✨️No knife, no pan! 5 minuite lazy omurie recipe✨️

I gained 15kg (30pounds) from eating out all the time, so before I have to size up my entire wardrobe, I’m cooking at home more.

But I’m lazy and busy, so it has to be easy. No knife, no pan, you literally just microwave everything!

❥Ingredients

-Rice 150g

-Ketchup 2tbs

-Sausage 1-2

-Salt and pepper

(Bonus veggies like corn)

-2 eggs

-Mayonnaise 1tsp

❥ Instructions

1. Mix the rice, sausages, ketchup, veggies (if you have them), salt, and pepper in a bowl.

2. Microwave for 2 minutes.

3. Crack 2 eggs onto a plate lined with plastic wrap, add a teaspoon of mayo, and mix it all together.

4. Microwave for another 2 minutes.

5. Place the rice on top of the egg and gently wrap it up.

外食ばかりしていたら15キロも太ってしまい、ワードローブをすべて買い換えることになる前に、自炊を増やすことにしました。

ただ、私は面倒くさがりで忙しいので、とにかく簡単でないと続きません。包丁もフライパンも使わず、文字通りすべて電子レンジで調理します!

❥材料

-ご飯 150g

-ケチャップ 大さじ2

-ソーセージ 1〜2本

-塩コショウ 少々

+(お好みでコーンなどの野菜)

-卵 2個

-マヨネーズ 小さじ1

❥作り方

1. ご飯、ソーセージ、ケチャップ、お好みの野菜、塩コショウを混ぜ合わせます。

2. 電子レンジで2分間加熱します。

3. サランラップを敷いたお皿に卵2個を割り入れ、マヨネーズを小さじ1杯加えて混ぜます。

4. 電子レンジでさらに2分間加熱します。

5. 卵の上にご飯をのせ、優しく包み込んだら完成です。

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4/29 Edited to

... Read moreIf you're looking for a fuss-free meal that doesn't compromise on taste, this 5-minute microwave omurice is a lifesaver. I personally struggled with weight gain after months of eating out, and adopting recipes like this helped me regain control without spending hours in the kitchen. What makes this recipe stand out is its minimal equipment requirement—no chopping board, no frying pan—only a microwave. This not only speeds up cooking but also means fewer dishes to wash, which is a huge bonus for busy people or those who don’t enjoy cooking. Adding vegetables like corn or peas to the rice mix not only enhances the flavor but also increases nutrient intake, supporting a balanced diet. Using mayonnaise with eggs might seem unconventional, but it lends a creamy richness that elevates the final dish. Another great thing about this omurice is its adaptability. You can swap sausages for other proteins like chicken or tofu, or increase the vegetables to suit your preference. I also found that microwaving the eggs separately on plastic wrap creates a tender omelette that’s easy to wrap around the rice, mimicking the traditional style without the effort. From a weight-loss perspective, this homemade omurice is a better alternative to takeout, with better ingredient control and portion size. It’s comforting and gentle on the stomach, perfect for anyone wanting both convenience and health. Incorporate this recipe into your weekly meal plan if you’re trying to cut down on dining out or simply want a quick, satisfying lunch or dinner. Trust me, small changes like these can make a big difference on your health journey while keeping your cooking stress-free and enjoyable.