165 followers

Follow

Follow

Follow

1/2

0 saved

10

Mommy Needs a Break Too: Self-Care in Motherhood 💆🏾‍♀️

Mommy Needs a Break Too: Self-Care in Motherhood 💆🏾‍♀️✨

Mamas, when was the last time you did something just for you? Not for the kids, not for work, not for anyone else—just YOU?

Being a mom is beautiful, exhausting, fulfilling, and overwhelming—all at once. And somewhere between school drop-offs, work deadlines, and wiping sticky little hands, we forget that we matter too.

💡 Self-Care Isn’t Selfish, It’s Survival:

✔️ Taking a solo Target run counts.

✔️ Sitting in the car for “extra minutes” is a real break.

✔️ Scheduling a real self-care day? Non-negotiable.

Because a burnt-out mama can’t pour from an empty cup—and we deserve to feel good too.

💬 What’s your go-to self-care escape? Drop a 🛀🏾 if you’re reclaiming your “me time”!

📖 Read the full blog here: https://www.candichroniclesblog.com/post/mommy-needs-a-break-too-self-care-in-the-midst-of-motherhood

#MomVibes #Lemon8Challenge #SelfCareForMoms #MomLife #MomGuiltIsReal #BlackMomMagic

2025/3/2 Edited to

Motherhood is a rewarding journey, but it can also be incredibly taxing on a woman’s mental and physical health. Self-care isn’t just a luxury; it’s crucial for moms to recharge their batteries. Activities such as meditation, short nature walks, or even just reading a book for a few minutes can offer a refreshing escape from daily challenges. Setting boundaries is also an important aspect of self-care—learning to say no to non-essential obligations can help free up valuable 'me time'. Furthermore, engaging in hobbies or pursuing interests outside of parenting helps build resilience and keeps your spirit alive. Online communities or local mom groups can also provide support and encouragement, reminding mothers that they are not alone in their struggles. Remember, taking care of yourself enables you to be the best parent you can be. So, whether it’s a solo grocery shop or a pampering night in, prioritize your own well-being!

Related posts

A minimalist white desk setup with a desktop computer and laptop displays a list of '10 Digital Products To Sell (Mommy Niche)'. The list includes items like Mom Planner, Self-Care Journal, Budgeting & Finance Trackers, and Work From Home Starter Kit, catering to busy mothers.

Top Mommy Niche Digital Products To Sell in 2025

Let’s Talk Digital Products! First and foremost, a digital product is an item that is created, sold, and delivered online without needing physical inventory. These products can be downloaded, accessed, or used digitally on devices like computers, tablets, or phones. Here is a list of 10 e

279 likes

4 Books Every Mother Needs to Read 📚

1️⃣Fair Play by Eve Rodsky This book is a revolutionary guide for couples looking to rebalance the domestic workload. Rodsky presents a system that helps partners divide household tasks and responsibilities more equitably, aiming to reduce stress and foster fairness in relationships. The book in

2271 likes

How to balance work and motherhoodwithout losing i

The key to keeping your sanity is planning it out - a daily routine (even if it isnt followed to a tee), meals, making time for self care & chores 📆👶🏽📄 #fulltimeworkingmum #busymommy #momlife #momhacks

10 likes

Postpartum Fitness: Tips Every Mom Needs

Motherhood doesn’t mean compromising on your well-being. Here’s my go-to postpartum fitness guide for building back strength safely and effectively. Start with pelvic floor and core recovery—these are the foundation for every movement you’ll make. Pelvic tilts, kegels, and belly breathing streng

888 likes

A text post from 'Princess Treatment ONLY' stating that the reader did the right thing by getting sick of manipulation and should stop feeling guilty, as it's time to move on.

A text post from 'Princess Treatment ONLY' about becoming a better woman, understanding the importance of silence, and not needing to give input or reactions to every situation.

A text post from 'Princess Treatment ONLY' explaining that after addressing a situation multiple times with no change, one stops caring and knows their worth.

Self Care, Healing Era, Self Love, Blessed Quotes!

#chooseyourself #purposefully #womeninspirationquotes #Lemon8Diary #womenselfconfidence

11 likes

5 mental ways to take care of yourself

You can’t show up for everyone if you’re running on empty. 💭 Start pouring into you, mama — one small step at a time. 🌸 #MomMentalHealth #SelfCareForMoms #AGratefulMomLife #StrongMomsClub

7 likes

A scenic landscape with green hills and a cloudy sky, featuring pink text that reads "THINGS MOMS NEED TO HEAR TODAY" with a large '10' graphic. Lemon8 and creator handles are at the bottom.

share this with a mommy who needs to hear💗

what should i add to the next set of affirmations? follow my instagram for more<3 #momlife #mondaymotivation #momtruth #firsttimemom #motherhood #Lemon8 #lemon8moms #momsoflemon8 #blackmomcreator

14 likes

Self Care Tips for Moms 🌸

Self-care isn’t selfish. It’s sacred. It’s how we remember our worth. Reclaim our time. Reignite our spirit. Here’s 5 ways to start showing up for YOU again (even if life feels chaotic): 1. Start your mornings with you, not your phone. Even 5 minutes of stillness can change your whol

2 likes

A hand holds three books: 'Parent Hacks', 'What Every Parent Needs to Know', and 'Self-Love for Kids'. The image is titled 'BOOKS FOR MOMS you can find at FiveBelow', highlighting parenting and self-care resources.

A hand holds the book 'Parent Hacks', which features 93 genius parenting hacks for use from pregnancy and beyond, as indicated by the text overlay.

A hand holds the book 'Self-Love for Kids', which contains over 100 activities to help teach children aged 5 and up about self-love, as described by the text overlay.

Parenting & Self-Care Books for MOMS📖 ❤️

To all my Lemon8 moms, here’s 5 books you can find at five below for $5 or less to navigate parenting & self-care. 📕1. PARENT HACKS this book has 93 genius parenting hacks that you can use from pregnancy & beyond. 📗2. SELF-LOVE FOR KIDS This book has 100+ activities to help you teac

56 likes

Essential Self-Care Tips for Moms 🌸

Here are some tips for a Mother’s Self-Care Day to help recharge and reconnect: 1. Start with a Slow Morning - Wake up a bit earlier to enjoy some quiet time with a warm drink. This could be tea, coffee, or even a smoothie. Sit by a window or outside to soak in the morning light. 2. Gentl

2 likes

💕 Self-Care Saturday – You Deserve to Be Poured In

You matter too, Mama. You were not meant to burn out to prove your love. God cares about your body, your rest, your mental health, and your joy. Take a walk. Soak in a bath. Pray in peace. Drink your coffee hot. 📖 “Love your neighbor as yourself.” – Mark 12:31 (That includes YOU, too.) ✨ J

1 like

You Don’t Need More Time for Self-Care

I used to think self-care was something I had to schedule. Like it needed a free afternoon… a quiet house… a version of life that didn’t look like mine. And because I didn’t have that? I told myself I’d “get to it later.” Later, when things slowed down. Later, when I had more energy.

46 likes

STEAL my CONTENT IDEAS for motherhood💡 ✨

We don’t gate keep around here🙅🏻‍♀️ dropping my content ideas by topic to help you post your content sis! Whether you’re an aspiring content creator, just posting for fun or participating in challenges, we all get stuck sometimes. So here 100+ content ideas about motherhood to inspire you✨ do

98 likes

Mommy Affirmations

Just a little reminder to all the mamas out there — you are doing an amazing job. 💕 Motherhood isn’t about perfection; it’s about love, patience, and showing up each day. Repeat after me: I am enough. My love is enough. 🌸 #MommyAffirmations #mom #selflove💗 #motherhood #momlife

20 likes

Self Remembrance 🫶

just a girl trying to get her spark back… idk if it’s just me but sometimes I just fall into routine & so much time be flying pass 😌 specially as a mom I tend to forget about self. But I have to make mommy a Priority sometimes & pencil in Me Time😌 (without feeling bad) 🤣😆😆 #embracemotherho

9 likes

A Prayer for When You Feel Worn Down in Motherhood

Motherhood is holy… but it can also feel heavy. On the days my heart is weary, this prayer helps me breathe again. 🌿 Heavenly Father, You see the moments when I’m stretched thin. When the noise is too loud, the mess feels endless, and my strength is gone— You are still my peace. Lor

12 likes

💗 Affirmation for Reparenting & Motherhood

I am worthy of love, care, and support — even when I am in pain. I am building a future rooted in strength, not struggle. I give love freely, and I deserve to receive it in return. My needs are not a burden. God is guiding me to peace, healing, and a love that lifts me. I am learning to pare

3 likes

5 Mental Health Tips Every Working Mom Needs

Balancing work, motherhood, and everything in between isn’t easy — but your mental health matters. 🌿 Here are five simple ways I stay grounded through the chaos: • Set boundaries 🛑 • Practice self-care 💆‍♀️ • Seek support 🤝 • Manage time wisely 🗓️ • Exercise 🏃‍♀️ Remember, you can’t pour f

1 like

Motherhood didn’t break me, it changed me

Becoming a mom didn’t just add a role to my life, it cracked me open. 🌱 And for a while, I thought something was wrong with me. But here’s what nobody tells you: that feeling of being “lost” after having kids? It’s called matrescence and it’s as real and significant as adolescence. You’re

7 likes

Motherhood Was Never Meant to Be a Performance

There is a version of motherhood that looks beautiful from the outside but feels empty on the inside. The version where you are constantly aware of how you are being perceived. Where your responses are filtered through what a “good mom” is supposed to sound like. Where you keep saying “I’m okay”

6 likes

The Importance of a Self-Care Routine for Moms

✨ Why Every Mom Needs a Self-Care Routine (Even When You’re Busy!) ✨ Motherhood is beautiful, but let’s be real—it’s also exhausting. Between diaper changes, school runs, and never-ending to-do lists, it’s easy to put ourselves last. But here’s the truth: you can’t pour from an empty cup. Tak

17 likes

This image displays a chart of newborn wake windows: 1 month (30-60 min), 2 months (45-75 min), 3 months (60-90 min), and 4 months (75-120 min). It emphasizes that every baby is different and to follow wake windows, not strict schedules.

The image explains that "Routines are a Game changer," differentiating routines (specific order, not clock-dictated) from schedules (clock-bound). It highlights routines as social cues that teach babies sleep is coming, requiring consistent development.

Newborn naps 101 that every mama needs to know!

Hello new mamas, welcome to motherhood! Navigating motherhood can be a little tough in the beginning! You went from taking care of your self to now taking care of YOU and a tiny little human. here’s a little cheat sheet on NEWBORN NAPS that I wish I knew. As a first time mom I HAD NO CLUE WHAT I

255 likes

Self care, health care & motherhood 🌸

Hey I am new to this app so let me tell you a little about myself. 1. Mother of two 2. Healthcare worker 3.fashion lover 4. Healthy habits 5. I love to read 6. I love to cook 7. Travel a lot #Lemon8Diary #newtolemon8 #healthylifestyle

5 likes

Motherhood | raw & real

Stay-at-Home Mom Realistic Lifestyle: **Protein Shake:** Because we NEED groceries, and being a mom means sacrificing the last two eggs for the kids’ pancake breakfast. 💪 Survival mode: activated. **Natural Skincare:** Why let anything go to waste when you're a mom? That banana peel the

3 likes

Things motherhood has taught me❤️

Hope this helps the mama that needs it!😘✨ #mommyaffirmations #motherhoodjourney❤️

12 likes

A smiling woman in glasses holds a notebook next to an elliptical machine. Overlays detail her workout routine: 35 minutes elliptical, 3 sets of 10 squats, 3 sets of 10 goblet squats, and 20 squat jumps, focusing on glutes for a total of 1 hour.

Balancing Fitness and Motherhood

Finding time for a workout isn’t always easy with a toddler in tow, but it’s always worth it. Today's session was all about pushing limits and reclaiming my strength: 35 minutes on the elliptical 3 sets of 10 regular squats 3 sets of 10 goblet squats 20 squat jumps💪 Every drop of swe

15 likes

What Every Mom Needs

Every day, I find myself consumed by motherhood, catering to my toddlers and forgetting about my own needs 😮‍💨. I’ve realized that if I don’t take at least five minutes for myself, I lose sight of who I am. So, I’m making it my mission to reclaim that time: starting with the basics such aa washing

10 likes

10 Journal Prompts Every Mom Needs 💛 (Freebie)

If you’ve been feeling burnt out, overwhelmed, or just kind of lost in the chaos of motherhood — these 10 confidence-boosting journal prompts are for you. I created this free resource for the moms who do everything for everyone else but rarely pause to check in with themselves 🫶 Each prompt i

11 likes

A black and white image showing a washing machine drum filled with laundry, with the text overlay: 'They see the dishes. The laundry. The mess.'

A black and white image of an unmade bed with rumpled sheets, featuring the text: 'But they don't see me waking up in the middle of the night to calm a meltdown.'

A black and white image showing a blurred silhouette of an adult holding a child, with the text: 'They don't see me overstimulated but still holding my toddler close because she needs me.'

Motherhood, When No One Sees the Whole Picture

It’s not about being perfect. It’s about being present, even when you’re falling apart inside. That’s what they’ll remember. #momtok #mentallyexhaustedmom #adhdmomlife #autismmom #softmama

345 likes

A smiling woman with braided hair, holding sunflowers, outdoors. Text overlays include "Major Identity Shifts" and "Mature with me," reflecting the article's theme of self-development and a photo taken in September 2019.

A woman in jeans and a dark top, holding a handbag, smiling and looking back in an indoor setting. The image includes text from the article questioning single parenthood, and indicates the photo was taken when she was 23.

A close-up portrait of a woman with curly hair, resting her chin on her hand. The image features text from the article about charisma not equating to extroversion, and indicates the photo was taken at age 25.

Maturing is unlearning- Motherhood & Loner-dom

*A photo of me in September 2019 on my Rising birthday, just before my life changed.* ✨ I believe that when your frontal lobe fully develops at 25, it’s an ideal time to begin a significant part of your self-development journey. This is the time to unlearn societal expectations and relearn who y

10 likes

A child with a pink heart emoji over their face holds an adult's hand, both standing in shallow water on a beach. Overlay text reads: 'The challenges of ADHD & Motherhood'.

The challenges of motherhood with ADHD

I was diagnosed with ADHD when I was 23 (yay for late diagnosis🙃) it happened shortly after I had my first son. Getting my diagnosis was the best thing to happen and it felt like I finally started to understand myself. The challenge of motherhood came but I quickly realized that my ADHD made those

17 likes

Discovering the art of motherhood through stories📚

As a first time mom, I felt so lost, had no guidance or any idea on how to be a mom or how to do things right. Of course no amount of book can prepare you for what motherhood brings but I feel like reading some books as a first time mom guided me in some sort of way. It helps me understand the

33 likes

A pink graphic titled 'Instagram motherhood is not real life,' explaining that comparing your everyday to highlight reels is costly. It invites the viewer to swipe for what's behind the feed, with 'MOM WELLNESS' tag.

A purple graphic detailing the reality behind 'perfect mom' posts, including a clean kitchen photo from one corner, a calm morning routine after meltdowns, and a smiling family photo requiring many takes and a bribe. It states you compare your life to a curated second.

A purple graphic listing 'What stays off the grid,' such as two-hour bedtimes ending in tears, survival mode days, moments of doubt, and repairing after losing patience. It concludes that every mom has a private side not shown on social media.

Instagram Motherhood is Not Real Life

Nobody posts the second attempt. Or the third. Nobody posts the bedtime that took two hours. The morning where everything went sideways before 8 a.m. The day where survival mode was the only mode available. And yet somehow, scrolling through a feed of beautiful, calm, put together motherh

4 likes

A mother in a hospital gown holds her baby, wrapped in a blue and white striped blanket. An overlay displays a prayer for strength, beginning with "Lord, my body is tired, my arms are full..."

A baby sleeps peacefully, partially covered by a patterned blanket. An overlay presents a prayer for patience, starting with "Father, when the cries are long and the nights feel endless..."

Prayers for Motherhood in the Newborn Season 🙏🏻

Motherhood in the newborn season is beautiful, exhausting, overwhelming, and holy. In the quiet (and not-so-quiet) moments, prayer becomes a lifeline. Here are a few prayers for this tender season: ✨ For Strength Lord, my body is tired, my arms are full, and my heart is stretched in new ways. G

28 likes

A woman with long, dark, curly hair smiles while taking a mirror selfie in a bathroom, wearing a dark pleated top. Text overlays read "MOTHERHOOD" and "SELF CARE!", emphasizing the theme of self-care.

A woman in a gym locker room takes a mirror selfie, wearing a light crop top, black flared pants, and headphones. She is looking at her reflection, reflecting the article's focus on fitness and self-care.

A woman outdoors, wearing a vibrant red two-piece outfit, sips from a glass of red wine. Potted plants and wooden barrels are in the background, illustrating a moment of relaxation and enjoying a cute outfit.

SELF CARE! MOMMY EDITION

How do you mommy’s like to take care of yourself? I have been obsessing over my skincare routine, the gym and cute outfits! I can’t express enough that if you look good you feel good. When you invest even a little of time & money in yourself your mind and body will thank you! Like and co

27 likes

Embracing Motherhood & Finding Myself

Becoming a mother has been the most life-changing journey. It’s filled with so much love, joy, and strength I never knew I had, but it also comes with challenges I wasn’t prepared for. Navigating postpartum, sleepless nights, and a new sense of identity wasn’t always easy. That’s why I wrote Nurtur

4 likes

Wellness Guide Motherhood Edition (CH.4)

🩷Capture a cute scenery and enjoy them for a few minutes just to breath when I can. 🌇 🩷Capture the stressful and overwhelming moments as reminders to self improve and what to eliminate or add to benefit my wellness and health 🥴 🩷Capture cute moments when I'm feeling beautiful and cute💃🏽

9 likes

Mommy Self Care pedicure

Motherhood is beautiful - but so is maintenance. My husband kept our daughters so l could recharge with my baby boy. This is teamwork. This is love. This is how we build a legacy without burnout. #MomLife #MomSelfCare #MarriedLife #HealthyMarriage #HomeschoolMom @

2 likes

💛 5 Self-Care Truths Every Mom Needs 💛

2 likes

Motherhood & self care🌸🤍

Self care is so important for us moms. We cannot keep going on and on without getting anytime for ourselves. If we don't pour into ourselves, and fill our own cups first, we will eventually crash and burn and that is not good for us or our families. . There are different ways to incorporate

11 likes

Motherhood IS ministry too!

Happy Mother’s Day to all the mama’s out there. You are doing a great job! Motherhood is not for the weak, but remember God called you to this child. Through the chaos, through the sleepless night, through the tantrums, through the teenage years, through the tears, God called you to these part

23 likes

Motherhood is a journey. Don’t forget to nourish y

After giving so much to others, it’s time to give back to your body. VegSeed is here to support you through postpartum recovery and beyond. ✨ One scoop a day for: ✔️ Immune support ✔️ Gut health ✔️ Energy boost ✔️ Stress relief ✔️ Radiant skin, hair, and nails Because strong moms deserv

5 likes

“Balancing Motherhood and Self-Care: How a 38-Year

"Hi, I’m Venetta a 38-year-old mom of 3 navigating the beautiful chaos of motherhood while leaning on God’s strength to sweat, grow, and find my center. This is my journey of balancing it all, one prayer, one deep breath, and one workout at a time. #MomLife #FitnessJourney #FindingMyCent

1 like

A mother with red hair in a floral dress holds hands with a young girl in a pink top and black skirt, walking away on a driveway. The image, titled "How to deal with Losing yourself in motherhood," depicts a moment of connection between mother and child, set against a suburban background.

How to deal with losing yourself in motherhood

Hey Mama! In the beginning of motherhood I felt completely disconnected from my old self, and to be honest I missed her. I found myself lost in the depths of motherhood in the daily task of taking care of children and the home. Until one day I woke up and realized in order to be the best mom I co

9 likes

See more