Automatically translated.View original post

This child stretches vertically🌱

I thought it was a succulent plant and welcomed "Pepero Mia Hope"

Like succulent plants, I'm trying to be careful about overwatering ~ ✨ I'm making it dry 😊 The other day it seems to be too dry and the leaves are wrinkled 😱

When I watered it in a hurry, it became a leaf again 😆

I wonder if I should cut it like a pothos because it grows vertically 😍

Gardening at my home # lemopo _ hobby The Potential Star # Comments are welcome

2025/8/8 Edited to

... Read moreうちのペペロミアホープも、気づくと“つる”がどんどん縦に伸びて「これ、伸びすぎ…?」ってなりました。丸い葉が可愛いので窓辺に置いて眺めたいのに、上に伸びると形が崩れて見えてしまうんですよね。そんなときに私がやったのが「剪定(切り戻し)」と「挿し木で増やす」方法です。 まず、伸びすぎたサインは“節(葉が付いているポイント)と節の間が間延びすること”。光が足りないと徒長しやすいので、型板ガラスの窓辺でも、できれば明るい方向に鉢を時々回してあげると偏りにくいです。ただ、すでに縦に長くなった部分は元に戻らないので、見た目を整えるなら剪定が早いなと感じました。 剪定のやり方はシンプルで、清潔なハサミで「節の少し上」をカット。私はポトスみたいに数本まとめて切るより、まずは1〜2本だけ短くして様子見しました。切った後の親株は、しばらくすると脇芽が出てボリュームが戻りやすいです。 カットしたつるは、そのまま“増やし方”として挿し木に使えます。ポイントは、葉が付いた節を2〜3節分残して切り分けること。下の葉は土に触れると傷みやすいので、挿す部分の葉だけ外して、乾いた清潔な用土(観葉植物用+パーライト等)に軽く挿しました。水挿しでも発根しますが、私は管理が楽な土挿し派です。 水やりは、多肉植物みたいに極端に乾かしすぎると葉がシワシワになりやすい印象でした。私も一度やりすぎて焦ってたっぷり水をあげたら、数日でぷくっと戻りました。以降は「土が乾いたら鉢底から流れるまで」→「受け皿の水は捨てる」を徹底。乾燥しやすい季節は、乾き切ってから放置しすぎないのがコツだと思います。 伸びすぎ対策は、剪定で整える+明るい窓辺で管理+挿し木で保険を作る、のセットが安心でした。増えた株を白い鉢で並べると見た目もまとまって可愛いのでおすすめです。

Related posts

A person lies on a bed with their legs vertically against the wall, performing the 'Legs Up the Wall' pose for 1 minute as part of a bedtime yoga routine for better sleep.
A person lies on their back on a bed, hugging both knees to their chest for 30 seconds, demonstrating the 'Knees to Chest' pose in a bedtime yoga sequence.
A person lies on a bed in a 'Supine Spinal Twist' pose, with knees dropped to one side and head turned the opposite way, held for 30 seconds per side.
Stretches that helps you sleep 😴
Ditch the late-night scroll and try this super-simple in-bed yoga routine instead! 🛏️ I tried to come up with a flow that ends with you in the best position for sleep. 💤 No mat, no getting up. Just hop in bed and flow through these gentle poses for 5 minutes. In-Bed Bedtime Yoga Flow: 1. L
Jau 🤎

Jau 🤎

3878 likes

Flex Those Glutes: Stretches for Maximum Mobility🍑
🍋1. Seated Glute Stretch 🍑Sit on the floor with both legs extended straight in front of you. 🍑Bend your right knee and place your right foot flat on the floor outside your left knee. 🍑Twist your torso to the right, placing your left elbow outside your right knee for support. 🍑Hold the s
Chalie_Baker

Chalie_Baker

3970 likes

A collage showing a woman performing various yoga stretches like child's pose, standing forward bend, and a child's pose twist, with the title 'STRETCHES TO RELEASE TRAUMA'.
A woman demonstrates the Toe Touch stretch, standing with straight legs and bending forward, followed by bending knees to prepare for child's pose, as part of trauma release stretches.
A woman performs Child's Pose, kneeling with her torso lowered to the mat, followed by a Child's Pose twist with arms extended, for 30 seconds each.
Yoga stretches to release trauma and anxiety
Yoga stretches can be incredibly powerful for releasing trauma and easing anxiety. The combination of mindful movement and deep breathing helps to calm the nervous system. When practiced regularly, these stretches create a space to process emotions, reduce stress and releasing trauma. I
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

4962 likes

A woman kneels on the floor, holding her lower back in discomfort, with text overlay "Stretches for Back Pain" and "instant relief," indicating the topic of the post.
A woman demonstrates the Child's Pose, kneeling on the floor with her body folded forward and arms stretched out, as indicated by the text "Child's pose."
A woman performs the Rag Doll pose, standing with her upper body bent forward and arms hanging relaxed towards the floor, labeled "Rag doll."
Stretches for Back Pain🩷✨🧘‍♀️
I’ve suffered with back pain for so long, and any time I get an extreme amount of aches and pain, I do these stretches for instant relief to help me feel better!💗 1st pose: Child Pose👧 How long: 1 minute 2nd pose: Rag Doll🧸 How long: 1 minute Let all your muscles relax and let gravity pull
Jacqueline Diaz

Jacqueline Diaz

1124 likes

A white card overlays a blurry gym background, displaying a '5 Day Workout Split' with exercises for Legs, Push, Pull, Cardio/Abs, and Active Recovery. The card specifies 8-10 reps X 3 sets and includes a 'Swipe' indicator.
A white card on a textured background details 'Monday: Legs' exercises. It lists and describes Hip Thrusts, Romanian Deadlifts (RDLs), Goblet Squat, Quad Raises, and Bulgarian Split Squat, with a peach emoji next to the title.
A white card on a textured background outlines 'Tuesday: Push (Chest, Shoulders, Triceps)' exercises. It lists and describes Dumbbell Chest Press, Close Grip Dumbbell Chest Press, Shoulder Press, Tricep Pushdowns, Skull Crushers, and Shoulder Raises.
✨ Ready to Crush Your Fitness Goals? ✨
Here’s an effective 5-day workout split to keep you strong and energized! 💪 Swipe through each photo for quick how-to’s! Save for later bestie 🍋 8-10 reps X 3 sets Monday: Legs 🍑 • Hip thrusts (glutes, hamstrings) • RDLs (hamstrings, lower back) • Goblet squat (quads, glutes, core)
Uhhmerika

Uhhmerika

2161 likes

3 Stretches for Lower Back Pain 😣
#HealthTips I'm not sure if my lower back pain is because I'm tall or because of my terrible posture. Either way, I have mastered the stretches that actually work after a long day. Starting with the cat-cow pose really open up and loosens up those tight back muscles. I tend to do
Allie Mac

Allie Mac

1579 likes

Easy stretches
Stretching makes me feel alive and in tune with my body. I love the way it wakes up my muscles and helps me feel calm, strong, and refreshed. Whether I’m getting ready for the day or winding down, stretching is my little moment of peace. It helps me stay flexible, clear my mind, and feel good insid
•Gemma•

•Gemma•

351 likes

A person in grey workout leggings showcasing glutes, with text overlay "Glutes and 6Pack Workout Routine Grow a Big Booty & Slim and Tone the Tummy." Dumbbells are visible on the floor, illustrating a fitness theme.
A detailed workout plan titled "Workout 1: Glute Power and Strength," outlining dynamic stretches, weighted exercises like Romanian Deadlifts and Barbell Hip Thrusts, an optional finisher, and static stretches for glute development.
A detailed workout plan titled "Workout 2: Glute Endurance & Shape," outlining dynamic stretches, weighted exercises like Good Mornings and Single-Leg Hip Thrusts, an optional finisher, and static stretches for glute development.
Grow Juicy Glutes & Shrink the Waist TOGETHER!🍑💦⏳❤️‍🔥
Let’s talk glutes and abs, these muscle groups not only enhance your aesthetic but also improve functional strength, stability, and athletic performance. However, achieving balanced development requires a strategic approach that combines targeted exercises, proper nutrition, and consistency. In
Chalie_Baker

Chalie_Baker

201 likes

Bloated? Here are 6 stretches to help!
Did you know certain yoga poses can help support digestion? If I’m feeling bloated and my digestion is off, I love using these stretches to help get things moving! Hold each pose for about 30 seconds-1 minute, or until you feel relief! 1) Cow pose 2) Cat pose 3) Down dog 4) Up dog 5) C
Sara Hobbes

Sara Hobbes

101 likes

Best Smith Machine Exercises for a Bigger Booty 🍑
The Smith machine is a versatile piece of equipment that can help you target multiple muscle groups during your leg and glute workouts. Whether you're a beginner or an advanced lifter, the Smith machine can provide stability, control, and a safe way to perform complex movements with heavy weigh
Chalie_Baker

Chalie_Baker

953 likes

Hourglass Workout for Toned Arms & SEXY Back 🧘‍♀️✨❤️‍🔥⏳
🔥30-Minute Pilates Workout (Detailed Step-by-Step)🔥 🚨Warm-Up (5 minutes)🚨 💥Cat-Cow Stretch (8 reps) How to Do It: Start on all fours with your hands under shoulders and knees under hips. Inhale, arch your back, drop your belly, and lift your head and tailbone (Cow Pose). Exhale, r
Chalie_Baker

Chalie_Baker

473 likes

Stretches to Reduce Bloating
We’ve all experienced the awful feeling of bloating. Not only is it physically uncomfortable, but it can also do a number on the way we feel about how we look. While there’s a lot of lifestyle and genetic factors that play into bloating and digestive problems, these simple yoga poses are a great wa
staci york 💛🍋

staci york 💛🍋

4154 likes

A woman in athletic wear takes a mirror selfie, showing her side profile. Pink text overlays read "Stretches To Decrease Bloating," introducing the article's topic.
A woman demonstrates Child's Pose on a carpeted floor, kneeling with her torso resting on her thighs and arms extended forward. A pink text box labels the pose "Child's Pose."
Two images show a woman performing the Cat Cow stretch. The top image shows the "Cat" pose with a rounded back, and the bottom shows the "Cow" pose with an arched back. A pink text box labels it "Cat Cow."
Stretches To Decrease BLOATING
Here are some stretches that should help decrease your bloating! Remember a little bloat is okay but excessive bloat is not. Also you can not out stretch a bad diet :) Child's pose is such a go to. It is relaxing and draws your stomach in and helps relieve pressure. It is great for general b
Morgan Green

Morgan Green

751 likes

MORNING & NIGHT STRETCHES 2 ADDTO YOUR LIFE.!!
#yogaforsleep #fyp #stretches
Lemon8er

Lemon8er

1 like

best yoga stretches for shoulder tension
struggling with tension in your shoulders and neck? try these yoga inspired stretches: 1. puppy pose 2. forward fold with clasped fingers 3. child’s pose with hands in prayer 4. shoulder pigeon 5. wide legged forward fold 6. cow face arms 7. thread the needle wearing: alo yoga heart thr
yoga with bella ⋆。°✩

yoga with bella ⋆。°✩

86 likes

A guide to a 5-minute gentle morning yoga stretch, featuring illustrations and instructions for Child's pose, Cat-Cow, Thread the needle, Downward facing dog, Ragdoll, and Seated spinal twist.
A woman demonstrates 9 morning yoga stretches to release stiffness and feel energized, including neck flexion, spine and shoulder extension, spinal twist, and Nadi Shodhana Pranayama, with instructions for each.
An infographic illustrating 11 yoga poses to awaken the body, such as Sundial salutation, Wide-Legged Forward Bend, Triangle, Lunge, One-legged king pigeon, Plank, Upward Facing Plank, Downward dog, Upward salute, and Mountain pose.
Morning Yoga Stretches
This is a part 2 of some yoga stretches. Focusing more on morning and really preparing your body for the day. These are definitely beginner friendly and take about 10-15 minutes to do. Use these as part of your daily routine, focus on your breathing and clear your mind of any thoughts. Enjoy!
karenya garrett

karenya garrett

1787 likes

An illustration shows nine yoga poses for better sleep, each held for 20 seconds. Poses include hero, child's, upward dog, camel, butterfly fold, supine twist, bridge, knee-to-chest, and corpse pose, promoting relaxation and gentle movement before bed.
Soft Girl Sleep Stretches 🧘🏽‍♀️🌙✨
Soft girls don’t just glow — we rest 💕🌙 These gentle bedtime stretches calm your body, ease tension, and help you fall asleep faster. Think of it as a love letter to your nervous system. 🧘🏽‍♀️💤 Slow movement. Deep breaths. Cozy vibes only. Wrap your day in softness and let your body melt into r
NeeNee💖

NeeNee💖

1806 likes

A woman shows her toned abs in a mirror selfie, with a large 'Abs' text overlay and an abdominal workout poster in the background, promoting fitness information.
A list of five recommended mobile applications for health and ab exercises, including MMA Spartan System, Six Pack 30 Day Workout, Lose Belly Fat at Home, Daily Yoga for Abs, and 7-Minute Workout, with their respective icons.
A detailed abdominal workout poster illustrating various exercises like crunches, leg raises, and side bends, with a central diagram highlighting different core muscles and a muscle color code.
🧠Get Informed - Get Fit🔥: Melt Away Tummy Fat 🥵
Let’s talk about abs. Let me be real with you—getting abs and keeping them is no easy feat. It takes time, dedication, and a whole lot of effort. 🍋First off, don’t feel pressured to chase abs just because it’s the “in” thing or the start of a new year. Remember, everyone’s body is differ
Chalie_Baker

Chalie_Baker

371 likes

A woman performs a Child's Pose variation on a soft bed, with her hips raised and arms extended forward. This pose gently stretches her hips and knees, providing comfort and support on the mattress.
A woman demonstrates Child's Pose on a bed, with her body in a kneeling position, hips raised, and arms stretched forward. This pose is described as gently stretching hips and knees without pressure, feeling grounding and safe.
A woman is on her hands and knees on a bed, performing a Cat-Cow Flow. Her back is slightly rounded, and she looks forward, warming up her spine and joints with the mattress cushioning her knees.
Bed Yoga That’s Gentle on the Knees ❤️
When my knees feel sensitive or sore, I take my practice to the bed. Doing yoga on my mattress has been a game-changer. It gives my knees the soft support they need so I can stretch, breathe, and move without discomfort. These are some of my favorite poses to do when I want to care for my knees
Ashlee Sunshine

Ashlee Sunshine

526 likes

Stretches that help with stress management!
Feeling overwhelmed? Take a few minutes to ground yourself with these gentle, stress-relieving stretches. Start with Child’s Pose to calm the mind and release tension in the back. Then ease into a Spinal Twist to improve circulation and support emotional balance. Finish with Happy Baby Pose to
Ericka Taylor

Ericka Taylor

25 likes

A woman sits on a yoga mat, holding her feet, with text overlay "5 Yoga Poses for Back Pain Relief" and a "SWIPE" arrow. She smiles at the camera, introducing a series of yoga stretches.
A woman demonstrates Child's Pose (Balasana) on a yoga mat, kneeling with her torso folded forward and arms extended, gently stretching her lower back and hips.
A woman performs Cow Pose (Bitilasana) on all fours, arching her back and lifting her head, opening her chest and stretching the front of her spine.
5 Yoga Stretches to Ease Back Pain ❤️
Feeling tightness, stiffness, or pain in your back? These 5 gentle yoga poses are here to help you stretch, release tension, and find relief. Practice them daily to support a happier, healthier spine! 1. Child’s Pose (Balasana): Gently stretches the lower back, hips, and spine — creating a dee
Ashlee Sunshine

Ashlee Sunshine

70 likes

PRENATAL STRETCHES | All Trimesters
Stretching during pregnancy is important and has a lot of benefits for pregnancy and birth! During pregnancy it can help with back pain, rib pain, hip pain, and flexibility when moving around. In labor and delivery it can help with your stamina, being able to get into comfortable positions,
InnateMama

InnateMama

544 likes

Stretches To Help Decrease Bloating
Did you know that stretches can help you with bloating?? They may not be the cure all depending on your bloating issues but they can really help! There are tons but here are some of my favorites. Childs pose is an easy go to! I like this for both bloating and period cramps too. It is easy to
Morgan Green

Morgan Green

5350 likes

A woman demonstrates the Child's Pose on a yoga mat, with text overlay indicating "CHILDS POSE" and "stretches to DECREASE BLOATING." She is kneeling with her torso folded forward, arms extended, and forehead resting on the mat.
A woman performs the Cat-Cow stretch, specifically the Cat pose, on a yoga mat. She is on her hands and knees, rounding her spine upwards with her head tucked, as indicated by the "CAT-COW" text.
A woman is shown in a Seated Forward Bend on a yoga mat. She sits with legs extended, bending forward from her hips to reach towards her feet, with the text "SEATED FORWARD BEND" overlay.
Stretches to help with bloating 🧘
Where’s all my bloated girlies at 🙋🏼‍♀️ Feeling bloated isn’t the best feeling but the good news is that bloating can be simply relieved by some easy at-home stretches that you can do! Certain stretches can help alleviate bloating by promoting digestion and reducing tension in the abdomen. Here
drinkpurejoy

drinkpurejoy

110 likes

🩰 Soft Girl Home Fitness Routine
Think light, flowing, feel-good moves paired with a cute playlist and comfy outfit: ☁️ Warm-up (5–7 min) • Gentle stretches (neck rolls, shoulder circles) • Slow side-to-side sway to your favorite dreamy song • Arm hugs & big inhales/exhales 🌷 Core & Tone (10–12 min) • Standin
Valleymom | SAHM

Valleymom | SAHM

686 likes

A person in black athletic wear sits on a carpeted floor, performing a seated twist. The image has a text overlay "4 stretches for gut health," introducing yoga poses for digestion.
A person in black athletic wear demonstrates the cat pose, with a rounded back. Text overlay describes "cat cow" as helping with digestion and bloat by stretching and compressing intestines.
A person in black athletic wear lies on their back on a carpeted floor, performing a bent knee lying twist. Text overlay explains this pose gives the stomach more space and massages intestines.
4 stretches for gut health
some yoga poses to help with our digestion. i love these poses, i always feel so good after. cat cow • helps with digestion and bloat • this pose stretches and compresses your intestines bent knee lying twist • gives your stomach more space • massages intestines downward dog pose • i
xiavanna

xiavanna

74 likes

Not Resting, Recharging: Your Active Reset Toolkit
This week's focus: meditation, yoga stretches + mobility work to help you recover smarter. Save this post for your active recovery days! #MobilityTraining #RecoveryWorkout P.S. Want guided recovery? Join our LIVE stretch session Tuesday, on TikTok at 5:30 ET! Set a reminder ⏰ 💌 Bran
Rose🌹TheRoseCode | Lift+LetGo

Rose🌹TheRoseCode | Lift+LetGo

1 like

A woman performs Child's Pose on a yoga mat, with her forehead resting on the mat and arms extended forward. Text overlay reads "Stretches to Debloat 6 yoga poses for a happy belly. 1. Childs Pose" and "SWIPE".
A woman is on all fours in Cow Pose, arching her back and looking up. She is on a yoga mat in a room with light walls and a plant.
A woman is on all fours in Cat Pose, rounding her back and tucking her chin. She is on a yoga mat in a room with light walls and a plant.
Beat the bloat with these 6 yoga stretches ✨
Bloating can be uncomfortable, but these six yoga stretches can help you find relief and restore balance to your body. Swipe through to discover each pose and how it works to soothe your digestive system. 1. Child’s Pose (Balasana) This calming pose helps to relax the body and mind, reducing st
Ashlee Sunshine

Ashlee Sunshine

86 likes

A vibrant pink and purple graphic titled '5 Yoga Stretches for Belly Bloat Relief'. It features an illustrated woman in pink athletic wear, sitting on a yoga mat. The graphic lists and illustrates five poses: Child's Pose, Seated Twist, Happy Baby Pose, Cat-Cow Stretch, and Knees-to-Chest Pose, with instructions for each.
✨ 5 Yoga Stretches for Belly Bloat Relief
Feeling bloated, tight, or uncomfortable in your stomach area? These 5 gentle yoga stretches are a simple way to help your body relax, support healthy digestion, and ease belly tension naturally ✨ From deep breathing in Child's Pose to releasing pressure with Knees-to-Chest Pose, this soft well
Kae Milian

Kae Milian

39 likes

Stretches to help with bloating 🤍
Not only do these stretches promote calmness to the nervous system they also can help alleviate discomfort that comes from feeling bloated by soothing tension in the abdominal area. The 4 poses 👇🏼 🤍Childs pose 🤍Lying twist (left & right side) 🤍Standing forward pose 🤍knees hugged to
chels

chels

92 likes

Stretches to Debloat
Yoga Poses for Digestive Health • Cat-Cow Pose: This gentle flow helps massage the abdominal organs, aiding digestion. • Seated Forward Bend: Encourages digestion by compressing the abdomen and stimulating the digestive organs. • Wind-Relieving Pose: Specifically targets bloating by applying
PeacefulVibe

PeacefulVibe

13 likes

Stretches for a full body release 🍒
Your body wants release- this is your sign to listen a the innate wisdom and start 💌 A beginner friendly flow, obvious because of the edits it’s fast… it’s not suppose to be when actually performing the movements. Begin with a deep breathe for each stretch, extend the body is each exhale and
Lisa Vercetti🪐

Lisa Vercetti🪐

117 likes

7 Stretches to Ease Anxiety Naturally ❤️🥰
Feeling overwhelmed or anxious? These 7 calming yoga poses have helped me find peace by staying close to the earth — literally. When my anxiety feels intense, grounding postures done low to the ground soothe my nervous system and invite a sense of safety, calm, and inner stillness. This gentle s
Ashlee Sunshine

Ashlee Sunshine

67 likes

A woman demonstrates an inner thigh stretch, starting in a tabletop position with one leg extended to the side, hands on the floor. The image is titled "INNER THIGH STRETCHES."
Two panels show a woman performing "ADDUCTOR ROCKS." The top panel shows the starting tabletop position, and the bottom panel shows her rocking back with arms extended for a deeper stretch.
Two panels illustrate "ADDUCTOR ELBOW DROPS." The top panel shows the starting tabletop position, and the bottom panel shows her dropping an elbow to the floor for a deeper inner thigh stretch.
INNER THIGH Stretches
Prioritizing inner thigh (adductor) stretching is crucial for maintaining flexibility and preventing potential injuries and pain from tightness. Tight adductor muscles can lead to various issues, including reduced range of motion, muscular imbalances, discomfort, and injury during physical activiti
AlexandriaJean

AlexandriaJean

39 likes

Exercises to help with stress management!
Unwind your mind and body with these three calming yoga poses. 🧘‍♀️ Child’s Pose: Kneel, fold forward, and stretch your arms out — gently releases tension in the back, hips, and shoulders. Legs Up the Wall: Lie on your back with legs resting vertically against a wall , improves circulation a
Ericka Taylor

Ericka Taylor

16 likes

Upper back stretches
Having some pain in my back this morning, needed to find ways to stretch it out😅🤧 #backrelief #yogaforbeginners #yogapose #backpain #stretchingout
Sylvia Lopez

Sylvia Lopez

35 likes

Tone & Slim ur Body with These 4 Pilates Workouts❤️‍🔥
Looking to sculpt, tone, and strengthen your body while building flexibility and improving posture? Whether you're hitting the Pilates studio or working out at home, this 4 Pilates workout plan targets your glutes, core, back & upper body, and full-body burn. Plus, I’ve included stretches t
Chalie_Baker

Chalie_Baker

203 likes

5 daily stretches that help my back spasms 🤍
I lived with back pain for years—the kind that made it hard to sit, stand, or sleep without discomfort. I kept thinking it was just part of being “busy” or “getting older” … until the spasms became daily and I couldn’t ignore it anymore. I tried everything. Heating pads, posture hacks, massage t
Michelle G.

Michelle G.

21 likes

A graphic illustrating a full-body stretching routine with 17 different poses. A woman demonstrates each stretch on a yoga mat, accompanied by numbered titles and instructions.
Stretches ✨🌸
🍋 ￶Ms. Amy D

🍋 ￶Ms. Amy D

73 likes

A person's legs in black leggings and sneakers, with text overlay 'STRETCHES TO Reduce Bloating PROMOTE DIGESTION & RELAX YOUR TUMMY' and Lemon8 branding.
A rolled yoga mat on a light floor with sunlight, featuring text descriptions for 'SEATED FORWARD FOLD', 'CAT-COW POSE', and 'CHILD'S POSE' stretches, with Lemon8 branding.
A laptop displaying a yoga video, with text descriptions for 'TWISTING RECLINED POSE', 'STANDING FORWARD BEND', and 'BRIDGE POSE' stretches, and Lemon8 branding.
Stretches a to reduce bloating ✨
Feeling bloated? Try these gentle stretches to promote digestion and relax your tummy: - Seated Forward Fold – Sit, reach for your toes, and breathe deeply to stimulate digestion. - Cat-Cow Pose – Flow between arching and rounding your spine for a gentle belly massage. - Child’s Pose –
Michelle G.

Michelle G.

27 likes

5 Stretches to ease your discomfort at home
💥 Low back pain? Save these 5 stretches to ease your discomfort at home-quick, simple, and effective! From Child's Pose to Hamstring Stretches, these moves are designed to release tension, improve flexibility, and help you feel better in no time. ✨ Pro tip: Consistency is key-make them part
KIROKIM

KIROKIM

18 likes

easy workout stretches
pit these here as a reminder to myself 😙😉 #stretchyourbody #stretchday #workout
Lily🌷🩷

Lily🌷🩷

4 likes

Stretches to relieve back pain
Stretches to relieve back pain
RENNNNNN💅

RENNNNNN💅

17 likes

See more