What that neck do??

2025/4/23 Edited to

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A four-panel collage shows a person demonstrating a Gua sha routine on their neck and jawline. The central text overlay reads, 'HOW TO get a snatched jawline & relieve neck tension gua sha routine.'
This image displays a bottle of jojoba oil and a green Gua sha tool, labeled 'WHAT YOU'LL NEED.' A circular inset shows a person's ear and neck area, indicating where the tool is used.
A person uses a green Gua sha tool on their neck, moving downward from the ear. Text explains this motion helps with lymphatic drainage, relieves shoulder tension, and depuffs the area.
How To Snatch Your Jawline & Relieve Neck Tension☝️
Gua sha is a traditional Chinese healing technique that involves scraping a flat, smooth tool, across the skin to promote various health benefits, including jawline definition and neck tension relief. When combined with jojoba oil, this routine can be particularly effective. Here’s how it works:
Lexi Johnson

Lexi Johnson

3598 likes

A woman with long brown hair and glasses, wearing a camouflage jacket, holds her shoulder. The text overlay reads, 'My Favorite Exercises for Tech Neck,' indicating a focus on neck relief exercises.
A woman demonstrates four different arm positions ('I', 'Y', 'T', 'W') while lying face down on a yoga mat. The text overlay 'Is, Ys, Ts, & Ws Swipe for Instructions' indicates a series of exercises.
Two panels show a woman performing the 'I' exercise. She lies face down on a mat with arms extended straight forward, thumbs up, then lifts them from the shoulder blades for 10 repetitions.
My Fave Exercises for Tech Neck
Anyone else's neck LOCKED TF UP? IDK what it is, but I've been working super long hours (and if you create a lot of content you know what it's like to be craned over your phone for HOURS). And lately my neck has been locking up. These exercises give me almost immediate relief. Warning-
Emma Bonoli

Emma Bonoli

56 likes

A split image showing a woman's neck and upper back from the side, illustrating a 'Before' view with a neck hump and an 'After' view with a reduced neck hump, promoting an exercise to reduce neck hump.
A woman stands in profile, demonstrating the starting position for a neck exercise with a relaxed neck, chin neutral, and shoulders back, as instructed for reducing a neck hump.
A woman in profile demonstrates sliding her neck back, imagining her head as a closing drawer, as part of an exercise to reduce a neck hump, holding for 10 seconds and doing 10 reps.
Exercise to get rid of Neck Hump
The dreaded neck hump is more common than ever- younger and younger people are getting it due to poor posture, phone use, and sitting constantly. I love reducing the risk of neck hump with this strengthening exercise. Perform this 3-5 times daily for the best results! I love this exercise becau
Delaney

Delaney

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How to get rid of dark neck
1. Use hot compress: Apply hot compress to the neck for 5-10 minutes to open pores and promote skin absorption 2.Use exfoliating products: can help remove dead skin from the neck skin, making the skin smoother 3.Use neck cream: Choose a neck cream that contains ingredients to dilute necklines to
Nina

Nina

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A close-up image of a person's neck and upper chest, featuring the prominent text 'NECK CARE 101'. White star graphics and an arrow highlight the neck area, introducing the topic of maintaining a youthful and smooth neck.
A gua sha tool and a serum bottle, identified as a 'sacheu gua sha kit' and 'SACHEU SLICK GUZ BHA SERUM', are displayed on a white fluffy surface. An arrow points to these items, illustrating the gua sha technique for neck care.
A bottle of 'la mer renewal oil', with 'LA MER THE RENEWAL OIL' visible on its label, rests on a white fluffy surface. An arrow points to the oil, representing the use of oil for neck hydration and care.
the neck ages first!
they say that you can always tell someone’s age through the way their neck looks, here are some steps you can take to keep your neck looking youthful and smooth! 1. GUA SHA a lot of people gua sha their face, but it’s also very beneficial to gua sha your neck! it can help with de-bloating and g
sharon ★

sharon ★

1354 likes

A split image showing a 'Before' and 'After' comparison of a person's neck. The 'Before' side shows a darker neck with a blood sugar support supplement bottle. The 'After' side shows a brighter neck with a glycolic acid body wash bottle, illustrating skin improvement.
A hand holding a white bottle of a glycolic acid body wash with a pump dispenser. The label describes it as a smoother for skin, designed to gently exfoliate and resurface.
A hand holding a dark bottle of a blood sugar support herbal supplement. The label indicates it is a dietary supplement for healthy blood sugar.
How I got Rid of my Dark Neck (Hyperpigmentation)
Dealing with a dark neck was tough, but I found a solution that worked wonders! I started using the Glycolic Acid Body Wash from Naturium daily, which gently exfoliated and brightened my skin. Additionally, I took a supplement to keep my blood sugar under control, crucial for managing my PCOS. Cons
Renèe

Renèe

1822 likes

“Dark neck” 3 derm tips
Have you seen neck dark spots? Have you (or your mom) ever tried to scrub them off?… Scrubbing and physical exfoliants are likely just going to make that worse! Also, any body hyperpigmentation like that can be a warning sign of insulin resistance. Featuring: @amlactin @dove @thayers @differi
💉 Dr Charles MD 💉

💉 Dr Charles MD 💉

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How to get rid of neck wrinkles?
This has troubled me for a long time. I’ve tried various creams and skincare routines, but nothing seemed to work. Until I found this product – it’s cooling, gentle, contains anti-aging ingredients, has a light fragrance, and absorbs quickly without being sticky. The image shows my results aft
MiraStar

MiraStar

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Stretches for a stiff neck and back
STRETCH BREAK! 💎For each of these exercises you can hold the position for about 30 seconds or 5 deep breaths - whichever come first. #fitnessjourney #lemon8fitness #lemon8wellness #stiffneck
Dr. Salako

Dr. Salako

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The methods that truly help reduce neck wrinkles
Key Notes 1.Avoid cleansing neck with soap 2.Apply SPF30+ even on cloudy days 3.Consistency for 6+ weeks needed (neck skin renews slowly) #neck #neckwrinkles #skincare #zseaskincare #Lemon8Diary
Flora

Flora

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A person lies on their stomach on a black couch, propped on forearms, looking up. Pink text overlay reads "adult tummy time for better posture." The background features a striped wall.
A person lies on their stomach on a black couch. A pink text box explains "What is Adult Tummy Time?" as laying on your stomach to reverse poor posture from tech use, like babies do.
A person lies on their stomach on a black couch. A pink text box details "How to Do It," including instructions like lying on a firm surface, extending forearms, and keeping the neck long.
tech neck and poor posture? try this hack! ✨
I know it sounds silly, but “Adult Tummy Time” is saving my neck—literally. Between scrolling, working on my laptop, and binge-watching shows, I noticed constant tension in my shoulders, stiffness in my upper back, and what’s commonly called “tech neck.” And the worst part? I didn’t even realize
Caroline 🫶🏼

Caroline 🫶🏼

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WAXING BACK OF NECK?!
This is the most underrated part of my beauty/skincare routine that changes the game for me! I get the back of my neck waxed at European Wax Center every few months and it helps keep my hairline looking clean ✨ I always have my hair up in a ponytail or bun, and those baby hairs be going crazy somet
meili_zzz

meili_zzz

456 likes

Preventing Tech Neck
Looking down at your phone at a 45-degree angle puts 49lbs of pressure on your neck. This causes pain and can permanently affect your posture long term. The best way to prevent this is to get off your phone or computer, but this isn’t a viable option for most of us. So, what can we do to prevent te
staci york 💛🍋

staci york 💛🍋

79 likes

Yoga for a Stiff Neck & Tight Shoulders ❤️
Back in college (around 2014), I started getting cluster headaches so bad I had to see a chiropractor and physical therapist. I was surprised to learn the cause. Horrible posture and constant hunching over my laptop. That’s when I learned how much tension I hold in my neck and shoulders. Even no
Ashlee Sunshine

Ashlee Sunshine

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A four-panel image showing the progression of neck lines, from prominent (100%) to significantly reduced (0%), illustrating the improvement of neck skin over time.
A jar of MOIKA Tighten & Lift Neck Cream with its box, detailing ingredients like 4% Cupuacu Butter and 2% Hydrolyzed Hyaluronic Acid, alongside neck care tips.
A hand holding a jar of MOIKA Tighten & Lift Neck Cream, with its box in the background highlighting "FIRMING CARE" and ingredients like Cupuacu Butter and Hydrolyzed Hyaluronic Acid.
Neck Care Secrets Revealed
Hey, let me tell you, those neck lines used to stress me out SO much! Constantly looking down at my phone had my neck wrinkles getting worse, and I felt like I aged a few years overnight. 😭 But thankfully, I discovered [Firming & Lifting Neck Cream]! It’s packed with 4% guava butter and 2% hydr
DaniLee

DaniLee

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Don’t Neglect Your Neck
The skin on your neck is more fragile than that on your face, so it's best to use a gentler and more delicate neck cream for skincare. #neckcream #neckcare #neck firming cream #neckwrinkles #unfiltered
user9854585980548

user9854585980548

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The Ultimate Guide to a Wrinkle-Free Neck
With [Firming and Lifting Neck Cream], keeping the skin on my neck young has become much easier. ✨ In the past, due to my irregular lifestyle, neck lines appeared very early, which was really a headache! This neck cream has a unique formula with 4% butter, 2% hydrolyzed hyaluronic acid and caffeine
AriaFae

AriaFae

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Reduce Tech Neck at Home
What is tech neck? Also referred to as "text neck," this is the common neck pain experienced when we strain our necks to look at the phone. This could lead to poor posture and more pain when done constantly. Here are a few ways to reduce tech neck: 01. Neck and Shoulder Relaxer This
mary ₊˚⊹♡

mary ₊˚⊹♡

12 likes

A close-up image of a person's neck showing visible horizontal lines, with text asking if the viewer has similar neck lines.
A hand holds a jar of neck cream, with a dab of product on the back of the hand. Text highlights benefits like reducing sagging, firming skin, and moisturizing.
Instructions on how to use a neck cream, including cleansing, applying, and massaging. Key care tips like consistency, sun protection, and pillow adjustment are also listed.
Neck Wrinkle Rescue Plan ✨
Due to my unhealthy habits, such as constantly looking down at my phone, sitting for long periods, and not getting enough rest, my neck wrinkles gradually became more severe. At first, I didn’t pay much attention, but over time, the fine lines on my neck became more noticeable, and my skin started
LiaFae

LiaFae

19 likes

An illustration shows a person's profile from the chin to the neck, with a hand gently touching the skin. The image provides four tips on 'HOW TO AVOID TURKEY NECK': daily neck exercises, anti-aging skincare, SPF protection, and microneedling. It includes Lemon8 branding.
✨ Say Goodbye to "Turkey Neck"!
As we focus on face care, our neck often gets overlooked. But guess what? It's just as important! Here’s how you can avoid the dreaded "turkey neck" and keep your skin firm and smooth. 💆‍♀️💖 1️⃣ Exercise - Daily neck exercises strengthen muscles and improve appearance. Flex those mus
Selena Beauty Guide Book 💖💅

Selena Beauty Guide Book 💖💅

46 likes

Four close-up views of a person's neck show a progression of skin texture over several dates, from moderately severe lines to a smoother appearance. The images suggest an improvement in neck wrinkles over time.
A hand holds an open jar of neck cream, with a small amount of cream on the back of the hand. The image illustrates the recommended practice of regularly applying neck cream in an upward motion to keep the skin moisturized.
An open jar of neck cream and its accompanying box are shown. The image highlights the importance of gently cleaning the neck with mild products and warm water to protect the delicate skin barrier.
Affordable neck cream that works!
Yo, beauty on a budget! I totally get the struggle of wanting quality skincare without emptying your wallet. That’s why I’m super excited to share this affordable gem: [MOIKA] Neck Cream. This cream offers amazing value for the price—seriously, it doesn’t break the bank, but it also doesn’t sk
FaeGlint

FaeGlint

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Products I Use to Avoid Tech Neck
Products I Use to Avoid Tech Neck What is Tech neck? Tech neck is a result of what happens after a continuous use of leaning into your phone or computer, causing a hump and poor posture on your back and neck. I am guilty of staying leaned into my computer for hours on end when I work. While
mary ₊˚⊹♡

mary ₊˚⊹♡

17 likes

A Fujifilm X-T5 camera with a brown braided camera strap attached, resting on a white surface. Text overlays express comfort and love for the strap.
A close-up of the Fujifilm X-T5 camera body, showing the attachment point of the brown braided strap with a black leather tab. Text highlights the strap's thinness and comfort.
A Fujifilm X-T5 camera with a brown braided strap, overlaid with a screenshot of an Amazon product page for the 'Eorefo' camera strap, showing its features and price.
My neck is grateful 🥹📸
I bough a new camera strap from Amazon for my Fujifilm X-T5 camera. I was using the original strap that comes with the camera, but the padding that goes behind the neck felt so wide that it was uncomfortable. I wanted a slimmer strap, especially for long wear! So far this one has been great
studywithnali

studywithnali

38 likes

A person models a brown cable-knit V-neck cardigan over a dark top and brown pants, with text overlay "WAYS TO WEAR YOUR V-NECK CARDIGAN FASHION HACK" on a white door background.
A two-panel image showing how to wear a V-neck cardigan upside down. The top panel shows the cardigan inverted, and the bottom panel shows a person wearing it this way, with text "UPSIDE DOWN" and "Just slightly fold the front sides."
A four-panel image demonstrating how to style a V-neck cardigan as a bolero. It shows the steps of buttoning the cardigan in the back to create a cropped, open-front look, with text "BOLERO" and "RESULT:".
WAYS TO WEAR YOUR V-NECK CARDIGAN— part 2
I’m glad you’re here! I already shared the ways of wearing your crewneck cardigan, if you haven’t seen it yet, better check it out! So now, we’re onto ways of wearing your v-neck cardigan. This is just easy and simple. Hope you enjoy this hack and let me know your thoughts. WAYS TO WEAR YOUR
Ria Melvy

Ria Melvy

255 likes

NECK-BONE STEW & HATCH PEPPER CORNBREAD 🥘🍞
Stew Ingredients: 2 packs of smoked neckbones Frozen mixed vegetables 3 large russet potatoes (peeled & chopped) Tomato paste (optional) Chicken Broth Minced Garlic Adobo Seasoning Kinders Buttery Blend Seasoning Salt/Pepper 3 Bay Leaves Cornbread Ingredients: 1 Hatch Pepper (You
whattheSHELL

whattheSHELL

52 likes

Tummy Time for Tech Neck
Do you feel like you’re getting “tech neck” lines on your neck or even the dreaded neck hump? Spending more time on your stomach is a great way to help reduce that. You will naturally be tilting your body backwards, which will help strengthen your posture, muscles and reduce any wrinkling in the
Delaney

Delaney

21 likes

Neck Wrinkles Reveal Your Age!
Women’s Age Shows Not Only on the Face, But Also on the Neck! ✨ As women, we often focus on our faces when it comes to skincare, but there's one area we tend to overlook—the neck! The neck can be a major age giveaway, just like our face. No matter how youthful our complexion looks, those n
ZoeBea

ZoeBea

105 likes

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