1285 followers

Follow

Follow

Follow

1 saved

4

1

Gym workout follow for more✨

Fave machine at the gym to workout the Glutes!

💌 me for full info on this workout to grow the 🍑 #gymmotivation #glutesworkouts #glutesforbegginers #gluteworkoutvideo #gymtips

2025/9/25 Edited to

1 comment

❤️❤️❤️💯💯💯😎😎😎

Related posts

ABS workout, Follow for more

#gym #gymmotivation #gymaddict #fitness #luxurymotivation

7218 likes

Lazy Girl Workout | 3 Moves | Bed-Friendly 🛌

📌 SAVE THIS POST FOR LATER 📌 When I don’t feel like going to the gym, I do workouts from the comfort of my bed! Work smarter, not harder🔥 Want more of these? Hit that follow button💕 - - - #lazygirlworkout #lazyworkout #shygirlworkout #lazygirlfitness #waistsnatched

7497 likes

A woman in a dark jumpsuit poses on a pink yoga mat, advertising a '10 Minute Workout For Your Butt' with '5 Moves, Quick + Easy, No Equipment'. Text at the bottom says 'lemon8 @venus.at.home' and 'SWIPE'.

A woman demonstrates the 'Donkey Kicks (Extended)' exercise on a pink yoga mat. The image shows the starting position and the extended leg position, with instructions for '1 Minute (Each Leg)' and to 'Stay Controlled and Go Slow'.

A woman demonstrates the 'Donkey Kicks' exercise on a pink yoga mat. The image shows the starting position and the bent-leg kick position, with instructions for '1 Minute (Each Leg)' and to 'Squeeze Your Glutes At The Top'.

10 Minute Butt Workout! 🍑

This quick workout is for the following girls: ♡ beginners ♡ busy bees ♡ lazy girls (like myself) ♡ girls who workout at home ♡ girls who have no equipment It’s how I keep my butt toned (without a gym) and only takes a quick 10 minutes of your day which means you absolutely can do it —no e

1545 likes

A woman in a gym takes a mirror selfie, showcasing her glutes. Text overlay reads "GROW YOUR BOOTY NOT YOUR WAIST OR LEGS" with pink arrows pointing to her glutes, emphasizing the workout's focus.

A graphic titled "MY WORKOUT #1" illustrates six exercises with line drawings: Dumbbell Side Lunge, Standing Dumbbell Calf Raise, Dumbbell Deadlift, Kettlebell One-Legged Deadlift, Bulgarian Split Squat, and Barbell Squat, each with specified sets and reps.

A graphic titled "MY WORKOUT #2" illustrates six exercises with line drawings: Dumbbell Lunges, Weighted Glute Bridge, Lying Side Leg Lift/Raise, Dumbbell Deadlift, Lying Leg Raise/Lift, and Plank, each with specified sets, reps, and weights.

Workout for slim, toned legs 🥰

Hey guys back with another leg workout focusing on building the quads and glutes for slimmer toned legs. Try this workout on your next leg day:) I started with leg press and placed my feet in the middle of the platform, shoulder width to focus more on the quads. I did one warm up set and then 4 w

3453 likes

Gym workout follow for more✨

overhead mobility overhead squats are great to work on overall mobility although using the smith machine takes away the stability challenge on the shoulders it forces your upper body in an upright position making it similar to reps

552 likes

Gym BBL builder Workout🍑

We building our glutes from the bone up over here…. No cheating 🙅🏾‍♀️This leg day routine will have you walking around with a wagon!!🤭😭😭😭 Workout deats ↓ 🫶🏾 (2 sets of 12, 3rd set till failure) 1. Cable squats 2. Rdls w. Single leg rdls (8 on each leg) 4. Hipthrust 5. Sumo squats w. Sumo

8182 likes

An overhead view of a purple stair master machine in a gym, with overlay text "15 min STAIR MASTER ROUTINE For Beginners" and a "SWIPE" arrow. The machine's screen displays "15 min" in a white box.

15min Beginner STAIR MASTER Workout 🎯

I like to call this the WAIST SNATCHER machine 🤞🏾😌 🚨 Here is a great BEGINNER stairmaster workout. 🚨 This can be done as the complete workout OR before/after weightlifting. 🏋🏾‍♀️ ⭐️ 1. Set the speed of the stairs anywhere between 1 - 4. ⭐️ 2. Pause for a 1-minute break after completel

1632 likes

A person takes a mirror selfie in a gym, with the text "4-day gym workout plan for beginners" overlaid. The image serves as the cover for a workout routine shared on Lemon8 by @emmajonsongym.

A screenshot from a notes app displays "Day 1: Leg day (Quads focused)" of a 4-day workout routine. Exercises listed include back squats, Bulgarian split squats, leg extensions, cable kickbacks, and calf raises.

A screenshot from a notes app displays "Day 2: Push day (Chest-Triceps-Shoulders)" of a 4-day workout routine. Exercises listed include chest press, chest fly, rope tricep extensions, shoulder press, and lateral raises.

4-day gym workout plan for beginners

Click Link in Bio for workout plan and cookbook for your cake🍑🔥 #gym #gymgirly #beginnergluteworkout #shygirlworkout #gymworkouts

2484 likes

🔥 February At-Home & Gym Workout split 🔥

A gym + home-friendly plan to stay active, burn fat, and build strength! 💪 Let’s stay consistent all month! This year is all about becoming our best selves stronger, healthier, and more disciplined! 💪✨ Let’s kick off February with focus and consistency. If you fall off, don’t quit just start aga

14.9K likes

your next workout split

looking for a new workout split? follow this one with me! needing a more strict exercise schedule now that I have a toddler. this split is perfect for those who want to be active every day without being in the gym for hours at a time #workout routine #momthatlifts #momswhoworkout

908 likes

This image introduces a "7-Day Glow-Up Workout Plan (No Gym Needed)" over a background of a modern gym with dumbbells, a workout bench, and an illuminated mirror.

This image details the "LOWER BODY BURN" workout from the 7-day plan, including squats, lunges, glute bridges, wall sits, and a 15-minute walk or jog, set against a gym backdrop.

This image outlines the "UPPER BODY & CARDIO" workout from the 7-day plan, featuring push-ups, tricep dips, shoulder taps, arm circles, and a 20-minute power walk or jump rope, in a gym setting.

7-Day Glow-Up Workout Plan (No Gym Needed)

No gym? No problem. This at-home glow-up workout plan is designed to help you feel your best in just one week—stronger, more energized, and refreshed. ✔️ No equipment needed ✔️ Quick & effective workouts ✔️ A mix of strength, cardio, and self-care #workoutglow #workoutmotivation #ath

6860 likes

dumbbell “shy girl” arm workout for beginners ✨

Starting your fitness journey can feel super overwhelming. Walking into a gym full of machines, weights, and experienced lifters might make you feel like everyone is watching or judging. But here's the truth that no one talks about…most people are too focused on their own workouts to even noti

313 likes

WORKOUT PLANNER (UPDATED) 🏋🏽

Let’s get fitness together? Follow the workout: ✅ Monday: Lower Body & Glutes Squat – 4 sets of 8-10 reps Bulgarian Split Squat – 3 sets of 8-10 reps (each leg) Leg Press – 4 sets of 10-12 reps Leg Extension – 3 sets of 12-15 reps Adduction Machine – 3 sets of 12-15 reps Dumbbell Gobl

482 likes

A woman in dark green activewear stands with her back to the camera, showcasing her glutes. The image is titled 'Gym vs. Home Glute Workout' and features a weight rack in the background, setting the theme for workout comparisons.

Two side-by-side images show a woman performing squats. On the left, she does a barbell squat for a gym workout. On the right, she performs bodyweight squat pulses for a home workout, demonstrating exercise alternatives.

Two images illustrate hip thrust variations. The top image shows a woman performing a barbell hip thrust for a gym workout. The bottom image shows her doing single-leg hip thrust pulses for a home workout.

Gym vs. Home Glute Workout

Looking for alternatives to workout at home? Try these out for your next lower body day. ▫️Gym | barbell squat 3 x 10 Home | squat pulses 3 x 20 ▫️ Gym | barbell hip thrust 3 x 10 Home | single leg hip thrust pulses 3 x 20 each side ▫️Gym | dumbbell step ups 3 x 8 each side Home | step up p

3059 likes

Workout Routine :)

There’s nothing I love more than the feeling after a great work out <3 #workout #wellness #gym #gymgirl #gymroutine #workout #workouts #workoutideas #routine

6418 likes

Gym workout follow for more✨

My workout program link in bio join now🤩 #workout 🏋️ #fitnesslifestyle #gymmotivation

73 likes

Gym workout follow for more✨

#workout 🏋️ #summerbod

161 likes

A smiling woman in workout attire holds a pink dumbbell, with text overlay "glutes + arms home workout" indicating the exercise focus.

Two panels illustrate glute bridges: a woman in a bridge pose with hands on dumbbells and then sitting, with instructions to perform for 1 minute, rest 20 seconds, repeat 4x.

Two panels demonstrate a glute bridge to chest press: a woman pressing pink dumbbells up and lowering them while in a bridge position, with workout instructions.

TRY THIS GLUTES AND ARMS WORKOUT 🔥

Let’s do a fire glutes and arms home workout! This is an amazing workout especially if you are short on time and want to target both of these muscle groups. Follow these exercises below and perform for 1 minute, rest for 20 seconds, and repeat 4x: Glute bridges Glute bridge to chest press Tric

953 likes

GYM BBL WORKOUT ♡ Smith Machine ♡ 60 Min

Shorts @Gymshark ♡ Workout Details: - sumo sauats (feet turned out) (3x12) - kas glute bridges (3x10) - romanian deadlifts (3x10) - bulgarian split squats (3x8 each side) Please ensure that you are doing dynamic stretching prior to this workout and incorporating static stretching a

1646 likes

Fullbody workout to burn fat and tone up your body

Fullbody workouts will absolutely help you lose fat, tone your body, and burn more calories in less time. These are beginner friendly workouts, start off with 3sets of 10-12reps. For my busy girls and working mamas who need to get in and out the gym quickly, but still want to put your body to W

2013 likes

Gym workout follow for more✨

My workout program link in bio join now🤩 #workout 🏋️ #workoutfitideas #work out for me..💋

37 likes

Shy Girl Gym Workout🫀✨

🌸 Not All Strength Is Loud. This One's For The Girls Who Prefer The Quiet Grind, The Ones Who Feel A Little Shy But Know They’re Capable Of Greatness. 💪✨ Step Out Of Your Comfort Zone One Rep At A Time, Because Confidence Starts Here. Let’s Get Stronger Together, At Your Own Pace. 💕 #ShyGi

3341 likes

Quick 40 min Glute Workout 🍑

Quick and easy dumbbell only glute workout. This is perfect for my shy girls who like to grab a dumbbell and find a corner. Sumo squats can of course be done with dumbbells as well I just wanted to do a different variation that do to lighten the strain on my lower back. Details 👇🏽 ✅ Wide

249 likes

Gym workout follow for more✨

Join my workout program link in bio 🤩 #workout 🏋️ #work out for me..💋 #strikefitness #bodytransformation

1173 likes

bbl allegations workout

late night leg day (glute focused) session that has more sore till this day😮‍💨 and to think i didnt even wanna go to the gym but ended up having a great leg day🥴 🛍Brand: @Oner active leggings #gluteday #gluteworkouts #legday🍑 #blackgymgirls Boston #blackcontentcreators #fitn

1119 likes

smith machine upper body workout 🌸

♡ Smith Machine Upper Body Workout ♡ ♡ Strength + Hypertrophy (muscle growth) ♡ try this out if you’re looking to strengthen your upper body, but also want to focus on hypertrophy And you get your hands on a Smith machine with a bench ♡ Workout details: ♡ inverted rows (4xfailure) ♡

102 likes

Beginner Workout Split

Beginner workout routine targeting legs + glutes + back 💪🏽. You said you don’t go to the gym because you don’t know what to do, but now you have this…sooo now what’s your excuse 👀👀 I know how intimidating the gym can be when you have no clue where to start. One of my biggest beginner tips is

637 likes

No more Flabby Arm Workout ✨💪🏼

This is the perfect workout for anybody that has that flabby arm syndrome that we truly hate to have. This is a simple and easy exercise that you can follow at home or in the gym. All you need is a pair of dumbbells or you can take empty water bottles and fill them up with sand and that is an

125 likes

A woman in a pink sports bra and blue shorts takes a mirror selfie, making a peace sign. The image introduces "3-DAY WORKOUT SPLITS" for glute growth, total body, and fat loss, encouraging viewers to swipe for details.

A woman in a maroon sports bra and shorts takes a mirror selfie in a gym. An overlay details a "LEG / GLUTE GROWTH" 3-day workout split: M: hammies + glutes, W: full body, F: quads + glutes, with rest days.

A woman in a grey sports bra and blue leggings takes a mirror selfie in a gym. An overlay presents a "TOTAL BODY BALANCE" 3-day workout split: M: legs, W: upper body, F: full body, with rest days.

(realistic) 3 DAY WORKOUT SPLITS (for beginners) 💫

Finding a workout split is the first step to a successful fitness journey. But you may wonder what the heck a workout split is so let me tell you... it is basically a training program that divides up your workouts to focus on specific muscle groups on different days. You may hear the terms “leg day

146 likes

Gym workout follow for more✨

a juiccyyyy tip for your next glute workout _ abductions are a great isolation exercise to end your workout with but I also really like sprinkling them into the beginning of some of my lower body sessions. 🚨My workout program link in my bio join now🤩 #gluteworkoutvideo #fitnessjourney #gy

12 likes

Quick full body workout - busy moms

Short on time? This quick, effective routine will fire up your full body, thighs, and core — perfect for busy women who want fast results without spending hours working out. ⚡️ The Workout: 1️⃣Side-to-Side Lunges 2️⃣Squat to Press 3️⃣Sumo Squat Pulses 4️⃣Hip Thrust Pulses ✅ Don’t wait

301 likes

✨️💪🏾30-Day Workout: Start Your Fitness Glow-Up💪🏾✨️

Ready to feel stronger, more confident, and full of energy? This 30-day beginner-friendly workout routine is perfect for gym girls just getting started or anyone looking to get back on track. Easy-to-follow, fun, and totally doable—no pressure, just progress. Let’s build healthy habits and glow up

125 likes

A woman with a toned midsection, wearing a green sports bra and shorts, lies on her back on a green surface. Text overlay asks, "Want to become unrecognizable by this summer?" and labels it a "snatched waist workout."

A woman in green activewear demonstrates "Reverse Bridge Marches." The top frame shows her in a reverse plank with one leg lifted, while the bottom frame shows the starting reverse plank position. The exercise is for 2x30 seconds.

A woman in green activewear performs "Reverse Bridge Lifts." The top frame shows her hips slightly lowered in a reverse plank, and the bottom frame shows her hips lifted higher. The exercise is for 2x60 seconds.

BECOME UNRECOGNIZABLE BY SUMMER:Deep Core Workout✨

This has been especially helpful in treating my rib flare (which i shared in a post a few months back)🥰 i can genuinely say doing deep core exercises like this has worked WONDERS for my body 🙌 of course, diet is important but pairing that with deep core training 2x per week has drastically improved

1366 likes

Workout Schedule to See Growth & Progress

❗️Workout Plan 1 (Just Starting)❗️ ❤️‍🔥Day 1: Legs and Glutes❤️‍🔥 RDLs: 4 sets x 10 reps Weighted Lunges: 3 sets x 10 steps (each leg) Leg Press: 3 sets x 10-12 reps Glute Bridges: 4 sets x 10-12 reps Leg Curls: 3 sets x 10 reps ❤️‍🔥Day 2: Full Upper Body❤️‍🔥 Seated Rows: 4 sets x 1

4572 likes

A woman in purple leggings and a grey sports bra is in a plank position, showcasing her glutes in a gym setting. Overlay text reads "BIG GLUTES +FLAT TUMMY -DEBLOAT- -NUTRITION- -WORKOUTS-" and her username.

This image explains how the StairMaster targets glutes and abs. It details how step climbing and hip extension work the glutes, and how core stability and engagement through movement strengthen the abs, with a woman on a StairMaster.

A 10-minute intense StairMaster warm-up or cooldown routine is outlined, with specific levels and durations. It notes this is not a full workout and suggests using it before or after a main session.

Ultimate Abs & Butt Workout 4 Flat Stomach & BIG🍑s

Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n

1644 likes

Try The Best Core Workout 👇🏾✨🥰

I absolutely love this core exercise. I do it every time on my core days. Not only is it good for core strengthening and engagement but it also engages the glutes. I like to hold a 45lb plate to make it a little more challenging for myself. But if you’re a beginner I would suggest starting light

1583 likes

See more