My inner child love ❤️ to have fun🥰

On this day, I gave my inner child permission to come out and play. I left the park that day filling good as I should, it’s nothing wrong with the inner you enjoying life, that day I had is gone, but I experience something beautiful within me how she like to play 😊 #be playful #playful #beautyfinds #innerchild #nottoold

5/9 Edited to

... Read moreGiving your inner child permission to come out and play is a powerful way to reconnect with joy and authenticity. Many of us get caught up in the demands of adulthood and forget how liberating it feels to be playful without judgment. I have found that setting aside moments in nature, such as visiting a park or simply spending time outdoors, can help unlock that spark of youthful exuberance. Playing as an adult is not just about having fun; it also fosters creativity, reduces stress, and improves mental health. It allows us to experience the world with curiosity and wonder, as children do. In my own experience, when I allow myself to be playful and express my inner child, I notice a renewed sense of energy and emotional resilience. The act of play taps into the natural beauty of life that we sometimes overlook amid routine. Furthermore, embracing our inner child helps us heal past wounds by nurturing self-compassion and acceptance. It reminds us that feeling joy and taking time to delight in simple pleasures is an essential part of well-being—not a luxury or a sign of immaturity. Using hashtags like #beplayful, #innerchild, and #nottoold resonates deeply as they encourage a community of people embracing this healthy mindset. If you're seeking ways to get started, try incorporating small playful activities into your day: swinging at a playground, drawing with bright colors, or dancing freely at home. These moments can ground you in the present and reconnect you with the innate joy you carried as a child. Remember, being playful doesn’t mean ignoring responsibilities, but enriching life with the balance that only your inner child can bring.

3 comments

Related posts

💙💛Inner Child Healing💛💙
#healingjourney #traumahealing #innerchild #lemon8partner #growth
Jessica Irene

Jessica Irene

1912 likes

How to heal your inner child.
These are just a few practices I’ve been doing the past few years that helps me honor, cherish, heal, and send love to that little girl inside of me who always craved safety and unconditional love. 💝🫂 Follow me on IG: feminine.honey for more! ❤️💌 #innerchildhealing #healing #healingjourney
Tyler 💓

Tyler 💓

2923 likes

A comprehensive 'Inner Child Work Cheat Sheet' detailing how to reconnect with your younger self. It covers understanding the inner child, signs needing healing, preparation, step-by-step practices like visualization and reparenting, emotional release techniques, affirmations, navigating challenges, daily integration, and resources for deep healing.
🌸 Inner Child Healing Cheat Sheet Introduction
Deep within each of us lives a version of ourselves we often forget: our inner child. She is the part of us who once approached the world with wide-eyed wonder, unfiltered joy, and pure trust. But she may also carry quiet wounds—memories of moments when her voice was silenced, her needs unmet, or h
💫 Jacquelyn 💫

💫 Jacquelyn 💫

2238 likes

A person smiling and wearing a fluffy hood with a crown, with the text "RECONNECT WITH YOUR INNER CHILD" overlaid.
A close-up photo of a young child with text overlay "Speak to yourself with compassion: Imagine talking to the younger version of you."
A person smiling next to a blue, furry character, with text overlay "Revisit a beloved childhood place or relationship(s): Neighborhoods, movies, games, and old friends can bring back joy."
Fun and Practical Ways to Nurture Your Inner Child
Hello #GloGetter ! In my last post, I touched on signs that you may be neglecting your inner child. If you have yet to read that, I would give it a peek before diving into this post! You may already have a feeling that you have been neglecting your inner child, but I go into depth on how the n
Darrel Kennedy

Darrel Kennedy

124 likes

A heartfelt letter titled 'Letter to My Inner Child' is displayed over a background of sun-dappled green trees. The text expresses love, acceptance, and a desire to heal and reconnect with one's inner self. It includes the Lemon8 logo and the user handle @withlovefromchelle.
Letter to your inner child 🫂🌻
I was flipping through my notebook reflecting on what l've written in the past few months and found this gem. I have reconnected with my inner child and have now done what I needed to do to allow her to feel safe, which in turn has been reflected in my life with more joy, giggles, smiles, and h
withlovefromchelle

withlovefromchelle

81 likes

🌸✨Inner-Child Healing Journal Prompts✨🌸
#journalingforhealing #healingjourney #traumahealing #innerchildhealing #selfcare
Jessica Irene

Jessica Irene

149 likes

Tend to your inner child!!!
As we get older,I understand it’s hard to focus on things that make us happy and the ability to find time for them. Many of us get stressed and depressed and have inside rage that we can’t seem to get rid of. Our inner child YEARNS to be seen and tended to. Life is meant to be fun and light! I reco
ℯ𝒷ℴ𝓃𝓎 𑁍

ℯ𝒷ℴ𝓃𝓎 𑁍

1 like

A Nintendo Switch with custom joy-cons displays a close-up of Sora from Kingdom Hearts. Text overlays read "KINGDOM HEARTS" and "immersing myself back into early 2000s Disney nostalgia."
A Nintendo Switch displays a scene from Kingdom Hearts 3, showing Sora, Donald, and Goofy in Andy's room from Toy Story. Text discusses the comfort of solo games and childhood movies.
A Nintendo Switch displays Sora, Donald, and Goofy in a stylized art style from Kingdom Hearts. Text indicates the player has entered 7 out of 12 total worlds.
gaming to heal my inner child 🗝️🌟
i started playing kingdom hearts 1 on playstation when i was about 8years old! back then, i didn’t understand much on how to play, im so happy that it’s available now on nintendo switch 🥺 now that i’m older, it hits different! i’m currently playing kingdom hearts 3 and i’m half way finished! if
stoneith

stoneith

47 likes

journal prompts to heal your inner child
Inner child healing is a key part of shadow work and using journal prompts to heal your inner child is a great way to start or continue your journey. Often, we can find ourselves focusing too heavily on the future, worrying about what’s to come and how we’ll get there. Personally, I know that f
gabrielleassaf

gabrielleassaf

58 likes

4 TIPS TO HEAL YOUR INNER CHILD
Everyone’s upbringing looks different; but if there’s one thing we have in common it’s that we’ve all had experiences that have stuck and shaped us into the people we are today…both good and bad. A lot of healing begins with simply being AWARE of what triggers you and intentionally trying to ref
Gracie

Gracie

13 likes

Slow Ways to Start Healing Your Inner Child 🧸✨
Healing doesn’t always look loud or aesthetic. Sometimes, it’s quietly tending to the parts of you that were ignored, silenced, or made to grow up too fast. You don’t have to rush. You don’t have to explain. Just start slow—softly. Gently. Lovingly. Your younger self is still listening.🌟 QUESTIO
Halley 🌿 Healing Era

Halley 🌿 Healing Era

94 likes

A person with braided hair looks up, with text 'Reconnecting with Your inner child' and '25 journal prompts'. A phone displays a smiling child's photo, symbolizing the inner child. The image includes decorative stars, a teddy bear, and Lemon8 branding.
🧸 Reconnecting with Your Inner Child
Here are 25 journal prompts to help you heal your inner child — broken down into themes to guide your journey gently but deeply. You can write one each day, or pick the ones that speak most to your heart right now: 🧸 Reconnecting with Your Inner Child 1. What is one happy childhood mem
Ja’Naiyah

Ja’Naiyah

30 likes

A young child wearing a hat and diaper, holding a piece of bread to their mouth, with a plate on their lap and a green sippy cup nearby. Text overlay reads 'how to connect with your inner child'.
A four-panel collage showing people engaging in playful activities: two women with whipped cream, friends on a beach, a person lying on grass, and a person relaxing on a bed. Text reads 'make time for play!'.
A four-panel collage featuring childhood memories: a handwritten note, a child on a tricycle, a woman holding a baby, and a baby photo. Text reads 'revisit childhood memories!'.
how to actually connect with your inner child!! 💞
staying in touch with our childlike spirit is sooo important for our mental, spiritual, and even physical health! ⭐️ make time for play! ⭐️ get outside and explore! ⭐️ revisit childhood memorabilia! ⭐️ continue to appreciate the little things! ⭐️ move your body freely! ⭐️ get crea
carley ◡̈

carley ◡̈

326 likes

Text on a leafy background explains inner child reparenting, defining it as healing developmental wounds. It details how unmet needs lead to survival strategies like people-pleasing and perfectionism, and how reparenting helps become the needed caregiver.
Text on a leafy background discusses the scientific perspective of updating early wiring. It explains the inner child as neural associations in the amygdala, hippocampus, and nervous system, which can be rewired for feelings of safety and worth.
Text on a leafy background outlines what reparenting looks like, focusing on validating emotions and offering comfort. It suggests witnessing feelings, acknowledging hurt, and creating felt experiences of care through physical gestures and imagination.
inner child healing 🥰🫶
✨Inner Child Reparenting Isn't About Going Back-It's About Moving Forward with Love Your inner child is more than a memory-it's a living blueprint in your nervous system.🦋 🌀If you grew up people-pleasing, perfecting, or disconnecting just to feel safe, this is your sign: You don&
withlovefromchelle

withlovefromchelle

37 likes

Letter to my inner child🥹😭✨
My beloved little one, I see you. I see how early you learned to watch the room instead of resting inside yourself. I see how quickly you learned to be thoughtful, considerate, and strong, even when you were tired and lonely. I see the moments you swallowed your feelings because keeping pea
✨JUST JUST✨

✨JUST JUST✨

4 likes

Hands display colorful beaded bracelets, with a clear organizer box of various beads in the background. The image highlights the joy of childlike hobbies like making bracelets.
An open adult coloring book with a mandala design, a pink marker, and a green pencil case on an outdoor table, illustrating the concept of prioritizing joy over productivity in hobbies.
A collection of small, colorful, hand-painted canvases featuring a white bunny, a woman, and a cat, representing rediscovered hobbies and the importance of play over performance.
hobby ideas that light up my inner child
I used to think hobbies needed to be productive. That they had to lead somewhere, earn money, or be “worth my time.” Now? If it makes me giggle or helps me unwind after a long day, that’s reason enough. Rediscovering little things I loved as a kid, like making bracelets or skating at the rink, r
alexa vicktoria

alexa vicktoria

25 likes

A book page titled 'Inner Child Affirmations' details an exercise to repeat affirmations in a mirror and explains their purpose. It lists affirmations like 'I am loved,' 'I am safe,' and 'My needs and feelings are valid,' for healing and self-acceptance.
Shadow Work🦋✨ Healing Your Inner Child✨
Healing Your Inner Child Through Shadow Work Take a deep breath and center yourself in the present moment. Close your eyes and visualize your younger self standing before you. Notice their expression, their posture, and the emotions they carry. Now, reflect on the following questions: 1
Jasmine

Jasmine

60 likes

✨Healing my inner child through video games again✨
Just like life has a way of challenging us on the daily, it also has a way of reeling you back into doing something you used to love as a kid. It’s ok to have fun and suck and have to learn again and again🌸 If you haven’t played video games in a good while but miss it, why not start over now? Th
A💌💋

A💌💋

14 likes

A person with brown hair wearing a denim jacket and fishnet top sings into a microphone on stage. Text overlay reads: "I'm starting Modern Dance to help get all this energy out." A Lemon8 logo and username are in the bottom left.
A grid of six black and white photos shows a dancer demonstrating various Jazz Arm Positions, including Preparatory, First, Second, Third, Fourth, and Fifth, with descriptive text for each pose.
A grid of six black and white photos illustrates different Jazz Body Positions, including Flatback, Lateral, Forward Lunge, Side Lunge, Hinge, and Standing Contraction, each with a detailed description.
✨starting modern dance to heal my inner child
#springcleaning #lemon8challenge #selfcare #adhdinwomen #lemon8hobbies #adhdproductivity #springreset #healthyhabits #embracevulnerability I was always made fun of for the shaking leg or the bouncing foot!!! If you’re ADHD or anxious, you might know this feeling!!! I s
✰unfocusedzen✰

✰unfocusedzen✰

11 likes

A hand holds a black 'Wreck This Journal' by Keri Smith, with 'healing my inner child' text overlay and star/heart doodles, against a window blind background.
The journal's title page reads 'WRECK THIS JOURNAL TO CREATE IS TO DESTROY' by Keri Smith, with a Penguin Books logo, on a textured background.
A journal page displays a pink-bordered 'WARNING' about getting dirty and living recklessly, followed by acknowledgments text.
WRECK THIS JOURNAL for INNER CHILD HEALING💭🤍
this has ALREADY been SO healing!!! i got my first wreck this journal when i was 12 and it was my most prized possession. i was obsessed. i had never seen ANY kind of journal/book like this before. i remember it was FULL of color and so much love. i’d write song lyrics all over the book. i’d spend
☆ abbey ☆

☆ abbey ☆

364 likes

An adult Black woman in a white dress kneels, smiling warmly at a young Black girl also in white, symbolizing the article's theme of healing the inner child. The title 'Talking to Your Inner Child: A Guide to Healing the Little You' is overlaid.
Talking to Your Inner Child: A Guide to Healing U🍋
Talking to Your Inner Child: A Guide to Healing the Little You Posted at: The Hidden Porch Let me tell you somethin’ real. Inside every grown person walking this Earth is a little child still waitin’ to be held, seen, and heard. That little version of you? The one who got scared, shamed, overlo
The Hidden Porch ©

The Hidden Porch ©

61 likes

daily habits for healing my inner child 🦋
Inner child work has been some of the most powerful work to let go of anxiety and past trauma. We all have our inner child still inside us and learning how to tap into that spirit can show you both where you still have healing to do AND how you can add more joy to your life. I loved dancing and
mind body mel

mind body mel

16 likes

The BonBon candy shop interior features red and pink gift boxes on a counter, with shelves of Marabou candy bars in the background. Text highlights it as an "NYC Weekend Activity" and "A Candy lovers dream!".
A self-serve candy station at BonBon shows clear bins of gummies like "Swedish Fish" and "Sugared strawberries," alongside clean scoops and pink bags for customers to fill and pay by weight.
The BonBon candy shop displays numerous clear bins filled with a wide variety of colorful gummies and some chocolates, extending across the store. Vintage posters adorn the wall above the candy.
How to Feed Your Inner Child
BonBon - A Swedish Candy Co. The highlight of my weekend was stumbling upon this Swedish candy shop in Williamsburg. I left with the biggest smile and a bag of candy. At Bon Bon you scoop your own candy and pay by weight. You can pick from a variety of Swedish candy, most notably Swedish
Sara W Rong

Sara W Rong

38 likes

A tall glass of vanilla-colored milkshake with whipped cream and colorful sprinkles sits on a wooden table. Overlays include a cupcake image, a blue and red restaurant logo, and 'Lemon8 @lilgens2' text in the bottom left corner.
I Didn't Know My Inner Child Was Calling For This🧁
Whoever said you can’t have your cupcake and drink it too clearly never met THIS sugar rush in a glass 😍 📍IHOP’s Cupcake Milkshake is what sweet tooth dreams are made of: Think creamy vanilla ice cream blended with cupcake syrup, topped with fluffy whipped cream, rainbow sprinkles, and yes — an
🌸Gen✨𖥔 ′ ⩇⩇:⩇⩇ ⋆☾⋆⁺₊ ✧

🌸Gen✨𖥔 ′ ⩇⩇:⩇⩇ ⋆☾⋆⁺₊ ✧

182 likes

healing my inner child ♡︎
mysims releases today & it has definitely released some crazy nostalgia into my veins! I have been in love with the whole sims franchise since I was young. getting to create & explore worlds where you’re in “control” meant a lot to younger me as I was never in “control” of my real life, my
Joy

Joy

65 likes

A close-up shows colorful magnetic building tiles (yellow, green, red, blue, orange) on a carpet, with a child's hand in the background. The text "WORKING IN DAYCARE HEALED MY INNER CHILD" is overlaid, alongside a pink heart and Lemon8 branding.
working in daycare healed my inner child
I worked at a daycare from 2019-2024 and I can't tell you how much these kids throughout the year touched my hearts and enjoyed hanging around with them and teaching them various things. I am currently in school to become an elementary teacher and working in daycare really opened my eyes on
lorenaxcouch

lorenaxcouch

3 likes

A woman sits on a bed, writing in a journal with a pencil. Overlay text reads "MOTHER WOUND JOURNAL PROMPTS" and "use for healing your inner child." Fairy lights illuminate the background, with the Lemon8 logo and @breazieboozhoo username visible.
A journal prompt on lined paper, numbered "01.", asks "Think of a time you needed motherly love...". The page is decorated with a drawn sun, a bee, and flowers, and includes the handle @rootandrisepodcast.
A journal prompt on lined paper, numbered "02.", asks "what were you experiencing?". The page features a sleeping face and flowers drawn, and includes the handle @rootandrisepodcast.
❤️‍🩹Healing a mother wound (& your inner child!) ❤️‍🩹
Journal prompts for healing your inner child & mother wound. 📝 Get all of the free prompts, listen to the mother wound podcast episode, & get a free digital planner too 🫶 #embracevulnerability #Lemon8Diary #motherwound #journaling #journalprompts #healinggirlera #mommyi
Breanne Smith

Breanne Smith

83 likes

Journal prompts to heal your inner child ❤️‍🩹
NEW EPISODE: Guided Journal Prompts to Heal Your Inner Child ❤️‍🩹 Inner Child Work These are my fav prompts - but you can get even more in the full episode 🎧 🔍 Search for the Root & Rise Podcast with Breanne Smith wherever you listen to podcasts #journaling #journalprompts #podc
Breanne Smith

Breanne Smith

8 likes

Four people's fists are together in a circle, each wearing a white wristband with 'ACTIVATE' written on it, symbolizing the 'Activate Game Room' experience.
Two glowing green game controllers are in the foreground, with a large, illuminated grid wall in the background displaying a maze-like pattern, indicating an interactive game.
A person takes a selfie in front of a colorful spinning game wheel with numbers like '40' and '08', and the word 'BONUS' visible, suggesting an arcade-style game.
Where to Activate Your Inner Child in Chicago🎮
Just 30 min from Chicago, you can book a reservation to Activate Games for a fun outing. This is an interactive indoor experience that combines physical activity and interactive gaming (so be prepared to sweat/wear comfy shoes) We had a blast coming here! My favorite activity was definitely either
AM ✨| Chicago Content

AM ✨| Chicago Content

24 likes

Black text on a light pink background with a blurred heart reads 'Signs Your Inner Child is Choosing Your Partners.' It includes 'Lemon8 @themeganmoelle' and '@conscious_breakups'.
Black text on a light pink background with a blurred heart reads 'You keep attracting the same emotionally unavailable partners.' It includes 'Lemon8 @themeganmoelle' and '@conscious_breakups'.
Black text on a light pink background with a blurred heart reads 'You're the fixer in relationships.' It includes 'Lemon8 @themeganmoelle' and '@conscious_breakups'.
When Your Inner Child Chooses
When we have a wounded inner child, we will constantly look to have the needs of the child met through romantic partners. While we may be unfamiliar with the feelings, the behavior is typically the same. Finally having the love you desire is the difference between doing the work properly or cryi
Megan

Megan

766 likes

this yellow bundle healed my inner child ☀️
something about this color just feels like happiness… soft tones, cozy vibes, and all your bookish essentials in one place 💛 restock is live — link in bio #stationeryfinds #bookishbundle #giftideas
bookloo_bundle

bookloo_bundle

5 likes

A collection of various cow-themed Squishmallows are neatly arranged in a white hanging net. The image features the text "Healing my inner child" in white, along with an orange heart, a pink flower, and a pink heart, reflecting the joy of collecting beloved stuffed animals.
Healing my inner child 🥺🤍
When I was younger, my parents never bought me toys, always clothes. Which I understand I guess at some level, it’s something I’d use all the time right? I’d always want a stuffed animal for my birthday or Christmas even. But I never did. Now that I’m older, I buy myself items that I use I had as
Kellin

Kellin

5 likes

Sometimes you just have to feed your inner child!😬
Food can sometimes transport us back to a simple time! 💛 United States #macandcheese #dinonuggets #chickennuggets
Tish~Nesting In Style✨

Tish~Nesting In Style✨

32 likes

See more