☀️6 Days a Week + Active Recovery Plan☀️ ✨Day 1: Glutes and Abs✨ ✅Glutes: Squats - 4 sets of 12 reps Smith Machine Hip Thrusts - 4 sets of 10 reps Bulgarian Split Squats - 4 sets of 12 reps each leg Single Leg Leg Press - 3 sets of 15 reps each leg Glue Extensions - 3 sets of 15 reps

The general recommendation for daily water intake is about 8 glasses of water, which equates to approximately 2 liters or half a gallon. 💦This guideline is known as the ✨8x8 rule✨, suggesting eight 8-ounce glasses of water a day. However, the exact amount of water needed can vary based on s

⭐Recipe on my website! Link in bio! 👋 This is Zora my sourdough starter. I named her after Aunt Zora from my favorite TV show Frasier. She's about 1 year old. Zora loves being on a schedule. She's fed twice a day with a 12 hour window between feedings. I feed Zora at 8am and 8pm ever

☕️Fabulous An app dedicated to female self-improvement. It helps you establish healthy lifestyle habits, including exercise, diet, and sleep, thereby enhancing self-awareness and discipline. 📚Readbay Readbay's selected reading material is tailored for mature women and covers high-quality art

As much as I love cooking and providing nutrition for my family, sometimes I absolutely loathe being the one who decides what everyone eats every day. So, towards the end of each month, I plan our dinners for the entire next month. Then, each week, I break down what we need for each meal a

Summer is here and it’s time to let my curls shine. Here are my go to curly haircare products that gives my hair the hydration it needs in this weather as well as providing softer and shinier curls. #lemon8 #lemon8hair #haircare #hairproducts #curlyhair #curlyhairproducts #summerha

🌸 Glowing Skin & Confidence Boost: My Juicy Secrets for Skin & Body! 🥤💃 Hey there, Juice Lovers! 🍹💕 Lately, my hubby and I have been sipping on some pure deliciousness that have us both strutting our stuff with confidence. ✨ You know that feeling when you catch a glimpse of yoursel

When I feel like I am in a rut or just need a little bit of motivation or inspiration, I love turning to self-help books. These are some books that have helped me immensely in the process of working on my mental health, and some that have been highly recommended and are now on my list. There are br

1. Title: The Perfect Father: The True Story of Chris Watts, His All-American Family, and a Shocking Murder Author: John Glatt Pages: 304 pages Synopsis: In The Perfect Father, New York Times bestselling author John Glatt reveals the true story of a Colorado family whose storybook life turned

I’ll be completely honest, ChatGPT and GoogleAI are good friends of mine 😌 But that doesn’t mean I don’t care about my eduction and take the easy route. I want to make sure I perform well on exams and, for the most part, want to truly understand what it is I am learning. And while AI can be very

i started doing some pottery painting with a friend last summer when i needed a distraction from life and (because i’m broke) i’ve “only” painted about 8 pieces over the last year but it does the trick in bringing me fleeting calm and happiness. that’s something art has always done for me. it’s qui

I transformed my back by losing weight and gaining muscle. Consistent exercise, focusing on strength training and cardio, helped shed fat while building muscle definition. A balanced diet supported my goals, providing the necessary nutrients for muscle growth and recovery. The result is a stronger,

10 Reasons Why I Ice My Face Every Morning for Clear Skin 🧊💆‍♀️ Starting my day with an ice-cold facial has been a game changer! 🌟 Here are 10 reasons why icing every morning helps me maintain clear, glowing skin. 1. Reduces Inflammation: Icing can help decrease swelling and redness, especial

Sorry if this post is bad guys 😭 im watching Coco right now and you already know that’s my first priority 🙏🏻 iPad: An iPad is excellent for studying due to its portability, versatility with numerous educational apps, support for digital note-taking with the Apple Pencil, multimedia capabilities

Having a hard time deciding what specialty best fits your personality and work style? I’m in the same boat! But guys, there are so many specialties and sub specialties that can be explored. You just have to do the research. Here are a few that have piqued my interest with a BRIEF description of wha

If you know, you know—sleeping after a night shift is a struggle. Between daylight, noise, and an unpredictable schedule, getting quality rest feels impossible sometimes 🥲☀️ I’ve been there, and I know how rough it can be. That’s why I’m sharing my go-to sleeping tips to help you actually feel r

Here are a few of my current favorite body wash products that I’m currently using. This line up has been helping my skin look and feel its best, also has helped with providing a great base for the longevity of my fragrances too 🙂 #bodycareroutine #lemon8challenge #showerroutineproducts #lume

we have currently been working on a home office and have started to build up a little pen collection and can't wait to stock our office with all new stationery essentials! This is just the beginning! These products are mostly things hubby loves as he honestly uses the office a little more than

One thing about me is that I LOVE ambient lighting. I'm one of those people who never use the "big light" and prefer to have cozy lamps and candles providing ambience in the evening time. The best thing about these cordless lamps is that you can put them anywhere! I had been struggling

to me, “glass skin” is skin that is hydrated and dewy, giving off that youthful and radiant look. i have oily, acne-prone skin, so my skin isn’t perfect. i have texture and discoloration, but that doesn’t stop me from obtaining moisturized skin that leaves a dewy finish without it being too heavy o

1️⃣Readbay.ai Readbay.ai is an app that improves your reading habits and insight growth. Just 1 Read a Day on articles about 💼Business Thinking and 💻Career Moats to develop your money-making mindset easily. AI Coach provides practical job tips to help you spend the least effort to make the most mo

✨My top products list✨ 🌺Mielle Rosemary Mint Scalp Strengthening Oil Ingredients: Rosemary oil, mint oil, biotin, and a blend of essential oils Benefits: Rosemary Oil: Stimulates blood circulation in the scalp, which may promote hair growth and improve hair thickness. It also helps reduce

i think toners are my second favorite product in skincare, (besides sunscreens) so here are the ones that are currently in use 👇🏼 🤍 laneige cream skin cerapeptide toner + moisturizer i love how hydrating and softening this toner is. it’s a milky formula containing ceramides and peptides, bringi

1) add verses or words of wisdom onto my prayer mirror 2) move my body 3) long prayer sessions 4) read biblical books I ALSO… 5) read my Bible 6) watch a sermon from a Bible believing church 7) spend time with my brother 8) go on a sunset prayer walk 9) prayer over my entire hous