5927 followers

Follow

Follow

Follow

1/3

34 saved

30

10

Plant Based Meal 🍲

Fall Dinner 🏠Home Recipe 🍽️

Occasion & Servings:

Perfect for a wholesome, plant-based dinner. Serves 2.

Ingredient 1 & Portion:

Boiled cabbage – 2 cups, chopped

Ingredient 2 & Portion:

Brown rice – 1 cup, cooked

Detailed Steps:

• Boil cabbage in salted water until tender, about 8–10 minutes. Drain and toss with olive oil and black pepper.

• Season cooked brown rice with smoked paprika, cumin, and garlic powder. Keep warm.

• Sauté black beans with onions, chili powder, oregano, and salt for 5 minutes.

• Fry plantain slices in oil until golden brown. Drain on paper towels.

• Serve with chopped tomatoes, sautéed green peppers, and sliced avocado.

Additional tips/notes:

• For extra flavor, try adding a sprinkle of nutritional yeast to the rice or black beans.

• Make sure to fry the plantains on medium heat to ensure they’re crispy on the outside and tender inside.

#plantbased #plantbasedrecipe #plantbasedrecipes #lemon8foodrecipe #lemon8fooddiary

2024/12/2 Edited to

Plant-based meals are not only healthy but also environmentally friendly. Incorporating ingredients like black beans, which are rich in protein and fiber, can enhance your nutritional intake. The combination of sautéed green peppers and fresh tomatoes adds vibrant colors and essential vitamins to your dish. By using fresh vegetables such as cabbage and avocado, you ensure a wholesome dinner that supports a balanced diet. For a fun twist, consider adding some spicy salsa or a drizzle of lime juice over the finished meal for added flavor. Cooking methods also count; sautéing your ingredients can prevent the loss of nutrients while enhancing taste. If you're exploring more plant-based options, look into incorporating legumes, whole grains, and healthy fats into your meals for complete nutrition. With endless variations available, each meal can be unique and flavorful!

Related posts

A black background slide detailing a 1,700-calorie PCOS nutrition plan, focusing on protein-rich, fiber-dense, low-glycemic foods. It lists ingredients for a Greek Yogurt Bowl breakfast, approximately 300-350 calories.

✨PCOS Meal plan for a Day✨

⚠️Meal plan is based on being 200+ pounds and on a 500 calorie deficit ⚠️ This includes approximate calories as well as the shopping list for it 💖 #pcos #pcosweightloss

997 likes

1O DAYS OF HIGH-PROTEIN MEAL🥰🍋

new series!!! welcome to day one of 10 days of high-protein meals!!! everyday l'll be sharing a recipe for a high-protein meal to help you hit those daily goals without compromising on flavor sa today we're starting it off with a new recipe for high protein creamy tomato lasagna roll up

10.8K likes

High protein plant based meal prep🫘🍚🥬🌽 

Ingredients: Red quinoa Black beans Corn Lettuce Guacamole Salsa Follow for more healthy recipes #healthyrecipes #healthyfood #mealprep #plantbasedrecipes #healthylifestyle

91 likes

Plant based meal ideas

Thinking about going plant based. Here are a few ideas #wholefoodplantbased #plantbasedfood #embracevulnerability #plantbasedmeals #health

101 likes

A hand holds a bowl of spiral pasta with marinara sauce and a plant-based meatball, with more golden-brown meatballs on a baking sheet in the background. The image is titled 'THE BEST MEATBALLS Plant Based'.

A grey bowl contains labeled ingredients for plant-based meatballs: crumbled tofu, chopped mint, diced onion, ginger, salt, flour, tomato paste, and cilantro, ready to be combined.

The mixed ingredients for plant-based meatballs are mashed and combined in a grey bowl, showing a uniform texture before shaping.

The Best Plant Based Meatballs | 7 ingredients

These are the BEST plant based meatballs!!! Make a batch and eat them throughout the week. Plus theyre minimal effort. I love knowing exactly what’s in my food, and as a vegetarian, the fake meats in grocery stores are super processed and don’t make me feel the best after eating them. So I love

122 likes

Meal for family of 3

Meal for family of 3 — under $20 — I spent $23.72 🔥 Step-by-Step Instructions: 1. Preheat oven to 375°F (190°C). Let it preheat while you prep everything else. 2. Boil the pasta. • In a large pot, boil salted water. • Add ziti and cook 1–2 minutes less (it will finish in the oven).

1892 likes

Rasta Pasta 🇯🇲 Meal Prep Pasta

What do bell peppers and Rastafarian culture have in common? Keep reading to get the recipe + 3 facts that make this Vegan Rasta Pasta extra special! 🇯🇲🍝✨ 1️⃣ The name “Rasta Pasta” comes from the colors of the Rastafarian movement ❤️💛💚, reflected in the bell peppers! 🌶 These colors represent a

234 likes

Simple Plant - Based Meal 🌿💚

Great for children 🌱 Simple, easy & gut-friendly!” Recipe: Ingredients: • 3 medium sweet potatoes • 1 yellow squash, chopped • 1 green squash, chopped • 1 cup pinto beans (cooked or soaked bag) • 1 cup black beans (cooked or soaked bag) • 1 tsp paprika • 1 tsp garlic powder

86 likes

SUPER EASY PLANT BASED MEAL🥬

So easy & delicious using ONLY 3 main ingredients and the other you probably have in your fridge! <3 1. Past: Cook pasta according to package. 2. Canned chickpeas: remove liquid & add seasonings like salt/pepper, paprika, garlic & onion powder! Pop into air fryer according to the c

39 likes

Plant Based Meal and Snack Ideas!

I love to incorporate fruits and veggies into every meal if I can. These are some of my favorite plant based meals! 🍣Veggie Sushi- this one is customizable and super fun to do as a date or family activity. Recipe is on my blog 🥣Steel Cut Oats with Nut Butter and Fruit- this one is filling a

98 likes

A visual 7-day vegetarian meal plan for insulin resistance, displaying daily meal options like Greek yogurt with berries, green smoothies, chickpea salads, lentil curries, and avocado toast, each accompanied by illustrative food photos.

7-Day Vegetarian Meal Plan for Insulin Resistance 🌱 Save This!

Insulin resistance is incredibly common, but what you eat can make a huge difference. This 7-day vegetarian meal plan focuses on foods that help support healthy blood sugar levels: ✔ High-fiber vegetables ✔ Plant-based protein (lentils, tofu, chickpeas) ✔ Healthy fats like avocado and nuts

304 likes

healthy plant based lunch ideas 🫶

what‘s your favorite healthy meal? comment it below! 🌱 #healthyfoodideas #lunchinspo #Lemon8Diary #healthylifestyle2024 #healthylifestyle #veganlifestyle #veganrecipes #weightlossrecipes #plantbased #summerbod

657 likes

A person in a light pink top and leggings holds a phone, obscuring their face. The image features text overlays "HEALTHY BREAKFAST IDEAS" and decorative flowers, indicating a post about healthy meal suggestions.

A wooden bowl contains a yogurt bowl with sliced bananas, granola, dark chocolate, raspberries, and blueberries. The text overlay reads "Yogurt Bowl," suggesting a healthy breakfast option.

Two slices of avocado toast are presented on a white plate, topped with fanned avocado slices and seasoning. Ingredients like an avocado half, spinach, and cream cheese are visible in the background, with the text "Avocado Toast."

healthy plant-based breakfast ideas 🍵

what is your go to breakfast? 🌱 #breakfastinspo #healthyfood #healthylifestyle #mealideas #plantbased #healthylifestyle2024 #veganfood #breakfastideas #Lemon8Diary #summerbod

325 likes

Healthy Meal Ideas! ✨Chickpea Salad✨

A Good-For-You Plant-Based Chickpea Salad This quick 15-minute vegan garbanzo bean salad has it all! Smooth and creamy with crowd-pleasing flavors, it’s an easy, oil-free, and budget-friendly meal you can throw together anytime you need a healthy meal or snack. Ingredients: ▢2 (15-ounce) ca

218 likes

Grocery List for Weight Loss + 2 Week Meal Pan🥬🍓🥕

When it comes to shopping for weight loss, the key is to fill your cart with nutrient-dense foods that are satisfying, flavorful, and easy to incorporate into your meals. Not only will this make cooking fun, but it will also help you stay on track with your health goals. Let’s dive into everything

439 likes

A person in sunglasses is eating pasta and fries at an outdoor table, with a glass of white wine. The image has a large text overlay that reads 'VEGAN MEAL IDEAS'.

A close-up of a bowl filled with chickpea and vegetable stir-fry, including broccoli, carrots, and bell peppers, served over white rice. A text overlay reads 'Chickpea and Vegetable Stir-Fry'.

Several sweet potato and black bean tacos are arranged on a wooden board, garnished with cilantro and red onion. A text overlay reads 'Sweet Potato and Black Bean Tacos'.

Plant-based Meals

Here are some vegan meal ideas to inspire you: 1. Chickpea and Vegetable Stir-Fry: Sauté chickpeas with a mix of colorful vegetables like bell peppers, broccoli, carrots, and snap peas in a garlic-ginger sauce. Serve over brown rice. 2. Sweet Potato and Black Bean Tacos: Roast cubed sweet pot

110 likes

5 High-Protein VEGAN Meal Preps!

Who says vegan meals can’t be protein-packed? 💚 These 5 high-protein vegan meal preps are easy, filling, and SO good you’ll forget they’re plant-based. ✨ Perfect for busy weeks, meal prep, or anyone trying to eat healthier without missing protein! #VeganMealPrep #HighProteinVegan #Plant

120 likes

A bowl of Roasted Vegetable and Quinoa Harvest featuring roasted carrots, brussels sprouts, potatoes, and quinoa, topped with a creamy sauce and pomegranate seeds, providing 14g of protein.

A vibrant Thai Salad With Peanut Tempeh in a wooden bowl, containing shredded carrots, red cabbage, bell peppers, spinach, and a rich peanut dressing, offering 21g of protein.

Ingredients for Pea Pesto Pasta with Arugula in a food processor, including fresh basil, green peas, garlic, pine nuts, and a powdery ingredient, contributing to 15g of protein.

Plant Based Meals

Welcome to my 2024! We’re hitting the gym hard aiming for 3-4 days a week but most importantly I’m focusing on my diet. What’s at the end of your fork 🍴 matters most though. Eating less meat 🥩 allows your body to get rid of fat and by still eating plant 🌱 based proteins gain muscle 💪🏽. Lowe

44 likes

A wooden tray holds a vibrant plant-based meal with four distinct sections: a yellow potato salad, a red beet and carrot slaw, a dark green kale salad, and a reddish-brown sauce, all set against a grassy background.

A plant-based bowl features a colorful array of ingredients: steamed broccoli florets, diced tomatoes and onions, fresh kale, creamy mashed avocado, and a textured brown crumble, served in a natural coconut shell.

A white square plate presents a diverse plant-based meal including roasted mushrooms, a mound of quinoa, roasted Brussels sprouts, a vibrant red beet salad, and a chickpea and zucchini salad.

Plant based meal ideas 🌱🌿🥑🥗🥦

👀😮‍💨 Because the creativity comes out with vegan/ plant based foods !! #vegetarianideas #veganfood #veganlifestyle #plantbased

24 likes

Quinoa Bowl Meal Prep 🍃

Quinoa Bowl Meal Prep 🍃 Keeping on with #meatlessmarch here is an easy plant based meal prep Ingredient - 1 cup @earthlychoice tri color quinoa - 2 sweet potatoes - 1/2 cup corn - 1 can navy beans - 1 carton cherub tomatoes - 1 small bag shredded carrots - 1 bag spinach

1275 likes

A collage showcasing four healthy plant-based meal ideas: lemon orzo soup, a tempeh veggie rice bowl, ginger lime tofu stir fry, and a cajun tofu skillet. The image highlights vegetarian and vegan options for nutritious eating.

A close-up of a comforting lemon orzo and white bean soup, featuring kale, carrots, orzo, and white beans in a yellow broth. This nutritious and satisfying meal is presented in a light pink bowl.

A vibrant tempeh veggie and rice bowl, packed with nutrient-dense ingredients like tempeh, rice, hard-boiled eggs, shredded carrots, pickled beets, and broccoli sprouts. This colorful and fresh meal is held in a white bowl.

HEALTHY MEAL IDEAS | plant based & nutritious

You can find all of these recipes on my instagram @lexasnoms, it’s also linked in my bio! These recipes are nutrient dense, great for your gut health, satisfying, and packed with vegetables. Food is medicine 🥑🥬🍅 Here’s some of the vegetables in these meals: 1. Lemon orzo and white bean soup

387 likes

Daniel Fast Meal Ideas

These are a few things I ate on a 21 day Daniel Fast • Tomato and Spinach Garlic pasta • Salads of course ! • Cashew pasta • Rice cake topped with zero sugar peanut butter/ jelly and bananas • Cauliflower rice was a favorite ! • All veggie bowl from chipotle I also had a sugar free, pla

958 likes

Loaded Kale Caesar Salad Meal Prep 🥗

Ingredients - 1-2 bundles curly kale - 2-3 large chicken breasts - 3/4 cup dry quinoa, cooked - 1 egg, beaten - salt and pepper - avocado oil - english cucumber, finely diced - grape tomatoes, diced - 1 can chickpeas, drained and rinsed - parmesan (I used plant-based) - @getsidedish miso

169 likes

Plant Based Gluten Free Veggie Bowl! 🥗🍲

Hello! So everyday I basically make a variation of some sort of Plant Based Gluten Free Veggie Salad bowl! I’ve been Plant Based for well over 10 years, and Gluten Free for a few. I’ve had lots of trial and error in my eating habits and what I’ve learned to eat to make my body , mind, and soul feel

104 likes

Daniel Fast Meal Ideas

1. Avocado Toast 2. Overnight Oats 3. Kale Smoothie 4. Sweet Potato Skillet 5. Açaí bowl For full recipes Grab my Daniel Fast E-Book for only $5! Complete with meal ideas for breakfast, lunch, dinner, snacks, and dessert inspiration.🍓🍌🥑🥒🥦🥬🍅🥔🧅🧄🌽 https://linktr.ee/coachkurvy?utm_source

48 likes

Plant-Based Chia and Flaxseed Pudding

This delicious chia and flaxseed pudding is full of wholesome ingredients and such a breeze to make! 😋 You can find the details below or on my blog. Ingredients * 1 1/2 tbsp chia seeds * 1 1/2 tbsp flaxseed meal * 1 tbsp maple syrup * 1/4 tsp vanilla extract * pinch of salt * 1/2 cup

629 likes

Plant Based Meal Inspo 🍽️

Think plant-based means boring meals? Think again! 💭 Plant-based eating can sometimes feel restrictive, like you're stuck with just tofu scramble and bland salads. But it doesn't have to be that way! 4week meal plan available on my website 🔗 #plantbased #mealplanning

7 likes

Healthy & Easy Lunch Idea | Plus Meal Prep Inspo

Cajun tofu wraps… for people like me that are super uninspired for what to make during lunch 🥪 These are quick to make, you can prep the tofu ahead of time and toss it all together day of, or pre wrap a few for the week and add on the aioli when you’re ready to eat. Here’s the details (serv

47 likes

Healthy Meal Ideas

Try this plate of goodness 😌

45 likes

✨Loaded Nachos Meal Idea✨🌮

This super quick delicious nachos recipe is a favorite and perfect for dinner,lunch, or a snack. Here’s what I used. Ingredients: 1 bag (10-12 oz) tortilla chips 1Ib ground Turkey (or beef/chicken) 1 packet taco seasoning Other seasonings of choice 1/2 cup water Diced diced tomatoes Diced o

75 likes

Raw Vegan Meal 🥰🥰

I made #rawveganpasta and #springwraps #rawvegan #rawrecipes

112 likes

Save this for meal planning 🫶

#mealplanideas #plantbasedfood #mealprepideas

21 likes

Three jars of 4-ingredient overnight oats with layers of oats, berries, and nuts/seeds, being topped by a hand. Text highlights 'MEAL PREP RECIPE Over Night Oats' and '4 INGREDIENTS', with a clock icon.

EASY 4 INGREDIENT OVERNIGHT OATS 🍓(MEAL PREP)

Starting to meal prep my breakfasts in the mornings has been an absolute game changer in my life. 💪🏼 These overnight oats are one of my top favorites, SOO creamy 🤤 and packed with protein! Ingredients: 1/2 cup rolled oats 1/4 cup vanilla yogurt - I prefer to use a plant based, coconut one f

692 likes

Welcome to 1O DAYS OF HIGH-PROTEIN MEAL recipe❤️🤩

Part 2 | day two of sharing 10 days of high protein meals!! today's recipe is my sheetMEAL pan spiced chicken and carrots with lemon yogurt sauce!! this one is so easy to prep and with 40g+ of protein per serving, you'll want to add this one to your dinner rotation here's everything yo

2708 likes

See more