Slow progress 🦉

❗️Workout Plan 1 (Just Starting)❗️ ❤️‍🔥Day 1: Legs and Glutes❤️‍🔥 RDLs: 4 sets x 10 reps Weighted Lunges: 3 sets x 10 steps (each leg) Leg Press: 3 sets x 10-12 reps Glute Bridges: 4 sets x 10-12 reps Leg Curls: 3 sets x 10 reps ❤️‍🔥Day 2: Full Upper Body❤️‍🔥 Seated Rows: 4 sets x 1

Hey guys, thanks so much for the support and suggestions on my last post. I know some of you had questions for updates or follow ups but I didn’t want to provide one until I can give a ACTUAL progress photos. (I don’t think it’s been exactly one month but long enough to see results for sure)

Since my part one to this shares the signs of an unhealthy metabolism, it’s only fitting i share the best ways to “unf****” your metabolism😂 if you grew up with the same misinformation and/or limiting beliefs around food like i did, there’s a good chance you threw your metabolism out of whack at so

There is no better feeling than finally realizing your hard work is paying off, and being comfortable in your body. If you are putting in hours of work at the gym each week you deserve to feel like it’s paying off! Here are some tips that helped me actually start seeing results from lifting. 1. N

I’ve struggled with small-booty-syndrome for the longest. This is the most consistent i’ve ever been. I wanted to make sure I come back home from this deployment a new me and show that I put work in!! It can be a struggle for me getting my proper daily protein intake while not being able to coo

The scale doesn’t tell the full story. Here’s how to track real glute progress! ▫️Progress Photos: Take weekly photos in the same lighting and pose to track visible changes. ▫️Measurements: Use a flexible tape measure to track your glute circumference at the widest point. Measure monthly for ac

Wrapping it pink but still keeping some black #cars #pinkcars #pinkaesthetic

it’s been a year since i started my gym journey and though ive already noticed my glutes becoming more prominent, ive started to noticed a bit of shaping to them. sadly i still suffer from frog butt syndrome and i lowkey ate this up so praise the Lord fr🗣️🗣️ #glutegrowthjourney #gym

Perfectionism often acts as a barrier to progress, causing individuals to delay action or abandon projects due to fear of falling short of impossibly high standards. By constantly seeking flawless outcomes, perfectionists may miss valuable learning opportunities and fail to achieve their goals,

Read to start into the new year but not getting overwhelmed with your goals and ambitions? Maybe Notion can help with that! Usually use it for tracking my language learning progress but it works for any subject, course or whatever! I love tracking my daily progress in a daily log template, writ

If you're looking to move forward in your fitness journey and see results and growth, don't make these mistakes. 1) Not taking your nutrition seriously. You can enjoy your favorite foods in moderation but if you are always eating out, or eating fried, processed food all the time, you mos

🧠Definition: A plateau in the context of gym, weightlifting, or exercising refers to a period where a person's progress or performance levels off or stalls despite consistent effort. ❓It can happen for various reasons❓ ⭐️Adaptation: Your body becomes accustomed to your workout routine, le

The great part about learning any language is that as long as you are organized and have a plan – then your chances of actually making progress in the language is almost always guaranteed. Learning French as an English speaker requires effort especially in the speaking department as French is not

“I’m working out… so why am I not seeing results?” Here’s what might be holding you back (and what to do instead) 👇 1️⃣ You’re not as consistent as you think. Results don’t come from a good week — they come from good months. If you’re constantly starting over, your body is just treading water