Mr. Coletrainsoultrain

236 followers

Follow

Follow

Follow

0 saved

4

Weighing In

Ready to lose this weight

1/5 Edited to

Related posts

Eat Your Way to a Bigger Booty: WITH RECIPES!

Hey gorgeous! We’re diving into something that’s super important for all you booty builders out there—nutrition! Yes, you can hit the gym with your squats and lunges, but if you’re not feeding your body the right nutrients, you’re missing out on some serious gains. That’s why today, I’m sharing

1117 likes

A woman in pink workout attire stretches on a sandy beach with ocean waves in the background. Text overlays read "How I'm Preparing My Body for Summer," "Summer Ready," and "Health & Fitness Tips," with a drawn bikini and sun icon.

A step-by-step guide outlining five key areas to achieve summer body goals: Optimize Nutrition, Effective Workouts, Prioritize Sleep, Stay Hydrated, and Track Progress, with brief explanations for each.

An illustration of a hand demonstrating portion control using different hand measurements for various food types, including fingertip for oils, thumb for nut butter, fist for cereal, cupped hand for nuts, two cupped hands for chips, and palm for protein.

How To Get A Summer Body (Step-by-Step Guide)

It's time to ramp up for that beach-ready body! 🏖️ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample

336 likes

I Have Mastered the Everything Shower 🍑🫧🧖‍♀️

As a gym girl, the everything shower transcends mere hygiene—it's a holistic self-care ritual designed to rejuvenate both my body and mind after a long workout. From lymphatic drainage massages to luxurious post-shower masking, each step is crafted to maintain clear, soft skin and luscious hair

1415 likes

Nutella Bombolini ✨

Nutella bombolini ✨ Ingredients Donuts - 435g bread flour (3 cups + 2 tbsp) - 68g granulated sugar (1/3 cup) - 185g whole milk (3/4 cup) - 60g unsalted butter, softened (4 tbsp) - /g active dry yeast (2 1/4 tsp) - 2 large eggs - 1 tsp vanilla extract - 1/2 tsp salt - Canola oil for fryin

5974 likes

🌸Oils For Thinning Hair

🌿✨ Oils for Thinning Hair: A Natural Approach to Healthy Locks ✨🌿 Thinning hair can be tough, but nature has given us some powerful oils to help restore thickness, shine, and strength to our strands. These oils not only nourish your hair but also serve as a beautiful addition to your wellness ro

2545 likes

Shower products I love as a licensed cosmetologist

These are just some of my favorite products to recommend 🫶🏻 💌 Brand: Matrix Food For Soft targets dry hair and helps moisturize & soften. ⭐️Overall rating: /10: 8 💌 Brand: Unite 7 Seconds Gently cleanses, replenishes, and provides UV protection. ⭐️Overall rating: /10: 9 💌 Brand

2306 likes

A close-up shows a creamy smoked sausage white bean soup in a bowl, featuring sliced sausage, white beans, carrots, and celery, garnished with herbs. Overlaid text reads "Healthy + High Protein Sunday Reset Smoked sausage white bean soup."

Creamy Smoked Sausage White Bean Soup 🫘✨

The cozy creamy Sunday Reset meal you didn’t know u needed, but WAIT…a creamy soup with no cream? 👀 You won’t believe I made this with blended cauliflower and cottage cheese! I know sounds weird but this was absolutely amazing 🤩 A cozy fall soup that checks all the boxes…smoky, creamy, an

1156 likes

An overhead flat lay shows three bottles of hair oil, a wooden hairbrush, and a dark scalp massager on a white surface. The image is titled 'My updated Hair oiling Routine' and notes the products are 'Suitable for low porosity hair'.

An infographic titled 'Hair Porosity' defines it as hair's ability to absorb and retain moisture. It illustrates low, medium, and high porosity hair cuticles, explaining how each type absorbs and maintains moisture.

An infographic titled 'HAIR POROSITY TEST' shows a glass of water with a hair strand. It describes how to interpret the test results for low, medium, and high porosity based on how quickly the hair strand sinks.

My hair oiling routine ✨💇‍♀️🚿

Alright I recently went down a new rabbit hole on TikTok about growing your hair out and making sure it’s healthy and discovered some new things that made me update my hair oiling routine. So I started oiling my hair probably 5-6 months ago and I have seen good results (I can do a result post all o

1199 likes

A hand holds a mason jar filled with homemade cough syrup ingredients, including sliced oranges, red onion, and ginger, submerged in honey. The jar is sealed with a metal lid, showcasing the mixture on a dark countertop.

Raw ingredients for homemade cough syrup are laid out on a dark countertop, including a bottle of honey, a whole orange, a lemon, a red onion, a head of garlic, ginger root, and an empty mason jar.

Chopped ingredients for homemade cough syrup are arranged on a dark countertop, featuring sliced oranges, lemons, diced red onion, minced garlic, and chopped ginger root, next to an empty mason jar.

Homemade cold and flu cough syrup!

It’s that time of the year again when you and your little ones are bound to get a little cold!! This homemade cough syrup will have you feeling better in no time! I didn’t really to specific measurements but I can tell you what I used and about how much I did! What you will need: - HONEY (

1416 likes

A white page displays the first five items of a list titled "15 THINGS TO LET GO OF BEFORE 2024 ENDS," including "The need for validation" and "Settling for less."

A white page displays items 6 through 11 of a list titled "15 THINGS TO LET GO OF BEFORE 2024 ENDS," including "Overthinking," "Emotional baggage," and "Playing small."

As we get closer to 2025, it’s the perfect moment to pause and reflect on what’s been weighing us down. We often carry baggage—old habits, fears, limiting beliefs—that quietly hold us back from becoming who we’re meant to be. 🧳✨ But what if, this time, you choose to let them go? What if you deci

2451 likes

Dominican Blowout at Home

Step 1: Prep & Wash • Detangle: Use a wide-tooth comb to gently detangle your hair before washing. • Cleanse: Wash your hair thoroughly with a clarifying shampoo to remove buildup, followed by a moisturizing shampoo. • Condition: Apply a deep conditioner or hair ma

1468 likes

BUY OR BYE ✨💵

Should you spend your money on these products? Let’s break it down product by product Item: e.l.f. JELLYPOP DEW PRIMER I don’t know how I did my makeup without this. Makes my makeup go on so smoothly, the only bad thing about this product is that it’s limited edition. It has a light watermelon

2038 likes

🤍 The 30-Day Healing Challenge Every Woman Needs

Healing doesn’t happen in a day, but your life can change in 30. This challenge is for the woman who’s tired of surviving and ready to start healing. ✨ Journal with intention ✨ Build healthier habits ✨ Strengthen your faith ✨ Release what’s been weighing you down ✨ Learn yourself again ✨

350 likes

Flaxseed for hair growth ⬇️

Flaxseed gel offers several benefits for natural hair, making it a popular choice in hair care routines. Here are some of the key advantages: 1. Moisture Retention: Flaxseed gel is rich in mucilage, a gel-like substance that helps lock moisture into the hair. This is particularly benefici

991 likes

Favorite Products for Healthy Thick Hair

✨ Favorite Products for Healthy Thick Hair Taking care of thick and heavy hair can feel like a challenge, but with the right products, it’s totally manageable! After years of trial and error, I’ve found a lineup of essentials that keep my hair healthy, shiny, and strong. While these products wor

679 likes

A side-by-side comparison of a woman's body, showing a 'Before' image with a fuller figure and an 'After' image with a more toned physique, illustrating a 22 lbs weight loss journey.

A close-up of a healthy meal featuring a bowl of food topped with fresh cilantro and a large bowl of green salad with tomatoes and avocado in the background, promoting healthy eating.

A woman in a car, holding a bouquet of blue hydrangeas, with text overlay emphasizing the importance of drinking water instead of soda for a healthy lifestyle.

How I lost 22 lbs

Hello everyone—whether you’re on a weight-loss journey or not! 🌱 After having my baby and starting to breastfeed, I’d find myself raiding the fridge like a starving zombie 🧟‍♀️. Unsurprisingly, I gained weight fast. It eventually got to a point where even getting out of bed felt hard. Any moms here

894 likes

A store aisle filled with various Korean hair care products, with overlay text stating 'Beauty Hot Take I Use Korean Hair Care Products As A Black Girl', highlighting the article's theme.

A hand holds an orange conditioner bottle, with text explaining the user's switch to Korean hair care for sensitive skin and to avoid heavy products and dullness.

A hand holds an orange leave-in conditioner bottle, with text describing how K-beauty products are lightweight, hydrating, and lead to softer, smoother hair and a healthier scalp.

Black Hair Can Thrive with Korean Products Too

Okay, hear me out Korean hair care on 4C/3C/coilier textures? It works. And I know some people side eye it because it’s not made for Black hair, but my hair has been THRIVING ever since I switched. K-beauty hair products focus on scalp health first, lightweight moisture, and repairing damage witho

3022 likes

A vibrant sunset over the ocean with waves crashing on the shore. Overlay text reads 'MY 4 GO TO HAIR PRODUCTS', accompanied by a color palette, sun emoji, and sparkles, introducing a hair care routine.

A clear bottle of OGX Nourishing + Coconut Milk Anti-Breakage Serum with a gold pump. Bullet points highlight its benefits: makes hair soft and shiny, leaves a good scent, made of natural ingredients, and is sulfate-free.

A brown glass dropper bottle of Mielle Rosemary Mint Scalp & Hair Strengthening Oil. Text lists its benefits: promotes hair growth, helps split ends, cures dry hair, acts as a natural conditioner, and can be used on eyebrows and eyelashes.

My 4 go to hair products! ✨

OGX COCONUT OIL: The OGX Nourishing + Coconut Oil Weightless Hydrating Oil Mist is a standout product for anyone looking to add hydration, shine, and smoothness to their hair without weighing it down. Its lightweight formula, pleasant tropical scent, and versatile application make it a must-have in

440 likes

Struggling with being on the right track with God

Hello, I haven’t posted in a while. It’s been a rocky month for me lately. The only thing that has got me through it is the power, and the love of Jesus. I have fallen off track and I thought I’d share the struggles of the last couple of weeks…. number one my old habits, I told myself if I were to

2764 likes

A collage promoting Minecraft building mods: Litematica, WorldEdit, and Dynamic Trees, with screenshots and descriptions. A woman with headphones and a microphone is in the bottom right. The title is "Step 1: Make Building 100x Easier!".

A collage promoting Minecraft detail mods: Chisel, MrCrayfish's Furniture Mod, and Decocraft, with screenshots and descriptions. A woman with headphones and a microphone is in the bottom right. The title is "Step 2: Details = Vibes. Don't Skip Them!".

ADHD Minecraft: Anxiety Relief Through Mods

I deal with pretty severe anxiety on a daily basis, and while years of therapy and medication have helped me manage it, there are still tough days. That’s when I turn to Minecraft—a game that provides a sense of calm and control when I need it most. When I’m looking for a way to ease my anxiety,

1143 likes

A person with curly hair smiles with eyes closed, sitting outdoors on a pink chair. Text overlay reads "PRODUCTS MY LOW POROSITY HAIR LOVES" and "Curly Girl Hair."

A pink pump bottle of sulfate-free hydrating shampoo with a black label, reflecting on a mirrored surface, with a price tag of $15.99.

A pink pump bottle of frizz-free hydrating conditioner with a black label, reflecting on a mirrored surface, with a price tag of $14.99.

Products My Low Porosity Hair LOVES🩷

Low Porosity Hair Characteristics: ✨ takes long to absorb water ✨ takes forever to dry ✨ fast product build up ✨ floats in water during porosity test As a low porosity girlie myself, my hair doesn’t absorb products too well. Recently, i’ve been on a mission to try and find products that work

139 likes

STOP weighing in!

Ladies as soon as we feel our clothes fitting a little looser we jump on that scale, just find that we’ve only not only lost no weight but gained a few lbs! Frustrating!😠 ⭐️But truth be told your first 6 weeks of a work out routine your going to retain water so you can build lean muscle. ⭐️Musc

8 likes

A flat lay of various hair care products on a white textured surface. Products include a pink spray bottle, a large pink tube, a small pink tube, a square glass bottle, a small clear bottle, and two small bee-shaped bottles. The title "brutally honest review!! -sephora's hair bestsellers-" is at the top.

A large pink tube of hair product is shown. The accompanying text describes it as smelling like citrus, smoothing frizz, and giving a polished look without weighing hair down.

A small pink tube with a white applicator, identified as a hair styling tool, is displayed. The text states it is perfect for slicked-back styles and taming baby hairs.

BRUTALLY HONEST review: sephora’s bestselling hair

Dae Styling Cream: Obsessed with this cream! It smells like citrus heaven and smooths out frizz while styling. It gives my hair a polished look without weighing it down Dae Styling Wand: I don’t do slicked-back styles often, but this wand is perfect for them. I mostly use it to tame wild baby

864 likes

What I Ate in a Day

Total calories 1,562 Day 73/75 of my #75hardchallenge You guyssssss 😭 so I always post the day I after for my what I ate in a days as you know. So that means today is day 74!!!! I CANNOT believe I’m waking up tomorrow to day 75. It feels so surreal. I’m actually emotional and just very proud o

601 likes

A collage showcasing various meals and snacks for a calorie deficit, including a breakfast wrap, yogurt, protein shake, protein pack, and a dinner plate with chicken and vegetables.

A close-up of a breakfast wrap filled with low sodium bacon, runny fried eggs, and shredded cheese on a low-calorie tortilla.

A breakfast wrap, partially folded, served alongside a bowl of mashed avocado, indicating it's wrapped with avocado.

Calorie Deficit

Day 3/75 of my #75hardchallenge Total calories 1,484 Some days I’ll have the same things (Like my breakfast wraps) just bc they’re easy to make and I really enjoy them. Others I’ll switch up so i don’t get bored. Also once you start counting calories regularly you really get an eye for weighin

577 likes

A pink tote bag adorned with nurse-themed stickers, an insulated travel cup, a pink laptop, and a matching mouse on a desk, representing a nurse's essential items.

A collection of colorful pens and markers in various shades, including pink, orange, blue, green, purple, and yellow, scattered across a patterned surface.

Self-care essentials including a lip scrub, a deodorant stick, a perfume bottle, a hand sanitizer, and clear wavy hair clips, arranged on a patterned fabric.

Daily Essentials As A Nurse

💕 These are some of my non negotiable must haves as a geriatric care nurse who works over nights 🛍Brands: Bag - Bogg Fanny Pack- Amazon Stethoscope- Litmann Cardiology Jacket- Columbia Med Bag- Temu Fan- ( I think) Walmart Cup- Stanley Mini Clip Light - Amazon Report Sheet Book- Am

2734 likes

Brown Butter Chocolate Chunk Cookies

Here is my cookie recipe I’ve spent all year perfecting! Let me know if you try them 🍪 Ingredients * 250g unsalted butter * 100g light brown sugar * 200g dark brown sugar * 2 large eggs * 1 large egg yolk * 320g plain flour (sifted) * 2 tsp vanilla extract * ½ tsp salt * ½ tsp baking

1432 likes

Tap the link in my profile to text me on telegram🥰

My love 💔💔💔💔 I hope this message finds you well. I wanted to take a moment to share what’s been weighing heavily on my heart. I came here today with a smile, but deep down, I’m feeling a mix of anger and sadness. 🥺 I recently found out that you might not feel the same way about me and that

11 likes

7 Deadly Sins of Weight Loss

Losing weight shouldn’t be complicated… but it becomes complicated when you start listening to insane claims from fad diets and companies looking to make a quick dollar on your dream of weighing less. The reality of weight loss is that it takes time and dedication. You can’t cut corners and if you

677 likes

138g of protein in a day 🥚🥩🥑

Tips that have helped me reach my protein goal daily. Eat first thing in the morning and strive for at least 30-40g of protein. Make sure to weigh your food even if you’re not counting your calories. Weighing your food gives you accurate amount of protein intake. Add spices and veggies to your prot

639 likes

1. Wake Up Early – Gain the Advantage Rising early puts you ahead of the crowd. It gives you extra hours to: * Work out * Plan your day * Build your business * Be highly productive It’s one of the simplest life hacks to gain more time and momentum toward your goals. 2. Journal Before Bed

2890 likes

A finished drawing of a red abstract flower-like design with black concentric lines, accompanied by pink and red heart cutouts and the title "How To Make An Easy Design."

A hand drawing a red blob on white paper, following "Step 1: Make 3 colorful blobs in the center of your paper," with two lighter pink blobs already drawn.

A hand drawing a small black dot in the center of a red blob on white paper, illustrating "Step 2: Make a small dot in the center" of the colorful blobs.

How To Draw An Easy Design 😃👏🏼💛

I love how creating these types of patterns gives me peaceful vibes and a calm soul. On those days when things just aren’t going as planned, or when I have a lot weighing on my mind due to daily stresses of life like taking care of my family, financial or mental anxiety, these types of patterns are

554 likes

Golden hour After birth

The "golden hour" refers to the first hour after birth, a special bonding period for parents and their newborn. During this time, skin-to-skin contact between mother and baby is encouraged, where the baby is placed directly on the mother’s chest. This contact helps regulate the baby’s tempe

2765 likes

How to Make Spicy Tuna Crispy rice (Nobu Inspired)

Spicy tuna crispy rice 🐟🍚 (Nobu Inspired) - Recipe Below ⬇️ Ingredients: • 1 cup sushi rice (cooked) • 1 tbsp rice vinegar • 1 tsp sugar • 1/2 tsp salt • 6 oz sushi-grade tuna (finely diced) • 2 tbsp mayo • 1 tbsp sriracha &#

2065 likes

How I’m Preventing Breakage in 2025🎀

Maintaining healthy, breakage-free hair in 2025 means being intentional with styling, products, and routines that cater to my hair’s specific needs. 🌟Low-Impact Styling I prioritize low-manipulation styles like buns or twists where my ends are tucked and moisturized. This helps prevent my damag

608 likes

Hair Care Haul💆🏾‍♀️

Quick stop at the hair store to grab some essentials! ✨ These products keep my hair strong, hydrated, and thriving after a big chop! 💇🏽‍♀️ Rice Water Hair Spray: Rich in amino acids and vitamins which promotes growth, and enhances shine✨ Virgin Hair Stimulator: This oil stimulates the scal

462 likes

Daily Essentials As A Nurse

💕 These are some of my non negotiable must haves as a geriatric care nurse who works over nights 🛍Brands: Bag - Bogg Fanny Pack- Amazon Stethoscope- Litmann Cardiology Jacket- Columbia Med Bag- Temu Fan- ( I think) Walmart Cup- Stanley Mini Clip Light - Amazon Report Sheet Book- Am

1258 likes

A completed line art piece featuring four colored quarter-circles (pink, light pink, orange, red) with intricate parallel line patterns, forming a central white cross. The title 'Draw Line Art With Me' is at the top.

A white paper showing the first step of a line art tutorial, with two corners colored in fuchsia pink and red quarter-circle shapes. Text instructs to 'color in two spaces like this'.

The art tutorial's second step, showing all four corners colored in pink, light pink, orange, and red quarter-circles, leaving a white cross in the center. Text says 'color in the last two corners'.

How To Draw Easy Stress Free Art 😃🩷

I love how creating these types of patterns gives me peaceful vibes and a calm soul. On those days when things just aren’t going as planned, or when I have a lot weighing on my mind due to daily stresses of life like taking care of my family, financial or mental anxiety, these types of patterns are

773 likes

PEEL YOUR FRUITS AND VEGGIES IN SECONDS

There are over 3,000 types of pears worldwide. They vary in size, shape, sweetness, and crispness. Some of the more common types of this fruit in the United States include: Green Anjou Red Anjou Bartlett Red Bartlett Bosc Comice Forelle Concorde Seckel Starkrimson Nutrition: On

19 likes

A text exchange shows the husband's hurt over his family's treatment of his wife, with a family member suggesting the wife tries too hard and needs to understand people are busy. The user notes this is her husband and his mom.

A text from a family member accuses the wife of disrespect and being 'butthurt' for not getting constant replies, while criticizing the husband for taking her side without knowing the full story.

Text messages show the user checking on her husband's sister, who then responds angrily, accusing the user of acting like a child, having opinions, and not respecting boundaries.

Does anyone else have horrible in-laws?

My in-laws treat me like crap. The 19 year old and I have been close for five years and all a sudden she is too busy now. And says she does not have to explain anything to me. She has always messaged me for advice and help and just to talk. So when I message her to check on her she will leave me

1138 likes

See more