✨️No knife, no pan! 5 minuite lazy omurie recipe✨️

I gained 15kg (30pounds) from eating out all the time, so before I have to size up my entire wardrobe, I’m cooking at home more.

But I’m lazy and busy, so it has to be easy. No knife, no pan, you literally just microwave everything!

❥Ingredients

-Rice 150g

-Ketchup 2tbs

-Sausage 1-2

-Salt and pepper

(Bonus veggies like corn)

-2 eggs

-Mayonnaise 1tsp

❥ Instructions

1. Mix the rice, sausages, ketchup, veggies (if you have them), salt, and pepper in a bowl.

2. Microwave for 2 minutes.

3. Crack 2 eggs onto a plate lined with plastic wrap, add a teaspoon of mayo, and mix it all together.

4. Microwave for another 2 minutes.

5. Place the rice on top of the egg and gently wrap it up.

外食ばかりしていたら15キロも太ってしまい、ワードローブをすべて買い換えることになる前に、自炊を増やすことにしました。

ただ、私は面倒くさがりで忙しいので、とにかく簡単でないと続きません。包丁もフライパンも使わず、文字通りすべて電子レンジで調理します!

❥材料

-ご飯 150g

-ケチャップ 大さじ2

-ソーセージ 1〜2本

-塩コショウ 少々

+(お好みでコーンなどの野菜)

-卵 2個

-マヨネーズ 小さじ1

❥作り方

1. ご飯、ソーセージ、ケチャップ、お好みの野菜、塩コショウを混ぜ合わせます。

2. 電子レンジで2分間加熱します。

3. サランラップを敷いたお皿に卵2個を割り入れ、マヨネーズを小さじ1杯加えて混ぜます。

4. 電子レンジでさらに2分間加熱します。

5. 卵の上にご飯をのせ、優しく包み込んだら完成です。

オムライス / 時短レシピ / レンジで簡単 / ズボラ飯 / ダイエット生活 / 減量 / バンクーバー / カナダ生活 / 自炊記録 / 包丁いらず / 日本食 / 海外生活 / 15キロダイエット / 簡単ランチ / Omurice / Japanese Food / Easy Recipe / Microwave Recipe / No Pan No Knife / Vancouver Foodie / Weight Loss Journey / Quick Lunch / Home Cooking / Healthy Choices / Budget Friendly / Vancouver Life / Japanese Home Cooking

4/29 Edited to

... Read moreIf you're looking for a fuss-free meal that doesn't compromise on taste, this 5-minute microwave omurice is a lifesaver. I personally struggled with weight gain after months of eating out, and adopting recipes like this helped me regain control without spending hours in the kitchen. What makes this recipe stand out is its minimal equipment requirement—no chopping board, no frying pan—only a microwave. This not only speeds up cooking but also means fewer dishes to wash, which is a huge bonus for busy people or those who don’t enjoy cooking. Adding vegetables like corn or peas to the rice mix not only enhances the flavor but also increases nutrient intake, supporting a balanced diet. Using mayonnaise with eggs might seem unconventional, but it lends a creamy richness that elevates the final dish. Another great thing about this omurice is its adaptability. You can swap sausages for other proteins like chicken or tofu, or increase the vegetables to suit your preference. I also found that microwaving the eggs separately on plastic wrap creates a tender omelette that’s easy to wrap around the rice, mimicking the traditional style without the effort. From a weight-loss perspective, this homemade omurice is a better alternative to takeout, with better ingredient control and portion size. It’s comforting and gentle on the stomach, perfect for anyone wanting both convenience and health. Incorporate this recipe into your weekly meal plan if you’re trying to cut down on dining out or simply want a quick, satisfying lunch or dinner. Trust me, small changes like these can make a big difference on your health journey while keeping your cooking stress-free and enjoyable.

Search ·
Sony headphone decoration ideas

Related posts

A collection of period hygiene and comfort items including tampons, pain relievers, body lotion, body spray, and cozy socks, displayed on a purple blanket. The text overlay reads 'period hygiene tips YOU NEED TO KNOW SIS' and 'how to smell & feel CLEAN AFFF on your cycle'.
A hand holding a bottle of baby Dove sensitive skin care hypoallergenic wash. The text overlay suggests using this product for washing during a period.
A hand holding a value pack of fragrance-free flushable wipes in a store aisle. The text overlay states that using these wipes instead of toilet tissue will 'CHANGE YOUR LIFE SIS'.
Period tips + advice🩸 Period self care routine🎀
Period tips + advice🩸 Period self care routine🎀 How to smell & feel CLEAN AF on your cycle🫧 #periodselfcare #periodroutine #selfcareroutine #hygieneroutine #bodycareroutine
JAY ALEXIS🎀

JAY ALEXIS🎀

41.2K likes

A plated sheet pan dinner featuring a seasoned salmon fillet, roasted baby potatoes, and broccolini, served with a dollop of creamy tzatziki sauce. The meal is presented on a light-colored plate with a blue rim, ready to be enjoyed.
Various ingredients for a sheet pan dinner are displayed on a wooden cutting board. These include fresh Atlantic salmon, baby Dutch yellow potatoes, broccolini, and a container of tzatziki, with a bag of flour in the background.
A metal sheet pan filled with seasoned, quartered baby potatoes, ready for the oven. The potatoes are evenly spread on the pan, showing a light coating of spices, preparing for the initial baking step.
sheet pan trader joe’s dinner
dinner in under 30 mins and only 1 sheet pan to clean up !! yes please. #lemon8partner #recipeideas #salmon #onepanmeal #sheetpandinners #healthymeal #traderjoesmeal #traderjoes season baby potatoes in avocado oil, salt, pepper, paprika, garlic, green goddess. bake at 450 for
jessbartlett

jessbartlett

1089 likes

An overhead shot of ingredients for vegan, oil-free banana bread, including bananas, oats, milk, maple syrup, cinnamon, vanilla, coconut sugar, and a chocolate bar, laid out on a kitchen counter.
A close-up of three ripe bananas and a pile of mashed bananas on a wooden cutting board, illustrating the first step of the banana bread recipe.
A hand pouring maple syrup into a bowl containing mashed bananas, flax egg, and yogurt, with milk visible in the background, for the wet ingredients of the banana bread.
She’s miss United States✨🤍
a.k.a. The Best Banana Bread on the face of the planet and I’ll take no quibbles🍌🍞 easy | vegan | oil-free -3 ripe bananas -2 chia/flax seed eggs (or eggs if not vegan) -2 tbsp coconut sugar *optional -1/2 c almond milk -2 tbsp coconut yogurt -2 tbsp pumpkin purée *optional -1/2 cup ma
Emily Browning

Emily Browning

827 likes

A hand holds a pink ribbed cup in a Walmart aisle, with text 'APARTMENT ESSENTIALS @ WALMART' and 'Kitchen finds'. Shelves with various kitchenware are visible in the background.
A hand holds a beige Mainstays plate with a ribbed edge, showing product details on the back, priced at $.50. Other kitchen items are on shelves in the background.
A hand holds a black Mainstays dinner bowl with a speckled finish, showing product details on the back, priced at $.50. Other kitchen items are on shelves in the background.
College Apartment Essentials - Walmart
I love Walmart because you CAN find everything you need in one place , plus the price is affordable which I APPRECIATE ! Here are some of my kitchen finds that I believe are great when you are just starting off or just need replacements . Don’t sleep on Walmart!!! #walmarthome #walmartfin
Ruthe Christina

Ruthe Christina

4720 likes

The Perfect Valentine’s Day Dessert 😊
Ingredients: 1/2 cup melted butter 1 cup sugar (Mix until foamy) 2 eggs 2 teaspoons vanilla Red food coloring Mix 3 tablespoons cocoa powder 3/4 cup flour 1/2 teaspoon salt Mix and pour in 8x8 pan Cheesecake: 8 ounces cream cheese softened 1/3 cup granulated sugar 1 egg
Katlynsasselli

Katlynsasselli

20.6K likes

Easy treats, big smiles
✨From fudgy brownies to cozy muffins, this collection of beginner-friendly sweet recipes makes baking easy, fun, and absolutely delicious. With simple steps and everyday ingredients, you’ll whip up treats that look impressive and taste even better — no stress required!✨ #bakingmadeeasy #bakingm
Samantha Turner

Samantha Turner

9972 likes

You need to try this sheet pan carrot soup 🥕🥣🍁🍂
Carrot Ginger Soup 🥕✨ be sure to 🔖 this post for later! You can get the recipe by googling “Carrot Ginger Soup Jessica in the Kitchen” Ingredients you’ll need: Carrots, Coconut oil Garam masala Garlic Ginger Onion Vegetable broth Salt Coconut milk Our Soup-er Comfort series conti
Jessica 🌱

Jessica 🌱

1265 likes

Lets make my favorite meal 🥬
My friends keep asking me to make everytime we get together!! Ingredients 🌸1 16oz jar alfredo sauce 🌸heavy whipping cream (fill alfredo sauce car half way and shake) 🌸1 jar raos sun dried tomato pesto 🌸 1 bag Tortellini 🌸Garlic bread How to: Start by preheating oven for garlic b
K E K E🤭🤍

K E K E🤭🤍

1093 likes

Easy lunch - Turkey Croissant
Sometimes lunch can be as simple as this. You don't need to make an extravagant meal every time you want to eat. I tossed some mayonnaise and mustard on this fresh bakery croissan, some turkey, and swiss cheese. Add a little bbq chips on the side and voila. Don't pressure yourself on the da
MandyJo222

MandyJo222

8 likes

Homemade No-Bake Twix Cheesecake
Ingredients 2 cups graham cracker crumbs 1/2 cup melted butter 1 cup chocolate chips 1/2 cup heavy cream 2 cups cream cheese, softened 1/2 cup powdered sugar 1 tsp vanilla extract 1 cup caramel sauce 1 cup whipped cream Preparation Steps Make the Crust: In a mixing bowl, combine the grah
Recipesim

Recipesim

23 likes

A slice of No-Bake Lemon Blueberry Lasagna with distinct layers of crust, cream cheese, lemon pudding, blueberries, and whipped topping, garnished with fresh blueberries and a lemon slice. Recipe ingredients for the crust and cream cheese layers are listed.
A close-up view of a partially cut No-Bake Lemon Blueberry Lasagna in a pan, showing its layered structure. The recipe ingredients for the lemon pudding, blueberry layer, and topping are listed.
A 9x13 inch pan filled with sliced No-Bake Lemon Blueberry Lasagna, each piece topped with blueberries and lemon. Recipe directions for preparing the crust, cream cheese, and lemon layers are provided.
No-Bake Lemon Blueberry Lasagna 🍋💙
This dreamy no-bake dessert layers a buttery graham cracker crust, creamy lemon filling, and juicy blueberries for the perfect summer treat. Refreshing, light, and totally irresistible! 💛🫐 #LemonDessert #BlueberryDream #NoBakeGoodness
Joni Abundiz

Joni Abundiz

111 likes

NO-BAKE CHOCOLATE LASAGNA 🍫✨
If you love Oreos, pudding, and creamy no-bake desserts… this one’s for you 🍫👩‍🍳 This No-Bake Chocolate Lasagna is a layered dream: ✔️ Oreo crust ✔️ Creamy cheesecake layer ✔️ Chocolate pudding ✔️ Whipped topping + chocolate chips ✨ No oven needed ✨ Perfect for summer parties ✨ Make-ahe
Joni Abundiz

Joni Abundiz

449 likes

Sheet Pan Sausage and Veggie
Sheet Pan Sausage and Veggies is an easy one-pan meal of smoked sausage, fresh veggies, and tender potatoes. This nutritious dinner is ready in 30 minutes with little to no cleanup! #quickdinner #easyrecipes #easydinner #dinnerideas #veggies #sausage #sausageandveggies #lemon8food
Tamara J

Tamara J

3804 likes

Another ✨realistic✨ what I eat in a day
All the meals today was so quick, easy, tastyyyy, and for the most part- healthy. I calculated the calories in all of my meals using the appediet app- where I can take a picture of my food, scan the barcode on the back of my packages, or type it in manually to keep track of my intake. Breakfast
Lex

Lex

34.4K likes

A close-up of feet wearing black pointed-toe flats and sheer patterned socks with green details, paired with plaid pants, on a fluffy white rug. Text overlay reads 'Work outfit Inspiration' and 'Cutest lil detail'.
A woman with blonde hair takes a mirror selfie, wearing a black t-shirt, blue cuffed jeans, and a white floral blazer. She makes a peace sign in a bedroom with a closet.
A woman takes a mirror selfie, wearing a brown hat, a colorful floral blouse, and high-waisted green wide-leg pants. She holds a small brown tote bag in a bedroom with a closet.
Work Outfit Inspiration
#fashion #officeoutfit #workoutfit #fashionfinds
Louisa’s Closet

Louisa’s Closet

2260 likes

ipad games recos 🧸
#cozygames #ipadgames #cozygaming #goodpizzagreatpizza #gpgp
Reiana🎀

Reiana🎀

29.6K likes

Easy Weeknight Dinner Ideas
Here are some of our family’s go to easy dinner recipes! Because after a long day, dinner should be easy, but not boring. These quick, flavorful meals come together with simple ingredients and minimal cleanup, proving that weeknight dinners can be both stress-free and delicious. #easyweeknightdin
Life With Eileen

Life With Eileen

1738 likes

Pan seared salmon🤎
—Salmon Ingredients -1 teaspoon salt -1 teaspoon cajun seasoning -1 teaspoon onion powder -1 teaspoon garlic powder -1 teaspoon lemon pepper -1 teaspoon paprika -2 tablespoons olive oil -5 tablespoon unsalted butter -3 cloves of garlic -1/4 fresh parsley -2 lemons (the juice of) —Pan se
MEL

MEL

17.5K likes

One pan creamy sausage pasta ✨
Ingredients: Bow tie pasta Cajun sausage 2cups heavy cream 1 cup milk 1/3 diced onion 1 garlic clove Shredded mozzerella or choice of cheese Cream cheese Seasonings: Garlic powder Onion powder Old bay seasoning Paprika Cajun seasoning ENJOY ✨ #homemadepastanight
Brittany R.

Brittany R.

15.4K likes

Grwm: no foundation makeup routine🩷
#grwmmakeuproutine #quickmakeuproutine #grwmbeauty #grwm #makeup
Alejandra

Alejandra

258 likes

No-Bake Chocolate Peanut Butter Layered Dessert Ba
Ingredients:📝 8 ounces cream cheese, softened 1 instant chocolate pudding mix (3.9 ounces) box 1 1/2 cups plus 1 tablespoon cold whole or 2% milk, divided 6 tablespoons (3/4 sticks) unsalted butter, melted 26 Oreo sandwich cookies (about 10 1/2 ounces) 1/2 teaspoon kosher salt, di
rosario vnz 🇸🇻

rosario vnz 🇸🇻

16 likes

One Pan - Creamy Parmesan Tuscan Chicken🤤
Italian-inspired dish that combines tender chicken breast with a Creamy Parmesan spinach tomato sauce, served over pasta Ingredients: • 4 chicken breasts • 1/2 tsp Garlic powder • 1/2 tsp Black pepper • 1/2 Paprika • 1/2 Salt • 1/2 Cajun seasoning • 1 Shallot • 2 tbsp Tuscan herb butter fr
Gabriela🤍

Gabriela🤍

8110 likes

Chopped Italian Sandwich recipe!
🤤😍 The ultimate no-bake Chopped Italian Sandwich recipe! 🛒 Chopped Italian Sandwich - lettuce - salami - pepperoni - ham - provolone - tomatoes - banana peppers - red onion - mayo - salt, pepper, italian seasoning - red wine vinegar - olive oil #walmart #walmartfinds #
HouseofSequins

HouseofSequins

4098 likes

A golden sheet pan filled with cooked parmesan-crusted chicken breasts, roasted red potatoes, and green beans, ready for a "Parmesan Crusted Chicken Sheet Pan Dinner."
A white plate holds a serving of parmesan-crusted chicken, roasted red potatoes, and green beans, with cutlery, showcasing the finished sheet pan dinner.
Raw ingredients for Parmesan Crusted Chicken Sheet Pan Dinner, including chicken breasts, chopped red potatoes, green beans, parmesan, breadcrumbs, garlic, olive oil, salt, and pepper.
PARMESAN CRUSTED CHICKEN SHEET PAN DINNER
Dinner on one pan? Yes! This simple Parmesan Crusted Chicken Sheet Pan Dinner is easy to toss together and clean up is a breeze. Crispy roasted potatoes, garlic green beans and juicy, parmesan crusted chicken is a meal everyone will be begging for! Course: Main Course Prep Time: 15 minutes Co
Dani👩🏼‍🍳

Dani👩🏼‍🍳

6150 likes

How to not cook but end up cooking ☺️
Quick/healthy breakfast for my husband
Emily

Emily

64 likes

A freshly baked, golden-brown artisan bread loaf with a flour-dusted, scored crust sits in a black Dutch oven, with a wooden paddle nearby, ready to be removed.
Easy artisan bread loaf - NO STARTER NEEDED
Artisan loaf - Ingredients 1 1/2 cups warm water (about 100 degrees F) 1 packet yeast (active dry, instant, or quick rise- 2.25 teaspoons) 1 ½ teaspoons fine grain salt (preferably NOT iodized, see notes, you can up the amount to 2 teaspoons if you like things really salty!) 3 1/4 cups all-
Bailey ❤️‍🔥

Bailey ❤️‍🔥

1205 likes

Swipe to Bake
Make this easy, bakery style loaf with just a few ingredients. 💕💕You will need💕💕 - 3.25 cups of flour (all purpose works great) - 1.5 cups of warm water (I warm in the microwave for 45 seconds) - 1 teaspoon of salt - 2 teaspoons of yeast - a pinch of Everything But the Bagel Seasoning (
Briana 🌸

Briana 🌸

73 likes

No bake pumpkin chocolate chip protein bars!
No bake, cookie dough textured, melt in your mouth pumpkin chocolate chip protein bars! With a velvety smooth chocolate ganache coating! Gluten free, dairy free, refined sugar free! #pumpkinrecipes #proteinbars #glutenfreedesserts #vegandesserts #lowsugar
Colleen Forton

Colleen Forton

397 likes

First Apartment checklist ✅
Basic apartment needs for the first couple of months. The other materials would slowly be bought it varies from person to person😊 #myownapartment #embracevulnerability #firstapartmentchecklist #firstapartmentjourney #firstapartment #homeneeds #Lemon8Diary
R.🤍

R.🤍

13.8K likes

A supermarket aisle filled with various chip bags, including Doritos and Cheetos, with text overlays encouraging viewers to stop poisoning their body and emphasizing that food ingredients matter.
A close-up of a Doritos bag's nutrition facts and ingredients list, highlighting the long list of ingredients and questioning the presence of chemicals.
A collection of healthier snack alternatives, including various chip brands, cookies, and meat sticks, with a text overlay suggesting these options have only three simple ingredients.
do you know what’s in your chips?
Chips are my favorite, go-to snack, so when I learned they had a long list of ingredients that I couldn’t even pronounce I knew something was up. I did a little bit of research and found out those words I couldn’t pronounce were CHEMICALS that are directly linked to weight gain, high blood pressure
angel🪽

angel🪽

16K likes

Quick & easy dinner idea 🥫 MEATLESS
This plate is SO easy to recreate. All you need is a can of black bean soup, brown rice, avocado, and toppings of your choice (I used scallions, cilantro, and fried garlic)! 🥣✨ Try it out & let me know what you think! #souprecipes #dinnerideas #lunchideas #healthymeals #lazygirl
SeizeThaDe

SeizeThaDe

151 likes

A person holds an iPhone displaying a pastel-themed homescreen with custom icons and widgets, including a rabbit illustration. The text "iPhone girlies don't gatekeep" is overlaid.
An iPhone lock screen features a pink sakura tree wallpaper and the current time. The question "favorite apps?" is overlaid on the screen.
A list of seven app icons and their functions: Meitu for photo editing, Google Drive for cloud storage, Pinterest for visual inspiration, VLLO for video editing, Handy for custom homescreen installation, Canva for graphic design, and Do! for task management.
iphone girlies don’t gatekeep! 📱✨
iphone girlies don't gatekeep! 📱✨ hello everyone! here are some of my tips and tricks to upgrade your iphone ✨ ✨ favorite apps these are some apps I like to use on a daily basis: 1. meitu: photo editing app with filters, effects, and beauty tools for selfies. 2. google drive: cloud stora
studiocherii

studiocherii

31.5K likes

Savoring the Flavors of Fall 🍂
Fall is in the air, and that means it’s time to indulge in some warm, comforting dishes! 🍁 From the savory delight of Ground Turkey & Brown Butter Sage Stuffed Pumpkins to the creamy goodness of Tomato Tortellini Soup, these recipes are perfect for a cozy night in. Whether you’re hosting a fall
Tavia🩷🫧🫶🏽

Tavia🩷🫧🫶🏽

2913 likes

Chicken Caesar Pasta Salad
This Chicken Caesar Pasta Salad is an easy and delicious lunch (or dinner) that comes together in no time. Pan fried chicken, bite size rigatoni, crisp romaine lettuce and Parmesan cheese shavings, all tossed in a delicious homemade Caesar dressing. —Chicken Ingredients— 2 chicken breasts cut
Emanskitchen

Emanskitchen

5120 likes

See more