1128 followers

Follow

Follow

Follow

1/2

0 saved

3

10

Tabata Blast: 4 Moves, Max Burn!

Ready to torch calories and build strength in just minutes? 🔥 Join me for this intense Tabata workout! We’re hitting 4 key exercises, 20 seconds ON, 10 seconds OFF, with a crucial 1-minute recovery between each. Here’s the lineup:

Versaclimber: Get those knees up! 🏃💨

Rower: Feel the burn! 💪

Jumping Jacks: Explode into action! 💥

Assault Bike: Push pass your limits!

Your Turn!

* Drop a 🔥 if you’re ready to sweat!

* Tag a friend who needs this quick workout!

* Tell me in the comments, which move was your favorite, or the hardest!

* Save this post for your next quick workout!

* Let me know if you finished it!

Let’s crush this together! #TabataWorkout #QuickWorkout #positivevibes #momlife

2025/2/25 Edited to

Tabata workouts are high-intensity interval training (HIIT) designed to maximize calorie burn and improve overall fitness in a short amount of time. This method is great for those with busy schedules, allowing you to squeeze in an effective workout in just a few minutes. The four exercises you’ll be performing—Versaclimber, Rower, Jumping Jacks, and Assault Bike—target different muscle groups, engaging your entire body for maximum benefit. The 20/10 work-to-rest ratio is essential for pushing your limits while ensuring you recover sufficiently between bursts of activity. To enhance your session, try to maintain proper form throughout each exercise to prevent injury and maximize effectiveness. Consider tracking your sets and reps to monitor improvement over time. Additionally, always ensure to warm up before diving into your workout and cool down afterwards for optimal recovery. Stay hydrated, listen to your body, and feel free to modify movements as necessary to fit your fitness level. Let’s make every second count with this quick yet effective Tabata workout!

Related posts

Lazy Full-Body Fat Burning on the Bed #sports #TikTok #homeworkout #girls #absworkout #fitness #girls #tabata

2676 likes

🔥 Upper Body Sculpt + Fat Burn 🔥

Slim your arms, sculpt your back, and define your abs with this fat-burning upper body workout! Expect to burn 700+ calories and finish STRONG with cardio boosters. ✅ Sculpted arms & shoulders ✅ Toned back & abs ✅ High fat burn for definition Tip: Short rest, steady pace, and contro

740 likes

LAZY GIRL GLUTE EXERCISES IN BED 😴🛌🍑

Want to get some booty work in but don’t want to miss that Netflix episode of Love Is Blind? Set a Tabata timer and try these exercises out. While I encourage you to focus on your glutes as much as possible, do your best to challenge yourself by using a medium to heavy band. You only need about 20-

2286 likes

A woman holding a dumbbell, taking a mirror selfie, with overlay text "Exercises - Routine - Nutrition - Mindset HOW TO SLIM YOUR ENTIRE BODY In a healthy, effective and Easy Ways."

A 4-week home HIIT plan detailing daily workouts including lower body, upper body, cardio, core, yoga, stretching, and active recovery for each day of the week.

A comprehensive list of food items categorized into Veggies, Dry & Canned Foods, Dairy & Dairy Substitutes, Meat & Meat Substitutes, Fruit, Condiments & Seasonings, and Snacks for macro-friendly meals.

How to Reduce Fat and Slim your Entire Body

The Best Exercises to help you Lose weight: Cardiovascular exercises: Cardio exercises elevate your heart rate, increasing calorie burn and improving cardiovascular health. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week,

1773 likes

A side-by-side comparison of a woman's body, showing a transformation from 215lbs to 175lbs, illustrating a 40lb weight loss in 4 months.

A fitness tracker display showing a significant increase in daily steps from 2,888 to 20,234, along with corresponding calories burned, miles, minutes, and floors.

A collage of various food items, including a salad, a dessert with ice cream, a smoothie, a meal with rice and protein, a Rice Krispies Treat, and a Dr. Pepper Zero Sugar ice cream.

Lose weight fat , easy, and sustainable 😉

I’ve tried sooo many diets, challenges , workouts to lose weight and they always worked at first but I will gain the weight back. But I have finally cracked the code !! Here are some of the things I did - MOVE MOVE MOVE I downloaded an app to track my steps for a week noticed I was only get

3530 likes

A woman's midsection is shown, pulling out loose pants, illustrating weight loss. Overlay text reads: "Nature's Fat Burner Lost 18lbs eating these daily!"

The image displays apples, whole and sliced, with text about pectin for fat absorption and appetite control. Below, grapefruits are shown, highlighting their calorie-burning benefits and a spicy citrus hack.

A berry smoothie with blueberries, spinach, and mint is shown, described as a "Free Radical Fighter." Below, sliced kiwis emphasize eating the fuzzy skin for fiber and a star-shape trend.

fruits for weight loss

Lost 18lbs eating these daily! How dietitians use fruit to hack metabolism & cravings. 🧑🔬⚡ 1. Apple Morning Ritual 🍎 Eat with skin on – pectin blocks fat absorption by 30%! Pro move: Pair with almond butter for 4hr appetite control 🥜⏳ 2. Grapefruit Magic 🍊 1/2 before meals = 7% faster

122 likes

A person's midsection, with a pink flower emoji covering their face, showing a 'before' stage of a weight loss journey. Text overlay indicates this is the starting point of a 50 lb weight loss.

A person taking a mirror selfie in a gym, showcasing a more toned physique after one year. Text overlay indicates this is the 'after' stage of their weight loss journey.

A person taking a mirror selfie, with a phone displaying the 'growwithjo' YouTube channel, featuring home workout videos. Text overlay describes doing home workouts daily for the first six months.

My 50 lb weight loss journey. This is for educational purposes only! 💕💕

1314 likes

🔥 Burn Fat in 20 Minutes! 🔥

No excuses — just 20 minutes of cardio to get your energy soaring and calories burning. Let’s move! 💪💥 #CardioBlast #20MinWorkout #BurnFat #FitnessMotivation #FatBurn

42 likes

4min resistance band back and arms follow workout

If you don’t know how to exercise !just follow along! #exerciseathome #resistance #resistancetraining #backworkout #armworkout

120 likes

Get in shape at home!🤍✨

I knowww I can’t be the only one that hates going to the gym! Sharing my go to YouTube channels for at home workouts! 💪🏼 Whether you’re into HIIT, yoga, or strength training, these picks have got you covered. Let’s get moving from the comfort of home!🤍 #athomeworkout #youtubeworkouts #gymgi

191 likes

15-Minute Total Body Tabata (No Equipment)

Short on time but still want a solid sweat? This 15-minute bodyweight Tabata hits your legs, core, and upper body with zero equipment needed. Perfect for busy days, at-home workouts, or when you just need to move your body and feel good. Workout Format 20 sec work / 10 sec rest 8 exercises

22 likes

Move your body, lift your mood ✨

🔥 TRANSFORM YOUR BODY WITH RELOAD! 🔥 ✅ Burn fat & sculpt your physique ✅ Improve mobility & flexibility ✅ Move pain-free & train smarter Don’t wait—this is your chance to build strength, enhance performance, and feel your best! ⚡ Grab RELOAD now & start your transformatio

46 likes

Pro soccer tredmill workout ⚽️Workout details: 10 min warm up at 7mph 3 rounds: 20 seconds on 10 seconds off 8x (total of 4 min) rest 2 min between rounds I ran my 20 second intervals at 12mph! #soccer #athlete #tredmillworkout #soccerworkout

149 likes

A woman demonstrates a lunge, highlighting the glutes, quads, hamstrings, and calves. The image promotes a full leg workout to blast fat and build lean muscle.

Two frames illustrate the calf raise exercise, showing the starting position with heels lowered and the elevated position on tip-toes. The exercise is prescribed for 2 sets of 15-20 reps.

Two frames show a woman performing a curtsy lunge with dumbbells. The first frame shows the standing start, and the second shows the lunge position. This exercise is for 2 sets of 8-10 reps per side.

Full leg workout to burn fat and grow lean muscle

This workout will target all parts of your leg to really burn fat and build lean muscle! Calf Raise (2 sets of 15-20 reps) - Stand on an elevated surface - Begin with only your toes elevated, heels lower than toes - Push up onto your tip-toes - Slowly come all the way back down again - Yo

51 likes

Some of my favorite YouTube workouts.

The first glute workout is top tier. It will get your glutes together only 5 minutes a day!!!🔥🔥🔥 Just check out the comments on this video. It’s an oldie but a goodie as they say! #youtubeworkout #build a booty program #Lemon8Diary #gluteworkout #kettlebell

158 likes

Do you want that summer body👙

Ladies, summer is just around the corner. If you still haven’t gotten your “beach body” yet, give this quick 30 minute fat burning workout a try for 30 days. 🏋🏽‍♀️ #summerbod #summerbodychallenge #fatlossworkout #thickfitroutine #workout

45 likes

45 MIN BEGINNER LEG DAY 💪🏿

Transform Your Legs in Just 45 Minutes! 🔥 Ready to see real results with a beginner-friendly workout? Let’s crush it together! 💪 #LegDayTransformation #BeginnerWorkout #FitnessChallenge #CardioBlast #WorkoutResults #LegGoals #FitnessJourney #GetFitFast #SweatItOut #Ton

58 likes

A black Blockbuster candle with a label showing a lightning bolt breaking blocks, surrounded by words like 'MONEY DRAWING,' 'SUCCESS,' and 'LOVE ME.' It sits on a patterned cloth with white powder, next to a lit purple candle, symbolizing its use for breaking obstacles.

Blockbuster Candle

Previously I made a post about uncrossing candle. Once you burn an uncrossing candle, then you burn a blockbuster candle. As a recommendation, one should wait a week or two for the uncrossing candle to work before using the blockbuster candle. A Blockbuster candle is a type of spiritual or ritu

62 likes

A vibrant image with a silhouette of a person holding a phone, overlaid with text that reads "6 WEEK SUMMER BODY CHALLENGE WITHOUT EQUIPMENT." The background features palm trees against a purple and blue sky.

A weekly workout schedule for Weeks 1 & 2, listing exercises for Monday through Saturday, with Sunday as a rest day. The background shows palm trees against a blue and purple sky.

Detailed workout instructions for Weeks 1 & 2, specifying exercises, sets, and reps for each day from Monday to Saturday, with Sunday as a rest day. The background features palm trees.

FUN 6 WEEK SUMMER BODY CHALLENGE!

🌞 6-Week Summer Body Challenge🌞 Hey, lovelies! Ready to rock that swimsuit with confidence? ME TOO! I need this mommy pouch gone once and for all! I’m doing a 6-Week Summer Body Challenge and I want my virtual besties to join me 🫶 Let’s crush those fitness goals and strut into summer feeling lik

859 likes

Not All Cardio is Created Equal!

To improve your fitness level, your cardio needs to vary and be programmed specifically for what you are training for as an athlete or firefighter, etc. #Fitness #cardio #cardioworkout #workout #workoutmotivation

2 likes

🔥🚗Bangers to blast with the windows down🚗🔥

Hope you guys like this small playlist!!!! Comment down below what song have on 🔁 Want a shout out? -comment this 🗣️ - follow me back - like all my posts - comment on my posts - you in a couple hours you could get a shoutout!!!! #music #tiktok #fypシ #spotifyfavs #reccomendat

30 likes

The At-Home Fit Club

Day 1: Full-Body Burn • Warm-up: 5 mins dynamic stretches. • Circuit: Bodyweight squats, push-ups, and planks (3 rounds). • Cool down: Stretching. Day 2: Cardio Blast • 20 mins low-impact cardio (jumping jacks, high knees, mountain climbers). • Focus on building stamina. Day 3: Core Focus •

3 likes

10-minute CARDIO workouts for BUSY MOMS💪🏼💦

Okay moms, we all know how busy mom life is. Taking care of little ones while taking care of the house & hardly ever taking care of ourselves. This coming new year it’s time to start making more time for our self-care 👏🏼 The best thing you can do for your physical & mental health is sque

96 likes

30-Minute Low Impact Full Body Workout You Can Do at Home 👏🏼 busy mamas where you at!? This is an effective workout for busy women who want to feel accomplished without pushing past their limits. This is for women who want simple structure, supportive guidance, and a place to keep showing up for t

2 likes

q1 #film #foryoupage

388 likes

An illustration on a pink background showing a 'Hot Girl Cardio Blast' workout. It features a woman demonstrating five exercises: Jumping Jacks, High Knees, Squat Jumps, Mountain Climbers, and Burpees, with corresponding text labels.

✨ 20-Min Hot Girl Cardio Blast ✨

No equipment • Just vibes • Burn + boost your mood 💪 1️⃣ Jumping Jacks – 45 sec 2️⃣ High Knees – 45 sec 3️⃣ Squat Jumps – 30 sec 4️⃣ Mountain Climbers – 45 sec 5️⃣ Burpees – 30 sec ➡️ Rest 30 sec Repeat 3–4 rounds Finish with: 1 min dance party (because endorphins = glow up energy ✨)

177 likes

A person in pink leggings and a white top stands in a gym, looking down at their midsection. Overlay text asks, "Let's Talk Cardio Or Weights? Which is better for weight loss?" and lists options like Weights, Treadmill, Jump rope, Elliptical, and More.

Text discusses calorie burn differences between cardio and weight training, noting that cardio burns more calories per session, while weight training boosts metabolism and offers a significant post-workout calorie burn for up to 38 hours.

Text explains that HIIT burns 25-30% more calories than other exercises and that combining cardio with weights is most effective for weight, fat loss, and muscle gain, as weight training alone is not as effective.

❤️‍🔥Ways to Lose Weight and Burn Fat❤️‍🔥

Research suggests that relying solely on weight training isn’t as effective as incorporating cardio into your fitness routine. It's disheartening to see some "fitness experts" on this app pushing weightlifting as the exclusive solution, only to promote their own programs. As someone

1437 likes

HOME BANDED BOOTY WORKOUT 🍑

Do you have a band laying around your house? Let’s put that band to use with these glute exercises! I typically use a medium to heavy resistance band to increase the challenge! Perform the following exercises slow and controlled, squeezing each glute at a time: Deadlifts: Perform for 1 minute, r

69 likes

Achieve Instant Harmony and Balance Workout

No more excuses! You can transform your body and elevate your fitness in just 15 minutes a day with this quick and effective workout. This 30/10 interval plan is designed to burn calories, build strength, and boost your mood—all without the need for any equipment. Perfect for any fitness level(you

6 likes

Flat Abs in 7 Min ✨ Quick Core Burn

No gym, no excuses — just 7 minutes to fire up your core and feel that flat tummy burn 🔥. Perfect for busy mornings, study breaks, or a quick reset before bed. Wake Up Your Core 🌸 Standing side bends (10 each side) Cat-cow stretch (5 reps) Torso twist (15 reps) 7 Min Core Blast 💪

86 likes

30 minute TABATA workout 🔥 3 circuits: first circuit is 30 seconds on, 30 seconds off. Then it’s 30 seconds on, 20 seconds off for the second two rounds! 💪🏼 1. Thrusters 2. Forward Backward Lunge - left leg stationary 3. Forward Backward Lunge - right leg stationary 4. RDL 5. Narrow Row to

0 likes

A woman in a white sweater and black leggings stands in a snowy forest. Text reads 'WINTER IS WHERE' with snowflakes and an ice skate icon, and 'Spring break is just a few months away' with a rain cloud icon, emphasizing early preparation for summer body goals.

A woman in a white sweater and dark leggings, viewed from behind, stands in front of a white picket fence and autumn trees. Text reads 'SUMMER BODIES ARE MADE' with sunglasses and a bikini top icon, continuing the theme of fitness preparation.

A grid displays a 4-week workout plan with daily exercises like Legs, Upper Body, HIIT, Total Body, Glutes Abs, and Cardio. Each week has a focus, such as 'Focus on your form' for Week 1 and 'Go for more reps' for Week 2.

❄️Achieving your Body Goals by Summer☀️🍑

To everyone striving to shed just 1 - 50 pounds, remember that a gradual approach is key for lasting results. Aim to lose approximately 1-2 pounds per week, and within 5 to 8 months, you'll hit your goal. Check out this sample plan to guide you (fyi it’s a lot of info-see other posts for more c

152 likes

A dimly lit room with purple lighting, showing several people lying on bean bags and blankets, watching a TV. Text overlay reads: "Things to do at a sleepover *note* Only use this when you are severely bored and have Boring friend over" with emojis.

A list titled "all nighter ideas" with specific times from 10:00 to 5:20, detailing activities like making an area, getting snacks, playing games, movie marathon, eating, making a burn book, watching scary movies, and doing skincare, each with an emoji.

A list titled "Best Sleepover Ideas for girls!!" with bullet points for activities such as Karaoke, Rate boys, Pillow fight, Do each other's makeup, Play video games, Kiss, marry, kill, Watch movies, Make a fort, Pull an all-nighter, and Photo shoot, each with an emoji.

Things to do at a sleepover

For my girls that get bored easily like me!! #sleepover #fyp #bored #like #plsfollow

53 likes

20 minute to buy a workout here’s what I do to make it fun and mix it up #tabataworkout #tabata

1 like

🔥 10 MIN LEG + BOOTY TEMPO BLAST 🔥

Ready to sculpt sexy legs and build that round, lifted booty? 🍑✨ This workout is ALL about tempo training: ⏱️ 30s of slow, controlled movement (feel that burn!) ⏱️ 30s of explosive, fast-paced reps (push your power!) Why? Because slow tempo = muscle tension + control, and fast tempo = endur

9 likes

The image announces the Dynamax Registeel event in Pokémon GO from May 18-24, featuring the Steel-type Pokémon with 1398 CP and Fire weakness. It details top attackers like Cinderace and Machamp, and top tanks such as Blissey and Zamazenta, along with their recommended moves.

Dynamax Registeel in Pokémon GO

Dynamax Registeel is the latest addition to the Max Battle roster in Pokémon GO! 🗓️ May 18 - 24, 2026 This pure-Steel type has massive defensive capabilities. Between its defense stat of 285 and huge resistance pool, Dynamax Registeel is a great tank. That being said, we already have acces

1 like

15-Minute Tabata + Core Workout

Short on time but still want a solid sweat? This 15-minute Tabata + Core workout blends strength, agility, and ab-burning moves — no fancy equipment. Workout Format: 6 exercises · 20 sec work / 10 sec rest · 3 rounds 30 sec rest after 3 rounds. Perfect for busy mornings or when you need to

4 likes

Come on! #sports #TikTok #homeworkout #girls #fitness #tabata #abs #absworkout

79 likes

happy Wednesday ☀️ tabata workout this morning with Syndey Cummings 🥵 #morningworkout #morningroutine #workoutmotivation #fitnessmotivationdaily #homeworkout

2 likes

Four exercises your organs love. Practice them every morning and evening—not only will they help slim your legs, but your overall health will keep improving. #sports #fitness #TikTok #tabata #girls

8 likes

🔥 Hot Girl Core + Cardio Blast 🔥

Hot girl core & cardio 💓 Quick moves that burn & tone at the same time ✨ No equipment needed—just you, your mat, & your best energy! ⏱ 30 sec each | 🔁 Repeat 3 rounds 1. Mountain Climbers – drive knees in fast, core tight 2. Bicycle Crunches – slow & controlle

26 likes

HIIT estilo Tabata para mamás 🔥 poco tiempo, grandes cambios 💛 Quema grasa, gana energía y vuelve a brillar✨ #cardioworkout #hiit #tabataworkout #sculpt #cardiohiit

0 likes

HOTWORX SUNDAY SCARIES ROUTINE 🔥

Got an hour? Let’s burn about 800 calories. This is my favorite way to end the week! Such a good sweat and pump. #hotworx #hotworxguide #weightlossandfatloss #workout #momswhoworkout

21 likes

A person in athletic wear takes a mirror selfie, with text overlay 'Weight loss At home cardio'. The background shows a bedroom with a bed and a tapestry.

A YouTube thumbnail for a '30MIN FULLBODY DEEP BURN' workout, featuring two men and one woman in active poses. Text indicates '800 CALORIES' and '30MIN DEEP BURN TABATA'.

A YouTube thumbnail for a '30 MIN CARDIO X HIIT INTENSE' workout, showing a man and a woman in athletic wear posing on a mat. Text highlights '500 CALORIES'.

Weight loss tips 🫶

I know it’s hard to be motivated but you got this. Set a timer on ur phone to remind u to workout. #gettoknowme #strongwoman #work out 💪 #embracevulnerability #weightlossandfatloss

66 likes

This was a burner today. #fridayworkouts #fyp #fitnessmotivation #fitnessjourney #homeworkout #legworkouts #tabataworkout

0 likes

A woman in athletic wear sits on the floor of a gym, tying her shoe. The image is titled "Lazy Girl Cardio" and "EXERCISE FOR GIRLS THAT HATE RUNNING," introducing alternative fat-burning workouts.

Text details a 30-minute Dance Cardio Party routine, including steps like Grapevine, Step Touch, Body Rolls, and Jump Cross Jacks. It lists calories burned (200-350), frequency (3-5x/week), and benefits.

Text outlines a 30-minute Rebounding (Mini Trampoline Workout) routine with Basic Bounce, Jumping Jacks, and High Knees. It specifies calories burned (220-400), frequency (4-6x/week), and joint-friendly benefits.

Hate Running? Try These Workouts to Burn Fat FAST👟

Let’s be real: not everyone is built to enjoy running. Whether it’s the joint pain, the boredom, the weather, or just the ick of it all—if you hate running, you’re not alone. But that doesn’t mean you have to miss out on the benefits of cardio: burning calories, improving endurance, boosting yo

153 likes

Take my summer HIIT workout routine

SAVE VIDEO FOR ROUTINE #summerbod #summervibes #hiitworkout #workoutroutine #tabataworkout #summerworkout #wellnesshabits #wellnesshabits #blackwomen #womenshealth

23 likes

See more