What that neck do??

Gua sha is a traditional Chinese healing technique that involves scraping a flat, smooth tool, across the skin to promote various health benefits, including jawline definition and neck tension relief. When combined with jojoba oil, this routine can be particularly effective. Here’s how it works:

Anyone else's neck LOCKED TF UP? IDK what it is, but I've been working super long hours (and if you create a lot of content you know what it's like to be craned over your phone for HOURS). And lately my neck has been locking up. These exercises give me almost immediate relief. Warning-

they say that you can always tell someone’s age through the way their neck looks, here are some steps you can take to keep your neck looking youthful and smooth! 1. GUA SHA a lot of people gua sha their face, but it’s also very beneficial to gua sha your neck! it can help with de-bloating and g

The dreaded neck hump is more common than ever- younger and younger people are getting it due to poor posture, phone use, and sitting constantly. I love reducing the risk of neck hump with this strengthening exercise. Perform this 3-5 times daily for the best results! I love this exercise becau

Dealing with a dark neck was tough, but I found a solution that worked wonders! I started using the Glycolic Acid Body Wash from Naturium daily, which gently exfoliated and brightened my skin. Additionally, I took a supplement to keep my blood sugar under control, crucial for managing my PCOS. Cons

I know it sounds silly, but “Adult Tummy Time” is saving my neck—literally. Between scrolling, working on my laptop, and binge-watching shows, I noticed constant tension in my shoulders, stiffness in my upper back, and what’s commonly called “tech neck.” And the worst part? I didn’t even realize

Looking down at your phone at a 45-degree angle puts 49lbs of pressure on your neck. This causes pain and can permanently affect your posture long term. The best way to prevent this is to get off your phone or computer, but this isn’t a viable option for most of us. So, what can we do to prevent te

What is tech neck? Also referred to as "text neck," this is the common neck pain experienced when we strain our necks to look at the phone. This could lead to poor posture and more pain when done constantly. Here are a few ways to reduce tech neck: 01. Neck and Shoulder Relaxer This

Back in college (around 2014), I started getting cluster headaches so bad I had to see a chiropractor and physical therapist. I was surprised to learn the cause. Horrible posture and constant hunching over my laptop. That’s when I learned how much tension I hold in my neck and shoulders. Even no

I’m glad you’re here! I already shared the ways of wearing your crewneck cardigan, if you haven’t seen it yet, better check it out! So now, we’re onto ways of wearing your v-neck cardigan. This is just easy and simple. Hope you enjoy this hack and let me know your thoughts. WAYS TO WEAR YOUR

Products I Use to Avoid Tech Neck What is Tech neck? Tech neck is a result of what happens after a continuous use of leaning into your phone or computer, causing a hump and poor posture on your back and neck. I am guilty of staying leaned into my computer for hours on end when I work. While

I bough a new camera strap from Amazon for my Fujifilm X-T5 camera. I was using the original strap that comes with the camera, but the padding that goes behind the neck felt so wide that it was uncomfortable. I wanted a slimmer strap, especially for long wear! So far this one has been great

Tech neck pain is real, but there are the key changes that have helped me! As someone who sits at my desk for far too long, I know the pain of tech neck. I've tried all kinds of chairs, poses, pain relief products and the below are my pride and joy. Posture Power: Mind your posture! Keep yo