6560 followers

Follow

Follow

Follow

1/9

4110 saved

2810

36

Protein Egg Bites

#protein #easyrecipe #eggbites #mealprep

2025/7/12 Edited to

Protein Egg Bites are a nutritious and versatile meal option that can be tailored to suit your taste preferences. These bites are filled with healthy ingredients such as spinach and bell peppers, providing essential vitamins and minerals to your diet. Using 6 eggs as a base, you can also elevate the flavor by incorporating 1/2 cup of cottage cheese, which adds creaminess and extra protein. For seasoning, feel free to get creative! Adding steak seasoning or bits of bacon introduces savory notes that pair beautifully with the eggs. To make your meal prep even easier, you can batch-cook these bites ahead of time. Bake them in the oven at 400°F for about 30 minutes until the centers are set and slightly puffed. This makes them a convenient snack for busy days or a satisfying breakfast option. Experiment with different combinations by adding other vegetables, herbs, or even different types of cheese to customize your taste. These protein-filled egg bites are not only healthy but also incredibly satisfying, making them a great addition to any meal plan. Whether you're an athlete or just looking to eat healthier, Protein Egg Bites serve as a delicious source of protein to keep you energized.

36 comments

Is the spinach cooked before hand

Ittsurgurll.JaJa

What are the calories?

See more comments

Related posts

A hand holds a high-protein egg bite, showcasing its texture and ingredients like spinach and ham, with a muffin tin full of similar egg bites in the background on a kitchen counter.

A bowl of whisked eggs with seasonings, including red pepper flakes and black pepper, is shown on a dark countertop next to containers of various spices, indicating the initial ingredients.

A large container of plain Greek yogurt is next to a bowl of egg mixture, with a spoonful of yogurt added to the eggs, illustrating the addition of 1/2 cup of plain Greek yogurt.

High Protein Egg Bites: Starbucks Dupe !

This was my first time making these!! They came out so good! , feel free to add and take away ingredients to make it your own ! #highprotein #lowcalorie #healthy #breakfast

5343 likes

High Protein Egg Bites!!

Safe to say I am totally obsessed with this meal prep recipe. I batch made these and kept them in my fridge the whole week and the reheat SO well. Egg Bite Recipe 🍳🥚 Ingredients: - 8 eggs - 5 oz cottage cheese - Shredded cheddar cheese (measure with your heart) - Salt - Pepper - 4

594 likes

High-Protein Egg Bites

Here’s a delicious High-Protein Egg Bite recipe, perfect for busy mornings or snacks: Servings: 12 bites (1 serving = 1 bite) Ingredients: • 8 large eggs • 1/2 cup cottage cheese (low-fat or regular) • 1/2 cup shredded cheddar cheese (or your preferred cheese) &

715 likes

A container filled with numerous protein bagel bites, each round and golden-brown, generously coated with everything seasoning. The image highlights the "Protein Bagel Bites Recipe" as a delicious and nutritious snack.

A close-up of a single protein bagel bite, covered in everything seasoning, resting on a cooling rack. The image emphasizes the recipe's simplicity with text stating "Only 3 Ingredients": Almond Flour, Plain Greek Yogurt, and Everything seasoning.

Multiple protein bagel bites are arranged on a cooling rack. The image details the preparation steps: "Set oven to 350", "Form into a ball", "Roll in seasoning", "Bake for 22 minutes", and "Pop into oven & Enjoy!".

PROTEIN Bagel Bites Recipe✨

You MUST give these a try!! A delicious & nutritious snack that you can make savory or sweet! The perfect way to get in extra protein in a couple bites! Super easy and quick to make! These are a great addition to any meal as well as they make for a great snack in between your meals! Feel fre

2806 likes

Protein Egg Bites

Stocking the Freezer for My Pregnant Wife 🥘🤰🏼 Episode 1: Protein Egg Bites 🍳💪🏽 Makes 12 Total Egg Bites Macros per Egg Bite: 108 cal, 10g P, 4g C, 7g F Estimated Cook Time: 30 min Ingredients: -8 large eggs -1 cup cottage cheese -1 cup reduced fat Mexican shredded cheese -1 cup c

881 likes

Starbucks Egg Bites (3-Ingredients)

3-Ingredient Starbucks Egg Bites are a part of my weekly prep! They’re so easy to make, no sous-vide required! Blend: 6 eggs 1C cottage cheese Salt & pepper 1/4C of your favorite cheese Optional: toppings in the bottom of each cup (veggies, bacon) Bake @ 350*F 30 minutes, let cool f

3145 likes

High Protein Egg Bites 🥚🔥

Starbucks vibes. But higher protein. And cheaper. Soft. Fluffy. Actually filling. No protein powder. No weird texture. What you need • 4 large eggs • 1 cup low fat cottage cheese, blended smooth • 1/2 cup shredded cheese • Salt and pepper Optional add-ins • Spinach • Turkey b

207 likes

protein energy bites

i love to make these to have on hand for snacks between my workouts or even on fast paced busy days. recipe includes: 2 cups oats 1/2 cup choc chips (i used dark) 1 scoop protein powder vanilla 1/2 cup peanut butter 1/2 cup honey (or maple syrup) 1 tsp vanilla i doubled this recipe whi

1216 likes

Protein Egg Bites

Recipe at end of video! Bake at 350 until centers are set (25-30 mins) #proteinrecipes #protein #mealprep #easyrecipe #eggbites

249 likes

High Protein No Bake Energy Bites

INGREDIENTS: 1cup rolled oats 1/2 cup nut butter (peanut, almond, or cashew… I use powdered PBfit peanut butter, pictured on 2nd slide) 1/2 cup honey or maple syrup 1/2 cup protein powder (chocolate or vanilla) 1/4 cup chocolate chips (optional) 1 teaspoon vanilla extract A pinch of salt

2095 likes

BROWNIE BATTER PROTEIN BITES🌸✨🍋🩷

#proteinrecipes #proteinsnacks #healthytreat #sweettreats

1623 likes

High-Protein Egg Bites Meal Prep

48g of protein in the whole batch—about 7g per egg bite! Ingredients (makes 12 egg bites): • 8 large eggs • 1 cup cottage cheese (2% or full fat) • 1–1½ cups chopped fresh spinach • ½ cup shredded cheese (optional – cheddar, mozzarella, or pepper jack) • ¼ tsp salt • ¼ tsp black pep

154 likes

Easy Protein Egg Bites!

This has been my breakfast go to lately! They’re super easy to make and can be prepped! 🫶🏻✨ Recipe (Makes 8 egg bites) •4 eggs •3 Breakfast Sausages (or however many you want) •Cottage Cheese •Shredded Cheese •Spinach •Seasoning of choice I usually eyeball my ingredients until i get a

145 likes

Blueberry Cheesecake Protein Energy Bites

Blueberry Cheesecake protein energy bites! 🫐 Yall will love this one! 🤤 Ingredients: ✅ 1 cup rolled oats 1/2 vanilla protein powder 1/2 cup Greek yogurt (plain or vanilla) 1/4 cup of almond butter or peanut butter 1/4 cup of honey or stevia (optional) 1 tsp of vanilla extract 1/4 cup

652 likes

Turkey Club Egg Bites

Turkey Club Egg Bites Totally Addictive! “These are dangerous… I could eat all six! Mash ½ avocado with 1 tsp Greek yogurt, a squeeze of lemon juice, salt, and pepper — this becomes your creamy spread. Slice 6 hard-boiled eggs in half lengthwise. On the bottom half, layer a slice of del

1729 likes

Two plates of high-protein French toast bites are served with fresh strawberries, blueberries, and syrup in white ramekins on a black table. The text "french toast bites high protein" is overlaid on the image.

A hand cuts butter Hawaiian rolls in half on a wooden cutting board, preparing them for French toast bites. The text "butter hawaiian rolls cut in half or leave whole if you want them thicker" is displayed.

A hand pours milk into a glass bowl containing eggs and other ingredients, preparing the batter for high-protein French toast bites. The recipe ingredients are listed in the text overlay.

HIGH PROTEIN FRENCH TOAST BITES✨🤍

Here’s how to make this easy & delish breakfast! I used a pack of butter hawaiian rolls and cut them in half, then combined the following into a bowl: -2 eggs -1 egg white -3/4 cup milk -1 tsp vanilla extract -1 tsp cinnamon -1 tsp cinnamon sugar -1scoop collagen powder OR vanilla pro

1176 likes

Protein Energy Bites

I love this recipe! It’s a nice snack for on the go and one I enjoy after workouts. 2 cups of rolled oats 1 cup of peanut butter (other nut butters would work too) 2/3 cup of honey 1/2 cup of flaxseeds 2 tsp of vanilla 1/2 cup of chocolate chips Optional: 1 cup of shredded coconut 1. M

325 likes

A clear container and a red lid filled with finished no-bake lactation bites made from oats, peanut butter, and other ingredients. The image features the text 'No Bake Lactation Bites.'

Various ingredients for no-bake lactation bites, including oats, peanut butter, honey, ground flax seed, brewer's yeast, and chocolate chips, displayed on a dark surface.

A blue mixing bowl containing 4 cups of old-fashioned oats, ready for the next step in making lactation bites.

No Bake Lactation Protein Bites 🍪🍼

Easy & Simple Recipe 🌼4 cups oats 🌼1 cup ground flax seed 🌼3tbsp Brewer’s yeast 🌼2 cups peanut butter 🌼1 cup honey 🌼1/2 cup chocolate chips Refrigerate for longer lasting bites or freeze for another time! #lactationrecipes #lactationsnacks #breastfeedingmomma #breastfee

642 likes

Egg bites 🙂‍↕️💕

Have breakfast ready in 20 minutes! 👉🏽 Preheat your oven to 350° f (190°c). 👉🏽Grease your muffin pan before cracking one egg into each slot 👉🏽Top as you’d like, bell peppers, onions, spinach, scallions, cheese make great toppings, but always include salt & pepper! 👉🏽Bake for 15-20 minut

1577 likes

A muffin tin filled with unbaked high-protein egg bites containing eggs, spinach, and bacon. Various ingredients like eggs, baby spinach, shredded cheese, and cooked bacon are laid out on a kitchen counter, ready for preparation.

High Protein Egg Bites

8 eggs 1 cup cottage cheese 6 slices turkey bacon crumbled 1 cup Swiss and Gruyère shredded cheese Handful of spinach Salt + pepper Mix or blend cottage cheese and eggs, mix everything else in. Pour into muffin tin. Bake at 350° for 20-22 mins #proteineggbites #highproteinbreakfastid

134 likes

High Protein/ Low Calorie Bagel Bites

These bagel bites taste so good and are such an easy breakfast. They take about 30 minutes to make, including bake time! It is high in protein, low calorie, and gut healthy because they contain no yeast. They are so good even my kid loves them ☺️ Ingredients: 1 1/2 flour 2 1/2 tsp baking po

24K likes

Yummy protein egg bites

First time making these, they are so good and easy to make! Each egg bite has approximately 10 grams of protein. Bake on 350° for 20-30 min. #proteineggbites #proteinideas #breakfastrecipes #breakfast #recipes

39 likes

A plate featuring two high-protein egg bites with kale, avocado toast topped with seeds and hot sauce, and a side of fresh raspberries, presented as a meal prep option.

A blender cup on a kitchen counter containing raw eggs and cottage cheese, ready to be blended for the egg bites recipe, with text indicating ingredients.

A muffin pan filled with the egg mixture, topped with chopped kale, tomatoes, and feta cheese, prepared for baking on a stovetop.

HIGH PROTEIN EGG BITES RECIPE

looking for a new meal prep breakfast option?? try out these kale & tomato egg bites… packed with protein and so easy to make!! #lemon8partner #recipeideas ingredients: -8 eggs -1 cup cottage cheese -tomato’s -kale -feta -salt, pepper directions: preheat oven to 350 f. blen

130 likes

Homemade Protein Egg Bites

Ingredients • 4eggs •½ cup cottage cheese • ½ cup egg whites Seasoning • Garlic powder • Onion powder • Salt • Black pepper Vegetables (use any combo you like) - Kale - Mushrooms - Baby golden potatoes Optional Protein • Chicken sausage Preparation 1. Blend the Base: Add th

625 likes

High Protein Egg Bites

You can make these with any toppings you like but the base is going to be 1 egg and 1 tbsp of cottage cheese. Bake in the oven on 400 for about 20 min. #lowcarb #mealprepideas #highprotein #breakfast #weightloss

231 likes

A close-up shows numerous round, light brown pumpkin protein bites, speckled with oats and mini chocolate chips, arranged in a grey baking tray. The image has a text overlay at the top that reads "PUMPKIN PROTEIN BITES" in orange and brown fonts.

PUMPKIN 🎃 protein bites

Basically healthy chocolate chip pumpkin cookie dough bites! These are ADDICTING! They only take 10 minutes to make & are ready to eat after cooling 🫶🏻 Ingredients: - 2 cups oat flour - 1 cup oats - 1 scoop protein powder - 3/4 cup pb - 1/4 cup honey - 1/4 cup pumpkin purée - 1/4

2620 likes

High Protein Cottage Cheese Egg Bites

These cottage cheese egg bites are a delicious, fluffy, and high-protein breakfast option. Plus, they are great for meal prep, making busy mornings a breeze! 👩‍🍳👩‍🍳Grab the recipe Google healthy foodie girl cottage cheese egg bites 🍋Follow for more! #eggbites #eggrecipes #eggs with c

376 likes

A baking sheet filled with numerous round, brown energy balls, labeled as 'High-Protein Low-Calorie ENERGY BALLS', ready to be enjoyed as a snack.

Various ingredients for energy balls are displayed on a kitchen counter, including oats, peanut butter, honey, protein powder, and chocolate chips, with the text 'Ingredients' overlaid.

A clear glass bowl filled with dry rolled oats, representing 'STEP 1' of the energy ball preparation process.

Amazing Protein Energy Bites ⭐️

Fuel Your Day with Low-Calorie, High-Protein Energy Balls! Looking for a quick, high-energy snack that’s low-calorie, gluten-free, and protein-packed? Try these no-bake energy balls featuring Bob’s Red Mill gluten-free oats, creamy natural peanut butter, Ghirardelli 60% dark chocolate chips, and

308 likes

✨ Quick Protein Breakfast Egg Bites✨

A quick healthy breakfast to start the day off strong 💪🏾 - chopped onion 🧅 -chopped bell pepper 🫑 - chopped chives - half cup of cheese 🧀 - 4 eggs 🥚 *Spray muffin pan with nonstick olive/canola oil *put in onion, bell pepper & chives first * scramble eggs and evenly pour into

180 likes

Four clear glass meal prep containers are filled with cooked sausage protein bites and fresh sliced strawberries, ready for breakfast. The image highlights the convenience of pre-prepared meals.

A hand wearing a black glove mixes Bisquick, ground breakfast sausage, and shredded cheddar cheese in a large clear glass bowl, preparing the ingredients for the protein bites.

Small, round portions of the sausage mixture are neatly arranged on a parchment-lined baking sheet, with a cookie scoop resting in an empty glass bowl nearby, ready for baking.

Sausage Protein Bites for Meal Prep!

A recipe that only has 5 ingredients?! Sign me up!! I love that this can be thrown together so quickly, especially as a busy nurse. Ingredients: - 2 cups Bisquick - 1 pound pork sausage - 16 ounces sharp cheddar cheese, grated (I usually do not do this much cheese; it felt like too much) -

563 likes

A flat lay of ingredients for high-protein egg bites, including sausage links, baby spinach, cottage cheese, feta cheese crumbles, and four eggs, with text overlays indicating 'High Protein Egg Bites!' and '18.2g Protein!'.

A red bowl containing four cracked eggs, with an arrow pointing to them and text overlay 'Add 4 eggs to the bowl', illustrating the first step of the recipe.

A red bowl with four cracked eggs and a dollop of cottage cheese, indicated by an arrow and text overlay 'Add cottage cheese to the bowl', showing the addition of the next ingredient.

Spinach, Sausage & Feta Egg Bites (UPDATED!)🥚🧀✨

I updated this recipe so it’s even BETTER! Each recipe makes 2 servings (8 egg bites). One serving (4 egg bites): Protein: 18.2g Calories: 290 Recipe: •2 tbsp Feta Cheese Crumbles •4 large eggs •Sausage links •1/2 cup fresh baby spinach •1/4 cup small curd cottage cheese •Seasoning of

143 likes

Egg Bites These bacon egg bites are an easy high protein breakfast to keep in the fridge for busy mornings. Quick to make, filling, and perfect for meal prep. Serving Size 1 egg bite Calories 86 Protein 7.7g Carbs 1.2g Fat 5.5g Ingredients 5 eggs 4 egg whites 1/2 cup cottage chee

144 likes

High protein recipes for hormone balance!

High protein, menstrual phase meal prep 👇🏻 high protein egg frittata chuck roast & roasted carrots dark chocolate raspberry energy bites If you want these recipes + weekly cycle syncing grocery lists & recipes subscribe to my substack in my bio! Weekly cycle syncing meal prep

1668 likes

High Protein Cottage Cheese Egg Bites

High Protein Cottage Cheese Egg Bites • 6 large eggs — The main structure and protein source. • 1 cup cottage cheese — Adds moisture, creaminess, and an extra protein punch. • ½ cup shredded cheese — Cheddar, mozzarella, Swiss, or any preferred type. Optional add-ins (choose 2–3): • Veggies:

48 likes

Our fav protein egg bites!

Super easy and you can add or change ingredients however fits your needs 🙌 #healthybreakfast #mealprep #proteinideas

29 likes

One hour, high protein meal prep!

Three easy, high protein recipes to make your week easier! 🍳 kale & mushroom egg bites 🥩 sloppy joe nourish bowls 🍫 cosmic brownie protein bars follow for weekly, high protein meal preps 🫶🏻 #highprotein #healthyrecipes #easyrecipes #mealprep #easymealprep

336 likes

Cosmic Brownie Protein Bites

Ingredients 1/2 cup (48 g.) almond flour 1/4 cup chocolate protein powder 3 Tbsp. (18 g.) unsweetened regular (NOT Dutch-processed) cocoa powder 3/4 tsp. kosher salt 1/3 cup almond butter 2 Tbsp. almond milk 2 Tbsp. maple syrup 1 tsp. pure vanilla extract 6 oz. dark chocola

894 likes

A muffin tin holds six cups filled with raw egg mixture, diced vegetables, and some cheese, ready for baking. The tin is labeled 'MARTHA STEWART EVERYDAY'.

Six baked egg bites, golden brown and fluffy, are shown in a muffin tin, featuring visible green and red vegetable pieces.

A muffin tin contains six cups filled with raw egg mixture, topped with fresh spinach and crumbled bacon pieces, awaiting baking.

High Protein Egg Bites 🐣

Whoever came up with the idea of mixing the eggs and cottage cheese in the blender, many thanks to you 👏🏾👏🏾 they come out soo fluffy #proteineggbites #eggbites #highproteinrecipes #weightlostjourney #cleaneating

79 likes

Low-Calorie, High-Protein Egg Bites

Ingredients • 10 eggs • 1 cup cottage cheese (I used 4%) • 8 oz egg whites • 7 pieces turkey bacon • 40g feta cheese • Diced purple onion • Seasonings of choice Instructions 1. Blend the eggs, egg whites, and cottage

202 likes

High Protein Sausage & Cheese Egg Bites🔥

1. Spray your muffin baking sheet with Pam (I completely forgot this step lol) 2. Chop 2-3 sausages into small bits (I used chicken sausage) + chop bell peppers & onions or use pre-made mix, like I did 3. Distribute sausage & pepper/onion mix evenly throughout the baking sheet 4. Beat or

93 likes

Pumpkin 🎃 protein bites

Scare up a batch of these fun Halloween 🎃 treats…so easy, there’s really no trick to it! Protein Pumpkin Peanut Butter Treats - Ingredients: 2 cups chocolate chips, divided 1/2 cup peanut butter 1/2 cup pumpkin puree 2 tbsp maple syrup 1/2 cup protein powder 2 tsp pumpkin pie spice Ins

529 likes

This High Protein Sweet Potato Egg Bites 🍳

These sweet potato ground beef egg bites are so delicious! 🔥 Ingredients: 1 cup lean ground beef (90–96% lean), cooked and drained 1 cup egg whites 5 whole eggs ½ cup cooked sweet potato, shredded or finely diced 1 cup fresh spinach, chopped Avocado spray for greasing muffin tin Salt,

191 likes

Smoked Gouda and Bacon Egg Bites

Smoked Gouda and Bacon Egg Bites are my FAVORITE! This recipe makes 24 egg bites at 12g of protein each! #gouda #eggbites #eggs #breakfastideas #breakfastonthego #bacon

187 likes

Protein Bites to Increase Milk Supply🍼

Increase your breastmilk supply with these easy protein bites!! They're my absolute favorite and so quick & easy to make. I went from pumping 1-2oz per session to 2-5oz per session with these 🤌🏼 #increasemilksupply #breastmilksupply #milksupplyboost #protein #proteinideas

246 likes

3 ingredient protein brownie bites

You don’t even taste the pumpkin 🎃 #browniebiterecipe #highprotein #chocolaterecipe #proteinmuffins

296 likes

Lemon blueberry Protein muffins🍋🫐

Made some quick and easy protein muffins for my snack pack for work. Very tasty however I don’t like the texture it’s almost like egg bites. I will make this again but with the Kodiak muffin mix like everyone else. Recipe ⬇️if you want to try them tho🙂 •Using the ingredients on screen. First mi

1967 likes

These Egg Bites are Low Carb and High in Protein🥚

Better than Starbucks Egg White Bites Recipe without Cottage Cheese are a great low carb option for an easy, meal-prep friendly breakfast. They are made with egg whites, ricotta cheese, and red bell peppers. Once baked, they are light, fluffy and absolutely delicious! The process of making th

328 likes

High Protein & Keto Cinnamon Roll Bites

High Protein Cinnamon Roll Energy Bites These high protein cinnamon roll energy bites are like a warm hug from a cinnamon roll, but in a bite-sized, no-bake, protein-packed form. They’ve got that sweet cinnamon swirl flavor, a chewy, doughy texture, and a rich, creamy drizzle of cream cheese ic

61 likes

High Protein Breakfast (kid-friendly)

✨ Easy Homemade Egg Bites (Starbucks Copycat – but BETTER!) ✨ My kids (2 out of 3 😆) are obsessed with these protein-packed egg bites. They taste just like the Starbucks version—but without all the additives and preservatives. Plus, they’re so easy to make in under 30 minutes! Here’s what you

262 likes

High protein egg bites!!💌

High protein egg bites! Blend: 1 cup cottage cheese 6 eggs Sprinkle salt & garlic powder Cook chicken sausage (or turkey or whatever desired) Mix together Cook at 350 for 20-30 minutes!!💌💌 One bite~ Calories: 100 Protein: 9.5g #highproteinideas #eggproteins #meal

15 likes

See more