My job provides us with breakfast, lunch & dinner but it's not always liked or balanced so I just eat certain things. In this picture the eggs & oatmeal was provided by my job but the parfait and salsa i brought from home. The parfait is strawberries, protein coconut yogurt, chia seeds

The memories...my mother would purchase this sparkling water as one of her budgeted treats. I would sneak into the fridge for a few sips because we could only drink regular water 😆 but here I am now drinking it as my substitution for soda 💁🏽‍♀️.

Poppi Cream Prebiotic soda after dinner is a wonderful substitution for soda 😋. Tonight I took it with my probiotic pill for double the power.

Wanted something light but still well balanced. For 3 of the days out of the week I'll make a sandwich (will get tomatoes & red onions from work) and for the next 2 it'll be the Turkey salad with chips. Created both with the same ingredients to save time and money.

Another weeks worth of healthier juice choices especially now that summer is here!!! Pour into a cup or take on the go with you something refreshing.

My Jar Pasta Salad plated for lunch while at work #meal prepideas

A delicious way to start off my work day with a balanced breakfast. Oats topped with coconut yogurt and strawberry "syrup". #mealprepideas

This time no meat but still the same concept as my Salad in a Jar!!! Made with rotini pasta, cucumber, tomatoes, red onion, mushrooms, boiled eggs and banana peppers. Italian Dressing added to the bottom with salt/pepper & vegetables seasoning. #mealprepideas

A quick meal prep for the work week!!! Berry overnight oats made with Coconut Based yogurt. Topped with Granola (not pictured).

In this drink I am receiving the benefits of Vitamin C & Electrolytes. I am staying hydrated while consuming the vitamin c that my body needs for my anemia.Sometimes i like to add (pictured) Tart Cherry Juice (that helps with the blood) or any other juice or tea.

Was this dinner healthy?! No it was not, but was it delicious?! Yes it was!!!! This dinner helped with my protien intake from the Shrimp, Sausage & Eggs but for me It's all about finding a balance in order for me to maintain a 'healthier' lifestyle!!!!!

I plated my salad jar 😆

Ingredients (Bottom to Top) •Italian Dressing •Cucumber •Tomato •Red Onion •Banana Pepper •Boiled Eggs •Seasoned Chicken Breast •HEB Organic Spring & Spinach Mix •HEB Cesear Croutons (not pictured) Benefits: The high protien in the chicken & eggs support muscle growth and ene

Hey everyone, I'm excited to share a few quirky and interesting facts about myself with you all! #gettoknowme somewhat update!!!

Check out my AI Portraits. No prompts needed! #aiportrait Having some fun, decided to use a picture of myself and my daughter now what makes it comical is they picked it perfectly. She is the light and I am the darkness. HAPPY SUNDAY!!

Apple Pie Oatmeal with a veggie bacon cheese omelet. Iron-rich & protein-rich with a balanced breakfast. Finished it off with Orange Juice to help aid in iron absorption.

*Iron fortified wheat cereal *Vit C for absorption *Brown Sugar for extraction *Peanut Butter for fiber, healthy-fats & protein & slows down sugar spike from brown sugar *Vit B for energy Cream of wheat mixed with peanut butter & topped with sliced strawberries that sat in the

we've lost 20 pounds since the beginning of last year. Still not drinking sodas (as much) and still no red meat but maybe 3 to 4 times a month. Proboitics probably helped as well in the weight loss. Now we are focusing on controlling your anemia to help with the different ailments you are feeli

2025 Halloween look for work IT-Pennywise one of your favorites so far