55 followers

Follow

Follow

Follow

1/2

4 saved

2

Acorn Squash Cottage Cheese Bowl

- Baked acorn squash (I used some that I had prepped and cold)

- Cottage Cheese

- Blueberries

- Granola

- Cinnamon

- Brown sugar

- Maple syrup

#breakfastideas #wholefoods #cottagecheese #healthyfood

2 days agoEdited to

If you enjoy nutritious and easy breakfast ideas, the Acorn Squash Cottage Cheese Bowl is a fantastic choice that combines wholesome ingredients for a balanced meal. Baked acorn squash is not only rich in vitamins A and C but also offers a subtle natural sweetness that pairs beautifully with creamy cottage cheese. The addition of fresh blueberries provides antioxidants and a burst of flavor, while granola adds a satisfying crunch and fiber to keep you full longer. One tip I’ve found helpful is to bake the acorn squash ahead of time and keep it refrigerated, so in the morning you can assemble this bowl quickly without hassle. Topping it off with a sprinkle of cinnamon and brown sugar enhances the warm flavors, while a drizzle of pure maple syrup gives just the right touch of natural sweetness without refined sugars. This bowl makes for a perfect breakfast but also serves as a great mid-afternoon snack or post-workout refuel. The high protein content from cottage cheese supports muscle recovery, while the wholesome carbs and fats from squash and granola provide sustained energy. Plus, it’s naturally gluten-free and can easily be adapted for different dietary preferences. I encourage experimenting with toppings—adding nuts or seeds can boost healthy fats, or swapping in different berries keeps it fresh and exciting. Overall, this Acorn Squash Cottage Cheese Bowl is a simple, balanced, and tasty way to start your day right while nourishing your body with whole foods.

Related posts

A woman in orange leggings performs a squat in a gym, with text overlay 'Foods for Slim Waist Big Glutes' and 'YOU CAN HAVE ABS & BIG, JUICY GLUTES! Swipe'. Two peach emojis are at the top left.

A 'Macro Food List' categorizes foods into Lean Protein, Higher Fat Protein, Produce, Moderate Protein, Healthy Fats, and Carbs: High Fiber/Complex, providing examples for each category.

A list of low-carb, high-protein foods including meat, poultry, fish, seafood, eggs, dairy, plant-based proteins, nuts, and seeds. Text indicates more nutrition information is in the description.

Foods that Grow Glutes 🍑 & Keep Stomach BloatFree🍋

Are you aiming to grow your glutes while keeping your stomach lean and bloat-free? Here's an in-depth guide I use to help me achieve those booty gains without the bloat. 💪🍑 Why Focus on Specific Foods? Choosing the right foods not only supports muscle growth but also helps maintain a l

10.6K likes

Protein-Packed Sweet Potato Bowl

Cottage cheese is having its moment, again, but along side ground beef and sweet potato. This is my take on its and its so good. This clocks in at 450 calories, 40 grams protein, and 33 net carbs. If you are watching carbs closely, you can do it with spaghetti squash, eggplant, or even zucchini

8485 likes

Maple Pecan Goat Cheese Roasted Acorn Squash

Ingredients: 1 medium acorn squash 2 tablespoons olive oil 2 tablespoons maple syrup 1/2 teaspoon cinnamon Salt and pepper, to taste 1/3 cup goat cheese (crumbled or softened) 1/4 cup pecans, roughly chopped 1 tablespoon walnuts (optional, for added crunch) 1-2 sprigs of fresh rosemary (

86 likes

Butternut Squash Pasta with Cottage Cheese

Add this luxurious, nutritious pasta sauce to your favorite noodles or spaghetti squash for the ultimate comfort dish. A delicious combination of sweet and salty. Pair it with high protein pasta noodles with a well-balanced dish, or add some chicken and veggies on the side. INGREDIENTS 1 butter

18 likes

Four roasted acorn squash halves are filled with creamy goat cheese, topped with a vibrant cranberry glaze, and garnished with fresh thyme. They are presented on a wooden tray, showcasing an elegant and earthy dish.

Roasted Squash with Goat Cheese and Cranberry Hone

🌰🧄 Elegant, earthy, and sweet - this dish blends roasted flavor with creamy luxury. The ultimate holiday side dish or highlight. Ingredients📝 For the Squash 2 acorn squash, halved 2 tablespoons olive oil 3 tablespoons honey Salt and cinnamon Goat Cheese Spread 150g goat che

12 likes

Recipes for Weightloss

Here’s my estimates of how to make these recipes. I don’t have links or actual recipes I followed. I always just freestyle it :) ~Loaded Fries~ 1 russet potato 1 package ground meat 1/2 cup cottage cheese nutritional yeast toppings: diced tomatos lettuce lime onion chives avacado g

3837 likes

🧡 Butternut Squash & Sweet Potato Soup

🍂 This cozy soup tastes like a fall hug Savory sausage, tender veggies, and warm spices—this bowl is everything you want when the weather turns chilly. 🥣✨ ✅ You’ll Need: * 1 small butternut squash (3 cups, cubed) * 2 small sweet potatoes (3 cups, cubed) * 1 lb ground Italian sausage * 1 oni

136 likes

Butternut Squash Harvest Bowl

This cozy butternut squash harvest bowl is the perfect balance of hearty, healthy, and satisfying. Roasted butternut squash, Brussels sprouts, chicken, goat cheese and chopped pecans are layered over farro, then finished with a creamy maple tahini dressing that’s nutty, and slightly sweet. As w

87 likes

Creamy High Protein Butternut Squash Pasta

Give this decadent butternut squash pasta sauce a try for a fall or winter comfort dish! The crispy pancetta with the rich and creamy sauce is perfectly sweet and savory. Full recipe at link in bio or: https://moderatelymessyrd.com/cottage-cheese-pasta-sauce/ 27 grams of protein and 10 grams

9 likes

High protein butternut squash pasta

INGREDIENTS 1 small butternut squash - roughly cubed about 3-4 cups of cubed squash 4 cloves garlic ¼ sweet or yellow onion 1 tablespoon oil to taste salt black pepper to taste ½ teaspoon garlic powder ½ teaspoon sage ½ teaspoon paprika ½ teaspoon thyme ½ cup cottage cheese ½ cup rese

2007 likes

Two halves of spaghetti squash stuffed with spicy Italian turkey sausage, broccoli, and melted cheddar cheese, garnished with parsley, on a white plate.

Stuffed Spaghetti Squash with Broccoli

Stuffed Spaghetti Squash with Broccoli, Spicy Italian Sausage, and Cheddar Cheese 🌟 "This dish is a game-changer! My family devours it every time I make it, and they always ask for more!🌟 Ingredients: 1 medium spaghetti squash, halved and seeds removed 2 cups broccoli florets 1 pound

272 likes

Roasted Butternut Squash and Sage Cottage Cheese

These biscuits are a delightful treat in my kitchen, perfect for breakfast or a snack. The sweetness of the roasted butternut squash combined with the warm, earthy notes of sage makes them irresistible. Plus, they’re so easy to whip up, even with the kids buzzing around! Ingredients:📝 1 cup (

5 likes

Cottage Cheese & Butternut Squash Lasagna

Ingredients: * 2 cups butternut squash, cubed * 1 cup cottage cheese * 9 lasagna noodles, cooked * 1 cup ricotta cheese * 2 cups marinara sauce * 1 cup shredded mozzarella cheese * 1/2 cup grated Parmesan cheese * 1 egg * 2 tablespoons olive oil * Salt and pepper to taste * Fresh basil f

15 likes

Viral Spaghetti Squash with Boursin Cheese Recipe

𝙲𝚘𝚖𝚋𝚒𝚗𝚒𝚗𝚐 𝚂𝚙𝚊𝚐𝚑𝚎𝚝𝚝𝚒 𝚂𝚚𝚞𝚊𝚜𝚑 𝚆𝚒𝚝𝚑 𝙱𝚘𝚞𝚛𝚜𝚒𝚗 𝙲𝚑𝚎𝚎𝚜𝚎 🍝 is a match made in heaven. This trend I’m late to but have been enjoying with vegan Boursin cheese from Trader Joe’s. The dairy free Boursin raw looks like an aioli but turns clear and gooey when melted in my opinion so it looks a bit different than

2734 likes

A close-up of caramelized roasted vegetables on a baking sheet, featuring butternut squash, carrots, and Brussels sprouts, topped with cranberries, crumbled goat cheese, and walnuts, with a glossy glaze.

Caramelized Butternut Squash, Carrots, Brussels 🍠🥕

Ingredients📝 For the Roasted Vegetables: 2 cups butternut squash, peeled & cubed 1 cup carrots, sliced 2 cups Brussels sprouts, halved 2 cups sweet potato, peeled & cubed 3 tbsp olive oil 1 tsp smoked paprika 1 tsp garlic powder ½ tsp cinnamon Salt & black

5 likes

Butternut squash cottage cheese soup

INGREDIENTS 1 butternut squash - cubed medium sized 1 small shallot - peeled 4 cloves garlic 1 tablespoon olive oil salt/pepper to taste ½ teaspoon nutmeg ½ teaspoon dried thyme 1 teaspoon maple syrup 1 quart vegetable broth you can sub any broth you like here 1 cup cottage cheese Shop

27 likes

Stuffed Acorn Squash

Ingredients: • 2 acorn squash - $4.96 (about $2.48 each) • 1 cup quinoa (or rice) - $1.50 (from $3 bag) • 1 cup mushrooms, diced - $1.98 • 2 garlic cloves - $0.20 • ½ cup Parmesan cheese - $1.50 Steps: • Halve squash, scoop seeds. Roast cut-side down at 400°F for 30-35 min. • Cook quinoa

18 likes

Stuffed Acorn Squash

This Vegetarian Stuffed Acorn Squash recipe features tender roasted squash filled with a sweet apple, cranberry, and pecan mixture. 🍏🍒🌰 Easy to prepare, it’s a nutrient-rich side dish perfect for Thanksgiving! 🦃✨ Ingredients 2 acorn squash, cut in half and deseeded 🎃 2 small apples, peeled and

49 likes

Baked Acorn Squash Rings with Blueberry and Brie G

🧾 INGREDIENTS 🥄 Main Ingredients 2 medium acorn squash 2 tablespoons olive oil 1 teaspoon mushy honey Sea salt and cracked peppercorns 🧀 Center Filling 1 wheel of brie, cut into thick chunks (curtain optional) 🍒 Sauce Layer 1/2 cup wholeberry cranberry sauce 1 teaspoon

4 likes

Fluffly Squash Brownies ✨

Ingredients *1 cup squash purée (well drained) * 2 eggs, room temperature * 3/4 cup white sugar * 1/4 cup brown sugar * 1/3 cup Olive Oil * 1 tsp vanilla extract * 1/2 cup all-purpose flour * 1/3 cup unsweetened cocoa powder * 1/2 tsp baking powder * 1/4 tsp baking soda * pinch of salt

43 likes

A white bowl filled with golden-brown oven-roasted cinnamon brown sugar butternut squash cubes, labeled as PCOS friendly and an easy winter vegetable side dish or snack. Cartoon butternut squash illustrations are also present.

Two halves of a raw butternut squash on a dark surface, with text explaining its health benefits, including antioxidants, fiber, potassium, and vitamins A and C, supporting immune, heart, eye, and digestive health. Cartoon butternut squash are shown.

A clear glass bowl containing cubed butternut squash, seasoned and ready for roasting. Overlaid text provides cooking instructions: preheat oven to 425F, toss squash with olive oil, brown sugar, cinnamon, vanilla, and salt, then roast for 45 minutes.

Cinnamon Brown Sugar Butternut Squash Recipe

this is one of my favorites:) to make it sweeter, 1/4 cup maple syrup can be added, but I normally opt to leave it out. If you have a big sweet tooth though, I think that added ingredient would do the trick ! Ingredients: • 1 butternut squash (peeled using a potato peeler, halved and then cut

80 likes

Layered Sweet Potato and 👇

#springrecipe #lemon8challenge #layeredsweetpotato #sweetpotatorecipe #momrecipe @Lemon8 Food New York Layered Sweet Potato, Acorn Squash, Carrot Lasagna with Feta, Walnuts, and Cranberry-Honey Glaze Ingredients: For the vegetables: 2 large sweet potatoes, thinly slic

247 likes

roasted squash with Parmesan cheese

Squash cut thinly. Sprinkle salt, pepper, parmesan cheese on top. Cook on 425 for 15 min Ingredients: Thinly sliced squash (such as zucchini or yellow squash) Salt Pepper Parmesan cheese Instructions: Preheat your oven to 425°F (220°C). Place the thinly sliced squash in a single layer on a

8 likes

Low Carb, High Protein Dinner 🍽️

Lemon, Chicken & Asparagus Spaghetti Squash 🍋 Gluten Free | High Protein | Simple Wholesome Ingredients 👩🏻‍🍳INGREDIENTS: 1 medium spaghetti squash (about 2 1/2 pounds) 2 tbsp olive oil, divided 3 tsp minced garlic 1 pound asparagus 3/4 cup blended cottage cheese (can also use ricot

756 likes

Roasted Squash & Sweet Potato Soup

INGREDIENTS For the Soup: 1 small butternut squash peeled and chopped 2 small sweet potatoes peeled and chopped 1 large carrot peeled and chopped 1 large tomato chopped 1 sweet onion sweet onion 1 whole head of garlic top sliced off A few sprigs fresh thyme 2-3 tbsp olive oil Salt &am

75 likes

My thoughts while eating my BANGIN chicken sausage/butternut squash/cottage cheese bowl 🥣

110 likes

A close-up of roasted garlic-Parmesan zucchini, yellow squash, and tomatoes on a baking sheet. The sliced vegetables are golden-brown and topped with melted cheese and dried herbs, ready to be served.

RIASTED GARLIC-PARMESAN ZUCCHINI SQUASH TOMATOES

Ingredients: 2 small zucchini (1 lb), sliced 1/2-inch thick 2 small yellow squash (1 lb), sliced 1/2-inch thick 14 oz small tomatoes (Flavorino or Campari), halved 3 tablespoons olive oil 4 cloves garlic, minced (1 1/2 tablespoons) 1 1/4 teaspoons Italian seasoning Salt and fre

83 likes

Crispy Roasted Zucchini, Squash & Tomatoes

Golden roasted zucchini, yellow squash, and tomatoes-lightly caramelized and sprinkled with parmesan and herbs for a simple, savory side that bursts with flavor! Ingredients • 1 zucchini, sliced • 1 yellow squash, sliced • 2 Roma tomatoes, sliced • 2 tbsp olive oil • 1/2 tsp garlic powder •

94 likes

BUTTERNUT SQUASH MAC N CHEESE

I present you the best vegan Mac n cheese! 😮‍💨 ✨ follow @lucietraverse for more easy and healthy recipe ✨ What you’ll need: - 1/2 pack medium shells pasta - 1 medium butternut squash - 1 block silken tofu - 1 shallot - 1/3 cup nutritional yeast - vegan cheddar - 1 tbsp vegan bu

59 likes

Baked Goat Cheese Spaghetti Squash 🍝✨

Ingredients:⁠ •1 large spaghetti squash ⁠ •Log of soft goat cheese ⁠ •Cherry tomatoes •6 garlic cloves (minced) ⁠ •Protein of choice (I like grilled chicken) ⁠ •Parmesan ⁠ •Basil (chopped) ⁠ •2 tbsp Italian seasoning ⁠ •1 tbsp red pepper flakes ⁠ Instructions:⁠ Preheat your oven to 40

35 likes

Summer Lemon, Chicken & Asparagus Spaghetti Squash

Summer Lemon, Chicken & Asparagus Spaghetti Squash 🍋 🍋☀️Fresh, zesty, and perfect for the last bit of summer! 🍋🍃 This will probably be my last Summer recipe with it almost being September! Gluten Free | High Protein | Simple Wholesome Ingredients 👩🏻‍🍳INGREDIENTS: 1 medium spaghetti s

63 likes

Cajun butternut squash protein pasta with shrimp

I am on a squash kick right now. The sauce is really good, chickpea pasta can take some getting used to. What are your protein pasta recommendations? Let me know in the comments so I can try them. Thanks! #highproteinpasta #weightlossmeals #butternutsquashrecipes #cajunpasta #healthyreci

230 likes

Spaghetti Squash Alfredo

Spaghetti Squash Alfredo: I will never look at regular spaghetti 🍝 the same again! It’s like you have a whole veggie bowl full course meal all in one! 🔥 Benefits: * Helps me to know exactly what my “noodles” are made of holistically. * Helps me lose and maintain my weight. * The Spaghetti S

390 likes

Acorn Squash 🫶

Maple Pecan Roasted Acorn Squash Ingredients: 2 medium acorn squashes 2 tablespoons olive oil Salt and pepper to taste 1/4 cup maple syrup 1/2 cup pecans, roughly chopped 1/4 cup crumbled goat cheese Directions: Preheat Oven: Preheat your oven to 400°F (200°C). Prepare the Squash: Cut

35 likes

A white baking dish holds a golden-brown Mama Ruth's squash casserole with a crispy, crumbly topping. A spoon is scooping out a portion, revealing the creamy yellow squash mixture underneath, indicating it's ready to be served.

Mama Ruth’s squash Casserole

INGREDIENTS: 4 lbs fresh yellow squash 1 small onion 1 large carrot 1 cup sour cream 1 10-oz can cream of chicken soup 1/2 cup butter, melted 1 12-oz bag herb seasoned stuffing INSTRUCTIONS: Preheat oven to 350 degrees. Wash squash well then cut into slices (about 1/4 inch thick). Boil

3 likes

Dinner Idea: Buddha Bowl

Hi friends! I’ve been challenging myself to try and prioritize making nutritious meals. This has been one of my ABSOLUTE favorites! The possible combinations are literally endless. I’m able to use the same base and customize it depending on what I’m craving and it’s honestly been such a lifesaver.

357 likes

Oven-Fried Squash  

Ingredients: • 2 medium yellow squash or zucchini, sliced into 1/4-inch rounds • 1/2 cup buttermilk (or milk mixed with 1 tsp lemon juice) • 1/2 cup cornmeal • 1/2 cup panko breadcrumbs (or regular breadcrumbs) • 1/4 cup grated Parmesan cheese (optional, for extra flavor)

65 likes

SOUTHERN SQUASH CASSEROLE

Ingredients: • 3 lb yellow squash, sliced • ½ C diced Vidalia onion, optional • 10.5 oz can cream of chicken soup • 1 C mayonnaise • 1 egg • 8 oz shredded cheddar cheese • 1 tsp salt • ½ tsp fresh ground black pepper TOPPING: • 2 sleeves of Ritz crackers, crushed • 1 stick melted butter

30 likes

Quinoa-Stuffed Honeynut Squash

This stuffed Honeynut Squash is delicious, hearty and is perfect as a main course or served as a side. Roasted until tender then stuffed with a delicious quinoa salad, I like to serve mine over a bed of arugula for an extra layer of crunch. —Ingredients for HoneyNust squash— 2 Honeynut squas

240 likes

Butternut Squash Soup

A bowl of creamy butternut squash soup to wrap you in comfort on a chilly day. Silky, rich, and perfectly seasoned, it’s the kind of cozy that warms you from the inside out. ——Ingredients—— 1 butternut squash 3 large carrots 1 large onion (peel and cut in quarters) 6-7 cloves of garlic

105 likes

Baked Goat Cheese Spaghetti Squash 🍝✨

Ingredients:⁠ •1 large spaghetti squash ⁠ •Log of soft goat cheese ⁠ •Cherry tomatoes •6 garlic cloves (minced) ⁠ •Protein of choice (I like grilled chicken) ⁠ •Parmesan ⁠ •Basil (chopped) ⁠ •2 tbsp Italian seasoning ⁠ •1 tbsp red pepper flakes ⁠ Instructions:⁠ Preheat your oven to 40

38 likes

Crispy baked butternut squash fries

INGREDIENTS 1 medium butternut squash - cut into fries ⅓ cup fresh grated parmesan 5 cloves garlic - minced or pressed 3 tablespoons avocado oil or olive oil ¼-1/2 teaspoon salt adjust to your saltiness preference black pepper to taste ½ teaspoon dried thyme ½ teaspoon paprika Optional t

202 likes

Southern Squash Casserole

Ingredients: • 2 lbs yellow squash, sliced • 1 medium onion, diced • 3 tablespoons butter • 1/2 cup sour cream • 1 (10.5 oz) can cream of chicken soup • 2 large eggs, beaten • 1½ cups shredded cheddar cheese • 1/2 teaspoon garlic powder • 1/2 teaspoon papr

118 likes

Low Carb, High Protein Dinner Idea 💡

Summer Lemon, Chicken & Asparagus Spaghetti Squash 🍋 🍋☀️Fresh, zesty, and perfect for the last bit of summer! 🍋🍃 This will probably be my last Summer recipe with it almost being September! Gluten Free | High Protein | Simple Wholesome Ingredients 👩🏻‍🍳INGREDIENTS: 1 medium spaghetti s

1824 likes

See more