I love posting what I enjoy eating 🫶🏽💯

“My favorite clean eating meals” By my favorite I mean some of the most tastiest healthy meals that I enjoy the most, and think you will too. If you want the recipes, check out the Zest app (I did). You can find Zest invite codes pretty easy and get a better deal (it’s what I did). #cleaneat

I know what you're thinking—""No way, it can’t be that easy."" But trust me, these meals are actually working for me. No crazy diets, no starving myself. Just good, tasty food that keeps me full and happy. 😅 Honestly, these meals are a game-changer. And whenever I need a quic

Yes, ciabatta is high in calories—but that doesn’t mean you have to cut it out. When paired with protein and fiber, it keeps you full and satisfied (aka fewer random cravings later). Eating smart > eating less. I’ve figured out a few ways to enjoy my favorite bread without messing up my goa

I’m on Day 3 of 75 Soft and let’s be real—if I don’t have quick snack options, I will absolutely be raiding the pantry for something random 😂 These are just a few easy staples I grabbed that help me stay on track when I want something fast but still want to hit my protein goals. I’m also snac

I want to share my story and how I overcame binge eating 👇 I realized I had something going on years back when I started my fitness journey through all the restriction and trying to learn what to do and what not to do, I developed a binge ED. These are things I did over the years that helped me

I feel like I keep saying this but I can’t say it enough! Life is meant to be ENJOYED, but in order to live a LONG and HAPPY life, we can’t always get only what we want and need to consume what we need as well. I live an 80/20 lifestyle meaning 80% of my foods are holistic, slow food meals, cooked

Hi friends 🍋 Sometimes, it’s not about what we add to our diet — but what we remove. Here are 5 foods I stopped eating to help my body feel lighter, calmer, and healthier: 1️⃣ Refined Sugar Excess sugar fuels inflammation and affects your immune system. I swapped it for natural sweeteners li

Well you can’t stop eating lol. You need food to grow and for nutrients. How I made my life so colorful while losing weight. So I added the two packet into a bowl and added milk/water to the top of the oat. I let it microwave for more than 5 to 6 mins. You can do more for your thickness and textu

I used to like Reese’s Cups but they are not what they used to be. These bars give you all the best parts of a Reese’s cup but without all the fake and processed ingredients. Perfect for a healthier Easter treat! For the base 1 cup salted peanut butter (if not salted, add in a pinch) 1/4 cup +

Practicing mindful eating habits has greatly improved my mental health and enhanced my appearance. By paying attention to what and how I eat, I've developed a deeper appreciation for food, savoring each bite and recognizing hunger and fullness cues more effectively. This approach has helped me

Growing my glutes while maintaining a small waist took a lot of trial and error. I wanted to enjoy the foods I love while ensuring they were still nutritious. These are some of the meals that helped me achieve my gains. Just remember, everyone’s body is different—what works for me might not wo

Who said clean eating has to be boring or complicated? Meals like these cabbage boats stuffed with ground beef, sausage, bell peppers, and shrimp prove that you can eat real food, stay nourished, and still enjoy BIG flavor 🙌🏻 ✔ Whole ingredients ✔ High protein ✔ Low carb & filling ✔ Fami

#sebastianstan #wintersoldierinspired #memes #buckybarnes #marvelmemes

Okay it might seem random right? Like why are you posting food girly?? I want to make it part of my initiative to encourage healthy eating habits and while I’m not ready to share my tea from box to cup I am comfortable sharing that abuse led me directly into an eating disorder. At one point i

this was requested! i really think that eating healthy is so important, and can make you look and feel so much better. i hope this helps! 🫶 for starters, you should include this in your diet: • FRUITS such as bananas, avocado, oranges, raisins, apples, peaches and pears, etc. • VEGETABLES such a

Yoplait isn’t bad, but Greek yogurt is soo much better for you. Eating Greek yogurt has so many benefits, but it’s so expensive to purchase pre mixed Greek yogurt. Making your own yogurt at home will help you to get rid of those fruits and veggies quicker, eat less sugar, get an amazing dose of vit

🥦 Diabetic-Friendly Breakfast Veggie Scramble Serves: 1 hearty portion Prep time: 10 minutes | Cook time: 10 minutes Ingredients 3 large eggs ½ cup sliced sausage (low-sugar or nitrate-free) ½ cup chopped broccoli florets ¼ cup sliced onion ¼ cup cherry tomatoes, halved 1 t

No hashtags because I hope this truly finds who it’s meant for. 🫶🏽🫶🏽🫶🏽🫶🏽🫶🏽

These are just a few meals I eat on a daily to gain weight. I mainly focus on keeping my meals high protein and high carb. Finding meals that you like to eat can be hard but the easiest way to get in the calories is to find foods that you enjoy and pair it with foods that are high calorie. This wil

First of all, it is good to not have that all or nothing mentality. You'll notice that not every vacation or eat out HAS to be a large amount of junkfood. It's up to YOU to enjoy everything in moderation and to what your body is genuinely enjoying. I never leave myself hungry or unsatis

As someone who used to do both, intuitively eating will always be on top. I've honestly helped see more goals on myself after not having so much stress during tracking.👀 Start by just being mindful about what you put in your body. Healthy eating mainly!🥬 It's important to know when to

Please this holiday season be mindful of what you are saying to yourself and what you are saying out loud. Whether you think so or not, comments about food, exercising, weight, etc can be very harmful to any body type and any person listening. I’ve dealt with it my whole life and didn’t even realiz

Low carb spinach, feta, egg white omelette. If you like the spinach feta egg white wrap from Starbucks then you will love making this at home in 5 minutes. Start your day off right eating low carb and high protein. Do this consistently also following a well balanced low carb diet and you will see a

I was thinking about these Peanut Butter Energy Balls all day long—seriously the perfect healthier treat/snack. ✅ Only 5 ingredients ✅ No baking needed ✅ Just mix, roll, and chill The BEST part? You can hide them in the freezer and grab one when that sweet craving hits.👌 (Yes, they taste

✨Shake Off Winter and Get Summer-Ready Winter hibernation? Same. But summer’s coming, and it’s time to feel your best again! Here’s a quick, no-stress plan: 1. **Meal Prep = Game Changer**: Prep easy meals like grilled chicken, veggies, and overnight oats so you’re never scrambling. 2. *

A former coworker of mine made flavored sea moss gel and I had no idea what it was🥴 She told me about all of its benefits, and that I should give it a try. My first jar from her was absolutely delicious as it was strawberry flavored and the texture wasn’t too bad….like applesauce ✨🍓 (We are no l