WillPowerFitnes

32.1K followers

Follow

Follow

Follow

4 saved

9

10

Obliques need love too

Obliques need love too

Best thing about this is that you can do it anywhere

Don’t miss out on these gains #4WillTho💯

Follow @willpower.llcfitness for more tips and motivation

#Chicagopersonaltrainer #chicagofitness #leanmuscle #burnfat #loseweight #buildmuscle #motivation #lifestyle #nutrition #mealguide #strength #Workouts #howto #fyp

2024/8/10 Edited to

Oblique exercises are crucial for achieving a balanced and strong core, which not only enhances athletic performance but also improves posture and stability. Incorporating moves like side planks, Russian twists, and bicycles into your fitness routine can give you the sculpted waist you desire while assisting in effective fat burning. These workouts are versatile and can be performed in various settings, from the gym to your living room. Additionally, combining oblique training with a proper nutrition plan is essential for optimizing results. A diet rich in protein and healthy fats will help you build lean muscle and recover effectively. Don't forget to stay hydrated and consider meal guides that can aid your fitness journey. Stay motivated by following fitness influencers and communities online, such as @willpower.llcfitness, who provide tips, support, and workout ideas. Remember, consistency is key to achieving your fitness goals, including embracing exercises that focus on your oblique muscles.

Related posts

Ab and Core Workout! 🔥

Good morning! Let’s get shredded this winter ❄️ with a good old fashion ab workout! A few of these exercises target your obliques and I’m here to say to not be scared of your obliques! By working on your core you won’t heel touch your way to a waist that’s “too boxy”. That would take intense co

5 likes

(Beginner friendly) Core & Back workout

💖Warm-Up (5-10 Minutes) -Use a cardio machine like the treadmill, elliptical, or rower to get your body warmed up. Workout Routine 💖1. Torso Rotation Machine (Obliques) ✨Pointers: -Keep your movements controlled to avoid using momentum. -Exhale as you twist; inhale as you return to the ce

1011 likes

A woman in black gym attire stands in a gym with punching bags. Text overlay reads "HOURGLASS ROUTINE Slim-Thick Workout Routine" with a graphic of an hourglass figure. The image promotes a workout plan for sculpting an hourglass shape.

Text outlines a 7-day gym routine focusing on glutes/legs (3 days), back/abs (2 days), arms (1 day), and 1 rest day. It emphasizes hypertrophy rep ranges and deep core work for a feminine shape without bulky obliques.

Details Day 1 of the workout: Glutes + Hamstrings (Glute Isolation Day). It lists exercises like Hip Thrust Machine, Cable Kickbacks, Seated Leg Curl, Romanian Deadlifts, Glute Hyperextensions, and Abduction Machine, with accompanying line art illustrations.

Slim-Thick Gym Split: Glutes, Waist & Upper Body⏳

How I’m Sculpting My Hourglass Figure at the Gym (Machines + Free Weights Only) So I’m gonna let you in on the exact workout routine I follow to build and keep my hourglass shape—all with machines and free weights, no random HIIT classes or barbell squats needed. Just straight up sculpting. This

3658 likes

A promotional image for 'The Los Angeles 1 Month Glow Up Challenge' from Lemon8 Fitness Club, featuring a woman with battle ropes, dumbbells, and weight plates, with green foliage accents.

A weekly workout plan titled 'Daily Plan' outlining exercises for Monday, Tuesday, Thursday, Friday, and Saturday, with Wednesday and Sunday designated as rest days.

A pink graphic detailing the 'MONDAY: BODYWEIGHT BASICS' routine, including a 5-minute warm-up, push-ups, squats, planks, and a cool-down stretch.

My 1 Month LA Glow Up Workout Routine ✨️

Hi, lemon drops! Welcome to the 1 Month Glow-Up Challenge! Whether you're a beginner or a fitness enthusiast, this transformative experience is designed to boost your strength, endurance, and overall well-being. The best part? You don't need any equipment – just dedication and a positive mi

36 likes

A woman in a dark bikini stands on a beach with waves. Text overlay reads 'Flat Stomach Routine Based on your Body Type'. Stylized body shapes are at the top, and 'lemon8 @charlie_baker' is at the bottom.

Text details diet and workout advice for an Hourglass body type, focusing on maintaining curves with balanced macros, HIIT, and core training, avoiding heavy obliques. An illustration of an hourglass figure is included.

Text outlines diet and workout advice for an Apple body type, emphasizing low-carb, high-protein, steady-state cardio, and full-body strength training to reduce midsection fat. An illustration of an apple figure is included.

SNATCHED Waist: Ultimate Guide for ALL Body Types⏳

Whether you're looking to rock that hourglass figure, define your curves, or simply feel more confident in your skin, getting a snatched waist is a goal many of us share. The good news? You can achieve a slimmer waist no matter where you're starting from. Let's dive into a detailed

9538 likes

12 MIN CORE WORKOUT

Try out this 12 min at home core workout! Perform each exercise for 45 seconds Take a 15 second rest Repeat 4 times! All you will need for this workout is a mat to support your back! You can do this workout anytime, anywhere, in the comfort of your own home, OR save this workout the next ti

2593 likes

My Top 5 Oblique Exercises

If you want to look like your abs are popping working on your obliques will do the trick! These are 5 of my favorite exercises to hit the obliques. 3 rounds 25 reps each. The size weight you should use is up to you! #GetFitwithLJ #Obliques #Abs #LetsGo

1421 likes

SNATCH YOUR WAIST WITH THIS STANDING CORE WORKOUT!

Snatch your waist with this at home standing core workout!! The beauty of this routine is that you can just stand up anytime, anywhere, and get straight to work!! Perform each exercise for 1 min Repeat 3times total!! Exercise 1: lateral reach to bent knee crunch Make sure you are reachi

285 likes

A woman in black athletic wear stands in a gym, holding a phone. Text overlay reads "Sculpting Abs and Grow Glutes" and "Nutrition Exercises & myths," indicating the article's focus on fitness and diet.

A list of Glute Maximus Exercises, including Squats and Deadlifts, is presented with checkboxes. Below, a myth about weightlifting making women masculine is debunked, explaining that it enhances feminine curves.

A list of Glute Medius and Minimus Exercises, such as Side-Lying Leg Lifts and Clamshells, is shown. A myth about 'toning' muscles without building bulk is clarified, emphasizing muscle building and fat reduction.

🍑Grow Big Glutes & Well-Defined Abs + Nutrition ℹ️

🍑Glute Maximus Exercises🍑 🍑Squats: Stand with feet shoulder-width apart, lower into a squat by bending your knees and pushing your hips back, then return to standing. Aim for 3-4 sets of 8-12 reps. 🍑Deadlifts: Stand with feet hip-width apart, hinge at your hips to lower the weights towards th

4215 likes

Core workout ✨

The only DEEP CORE CIRCUIT you need✨ Transform your core workouts~~ These exercises target those deep core muscles, helping you build strength and stability from the inside out💪🏻

24.7K likes

Burn belly fat and Tone It While Standing

“This is your reminder that you don’t need to hit the floor to work your core 🙌 Perfect for C-section recovery, beginner strength, or busy mamas on the go. 💬 Comment your fave move below 👇 📌 Save this for later when you only have 5 minutes!” #postpartumworkout #postpartumfitnessjourney #dias

146 likes

A person's legs are on a StairMaster machine, with text overlaying the image that reads "StairMaster 101 WORKOUTS TO REDUCE BELLY FAT Build Abs Burn Fat, Love the Climb."

Text outlines a 20-minute beginner StairMaster workout, detailing a warm-up, a 14-minute workout cycle with side-steps, and a 3-minute core finisher with knee raises, including intensity levels.

Text describes a 30-minute intermediate StairMaster workout, including a warm-up, a 22-minute workout section with side-steps, knee raises, and forward leans, specifying durations and intensity levels.

Stairmaster Workouts to Burn Belly Fat & Build Abs

The StairMaster has long been a staple in gyms for good reason: it delivers a powerful cardio workout while engaging multiple muscle groups, including your core and abs. Whether you're climbing for weight loss, strength, or endurance, the StairMaster offers a low-impact, high-efficiency way to

1786 likes

A woman in workout attire takes a mirror selfie, with an overlay showing a human core muscle diagram. Text asks, 'How to target different stomach muscles for specific results,' promoting core exercises for fat loss.

An anatomical diagram titled 'CORE ANATOMY 101' labels key core muscles: Rectus Abdominis, Diaphragm, Transverse Abdominis, Internal and External Obliques, Pelvic Floor, Spinal Erectors, Quadratus Lumborum, and Multifidus.

An anatomical diagram of core muscles with an overlay explaining that core exercises aid overall fat loss by boosting metabolism, but spot reduction is a misconception. It emphasizes combining core workouts with diet and cardio.

🔥Burn Stomach Fat With the Help of Core exercises

🧠The core consists of various muscles, including the rectus abdominis, obliques, and transverse abdominis. Targeting different muscles can influence the overall shape of your abdomen. ❗️Why it’s important to strengthen your core: 💓Working out your core and stomach muscles is crucial for seve

4448 likes

To every fitness mom feeling discouraged🌸✨

I’m not rushing this journey anymore… I’m nourishing it. To every mom feeling discouraged— Give yourself grace, but don’t give up. You don’t need perfect days… You need consistent ones. Little by little, you’re becoming her. 💕 #fitmotherhood #momstrength #strongmomma #pcosfitnessjourney

30 likes

Define your waist with these 3 exercises!

Define your waist with these three core-sculpting moves! Bent knee crunches, ankle taps, and side crunches work together to target your obliques and cinch your waistline. Do each exercise for 45 seconds, take a 15-second rest, and repeat the circuit 3 times for a serious core burn. Focus on con

58 likes

Curves in the Right Places: Workout Routine 101 🍑🍑

This is one of my routines that’s designed to maximize muscle growth, strength, and endurance using just four key exercises per muscle group. Each movement focuses on different angles and movement patterns to ensure complete muscle development. All exercises use free weights or machines for optimal

197 likes

20 Exercises to Shrink and Tone your Waist⏳

💕My Advice: ⌚️Calorie Tracking: Use a food diary or mobile app to track your daily calorie intake and ensure you're in a calorie deficit to promote fat loss, including around the stomach area. ⚖️Macronutrient Balance: Focus on a balanced diet that includes adequate protein, healthy fats,

7868 likes

A person is on a StairMaster, viewed from behind, with text overlay '10 mins of BURN For Big 🍑 & sexy Stomach Summer Glow Up Guide STAIR MASTER ROUTINES'. The image promotes StairMaster routines for glute and stomach transformation.

A text graphic outlining a 10-minute StairMaster Warmup routine with increasing levels (8 to 15) and duration, along with tips on consistency, avoiding handrail reliance, breathing control, and adjusting levels.

A text graphic detailing a 15-minute StairMaster Cool Down routine with varying levels (5 to 15) and duration, providing tips on maintaining consistent steps, not skipping cooldown, breathing, and level adjustment.

Transform Your 🍑 BOOTY & ABS 🔥 One Step at a Time🥵

✨Tips✨ 🩻Posture: Keep your back straight, core engaged, and avoid leaning on the handrails. 💧Hydration: Always stay hydrated, especially during intense workouts. Drink water before, during, and after your exercise. 🦶Foot Placement: Step evenly on each pedal, ensuring you’re using the full

8115 likes

Snatch your waist with this at home workout!

Snatch your waist with this at home STANDING CORE workout!! You know I love my standing exercises, haha! The greatest thing about standing core is its crunch free, perfect for the guys and gals that don’t wait to strain their necks, and want to practice form! Exercise 1: knee lift Pull bell

66 likes

A woman in pink workout attire doing an ab exercise, with a superimposed image of Gracie Abrams. Text reads 'gracie abrams ab routine inspired' and 'lemon8 @trishamorrison_fitness'.

Two frames show a woman demonstrating 'in & out crunches' for 60 seconds, with white arrows indicating the movement. Text 'lemon8 @trishamorrison_fitness' is also present.

Two frames show a woman demonstrating 'scissor kicks' for 60 seconds, lying on her back and alternating leg positions. Text 'lemon8 @trishamorrison_fitness' is also present.

Gracie Abrams-inspired home ab workout!

We can all agree that Gracie Abrams has AMAZING abs - and you can too! Do this workout 3x per week, repeating through the exercises until you can’t keep going: In & Out Crunches: 60 seconds -- Sit on the floor with your legs extended in front of you and your hands on the ground behind your

154 likes

My favorite 4 core exercises

core exercises that actually gave me results but calorie deficit matters most and foodllama helps with accountability #foodllama #TikTokMadeMeFit #WhatIAteToday #foodtracking #calorietrackingapp

36 likes

Tighten Your Love Handles With These

Let’s tone up those love handles with these 3 exercises 🔥 Strong, stable cores aren’t built with endless crunches. They’re built through movements that challenge your balance, control, and rotational strength. Today @simonelailoni and I focused on exercises that help strengthen the obliques a

71 likes

your next core workout 🔥 #coreworkout #obliques #kettlebellworkout #absworkout #strongcore

107 likes

The 3 Core Moves Your Abs Are Missing ✨

These 3 ab moves train your core and help your spine move better.🤌🏼 Most people only go up and down—but your abs need to twist, lift, and control movement from all angles. That’s how you build a strong, useful core. 1. BOSU Cross-Body Twist – wakes up your obliques and teaches safe r

457 likes

A person with visible abdominal definition holds a phone, with text overlay "Deep Core Exercises for 11 Lines My Full Core Workout 3 days of exercises" and a "SWIPE" arrow.

A text-based workout plan detailing 3 days of deep core exercises, including planks, crunches, leg raises, and other ab-focused movements with specified reps and hold times.

Text explaining the benefits of incorporating weights into core exercises, highlighting increased resistance, progressive overload, and engagement of stabilizing muscles for stronger abs.

🔥Deep Core Exercises for 11 Lines & Abs + Advice

It's common for people to mistake a slim or flat stomach for defined abs - 11 lines, especially if they have a naturally lean build or if their stomach appears toned due to minimal body fat. However, this can be misleading, as having a flat stomach doesn't necessarily mean you have well-def

318 likes

The image introduces a 60-day beginner-friendly system for body transformation, with text stating "I GOT Shredded IN 60 DAYS" and inviting users to swipe to learn how. The background features subtle leaf and heart patterns.

This image explains why the system is for beginners, highlighting past struggles like random workouts and crash diets. It emphasizes the system's clarity, simplicity, and effectiveness for those starting from zero, promising real results in 60 days.

The image outlines Step 1: Pick Your Goal, offering options like Fat Loss, Muscle Gain, Body Recomposition (recommended for beginners), and Glute Growth. It also states that all goals require strength training, daily movement, and rest.

My 60-Day Transformation System (for Beginners)🍋🫶🌿

Ready to finally see results without the confusion? I spent years starting and stopping… copying random workouts, under-eating, and wondering why nothing was changing. So I created a 60-day system for real beginners — and it changed everything. ✅ Step-by-step workouts (glutes, fat loss, mu

3375 likes

Need to tighten your abs??!! I GOT U🥰

Need to tighten your abs and get rid of that belly? 🏋️‍♀️ Girl I got you 😉 Combine this with a healthy diet to see the best results. I created a workout guide you can do from home or at the gym to kick start your fitness glow up. 📌📌Link In Bio📌📌 🔥 Killer Core Workout 🔥 1. Alternate He

35 likes

A first-person view of legs on an exercise mat, with text overlay indicating 'Pilates From Home', '1 Hour', '60 min', 'Calories 450', and '3 levels', suggesting a home Pilates workout with calorie burn and difficulty options.

An infographic titled 'PILATES WORKOUT' displaying various Pilates exercises categorized by 'TOTAL BODY', 'UPPER BODY', 'CORE', and 'LOWER BODY', with illustrations for each movement.

An infographic titled 'YOGA ROUTINE for GLUTES + LEGS', illustrating 15 yoga poses like Fire Hydrant Kick, High Lunge, Warrior II, and Bridge, with instructions for holding and repeating poses.

✨Lose Weight and Tone your Body with Pilates✨

Beginner, Intermediate and Advanced 60 minute workouts below💕 ✨Beginner✨ 💕Warm-Up (10 minutes): 🌸Deep Breathing: Begin with deep breathing exercises, inhaling through your nose and exhaling through your mouth to relax and prepare your body. 🌸Cat-Cow Stretch: Move into gentle cat-cow str

4143 likes

A woman in purple leggings and a grey sports bra is in a plank position, showcasing her glutes in a gym setting. Overlay text reads "BIG GLUTES +FLAT TUMMY -DEBLOAT- -NUTRITION- -WORKOUTS-" and her username.

This image explains how the StairMaster targets glutes and abs. It details how step climbing and hip extension work the glutes, and how core stability and engagement through movement strengthen the abs, with a woman on a StairMaster.

A 10-minute intense StairMaster warm-up or cooldown routine is outlined, with specific levels and durations. It notes this is not a full workout and suggests using it before or after a main session.

Ultimate Abs & Butt Workout 4 Flat Stomach & BIG🍑s

Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n

1650 likes

TONE + TIGHTEN STANDING OBLIQUE WORKOUT

🔥 Ready to fire up those obliques? Try this quick standing core workout to tone and tighten without hitting the floor! Perform each exercise for 30 seconds Repeat 3 times total We’re moving through standing knee crunches, lateral taps, and bent knee side crunches for a deep core burn.

53 likes

A close-up shot of a person's toned midsection, wearing a maroon sports bra and matching leggings, with hands pulling down the waistband to highlight the abdominal muscles.

A woman in maroon activewear demonstrates a side plank on a yoga mat, with her right arm extended upwards, showcasing proper form for the oblique exercise.

A woman in maroon activewear performs a slow mountain climber on a yoga mat, bringing her knee towards her chest from a plank position, targeting the obliques.

SOLIDCORE OBLIQUES- At home!! PART 2

Want strong, defined obliques without leaving your living room? These 3 exercises will light up your core—no equipment needed. As a Solid Core coach, I focus on slow, controlled movements that burn in all the right places: 🔥 Side Plank 🔥 Slow Mountain Climbers (oblique focus) 🔥 Bicycle Twis

25 likes

✨ 10-Minute Lazy Girl Ab Workout 🛋️ | No Equipment

Tighten your core in just 10 minutes with this beginner-friendly, at-home workout. All you need is yourself and a little space. Exercises: 1️⃣ Dead Bugs (45s) Arms and legs alternate, keeping your back flat. 👉 Targets: Deep core, helps flatten your tummy. 2️⃣ Toe Taps (45s) Lower one fo

11 likes

Why your belly domes or bulges during exercise (and how to troubleshoot it) 👇 When you see doming, coning, or bulging, it’s just your body’s natural response to the list below. It’s feedback. And being able to figure out what might be causing it will help you change your core workouts and make t

915 likes

Lose your love handles 👇

Target your sides and tighten your core with this simple routine 🔥 1️⃣ Tighten your core & target your sides — 15×3 2️⃣ Alternating knee raises — 20×3 You’ll really feel it in your abs and obliques ✨ Perfect for quick home workouts #fitness #coreworkout #absworkout #lovehan

291 likes

Are you ready to start the road to becoming beautiful?

50 likes

A woman in a white sports bra with her arms raised, looking to the side, against a light blue background. The image features the title "MORNING STRETCH 10 Minute Daily Stretch Routine".

A woman demonstrates a neck stretch, gently tilting her head to the right with her hand, eyes closed. Text describes the purpose and steps for a neck stretch.

A smiling woman with blonde hair performs shoulder rolls outdoors at sunset. Text describes the purpose and steps for shoulder rolls to loosen shoulders and upper back.

“Stretch, Breathe, Feel Great!”

Start with a neck stretch by tilting your head to each side, followed by shoulder rolls and a cross-body shoulder stretch to loosen upper body tension. Move to a cat-cow stretch for spinal mobility and a side stretch to target the obliques. Incorporate a forward fold to stretch your hamstrings and

135 likes

GET RID OF YOUR LOVE HANDLES WITH THIS WORKOUT!

Crush your love handles with this oblique workout!! There are many things that go into burning fat, especially around your mid section. Here are a few of my favorite moments to target that area!! Each exercise 20 reps 3X Try combining cardiovascular exercises with weight lifting and targe

214 likes

❌WANT A SNATCHED WAIST? Don’t do this!

I’m not saying the first two movements are “bad”, they serve their purpose depending on what your goals are. ❌Hanging Leg Raise: I rarely see people doing this correctly. Anyone can just swing their legs up there but are you able to do so while controlling intra-abdominal pressure? I often see t

25 likes

Why your Russian Twists aren’t hitting your abs!👇🏽

1. You’re speeding through the movement, thinking the faster you go the better the burn… WRONG 2. You’re hitting or tapping the weight on the ground with every rep 3. You are using your arms and not your obliques! Try this instead: ✅ Sit tall with a neutral spine ✅ Slight lean back, fe

1725 likes

My top 4 core exercises

#Lemon8 #summeraesthetic #bodytransformation #embracevulnerability #fatloss

4 likes

My top 4 core workouts

these movements build core strength but visible abs need calorie deficit and foodllama keeps me consistent #foodllama #GetFit #FitTok #caloriecounting #macrostracking

45 likes

See more