First workout of the year

Want to work every part of your core for a tighter, snatched waist? This lineup includes exercises that hit the upper abs, lower abs, obliques, and deep core for a complete transformation. Let’s get to it! 1. Upper Abs: Weighted Toe Taps 👉 How to: Lie on your back with your legs extended stra

this was before my pregnancy & I am still on my little journey of losing the baby weight currently. I am not going to the gym at this very moment. I have actually been pursuing home pilates during this time of my life since it is more accessible to me since I am only 5 months pp. so look forwar

if you’re busy AF and can’t hit the gym every day of the week, this 4 day split is perfect!! day 1) glutes day 2) upper body day 3) legs day 4) cardio and abs! I have full workouts posted on my tiktok and if you scroll down my page so check them out for inspo!! #fourdaysplit #4days

Tate McRae has such gorgeous, strong, athletic legs! Try out this workout to target those beautiful leg muscles: Leg press (3 sets of 8-12 reps) - Position your feet roughly shoulder width apart - Lower the weight slowly, keeping a strong core - Push the weight back up, avoiding locking the k

PULL — PUSH — LEG DAY WORKOUT: ✨Starting out at the gym and overwhelmed with where to begin? Trust me, I’ve been there. Having a simple, beginner-friendly split makes ALL the difference when it comes to building consistency and confidence. ➡️Here’s a 3-day workout split that’s perfect for ea

If there’s one muscle group I will never get tired of hitting, it’s glutes! I have kept the same glute workout for the past year and it’s been so great that I refuse to change it! Workout details: 1. hip thrusts (3x6-8) 2. rdl’s (3x6-8) 3. leg press (3x6-8) 4. deficit reverse lunges (3x6-8)

Some of my favorite moves to strengthen your deep core and snatch that waistline✨ also love that you can see results doing these ANYWHERE, at home, at the gym, in the hotel room…. wherever you are in the world 🌍 One thing I will say though, is I was sore for like four days after this😂 If you train

A gym + home-friendly plan to stay active, burn fat, and build strength! 💪 Let’s stay consistent all month! This year is all about becoming our best selves stronger, healthier, and more disciplined! 💪✨ Let’s kick off February with focus and consistency. If you fall off, don’t quit just start aga

This is for the busy girlies who want a quick but effective workout to strengthen your core and snatch your waist🤌🏼 always remember!! clean diet is step one🩷 you can do this on its own or add it to the end of your workout as a finisher… however you want to add it to your routine! 2-3x per week will

Start the new year 2026 with making a change exercises to look even more tea 🤏🏼🤏🏼🤏🏼🤏🏼🫶🏻🫶🏻 #bodycare #exercise #2026

☀️6 Days a Week + Active Recovery Plan☀️ ✨Day 1: Glutes and Abs✨ ✅Glutes: Squats - 4 sets of 12 reps Smith Machine Hip Thrusts - 4 sets of 10 reps Bulgarian Split Squats - 4 sets of 12 reps each leg Single Leg Leg Press - 3 sets of 15 reps each leg Glue Extensions - 3 sets of 15 reps

Unsure of what to do to prepare for summer? Have little time on your hands for everyday workouts? Here’s a 3-day full-body workout plan tailored for the gym. This routine is meticulously crafted to target every major muscle group during each workout session. Not only will it help you pack on

I got started on my gym journey last year in October, I wanted to post this because the gym has helped me to be active, stay fit, and most importantly become closer to God. I respect my body because I respect the maker of it! I encourage you to take at least 30 minutes out of your day to move y

Let’s do an at-home abs workout that will leave your abs looking snatched when you perform these exercises consistently, at least 2 to 3 times a week. You’ll start seeing results in just a couple of weeks! Perform the following exercises, and make sure to squeeze your abs with every rep: Crunche

This year is about new beginnings and I decided I’m going to do just that. Taking care of yourself and your health is very important. I decided to actually sit down and set a workout routine that uses the 3-2-1 method. Make sure to never overwork yourself and to stretch before your workout. At th

This is a 5 Day Workout Split for Beginners. I did this workout split for my first year of training in the gym & I loved it. It helped me to learn the basics of weight lifting & understanding the importance of following a structured program Do this split for 12 weeks. Track your weights

One of the best ways to sculpt your abs is with Pilates workout. I personally love the aesthetic look of the “11” lines & train to get these lines. This workout is beginner friendly & requires no equipment, unless you want a pair of dumbbells for the bridges! When you’re ready, let’s get st

To get some nice round glutes in the new year while staying in the comfort of your home, try this beginner workout: Fire Hydrants: 20-30 reps per side -- Start on all fours in a tabletop position with your hands under your shoulders and knees under your hips. -- Keeping your knee bent at 90 de

No gym? NO PROBLEM! Let’s get moving, even from the comfort of our homes! 🏠💪 This in-home workout routine is perfect for anyone looking to stay consistent while incorporating active rest days to recover and recharge. Active rest means gentle movement that helps your body bounce back stronger—think

Tone & tighten your lower abs with this Pilates-inspired workout⬇️ 1. Hip lifts 2 x 10 Lift & lower only your hips off the mat. Keep your arms down by your side to help you further isolate your lower abs. 2. Butterfly crunches 2 x 12 Feet together, knees apart. Start with your

If you spend a lot of time sitting or on your phone, poor posture can quickly become a problem. That's why one of my goals this year is to fix my posture, and I want to help you do the same! This workout is perfect for correcting slouched shoulders and a forward head posture. Good posture isn’t

This is the workout routine I’m gonna be doing this week! I’m mainly doing this for accountability and a place to record thoughts. I have never done these workouts before so it will exciting. My favorite type of workout routine is one that is not boring or repetitive. I created a different YouT