I love posting what I enjoy eating 🫶🏽💯

2025/11/15 Edited to

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The Easy Portion Guide That Makes Healthy Eating Simple 🍽️✨
Eating healthy doesn’t have to mean starving yourself it’s about building balanced plates. 💖 Here’s an easy portion method: 🥦 1/2 plate veggies → broccoli, salad, peppers, greens 🍗 1/4 protein → chicken, salmon, shrimp, eggs, tofu 🍚 1/4 carbs → rice, potatoes, quinoa, oats, pasta 🥑
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Posting what I eat UP
#eatingright #summerbod #bigbachenergy #eatwme #mealplan
Alara B.

Alara B.

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Don’t Doubt It—Lost 12 lbs in 2 Weeks Eating This!
I know what you're thinking—""No way, it can’t be that easy."" But trust me, these meals are actually working for me. No crazy diets, no starving myself. Just good, tasty food that keeps me full and happy. 😅 Honestly, these meals are a game-changer. And whenever I need a quic
✨GlowCircuit✨

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Growing Through Emotional Eating
I’ve been a long-time emotional eater. Food has been my safe haven for what feels like FOREVER. Anytime I feel any sort of way, I reach for food. I eat because it makes me feel full. It makes me feel held and warmly embraced. The truth is, my emotional eating and mindless eating has led me to a
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I never get tired of eating this!
Burger Bowls 1 lb lean ground beef Lawry’s seasoned salt Garlic powder Pepper 2 medium sweet potatoes Avocado oil Shredded romaine lettuce Chopped dill pickles Diced red onions Shredded cheese of choice Burger Sauce 1/2 cup mayonnaise 1/4 cup ketchup 1/4 tsp paprika 1/4 tsp ga
dkdoeslowcarb

dkdoeslowcarb

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A close-up overhead shot of a metal pot filled with a steaming, cooked dish of ground beef and wilted green cabbage. White text overlays read "Biblical Eating" and "Cabbage bowl." The bottom left corner shows "lemon8 @brecomer21."
Biblical Eating : Cabbage bowl 🥬
This is Biblical eating according to the Old Testament! Today’s dish is a cabbage bowl!! ⭐️You will need: -1/2 head of cabbage -1 pound ground beef -3 tbsp soy sauce -3 oz tomatoe paste -1 green pepper -1 tomatoe -1 onion -4 garlic cloves -1 tbsp oregano -1/2 tbsp paprika -1 tbsp
Bre🦋🧺🧵

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Clean Eating 101 - Beginners Guide Series
“My favorite clean eating meals” By my favorite I mean some of the most tastiest healthy meals that I enjoy the most, and think you will too. If you want the recipes, check out the Zest app (I did). You can find Zest invite codes pretty easy and get a better deal (it’s what I did). #cleaneat
Greg

Greg

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Eating *for glute gains* 🍑
Growing my glutes while maintaining a small waist took a lot of trial and error. I wanted to enjoy the foods I love while ensuring they were still nutritious. These are some of the meals that helped me achieve my gains. Just remember, everyone’s body is different—what works for me might not wo
arianamaej

arianamaej

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Make These Healthier No-Bake Peanut Butter Bars Instead of Eating Reeses🥜🍫
I used to like Reese’s Cups but they are not what they used to be. These bars give you all the best parts of a Reese’s cup but without all the fake and processed ingredients. Perfect for a healthier Easter treat! For the base 1 cup salted peanut butter (if not salted, add in a pinch) 1/4 cup +
Megan Nguyen

Megan Nguyen

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Mindful Eating for a Healthier Mind and Body
Practicing mindful eating habits has greatly improved my mental health and enhanced my appearance. By paying attention to what and how I eat, I've developed a deeper appreciation for food, savoring each bite and recognizing hunger and fullness cues more effectively. This approach has helped me
HHibs

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A hand in a black glove holds a slice of ciabatta bread with text overlay: "I eat ciabatta. Still losing weight. Here's what I do:→".
A ciabatta sandwich cut in half, filled with kimchi, lean chicken breast, scrambled eggs, low-fat cheese, and lettuce, described as high in protein and fiber for satiety and fat loss.
A whole ciabatta sandwich featuring lean chicken, scrambled eggs, kimchi, low-fat cheese, and lettuce, highlighted for its satisfying and balanced flavors.
Eating bread and still losing weight? Watch this.
Yes, ciabatta is high in calories—but that doesn’t mean you have to cut it out. When paired with protein and fiber, it keeps you full and satisfied (aka fewer random cravings later). Eating smart > eating less. I’ve figured out a few ways to enjoy my favorite bread without messing up my goa
✨GlowCircuit✨

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What i eat in a day eating over 140g of protein 💪
Eating enough protein is easier than you think and shouldn't be boring 💪 #whatieatinaday #gymgirlfoodroutine #healthylifestyle2024 #protein #proteinideas #highprotein #highproteinideas #mealprep #gymgirl #healthymealideas
Laura

Laura

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How I Stay Consistent with Healthy Eating Habits
I feel like I keep saying this but I can’t say it enough! Life is meant to be ENJOYED, but in order to live a LONG and HAPPY life, we can’t always get only what we want and need to consume what we need as well. I live an 80/20 lifestyle meaning 80% of my foods are holistic, slow food meals, cooked
Vi

Vi

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“I lost 7 lbs this month eating like this…
Not starving. Not cutting everything out. Not being perfect. Just eating simple meals I actually enjoy and staying consistent. Here’s what helped me most: ✨ I stopped thinking “all or nothing” ✨ I ate what I like in moderation ✨ I kept going even on off days No restriction. Just b
Nikki ✨

Nikki ✨

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Enjoy! And tell me what you think
#sebastianstan #wintersoldierinspired #memes #buckybarnes #marvelmemes
Izzy_107

Izzy_107

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How to stop over eating
How to stop over eating
Lexi T. - Dream Body Coach

Lexi T. - Dream Body Coach

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A close-up of a healthy salad with salmon, tomatoes, green beans, and leafy greens, featuring the title "healthy eating/balanced diet tips on healthy eating habits" in a warm font.
A healthy salad bowl with salmon, tomatoes, and greens, overlaid with text listing essential food groups like fruits, vegetables, grains, protein, and dairy, and examples for a balanced daily diet.
A vibrant salad bowl with salmon, tomatoes, and greens, accompanied by text outlining key healthy eating tips such as moderation, consistency, enjoying food, trying new recipes, and exercising.
healthy eating/balanced diet
this was requested! i really think that eating healthy is so important, and can make you look and feel so much better. i hope this helps! 🫶 for starters, you should include this in your diet: • FRUITS such as bananas, avocado, oranges, raisins, apples, peaches and pears, etc. • VEGETABLES such a
jandy <3

jandy <3

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3 smoothie bowls I can’t stop eating! 🫐🥤
These smoothie bowls are my go‑to, high‑protein, low‑effort smoothie bowls! They work with ANY fruit you have on hand (fresh or frozen) which makes them perfect for quick mornings and easy meal prep! 1️⃣ CHOCOLATE BANANA SMOOTHIE BOWL (p2,3) Ingredients: ½ banana ⅓ cup oat milk 2 scoops of c
thesnowyblonde

thesnowyblonde

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Drop lbs eating this for breakfast! 🍳
Low carb spinach, feta, egg white omelette. If you like the spinach feta egg white wrap from Starbucks then you will love making this at home in 5 minutes. Start your day off right eating low carb and high protein. Do this consistently also following a well balanced low carb diet and you will see a
dkdoeslowcarb

dkdoeslowcarb

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🥬✨ Eating Clean Can Be EASY & Delicious ✨🥬
Who said clean eating has to be boring or complicated? Meals like these cabbage boats stuffed with ground beef, sausage, bell peppers, and shrimp prove that you can eat real food, stay nourished, and still enjoy BIG flavor 🙌🏻 ✔ Whole ingredients ✔ High protein ✔ Low carb & filling ✔ Fami
De Romero Wellness

De Romero Wellness

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Eating Raw Vegan does not have to be boring. 👇🏾
Eating Raw Vegan does not have to be boring. 👇🏾 Yes, it takes time and planning, but with time, you can master ways to prep in bulk to save time. I called it 3-day mindful eating because you can not be on auto-pilot. When you are mindful, you are fully aware and present in the moment, not distra
Turnip Vegan

Turnip Vegan

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5 Things I Stopped Eating to Reduce Inflammation
Hi friends 🍋 Sometimes, it’s not about what we add to our diet — but what we remove. Here are 5 foods I stopped eating to help my body feel lighter, calmer, and healthier: 1️⃣ Refined Sugar Excess sugar fuels inflammation and affects your immune system. I swapped it for natural sweeteners li
Bruna Bueno

Bruna Bueno

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The best way of eating is the Mediterranean way!
#eatyourmedicine #eatinforhealth
AnneSellsItAll🩵💍🏘️

AnneSellsItAll🩵💍🏘️

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High-Protein Snacks I’m Actually Eating (75 Soft)
I’m on Day 3 of 75 Soft and let’s be real—if I don’t have quick snack options, I will absolutely be raiding the pantry for something random 😂 These are just a few easy staples I grabbed that help me stay on track when I want something fast but still want to hit my protein goals. I’m also snac
BreeAhna Swade

BreeAhna Swade

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Bros eating the dog food
In this daring and unconventional video, John Doe pushes the boundaries of taste testing by trying a variety of dog foods. With a mix of curiosity and courage, John dives into different flavors and textures typically reserved for our canine companions. Known for his adventurous palate and humorous
Absolutelemon8

Absolutelemon8

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New to posting here 💕 Enjoy!
#easyrecipe #bananabread #muffinrecipe #homebaking
Kennady Ray

Kennady Ray

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A fit blonde woman in a black sports bra and light leggings takes a mirror selfie in a gym, with text overlay "HOW I STOPPED BINGE EATING" and Lemon8 branding. She appears confident and healthy.
Two bowls of creamy pasta with shrimp are shown, illustrating the concept of not labeling food as "good" or "bad." The text explains tracking macros helped understand moderation and avoid feeling guilty.
A woman in a white sports bra and pink shorts takes a mirror selfie, showcasing her toned physique. The text overlay "CHANGED MY MINDSET" discusses healing from an eating disorder and being patient with body image.
HOW I QUIT BINGE EATING. My experience🫶🏼
I want to share my story and how I overcame binge eating 👇 I realized I had something going on years back when I started my fitness journey through all the restriction and trying to learn what to do and what not to do, I developed a binge ED. These are things I did over the years that helped me
Hannah Hooker

Hannah Hooker

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Mindful Eating for a Healthy Digestive System 🌿

Did you know that the way you eat can be just as important as what you eat? Mindful eating is a simple yet powerful practice that can significantly improve your digestive health. Let's explore why eating mindfully is so beneficial for your digestive system and how you can start incorporating it
Tinsley’sTips🥬

Tinsley’sTips🥬

5 likes

LOL HE EATING THAT UP!
Also what kind of food do you guys enjoy to eat, we want to try new recipes, we love all kind of food, please give us suggestions #springbreak #hellolemon8 #Lemon8Diary #relationship #fypシ #couplegoals #relationshipgoal #interracialcouple #bwwmromance #love story
Sephora&Garrett

Sephora&Garrett

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Why I stopped eating😞
Well you can’t stop eating lol. You need food to grow and for nutrients. How I made my life so colorful while losing weight. So I added the two packet into a bowl and added milk/water to the top of the oat. I let it microwave for more than 5 to 6 mins. You can do more for your thickness and textu
Just_dhamhie

Just_dhamhie

622 likes

Be careful eating Chinese food!!🥢
Check out the full podcast, link in bio! #podcast #podcastsoflemon8 #unfiltered
Make You Crunch Podcast

Make You Crunch Podcast

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A person with dreadlocks takes a mirror selfie, showing their side profile in a light green top and grey ribbed pants. The text overlay reads "What I'm eating on my weight gain journey."
A close-up of a plate of creamy chicken alfredo pasta, featuring penne pasta and chicken pieces, lightly seasoned with spices. A fork is visible on the right side.
A foil container filled with chicken birria tacos, topped with diced white onions, cilantro, and lime wedges. Small containers of sauce are also visible.
What I’m eating on my weight gain journey
These are just a few meals I eat on a daily to gain weight. I mainly focus on keeping my meals high protein and high carb. Finding meals that you like to eat can be hard but the easiest way to get in the calories is to find foods that you enjoy and pair it with foods that are high calorie. This wil
Prettykidd

Prettykidd

93 likes

A jar of Mimi's Magic Moss Strawberry Sea Moss Gel, with fresh strawberries and a golden spoon containing some gel. The label lists ingredients including St. Lucian Gold Sea Moss, strawberries, spring water, agave, lime, and love.
A hand holds a jar of True Sea Moss Gel in Mango and Pineapple flavor. The label indicates it is Irish, wildcrafted, contains 92 minerals, and is free from added sugar and GMOs, and is 100% natural and vegan.
A text graphic titled 'SEAMOSS' states it contains 92 essential minerals. It lists benefits like increased energy, immune boost, and skin nourishment, alongside natural ingredients such as vitamins, amino acids, and various minerals.
I started eating Sea Moss…..
A former coworker of mine made flavored sea moss gel and I had no idea what it was🥴 She told me about all of its benefits, and that I should give it a try. My first jar from her was absolutely delicious as it was strawberry flavored and the texture wasn’t too bad….like applesauce ✨🍓 (We are no l
Bri🪷

Bri🪷

11 likes

Eating healthy don’t gotta be nasty
I’m VERY late to posting this y’all can def punch me in the mouth. #caloriedeficit
Triiiin 🌿

Triiiin 🌿

119 likes

STOP EATING YOPLAIT.
Yoplait isn’t bad, but Greek yogurt is soo much better for you. Eating Greek yogurt has so many benefits, but it’s so expensive to purchase pre mixed Greek yogurt. Making your own yogurt at home will help you to get rid of those fruits and veggies quicker, eat less sugar, get an amazing dose of vit
Amber Patman

Amber Patman

2401 likes

Costco Haul: Clean-ish Eating Edition
My next Costco run is about to be legendary- because I live across the street and I finally cracked the code on what to buy to keep my soft-life wellness life on track. 🛒✨ Let me be real: I used to wander through Costco grabbing oversized snacks that didn’t serve my goals or my energy. But now?
Steph Green | Fit Life Guide

Steph Green | Fit Life Guide

708 likes

Photo dump of rabbits eating Cause why not
Posting pt 3&4 later today I promise!!! Thank you guys for 11 follows AND 100 likes yaaaay omg. Should I do smt for 1k views, or.. idk Let me know what I should do
🌸Tay🌸

🌸Tay🌸

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A collage of various tempting foods, including red velvet cookies, pasta with chicken, pancakes with strawberries and chocolate, and fried chicken with fries and sandwiches. The image has text overlay 'Foods I wish I were eating right now'.
A heart-shaped pizza topped with heart-shaped pepperoni, melted cheese, and sprinkled with green herbs, presented on parchment paper.
Three bowls of hot ramen or udon noodles with rich broth, soft-boiled eggs, green onions, and one bowl featuring a pink and white spiral fish cake.
food I wish I were eating right now 😣🥰
late at night wishing I were eating this so just enjoy the pics with me! 😋🍝🌮💗 #food #fastfood #foodoflemon8 #foodies #foodaesthetic #foodreview #foodrecommendations #pizza #pasta #sushi
m🤎

m🤎

506 likes

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