Making healthier choices ✨

Finding genuinely healthy yet satisfying options when eating out can sometimes feel like a quest, especially at popular deli spots like McAlister's. While my go-to is often a delicious salad wrap, there are actually several smart choices you can make to stick to your healthy habits without feeling deprived. It's all about knowing how to navigate the menu and customize your order to truly improve your life by making mindful food choices. Beyond the amazing salad wrap I shared, McAlister's offers a variety of base ingredients that can be transformed into a nourishing meal. Let's dive into some other excellent options for those looking for the healthiest choices at McAlister's Deli: 1. Smart Salad Choices: McAlister's has a great selection of salads, but the key is how you order them. Look for salads with a base of leafy greens like spinach or spring mix. The Savannah Chopped Salad or the Southwest Chicken & Avocado Salad can be fantastic choices if you make a few tweaks. Always ask for dressings on the side so you can control the portion. Opt for lighter vinaigrettes over creamy dressings, or even just a squeeze of lemon and olive oil if available. Load up on extra veggies like cucumbers, tomatoes, bell peppers, and onions. For protein, grilled chicken or turkey are excellent lean options. Avoid fried chicken or crispy toppings that add unnecessary calories and unhealthy fats. 2. Customizing Sandwiches & Spuds: Their extensive sandwich menu can also be modified. Choose whole wheat bread whenever possible. Skip the mayo or ask for it on the side, opting for mustard or a light vinaigrette instead. Load your sandwich with extra veggies – lettuce, tomato, onion, pickles. Lean protein options like roasted turkey, grilled chicken, or lean ham are your best bet. You can even ask for an open-faced sandwich to reduce bread intake. For their famous Spuds, instead of loading up on butter, cheese, and bacon, try a plain baked potato with a side of steamed broccoli or a sprinkle of chives. This can be a filling and healthier choice. 3. Soups & Sides that Shine: McAlister's offers a rotating selection of soups. Look for broth-based soups like their Vegetable Beef Barley or Chicken & Dumpling (though check ingredients for cream content). These are generally lighter than creamy soups like their Country Potato or Broccoli Cheddar. For sides, skip the chips, mac & cheese, or potato salad. Instead, go for a side of fresh fruit, apple slices, or a small garden salad with light dressing. Some locations might even offer steamed veggies. 4. Hydration is Key: Don't forget about your drink! Water is always the best choice. McAlister's also has unsweetened iced tea, which is a great, calorie-free alternative to sugary sodas or sweet tea. Remember, making healthy choices at McAlister's Deli, or any restaurant, is all about being proactive. Don't be afraid to ask for substitutions or modifications. By being mindful about your order, you can enjoy a delicious and satisfying meal that aligns with your healthy habits, truly helping to improve your life one meal at a time!