Weighing In

Hey gorgeous! We’re diving into something that’s super important for all you booty builders out there—nutrition! Yes, you can hit the gym with your squats and lunges, but if you’re not feeding your body the right nutrients, you’re missing out on some serious gains. That’s why today, I’m sharing

These are just some of my favorite products to recommend 🫶🏻 💌 Brand: Matrix Food For Soft targets dry hair and helps moisturize & soften. ⭐️Overall rating: /10: 8 💌 Brand: Unite 7 Seconds Gently cleanses, replenishes, and provides UV protection. ⭐️Overall rating: /10: 9 💌 Brand

As a gym girl, the everything shower transcends mere hygiene—it's a holistic self-care ritual designed to rejuvenate both my body and mind after a long workout. From lymphatic drainage massages to luxurious post-shower masking, each step is crafted to maintain clear, soft skin and luscious hair

It’s that time of the year again when you and your little ones are bound to get a little cold!! This homemade cough syrup will have you feeling better in no time! I didn’t really to specific measurements but I can tell you what I used and about how much I did! What you will need: - HONEY (

🌿✨ Oils for Thinning Hair: A Natural Approach to Healthy Locks ✨🌿 Thinning hair can be tough, but nature has given us some powerful oils to help restore thickness, shine, and strength to our strands. These oils not only nourish your hair but also serve as a beautiful addition to your wellness ro

As we get closer to 2025, it’s the perfect moment to pause and reflect on what’s been weighing us down. We often carry baggage—old habits, fears, limiting beliefs—that quietly hold us back from becoming who we’re meant to be. 🧳✨ But what if, this time, you choose to let them go? What if you deci

Should you spend your money on these products? Let’s break it down product by product Item: e.l.f. JELLYPOP DEW PRIMER I don’t know how I did my makeup without this. Makes my makeup go on so smoothly, the only bad thing about this product is that it’s limited edition. It has a light watermelon

OGX COCONUT OIL: The OGX Nourishing + Coconut Oil Weightless Hydrating Oil Mist is a standout product for anyone looking to add hydration, shine, and smoothness to their hair without weighing it down. Its lightweight formula, pleasant tropical scent, and versatile application make it a must-have in

Total calories 1,562 Day 73/75 of my #75hardchallenge You guyssssss 😭 so I always post the day I after for my what I ate in a days as you know. So that means today is day 74!!!! I CANNOT believe I’m waking up tomorrow to day 75. It feels so surreal. I’m actually emotional and just very proud o

✨ Favorite Products for Healthy Thick Hair Taking care of thick and heavy hair can feel like a challenge, but with the right products, it’s totally manageable! After years of trial and error, I’ve found a lineup of essentials that keep my hair healthy, shiny, and strong. While these products wor

Maintaining healthy, breakage-free hair in 2025 means being intentional with styling, products, and routines that cater to my hair’s specific needs. 🌟Low-Impact Styling I prioritize low-manipulation styles like buns or twists where my ends are tucked and moisturized. This helps prevent my damag

Quick stop at the hair store to grab some essentials! ✨ These products keep my hair strong, hydrated, and thriving after a big chop! 💇🏽‍♀️ Rice Water Hair Spray: Rich in amino acids and vitamins which promotes growth, and enhances shine✨ Virgin Hair Stimulator: This oil stimulates the scal

Day 3/75 of my #75hardchallenge Total calories 1,484 Some days I’ll have the same things (Like my breakfast wraps) just bc they’re easy to make and I really enjoy them. Others I’ll switch up so i don’t get bored. Also once you start counting calories regularly you really get an eye for weighin

Tips that have helped me reach my protein goal daily. Eat first thing in the morning and strive for at least 30-40g of protein. Make sure to weigh your food even if you’re not counting your calories. Weighing your food gives you accurate amount of protein intake. Add spices and veggies to your prot

Hello everyone—whether you’re on a weight-loss journey or not! 🌱 After having my baby and starting to breastfeed, I’d find myself raiding the fridge like a starving zombie 🧟‍♀️. Unsurprisingly, I gained weight fast. It eventually got to a point where even getting out of bed felt hard. Any moms here

THE HEALING POWER OF JOURNALING: A GUIDE TO EMOTIONAL HEALING Ever feel like your emotions are running the show and you just need a way to hit pause? That’s where journaling comes in. It’s not about writing perfectly—it’s about pouring out the chaos in your head and making sense of it all. Th

Dae Styling Cream: Obsessed with this cream! It smells like citrus heaven and smooths out frizz while styling. It gives my hair a polished look without weighing it down Dae Styling Wand: I don’t do slicked-back styles often, but this wand is perfect for them. I mostly use it to tame wild baby

Okay, hear me out Korean hair care on 4C/3C/coilier textures? It works. And I know some people side eye it because it’s not made for Black hair, but my hair has been THRIVING ever since I switched. K-beauty hair products focus on scalp health first, lightweight moisture, and repairing damage witho

Gisou hair mask is proven intense hydration, strength & glossy shine without weighing hair down. Ouai hair mask helps restore hydration, repair damage, and add shine to fine/medium hair with shea butter, panthenol, and hydrolyzed keratin. Curl Wow serum is great for curly haired girls thi

In 2017, I was crowned Mrs Vietnam World. I participated in the contest wearing a national costume called "Oriental Pearl" weighing 50kg. This national costume helped me bring me the highest position in the contest. The intricate design and the sheer weight of the costume were a testamen

This is your reminder that you never really know how much you’re eating unless you start weighing and measuring! Buying a food scale has been so helpful on my weight loss journey. Highly recommend buying one! #weightlossfoodideas #weightlossideas #weightlosshacks #weightlossinspirati

The "golden hour" refers to the first hour after birth, a special bonding period for parents and their newborn. During this time, skin-to-skin contact between mother and baby is encouraged, where the baby is placed directly on the mother’s chest. This contact helps regulate the baby’s tempe

I love how creating these types of patterns gives me peaceful vibes and a calm soul. On those days when things just aren’t going as planned, or when I have a lot weighing on my mind due to daily stresses of life like taking care of my family, financial or mental anxiety, these types of patterns are