Automatically translated.View original post

Boil tilapia.

3/24 Edited to

... Read moreปลานิลเป็นปลาน้ำจืดที่ได้รับความนิยมมากในอาหารไทย เนื่องจากเนื้อปลาที่นุ่มและรสชาติที่กลมกล่อม เมื่อนำมาทำต้มปลานิล สามารถปรับเปลี่ยนรสชาติได้หลากหลายแบบตามใจชอบ ไม่ว่าจะเป็นต้มส้มที่เน้นรสเปรี้ยวหวาน ต้มแซ่บที่เพิ่มความจัดจ้าน หรือจะเป็นต้มยำปลานิลที่มีความหอมของสมุนไพรและรสเปรี้ยวเผ็ดกำลังดี จากประสบการณ์ในการทำต้มปลานิลบ่อยครั้ง สิ่งสำคัญคือการเลือกปลานิลสดโดยสังเกตจากตาปลาที่ใสและเกล็ดปลาที่มันวาว นอกจากนั้น การใช้สมุนไพรสด เช่น ข่า ตะไคร้ ใบมะกรูด และพริกสด จะช่วยเสริมรสชาติให้อร่อยขึ้นอีกหลายเท่า ขั้นตอนการปรุงควรเริ่มจากการเคี่ยวน้ำซุปให้เดือดก่อน แล้วจึงใส่ปลานิลลงไป ต้มจนน้ำซุปรสชาติกลมกล่อม โดยระหว่างนั้นสามารถปรับความเปรี้ยวด้วยมะขามเปียก มะนาว เพื่อเพิ่มความสดชื่น ถ้าชอบรสจัดจ้านให้เติมพริกขี้หนูและผักชีฝรั่งลงไปเพียงเล็กน้อย นอกจากนี้ยังสามารถเพิ่มผักพื้นบ้าน เช่น ผักชีลาว ผักบุ้ง หรือผักกาดขาว เพื่อเพิ่มความหลากหลายและคุณค่าทางโภชนาการช่วยให้มื้อนี้เต็มเปี่ยมไปด้วยรสชาติและความอร่อยที่ทำให้ครอบครัวและเพื่อนๆ ประทับใจแน่นอน

Related posts

Tilapia with Cilantro lime rice & avocado salsa
🌶️🐟 Blackened Tilapia with Cilantro Lime Rice & Avocado Salsa Spicy blackened tilapia fillets served over fragrant cilantro lime rice and topped with a chunky avocado salsa — perfect for a tropical-style meal that’s ready in 30 minutes! 🍋🌿🔥 🛒 Ingredients For the Blackened Tilapia: 4 tilapia
Sianyaa

Sianyaa

1269 likes

Tilapia A La Plancha
#tilapia #easyrecipes #recetas #food #foryoupage
marya_guzman

marya_guzman

5134 likes

Blackened Tilapia with Cilantro Lime Rice & Avocad
🌶️🐟 Blackened Tilapia with Cilantro Lime Rice & Avocado Salsa Spicy blackened tilapia fillets served over fragrant cilantro lime rice and topped with a chunky avocado salsa — perfect for a tropical-style meal that’s ready in 30 minutes! 🍋🌿🔥 🛒 Ingredients For the Blackened Tilapia: 4 tilapia
foodandrecipes

foodandrecipes

22 likes

A close-up of baked lemon garlic butter tilapia in a pan, garnished with lemon slices and garlic cloves. The dish appears golden brown and moist, with text overlays indicating the recipe name and cooking time.
A gold-colored baking pan with five cubes of unsalted butter placed evenly across its bottom, illustrating the first step of lining the pan.
Three raw tilapia fillets on a green cutting board, generously coated with various seasonings like garlic powder, paprika, and parsley, ready for cooking.
✨SIMPLE LEMON GARLIC BUTTER BAKED TILAPIA ✨
I know there is quite a bit of controversy over tilapia but I still enjoy it ✨. It’s easy to cook and tastes great 💗 Lemon Garlic Butter Tilapia is so simple to make and delicious to serve for a meal. Ingredients: Tilapia Salt Pepper Garlic powder Onion powder Paprika Parsley Lemon
𝒮𝒽𝒶𝓎 𝐿𝒶𝓋𝑜𝓇𝒶 🤍

𝒮𝒽𝒶𝓎 𝐿𝒶𝓋𝑜𝓇𝒶 🤍

3297 likes

Viking seafood boil AYCE for only $38
@thevikingsboilingseafood now offers an all-you-can-eat seafood boil for just $38! Indulge in crabs, crawfish, shrimp, and even baby octopus. Plus, enjoy crispy fried tilapia and refreshing drinks like soju. Don’t forget to save room for their amazing Korean honey toast for dessert! 🍯🍞 Located righ
Joyfoodlv

Joyfoodlv

1349 likes

Lazy Girl Dinner - Blackened Tilapia
Blackened Tilapia with Mango Avocado Salsa and Cilantro Lime Rice Ingredients Tilapia: 4 tilapia fillets 2 tablespoons olive oil or melted butter Blackening seasoning: 1 tablespoon paprika 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon dried thyme 1 teaspoon dried oreg
Bri’s Kitchen🍽

Bri’s Kitchen🍽

227 likes

A close-up of Blackened Tilapia served over cilantro lime rice, topped with fresh avocado salsa containing diced avocado, tomatoes, and cilantro. Sliced avocado garnishes the dish in the background.
Blackened Tilapia with Cilantro Lime Rice & Avocad
Ingredients:📝 For the Blackened Tilapia: 4 tilapia fillets (about 6 oz each) 🐟 2 tbsp olive oil 🫒 1 tbsp smoked paprika 🌶️ 1 tsp garlic powder 🧄 1 tsp onion powder 🧅 1 tsp dried thyme 🌿 1 tsp dried oregano 🌿 1/2 tsp cayenne pepper (adjust to taste) 🌶️ Salt & black
rosario vnz 🇸🇻

rosario vnz 🇸🇻

25 likes

PERFECT AIRFRYER TILAPIA
#seafood #airfryer #tilapia #airfryerrecipes
Jessica

Jessica

832 likes

Simple, Crispy, and So Good: Breaded Tilapia Recipe 🤤✨🐟
Last night's dinner was breaded tilapia with rice and veggies. 🐟✨ The secret? Letting the fish rest for 10–15 minutes after breading before frying. It came out golden, crispy, and full of flavor. A simple family meal that everyone enjoyed! #tilapia #easyrecipe #lemon8food #lemon8challeng
azumari.withspine

azumari.withspine

6 likes

20-Min Crispy Tilapia & Sweet Potato Plate ✨🐟
Fueling your body to look and feel your best this summer doesn't have to be complicated or take hours in the kitchen. Today’s plate is the ultimate balanced dinner or meal prep option featuring lean, high-protein tilapia. Ingredients & Prep: ✨ Tilapia: Seasoned with garlic powder, paprik
food & lifestyle

food & lifestyle

20 likes

Tilapia zarandeado 😋
#tilapia #fish #comidamexicana #recetas #cocinamexicana
Yurit 👩🏻‍🍳✨🎀🤍

Yurit 👩🏻‍🍳✨🎀🤍

758 likes

Crispy Tilapia Bowl 😮‍💨🥗
Fresh, crunchy, and creamy in the best way!🔥 @tastewithtear ✨ #tilapiarecipe #Lemon8 #foodie #food #healthylifestyle
tastewithtear

tastewithtear

304 likes

Whole fish Tilapia with Veggies
This recipe is so easy to make! You don’t have to add all of the seasonings that I have added but just FYI, I used the same seasonings for the potatoes as well! It was so easy but delicious as well🥰 . . . #tilapiarecipe #cookingideas #healthylifestyle #travelnurse #fastinglifestyle
Chez_hilina

Chez_hilina

13 likes

Why Does Tilapia Get a Hard Rap? 🍋🔥
Why does tilapia get a hard rap? 🤔 With the right CMX spices, it’s pure flavor magic 🍋🔥 🔗 in bio #LessGuessingMoreCooking #FlavorsFirstChoice #CreatingADream #CMXCompetitionKitchen
ChefMade

ChefMade

13 likes

Quick Protein Meal: Lemon Garlic Tilapia
✨Ingredients✨ 4 Tilapia Fillets (16oz) 3 Tbsp Butter ( country crock light) 1 Lemon - 1/2 for juice (or 2 Tbsp lemon juice) and 1/2 for slices 2 Tbsp Minced Garlic Paprika Black pepper All-purpose seasoning/ some salt to taste Red Pepper flakes -optional ✨How To✨ Melt the butter th
Aaliyah Smith

Aaliyah Smith

433 likes

A close-up of a finished dish featuring butter-browned tilapia garnished with parsley and a lemon slice, served on a bed of rice with roasted broccoli and cauliflower florets on a black plate.
A close-up of a finished dish featuring butter-browned tilapia garnished with parsley and a lemon slice, served on a bed of rice with roasted broccoli and cauliflower florets on a black plate.
Pats of butter are shown in a yellow patterned bowl with a blue spoon, illustrating the step to melt butter for the recipe.
Butter-Browned Tilapia with Veggie Medley
Experience the rich, buttery flavor of pan-seared tilapia complemented by a vibrant medley of roasted cauliflower and broccoli. Each bite offers a delightful crunch from the veggies and a meltingly tender fish that will have your taste buds dancing. 🐠makes about 4 servings🐠 Ingredients * 4 tilap
Cookingismylovelanguage

Cookingismylovelanguage

7 likes

Baked Tilapia with Flavorful Sauce 🍅🐠
**Baked Tilapia with Flavorful Sauce 🍅🐠** This dish is incredibly delicious, combining the tenderness of tilapia with a rich, flavorful sauce that seeps into the cuts, making every bite full of taste 😍 --- ### Ingredients: * 1 kg medium-sized tilapia fish * 2 large onions, finely chopp
Daily Recipes

Daily Recipes

28 likes

Cajun Lemon Butter Tilapia & Rice 🍋
Become a paying Subscriber for more content By becoming a Patron of CookingWithAniya you have my heartfelt thank you! 👩🏽‍🍳I’m back, and I’ve got a whole lineup of recipes coming your way , Starting with this Cajun Lemon Butter Tilapia & Rice W/ Parmesan Lemon Sauce— creamy, zesty, and packed wi
CookingWithAniya

CookingWithAniya

2127 likes

Sautéed Tilapia with Buttery Veggie Medley
Enjoy a delicious pan sautéed tilapia fillet paired with a scrumptious buttery blend of broccoli and cauliflower. This quick, healthy dish captures the essence of vibrant flavors, making it perfect for a weeknight dinner or a special occasion. The flaky fish complements the tender-crisp vegetables
Cookingismylovelanguage

Cookingismylovelanguage

8 likes

Tilapia In Chipotle Marinade
#tilapiarecipe #chipotle #easyrecipe #dinnerideas #tilapia
alexndra.10

alexndra.10

25 likes

Filetes de tilapia empanizados 😋😋
💗💗💗Isa💓💓💓🖌️💅

💗💗💗Isa💓💓💓🖌️💅

29 likes

Tilapia empapelado.🫶
Para esos días cuando no tengas ganas o tiempo de cocinar y queda súper rico🥰🤌🏼 #recetasrapidas #comida #ideas #recipeideas
Karla Marin✨

Karla Marin✨

19 likes

Bake tilapia with lemon and herbs
Here's a healthy baked tilapia recipe: Baked Tilapia with Lemon and Herbs Ingredients: - 4 tilapia fillets - 2 tablespoons olive oil - 2 cloves garlic, minced - 1 lemon, thinly sliced - 1 tablespoon fresh parsley, chopped - 1 teaspoon dried oregano - Salt and pepper to taste Ins
Elizabeth Moren

Elizabeth Moren

7 likes

SIMPLE LEMON GARLIC BUTTER BAKED TILAPIA
It's easy to cook and very simple to make #tilapiarecipe #recipes #30minutemeals #food #foodie @Lemon8 Food
kea

kea

233 likes

Tilapia Scampi 🍋
Ingredients ¾ cup butter 1 ½ teaspoons lemon juice 8 cloves garlic, minced 4 (6 ounce) tilapia fillets, rinsed and patted dry 1 tablespoon fresh parsley Directions preheat oven to 425 degrees F and prep a baking dish (coat with olive spray) season fillets with a blend of Old Bay, pa
Riauna R.

Riauna R.

39 likes

Air Fried Tilapia
Quick, Easy, High protein meal ! Seasonings: Tony’s creole seasoning Roasted garlic & Herb Cayenne Pepper Paprika Oregano Lemon Pepper Tilapia- Air fry on 400 for 15-20 minutes! Broccoli- Air fry on 390 for 7 minutes! Rice- To your liking , I used 10 minute boil in a bag rice
Kali Jae 🩷

Kali Jae 🩷

313 likes

Raw tilapia fillets are arranged in a metal baking pan on a kitchen counter next to an oven, ready for preparation.
Raw tilapia fillets in a baking pan are seasoned with various spices. Several seasoning bottles and an olive oil bottle are visible on the kitchen counter.
Seasoned tilapia fillets in a metal baking pan are placed inside an open oven, set to bake at 375 degrees Fahrenheit for 30 minutes.
Baked Tilapia
#tilapia #bakedtilapia #dinner #sahmcreator #dinnerrecipeideas
OpulentIntent

OpulentIntent

350 likes

Baked Lemon Tilapia
Ingredients: • 4 tilapia fillets • 3 tablespoons butter, melted • 2 tablespoons lemon juice (fresh or bottled) • 1 lemon, sliced • 1 teaspoon oregano • ½ teaspoon onion powder • ½ teaspoon garlic powder • Your favorite seasoning (like Adobo, Cajun, or all-purpose blend) • Salt and pepper t
Araceli Gomez

Araceli Gomez

38 likes

Tilapia sauce 😋🍋
#lemon8diarychallenge #saucerecipeideas #deliciousfoodideas #tilapia #Lemon8Diary
Esstee

Esstee

38 likes

PARMESAN-CRUSTED🐟 TILAPIA
Ingredients: 4 tilapia filets (thawed and patted dry) ½ cup panko breadcrumbs ¼ cup parmesan cheese (grated) 1 tbsp Italian seasoning 1 tsp garlic powder 2 tbsp freshly chopped parsley Juice of one lime Salt and freshly ground black pepper 2 tbsp olive oil (for drizzling) Instructions:
Ren

Ren

24 likes

The only tilapia dish you need
4–6 fish fillets (tilapia, snapper, or similar) • 2–3 tbsp olive oil • 3 cloves garlic (minced) • 1 tsp paprika • 1 tsp garlic powder • 1 tsp onion powder • Salt and black pepper to taste • Fresh parsley (optional) • 1–
Zoe

Zoe

4 likes

Tilapia a la Mexicana
Tilapia a la Mexicana Ingredients * 6-8 Tilapias * 2 Roma Tomatoes * Serranos (as many as you like depending on how much spice you’d like) * Half an Onion (red/ white/ yellow) * Cilantro (a small handful) * 1 Lime * 1 Cup of Water * 1 Tsp Caldo de Pollo Seasonings * Salt * Pepp
Naomi Blanco

Naomi Blanco

29 likes

Tilapia & Shrimp with Beurre Blanc Potatoes
Tilapia & shrimp, pan-seared in that Garlic Sage glow-up—laid over buttery golden potatoes and smothered in a creamy, citrusy tarragon beurre blanc. Here’s what’s in the mix: Seafood: • Tilapia filets • Colossal shrimp (peeled & deveined) • Garlic Sage Seas
ChefMade

ChefMade

14 likes

fried tilapia and rice. 🌽🌽🌽
#fyp #dinnerideas #mexicanfood #dinner
YouTube & Insta: @mariaxzavala

YouTube & Insta: @mariaxzavala

96 likes

Pesca de tilapia con arco
#pesca #fishing
Pesca Y Cocina 🥘

Pesca Y Cocina 🥘

22 likes

TILAPIA EMPAPELADO 🐟🫑🥕🍚
This is always so good love it 🤌🏻 #tilapia #mexicanfood #mexicanrecipe #cookwithme #Foodie San Diego
Sophia ✨

Sophia ✨

33 likes

A close-up of a plate featuring cooked honey lemon pepper tilapia, served with white rice and roasted vegetables. The tilapia is topped with sautéed bell peppers and onions, showcasing a delicious meal.
A close-up of a cooked honey lemon pepper tilapia dish with rice and vegetables, overlaid with a white box listing the ingredients for the recipe, including tilapia, seasoning, oil, butter, and spices.
A close-up of a cooked honey lemon pepper tilapia dish with rice and vegetables, overlaid with a white box detailing the step-by-step cooking instructions for preparing the tilapia.
LEMON PEPPER TILAPIA
I love a good tilapia! I was tired of the same same old meal prep I normally eat, so I decided to switch it up to an oldie but goodie. I went to H-E-B today and they were advertising Adams reserve, honey, lemon pepper seasoning, and YES…they were giving samples! Yum! 😋 They actually used it
Jasmine Danaé

Jasmine Danaé

113 likes

Tilapia and Rice Bowls
Honey Garlic Tilapia and Rice Bowls with Sautéed Cabbage and Creamy Sesame Cucumber Salad 🍯🧄🥬🌶️ Servings: 4 Serving Size: 125g rice, 125g cabbage, 125g tilapia, 8 cucumber slices Macros per Serving: 453 cal, 40g P, 50g C, 9g F Price per Serving: $5.00 Estimated Cook Time: 30 min Honey G
Matt Santos

Matt Santos

179 likes

Buffalo Lemon Pepper Tilapia
Follow me for more ✨ #fyp #dinnerideas #cooking #cookwithme #recipes
Lex

Lex

49 likes

Coconut lemon sauce over tilapia & asparagus
Baked tilapia at 425 for 20 minutes from frozen. Want 145 internal temp. - seasoned with olive oil, thyme, garlic salt and put lemon slices on top. Sauce- 1 cup coconut milk, lemon juice, ground cumin, thyme, turmeric, garlic salt, Dijon mustard, little capers, 4 cloves minced garlic, little
Jessica S

Jessica S

10 likes

Tilapia high protein 💪🏻
Tilapia Fillet Tilapia is a white fish that is high in protein, low in fat, and low in calories. It is a great source of vitamins and minerals, easy to digest, and very versatile in the kitchen. Ingredients: * 1 teaspoon onion powder * 1 teaspoon garlic powder * 1 teaspoon paprika * 1 table
Fatima 🌷

Fatima 🌷

5 likes

Step by step: Tilapia, rice and green beans!
Welcome back to Meal Prep Like a Pro. 🤎 Today we’re keeping it simple — tilapia, jasmine rice, and green beans. Step by step, raw measurements, cooked measurements, portioned out and ready for the week. More meals, more breakdowns, and a little more complexity coming your way as we go. But we s
Lay

Lay

171 likes

Simple Lemon Pepper Tilapia Dinner Idea
I know tilapia isn’t everyone’s cup of tea, but it’s affordable, easy to cook, and honestly tastes really good when seasoned right. This lemon pepper tilapia with roasted potatoes and broccoli was simple, satisfying, and perfect for a weeknight dinner. Save this for an easy meal idea 💛 #Easy
Rooted&Nourished

Rooted&Nourished

439 likes

🤌 grilled lemon tilapia with roasted broccoli
What I eat in a day: Home Edition🥘 Home Recipe 👩🏻 Home Recipe Occasion & Servings: dinner Ingredient 1 & Portion: make to order Ingredient 2 & Portion: you can top your roasted broccoli with fresh Parmesan cheese or any kind of cheese really it's broccoli put cheese on it 🤤
ETN Luxe

ETN Luxe

7 likes

Soda-water battered tilapia tacos
I didn’t have beer on hand so I tried it with soda water instead and it did not disappoint! 🌮🌮🌮🌮🌮🌮🌮 Chipotle lime mayo * Chipotle peppers * Sour cream * Mayo * Salt & pepper * Old Bay seasoning * Lime juice Cabbage topping * Shredded cabbage * Diced tomatoes * Purple onion *
Lili Scott

Lili Scott

41 likes

Tilapia in a Red Pepper Sauce!
~I add a little hot pepper flakes but I love spice #yummy #lovefish #greatflavor #fishlover
whatalife64

whatalife64

570 likes

tostada de Tilapia, antojito crujiente 😋
#tostada #sabores #fyp
brenya

brenya

8 likes

✨simple lemon garlic butter baked tilapia ✨
I used 8 filets, seasoned them with all my favs (Old Bay, Tony’s, garlic powder, paprika—you name it), added minced garlic, lemon slices, and melted butter. Baked everything in foil pans at 400°F for about 15 mins and that’s it. So juicy and flavorful! Served it with white rice and my go-to green b
🌟 Mothered & Magic

🌟 Mothered & Magic

76 likes

Lemon butter tilapia🍋✨
It was a delicious dinner. I didn’t get a chance to capture cooking the fish 🤭 •Here is what I did to Prep the Fish- Pat tilapia fillets dry with paper towels. Season both sides with salt, pepper, garlic powder, onion powder and paprika. (Add or take as you’d like) •In a large skillet, heat
Catalina🦋

Catalina🦋

61 likes

Tilapia meal prep
#tilapia #recetasfaciles #recetasenespanol #lemon8bookclub
Samantha🍒

Samantha🍒

135 likes

Baked Tilapia recipe
#africanfood #tilapia #tilapiarecipe #ghana
Hagar Baah

Hagar Baah

7 likes

See more