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Keep the shape 555😋😂

2025/8/21 Edited to

... Read moreāļ•āļĨāļēāļ”āļŠāļ”āļ–āļ·āļ­āđ€āļ›āđ‡āļ™āđāļŦāļĨāđˆāļ‡āļĢāļ§āļĄāļ­āļēāļŦāļēāļĢāļŠāļ”āđāļĨāļ°āļ‚āļ­āļ‡āđƒāļŠāđ‰āļ›āļĢāļ°āļˆāļģāļ§āļąāļ™āļ—āļĩāđˆāļĄāļĩāļ„āļ§āļēāļĄāļŠāļģāļ„āļąāļāļāļąāļšāļ§āļīāļ–āļĩāļŠāļĩāļ§āļīāļ•āļ‚āļ­āļ‡āļŠāļļāļĄāļŠāļ™āđƒāļ™āļ›āļĢāļ°āđ€āļ—āļĻāđ„āļ—āļĒ āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āļ•āļĨāļēāļ”āļŠāļ”āđāļŠāļ‡āļŠāļļāļ‚āđƒāļ™āļ•āļģāļšāļĨāđƒāļ™āļ„āļĨāļ­āļ‡āļšāļēāļ‡āļ›āļĨāļēāļāļ” āļ—āļĩāđˆāļĄāļĩāļŠāļ·āđˆāļ­āđ€āļŠāļĩāļĒāļ‡āđƒāļ™āđ€āļĢāļ·āđˆāļ­āļ‡āļ‚āļ­āļ‡āļŦāļĄāļđāļĒāđˆāļēāļ‡āļ—āļĩāđˆāļĢāļŠāļŠāļēāļ•āļīāļ­āļĢāđˆāļ­āļĒāļˆāļ™āđ„āļ”āđ‰āļĢāļąāļšāļ„āļ§āļēāļĄāļ™āļīāļĒāļĄāļ­āļĒāđˆāļēāļ‡āļ•āđˆāļ­āđ€āļ™āļ·āđˆāļ­āļ‡āļˆāļēāļāļ„āļ™āđƒāļ™āļžāļ·āđ‰āļ™āļ—āļĩāđˆāđāļĨāļ°āļ™āļąāļāļ—āđˆāļ­āļ‡āđ€āļ—āļĩāđˆāļĒāļ§āļ—āļĩāđˆāļĄāļēāđāļ§āļ°āļŠāļĄ āļ­āļĩāļāļ—āļąāđ‰āļ‡āļ•āļĨāļēāļ”āļ™āļĩāđ‰āļĒāļąāļ‡āđ€āļ›āđ‡āļ™āļˆāļļāļ”āļžāļšāļ›āļ°āļ‚āļ­āļ‡āļ„āļ™āđƒāļ™āļŠāļļāļĄāļŠāļ™ āļĄāļĩāļšāļĢāļĢāļĒāļēāļāļēāļĻāļ—āļĩāđˆāļ­āļšāļ­āļļāđˆāļ™āđāļĨāļ°āđ€āļ›āđ‡āļ™āļāļąāļ™āđ€āļ­āļ‡ āļ™āļ­āļāļˆāļēāļāļŦāļĄāļđāļĒāđˆāļēāļ‡āđāļĨāđ‰āļ§ āļ—āļĩāđˆāļ•āļĨāļēāļ”āļĒāļąāļ‡āļĄāļĩāļŠāļīāļ™āļ„āđ‰āļēāļ—āđ‰āļ­āļ‡āļ–āļīāđˆāļ™āļ­āļ·āđˆāļ™āđ† āļ—āļĩāđˆāļŠāļ”āđƒāļŦāļĄāđˆāđƒāļŦāđ‰āđ€āļĨāļ·āļ­āļāļĄāļēāļāļĄāļēāļĒ āļāļēāļĢāđ„āļ›āđ€āļĒāļĩāđˆāļĒāļĄāļŠāļĄāļ•āļĨāļēāļ”āļŠāļ”āđƒāļ™āļŠāļļāļĄāļŠāļ™āđ€āļĨāđ‡āļāđ† āđ€āļŠāđˆāļ™āļ™āļĩāđ‰ āļŠāđˆāļ§āļĒāļŠāļ™āļąāļšāļŠāļ™āļļāļ™āđ€āļĻāļĢāļĐāļāļāļīāļˆāļ—āđ‰āļ­āļ‡āļ–āļīāđˆāļ™āđāļĨāļ°āļĒāļąāļ‡āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļœāļđāđ‰āļĄāļēāđ€āļĒāļ·āļ­āļ™āđ„āļ”āđ‰āļŠāļąāļĄāļœāļąāļŠāļ§āļīāļ–āļĩāļŠāļĩāļ§āļīāļ•āđāļĨāļ°āļ§āļąāļ’āļ™āļ˜āļĢāļĢāļĄāđ„āļ—āļĒāđāļ—āđ‰āļˆāļĢāļīāļ‡ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āļŠāļģāļŦāļĢāļąāļšāđƒāļ„āļĢāļ—āļĩāđˆāļŠāļ·āđˆāļ™āļŠāļ­āļšāļāļēāļĢāļ–āđˆāļēāļĒāļ āļēāļžāđāļĨāļ°āļ„āđ‰āļ™āļŦāļēāļŠāļ–āļēāļ™āļ—āļĩāđˆāđāļ›āļĨāļāđƒāļŦāļĄāđˆ āļ•āļĨāļēāļ”āļŠāļ”āđāļŠāļ‡āļŠāļļāļ‚āļĒāļąāļ‡āļ–āļ·āļ­āđ€āļ›āđ‡āļ™āļˆāļļāļ”āļ—āļĩāđˆāļ™āđˆāļēāļŠāļ™āđƒāļˆ āļ—āļĩāđˆāļŠāļēāļĄāļēāļĢāļ–āđ€āļāđ‡āļšāļ āļēāļžāļšāļĢāļĢāļĒāļēāļāļēāļĻāđāļĨāļ°āđ€āļĢāļ·āđˆāļ­āļ‡āļĢāļēāļ§āļŠāļĩāļ§āļīāļ•āļ›āļĢāļ°āļˆāļģāļ§āļąāļ™āļ—āļĩāđˆāđ€āļ›āđ‡āļ™āđ€āļ­āļāļĨāļąāļāļĐāļ“āđŒāļ‚āļ­āļ‡āļŠāļļāļĄāļŠāļ™āđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļĨāļķāļāļ‹āļķāđ‰āļ‡

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A close-up of a smartwatch shows a high daily step count, illustrating the importance of daily steps for fitness.
how i maintain my body shape
here are things I do to maintain my body shape 1.lifting weights! you should aim to about 4-5x per week in the gym lifting weights. the best way to start is 2 upper body days and 2 lower body days. this is super important to maintain your body shape and develop muscle 2. daily steps! you want
madifore

madifore

41 likes

An infographic titled "what is my body shape?" illustrating an hourglass figure with a narrow waist, balanced bust and hips. Text describes characteristics like rounded shoulders, defined waist, curves, and equal bust/hip measurements, emphasizing waist definition.
An infographic titled "HOURGLASS SHAPED" showing a woman in a red jacket and black pants. It lists 'Do's and Don'ts' for tops (scooped/V-neck, fitted), bottoms (pencil/A-line skirts, fitted jeans), and shoes (knee-high boots, stilettos, peep toes).
An infographic titled "BEST SWIMWEAR FOR THE HOURGLASS BODY SHAPE" displaying six icons: Bold Print Tops, Triangle Tops, High-Rise Bottoms, Constructed Tops, Halter, and Retro One-Pieces, all recommended for the hourglass figure.
âģ How to Dress the Hourglass Body Shape
Balanced bust and hips, narrow waist, naturally curvy silhouette? You’re an hourglass! Let’s enhance your shape without hiding your figure. ðŸŽĻ COLORS âģ Solid colors enhance clean, shapely lines âģ Monochrome outfits elongate and flatter curves âģ Strategic color-blocking that defines the waist w
ciciimariee

ciciimariee

664 likes

A smiling woman in black activewear poses in a gym, with text overlay 'Tips To keep Your curves While losing Fat! Swipe' and a 'GOT GLUTES' sign in the background.
An infographic titled 'Tips to Keep Your Curves And Lose Weight' displaying six illustrated tips: Strength Train, Calorie Deficit, Prioritize Protein, Low-Impact Cardio, Get Enough Sleep, and Avoid Overtraining.
Text listing the first three tips for maintaining curves while losing fat: Strength Train Consistently, Stay in a Mild Calorie Deficit, and Prioritize Protein, each with an emoji.
Tips To keepYour curvesWhile losing Fat!
ðŸ”Ĩ 1. Strength Train Consistently Focus on weight training 3–5x/week to build and maintain muscle, especially in the glutes, thighs, and upper body. âļŧ ðŸĨ— 2. Stay in a Mild Calorie Deficit Avoid drastic cuts. A small calorie deficit (250–500 calories/day) helps burn fat without losing musc
Gym Princess 👑

Gym Princess 👑

221 likes

Keep putting in that work!!! ðŸ’ŠðŸ―
ðŸšĻIt’s not too late to sculpt your body this summer But it will be if you don’t start now. This is the system helping women build a tighter waist, lifted glutes, and a body that actually looks trained. 💗 Full 8-week sculpt plan (step by step) 🍑 Glute-focused training for real shape ðŸ”Ĩ Core +
Sophie Jane

Sophie Jane

29 likes

get in shape FAST
everyone thinks getting in shape is rocket science when in reality it’s just a simple formula paired with CONSISTENCY If you keep switching what you do, you’ll never see progress! Follow these rules for at least 6 weeks and see what happens!! Then, KEEP GOING 👏🏞 your journey isn’t over in 6 wee
Jules

Jules

89 likes

A woman with a curvy figure in a red dress is shown next to a workout plan and a diet guide. The workout plan details exercises for thighs, legs, arms, and abs, while the diet guide provides tips on breakfast, fruit/vegetable intake, intermittent fasting, calorie management, sugar limits, protein, and water consumption.
How to Achieve a Coca-Cola Body Shape in 90 DaysðŸŦķðŸū
Achieving a curvy and amazing body shape, like a Coca-Cola bottle, is not just a distant dream — it’s completely within your reach! But it’s important to remember that it’s not about strict rules; it’s about making wise choices when it comes to eating, staying active, and taking care of your bod
CheriiðŸĪŽ

CheriiðŸĪŽ

851 likes

How to Flatter Your Figure Based on Your Body Shape âœĻ
Your shape is not the problem the styling formula is. ðŸĪŽ This guide breaks down 5 body shapes: Apple, Pear, Hourglass, Rectangle, and Inverted Triangle, so you can finally understand what silhouettes, waistlines, necklines, and outfit formulas flatter you best. Save this for your next outfit p
IWearStyleâ„Ē

IWearStyleâ„Ē

26 likes

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