Rice Flour Banana Pancake Recipe

Is wheat that bad for you?

Recently, wheat is said to be one of the four poisons.

Calling what you've eaten so far "poison"!

we grew up eating wheat.

You're alive, aren't you?

But from many health perspectives.

Rice flour is better for Japanese than wheat

You can say it's right.

That's why cooking at home is changed to rice flour.

It is delicious when eating out or buying at a store.

That's how you reduce it.

What you have eaten deliciously until now

If you continue to endure, stress is worse for your body.

Let's have a good relationship with food.

And the commercially available pancake mix

it's easy to buy, but

Did you know that the cost performance is actually really bad?

You can also save money by buying the ingredients yourself.

If you use sweet potatoes, you can also reduce sugar to zero.

(I'll write down both sugar and sweet potato for the recipe)

Rice Flour Banana Pancake

(about 4 pieces of about 10 cm)

・ A 100g of rice flour

・ A baking powder 4g

・ A pinch of salt

・ B sweet koji 50g

・ B 1 egg

・ 60 ml of B milk or soy milk

・ 1 banana (sliced)

・ A little oil (for baking)

In the case of sugar

・ A 100g of rice flour

・ A baking powder 4g

・ A pinch of salt

・ A sugar 15 g

・ B 1 egg

・ 80ml of B milk or soy milk

・ B oil 1 tsp

・ 1 banana (7-8mm round slices)

・ A little oil (for baking)

How to make

① measure A together

② Put B in a bowl and stir with a whisk

③ Add ① and stir further, then cut the banana into slices (thin)

④ Heat a frying pan covered with oil over medium heat,

Put the dough and put the banana on low heat for 3 minutes

⑤ Turn over and bake for 3 minutes to complete