Small happiness that makes you smile 😍🤍

I used to hear “normal” phrases that slowly chipped away at me 😢 Over time, I doubted myself, hid my feelings, and felt guilty just for being me… That’s when I realized: these words weren’t okay and I deserved better 💖 Healing = noticing quiet abuse, setting boundaries, and choosing peace ove

Boost your morning routine with these 5 powerful affirmations! Starting your day with positivity, helps boost confidence and wellbeing.💗 Grab my free e-book in my bio to start your your journey towards the woman you’re becoming 🎀 #embracevulnerability #growthmindset #glowup #lemon8chall

A lot of habits that have had the biggest impact on my mental health, fitness, and overall happiness are actually pretty small. None of these habits changed my life overnight, but over time they’ve helped me become healthier, happier, and more at peace with myself. Save this for later if yo

Wellness should never feel out of reach, yet the industry often makes it seem like you need to spend a fortune to take care of yourself. The truth is, meaningful self-care doesn’t have to break the bank. Affordable wellness tools are game-changers because they make health and happiness accessible t

My bedroom is pretty small, so I’ve had to get creative over the last few years. I wanted it to feel relaxing instead of cramped, and I spent a bit of time figuring out what actually helped and what just added more clutter. Little by little, I found a few simple things that made the room feel light

Happiness doesn't always come in big moments -- it's often tucked into the little things. 🌸 Here are 5 small joys to notice today: 1.The sound of birdsong. 2. The way the sunlight hits your floor. 3. A warm cup in your hand. 4. A memory that makes you smile. 5. Something kind someon

so much of love is built in the unnoticed.... the way they make your coffee just right. the way they send the “let me know when you get there” text, even five years in. the little choices they make that say "i see you." it’s easy to look for love in big declarations or shiny celebrations. b

Sometimes I struggle with feeling feminine. When I younger I use to think femininity had to do with long hair, soft features, super girly clothes, being flirty & at the time I had none of that. I was a “TomBoy” and when I exited that stage of my life I felt like I was in limbo. But naturally As

How many wellness activities can you complete in May? Let’s celebrate Women’s Health Month by prioritizing our feminine well-being. Save this list and try to complete as many activities as possible by the end of the month. Feel free to continue these practices beyond May, your well-being de

No extremes, no all-or-nothing — just small habits that quietly keep me on track. No extremes, no all-or-nothing — just small habits that quietly keep me on track. #wellnesshabits #wellnesshabit #wellnessroutine #stayingconsistent #wellnesstok

Refill Your Happiness Tank with Your Daily D.O.S.E. 💖 ✨ Feeling drained, unmotivated, or stuck in a funk? Here’s your reminder: the secret to happiness is already within you! Your brain’s “happiness hormones” (Dopamine, Oxytocin, Serotonin, and Endorphins) are the key to boosting your mood, ener

There’s just something about mini fragrances that hits different. The details, the variety, the cuteness… they’re like little snapshots of scent memories all in one place. I also love having options without committing to a full bottle every time — and honestly, just seeing these makes me smile.

Take really good care of your skin. Keep it moisturized and try to eliminate blemishes. A skin care routine, even if it's a short one, is so important. • Deep condition your hair. Keep it hydrated. Trim your ends. Get it professionally dyed from reputable color artists. • Try out different ha

small habits that make a BIG difference (college edition) 🎧🛏️🌱 here are three “simpler” habits that you can start building now! habits take 10-12 weeks to form, so stay consistent and don’t be discouraged if you don’t always get it right. a habit tracker can also help stay on top of your tasks :

Here are the 5 shifts that helped me break old patterns and get back to who I actually am. Sometimes our greatest strengths become liabilities until we put a framework around them. That’s why I do astrology readings — not for mysticism, but for clarity. They help integrate who you are with how y

These items, activities, and spaces fill my teacher cup alongside the little ones who I get to teach everyday! 💕🍎🫶🏼🥰 #creatorsearchinsights #smallhappiness #dailyjoys #teacherlife #classroomfavorites

As moms, we spend so much time pouring into everyone else that we forget to notice the little things that pour back into us. And honestly? I’m learning that those small moments matter. This week reminded me that filling my cup doesn’t always have to look like a spa day, a solo date, or some b

It’s so easy to lose yourself in a relationship.Trust me, I know. I’ve been with my partner for over 14 years, and through the ups and downs, one thing I’ve learned is how important it is to cultivate happiness outside of the relationship too. Here are a few things that have helped me stay groun

It’s crazy how much our daily micro-habits affect our overall mood. I used to wake up feeling overwhelmed and immediately check my phone, but these five simple shifts made everyday life feel so much lighter. If you've been feeling a little stuck in a rut lately, I highly recommend trying a few

Why Small Cute Tattoos Are Worth Considering When it comes to getting inked, the allure of small cute tattoos is undeniable. Here’s why: 1. Personal Expression in a Subtle Form Small tattoos allow you to express your personality, beliefs, or memories in a subtle yet meaningful way. They can

Okay let’s be honest… Working night shift isn’t for the weak, but these 3 small habits can make all the difference in keeping your energy & sanity intact: •Stay Hydrated - I know it’s easy to forget, but dehydration = fatigue. Keep a tumblr near by at all times to sip throughout your shift!

I started small, slicing carrots and bell peppers and adding them to mason jars, and somehow ended up with Nara Smith’s fridge✨ Once you make your own drinks, dressings, sauces, pickled goods, fresh bread from scratch, you will never want anything else. Absolutely nothing beats fluffy bagels rig