐️Overall rating: /5:5 Comment for product details! #everythingshower #selfcare #bodycare #vanillagirl #bathandbodyworks #eos #kayali

2560 likes

A sketchbook displays a page filled with orange ink desert doodles, including cacti, cowboy boots, hats, sun, and a snake. An orange Pilot Precise V5 pen rests beside the sketchbook. The image is titled "Drawing Of The Day: Desert Doodles."

The image shows a sketchbook page covered in orange ink desert-themed doodles, such as cacti, cowboy gear, mountains, and a sun. An orange pen is placed next to the drawing, with the title "The Drawing:" above.

This image details the orange ink desert doodles in a sketchbook, with labels pointing to elements like cowboy boots, a sheriff's badge, a skull, cacti, and desert mountains. An orange pen is visible on the right.

Drawing of the Day: Desert Doodles 🌵 ☀️

Today’s drawing of the day is a page full of desert doodles! 🏜️ I am currently challenging myself to do a drawing in each color pen that I have - this is the drawing for the orange pen! 🍊 The inspiration for this drawing comes from the American desert! Specifically on elements from the dese

1583 likes

A woman in black athletic wear takes a mirror selfie in a gym, with text overlay "PROTEIN HOW I GET ALL 110+ GRAMS IN EVERYDAY" highlighting her high protein diet strategy.

A list of high-protein brunch options for 11 am, including Greek Yogurt Parfait, Protein Pancakes, Breakfast Burrito, Omelette, Breakfast Quinoa Bowl, and Cottage Cheese Bowl, detailing their protein content.

A continuation of high-protein brunch options, featuring Protein Waffles, Smoked Salmon Bagel, Protein Smoothie Bowl, Veggie Frittata, Breakfast Quesadilla, and Tofu Scramble, with their respective protein grams.

110g+ of Protein Per Day + Intermittent Fasting🍑

✨My go to Dinners✨ ✅Grilled chicken breast with quinoa and roasted vegetables: Grilled chicken breast (6 oz): Provides around 40 grams of protein. + Quinoa (1 cup cooked): Offers approximately 8 grams of protein. + Roasted vegetables (such as broccoli, bell peppers, and carrots): Provide additio

2240 likes

A collage featuring a person's midsection, green tea, mango oatmeal, Korean beef stew, grapes/blueberries, and spaghetti squash, with text 'What I Eat for Debloating'.

A clear glass jar filled with green tea and fresh mint leaves, labeled 'Before breakfast: Green tea and mint'.

A white bowl containing mango sticky chia oat meal, topped with diced mango and seeds, labeled 'Breakfast: Mango sticky chia oat meal'.

Full Day of Eating for Bloating Relief ✨

✨green tea & mint ★Green Tea: Antioxidants (EGCG) fight inflammation + mild diuretic to flush excess water. Aids digestion! ★Mint: Menthol can relaxes intestinal muscles → Eases gas + cramps. ✨mango sticky chia oat meal ★Chia Seeds: High in soluble fiber (supports gut health!), boiling

5838 likes

HOW TO SMELL GOOD ALL DAY! “RICH VACATION GIRL”

Yallllll already know!!! Had to bring my favorite “rich girl” shower routine over here! you do NOT need all these products but they all smell amazing if there is one thing i would recommend it’s the st. barts body cream because omg it stays on all day and is so thick. worth every penny! What are you

10.4K likes

A close-up of hands displaying Valentine's Day nail inspiration, featuring long, almond-shaped nails with a natural base and vibrant pink and light pink French tips. The image has a text overlay that reads "Valentine's Day nails inspo."

A hand with long, almond-shaped nails featuring a natural base and light pink French tips. Some nails are accented with small red and white heart designs, and the hand wears a gold ring with a heart charm.

A hand with long, almond-shaped nails painted in a glossy, metallic hot pink color, resting on a white fabric background.

Valentine’s Day nail inspo

These Valentine’s Day nail designs are so cute! I can’t decide on which inspo pic I like the most! Are you getting your nails done for this coming month? #Lemon8Diary #nails #nailinspo #valentinesday #valentinesdaynailinspo #naildesignideas #beautyfinds #manicureideas #vale

886 likes

💘SIMPLEST Vday fit💘

I loveeee a cozy outfit that slays! I do enjoy wearing heels on occasion but truthfully I feel my best most confident self when I am comfortable! This year for Vday I’m going to put together some casual but super cute vday outfits, stay tuned if that’s your cup of tea! 🍵 ❤️💘 #valentinesday #vday

356 likes

Outfit of the Day

Hey Sis 👋🏽 Here’s a look at my outfit of the day. I was originally planning on saving this dress for my upcoming trip but you know I had to wear my pieces lol. This dress is super comfortable and perfect for any occasion. It of course is giving very much vacation vibes so if you have an upco

754 likes

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