💙RayRay💙5🏹

308 followers

Follow

Follow

Follow

0 saved

1

10

cardio day Happy Sunday 🌸

2025/1/27 Edited to

Cardio workouts are vital for boosting cardiovascular health and overall fitness. Engaging in activities like running, cycling, or group classes can enhance stamina and improve heart health. This Sunday, consider integrating interval training into your cardio routine, which can increase calorie burn and improve conditioning. Based on recent findings, keeping your heart rate elevated to around 75-85% can significantly enhance the effectiveness of your cardio sessions. Don’t forget to hydrate properly and fuel your body with nutritious foods post-workout for optimal recovery. Additionally, exploring new cardio exercises can keep your routine exciting and prevent plateauing. Some popular options include dance workouts, kickboxing, and HIIT sessions that not only challenge your body but also add an element of fun. Make it a goal this Sunday to try at least one new cardio activity and see how it feels. Remember to track your progress and celebrate your achievements to stay motivated on your fitness journey.

Related posts

SLIM Waist Cardio Routine

• Want to SLIM your waist? 💡Try this Stair Master Cardio Routine 💡 ⭐️ Beginner Friendly ⭐️ No Running Required ⭐️ 30 minutes Max ⭐️ Bring Water and Book/Headphones for music/podcast ➡️ Set Speed to comfortable pace (ex. btw 3-6) ➡️ Zone out to Book/Podcast/Music/Tv Show ➡️ Break every 10

2347 likes

A Planet Fitness gym with purple and yellow stair master machines. Text overlays promote a "Stair Master Routine" as "Beginner Cardio," "30 min workout," "Shy Girl Friendly," and "Waist Slimming."

SLIM Waist Cardio Routine ✨💪🏾

👀 Want to SLIM your waist? 💡Try this Stair Master Cardio Routine 💡 ⭐️ Beginner Friendly ⭐️ No Running Required ⭐️ 30 minutes Max ⭐️ Bring Water and Book/Podcast/Music ➡️ Set Speed to comfortable pace (ex. btw 3-6) ➡️ Zone out to Book/Podcast/Music/Tv Show ➡️ Break every 10 minu

1268 likes

cardio routine to shredding body fat ✨

the secret to dropping body fat is NOT about running for hours !! it’s about being smart and strategic with your workouts ! this 30 sec sprint, 1 min walk (x5) routine is a form of hiit training — gets your heart rate up, burns a ton of calories, and even keeps your metabolism boosted after you’re

4600 likes

cardio + strength: what i’m doing right now 💪

building a routine that feels good & actually fits my life ✨ adding in cardio to take care of my heart and strength training to get stronger over time nothing extreme, nothing perfect—just showing up and staying consistent this is what my routine looks like right now, and i’m learning a

1441 likes

“I Don’t Do Cardio” 🏃‍♂️🚫

#gym #gymworkout #joke #fyp #foryou

7302 likes

Day 3: Cardio and Abs ⭐️

Stay tuned for tomorrow #fitnesschallenge #abchallenge #abworkout #cardioworkout #stairmasterworkout

147 likes

Should women do cardio before or after weights?

The best weight loss plan for FAT LOSS! . . #weightlosstipsandtricks #fitnessroutine #lemon8partner

2557 likes

Sunday rest & reset day 💪🏾

Taking today to stretch, recover, reset my mind, and prepare for the week ahead. Trying to stay consistent and realistic with this journey one workout at a time 🫶🏽 A lot of you asked me to start breaking down my workouts, so this week I’ll be sharing my simple at-home routine for anyone else try

723 likes

Cardio for 200+ pound weight loss goal

The facts 👇🏾 When striving to reach your body goals, it's essential to balance the amount of cardio with strength training. Aiming for 120 minutes of cardio per week not only improves aerobic conditioning but also significantly increases the calories burned, supporting your weight loss go

808 likes

3 Day Cardio, Muscle, Met-Con

#workout #worship #jesus #muscle #cardio

2 likes

Ladies Over 200 Pounds Steal This Cardio Plan

Simple and effective cardio workout tips to allow women over 200 pounds to lose weight without feeling overly sore or beat up the next day! sIf you found this helpful, be sure to follow for more weight loss friendly tips for female entrepreneur and busy professionals. #weightlosstips #fa

6047 likes

A person in a white sports bra and pink shorts takes a mirror selfie, with text overlaying the mirror that reads 'KILLER BEGINNER CARDIO WORKOUT'. The background shows a bedroom setting.

A person walks on a treadmill in a gym, viewed from behind. Text overlay specifies the '12:3:30' workout: 'LEVEL 12 INCLINE', 'LEVEL 3 SPEED', 'FOR 30 MINUTES'.

A person walks on a treadmill in a gym, viewed from behind. Text overlay lists workout tips: 'DONT HOLD ONTO THE HANDLES', 'wear proper shoes', 'STRETCH beforehand', 'put on a show or read a book', and 'engage core'.

KILLER BEGINNER CARDIO WORKOUT!!

heyy yall here is my FAV beginner cardio workout!! It’s simple yet challenging and is super effective🤌🏽 • 12-3-30: this workout is on the treadmill and consists of an incline of 12, with a speed of 3, for 30 minutes!! • TIPS: - don’t hold onto the handles of the treadmill!! That defeats th

631 likes

A pink dumbbell with text overlay "Let's chat DAY 1: WORKOUT ...again SWIPE" and a flexing arm emoji, indicating the start of a fitness journey.

A list detailing a "5 minute warm-up" routine, including shoulder stretches, trunk circles, hamstring stretches, walk in place, step jacks, high kicks, and standing side bends.

The first part of a "Hot and Sweaty Walking AT HOME" cardio workout, outlining a 60-minute routine designed to burn 197 calories, with various walking and movement exercises.

Day 1: Stretching and Cardio

We’ve all been there, right? We make those big plans to start our fitness journey, set the perfect date, and when the day finally arrives… maybe we start, maybe we don’t. And for a lot of us, even if we do start, somehow we find ourselves repeating Day One again and again throughout the year. Bu

656 likes

STOP 🛑 doing cardio for Fat Loss👎🏽

Don’t get me wrong cardio is GREAT for overall health, but when it’s comes to reaching most fitness goals (especially fat loss)… it should not be the priority! Resistance training (weight lifting) is the best way to achieve long term fat loss! This is because the more muscle you have, the mor

451 likes

Cardio Routines to Try! 🏃🏻‍♀️😅🔥

If you’re in need of a sweaty cardio workout, save these for later! All 45 minutes or less! Which one sparks your interest?! Let me know in the comments below! @Lemon8 Fitness #cardioworkout #cardioroutine #cardioday #cardioforbeginners #treadmillworkout #treadmilltips #worko

135 likes

10-minute CARDIO workouts for BUSY MOMS💪🏼💦

Okay moms, we all know how busy mom life is. Taking care of little ones while taking care of the house & hardly ever taking care of ourselves. This coming new year it’s time to start making more time for our self-care 👏🏼 The best thing you can do for your physical & mental health is sque

95 likes

Weights > Cardio for Fat Loss🔥💪🏽

Here’s why: 1️⃣ Increased Metabolic Rate: Weightlifting builds muscle, which requires more energy at rest. This means you burn more calories throughout the day, aiding in long-term fat loss. 2️⃣ Afterburn Effect (EPOC): Intense weightlifting sessions create an Excess Post-Exercise Oxygen Cons

82 likes

A woman in a black bikini takes a mirror selfie, with text overlay 'WEEK OF WORKOUTS LIFTING | PILATES | CARDIO SWIPE' indicating a fitness routine overview.

A woman in grey leggings performs a deadlift with a barbell in a gym, with text overlay 'SUNDAY LEG DAY' indicating the workout focus.

A woman in blue workout attire does pull-ups on a bar in a gym, with text overlay 'MONDAY UPPER BODY' indicating the workout focus.

WEEK OF WORKOUTS (lifting, Pilates, & cardio)

One week of workouts balancing lifting, Pilates, & cardio!⬇️ Sunday: Leg day & HIIT cardio (15 mins) for the hiit cardio, I either do sprints on the stairmaster, treadmill, or do a high intensity weight lifting circuit. Monday: upper body & 30 mins on the stairs For this

379 likes

CORE AND CARDIO WORKOUT INSPIRATION

Summers in full force and so is my routine. My current goals are more fat loss oriented, as I am pretty much happy with the amount of muscle mass that I have as it is. Therefore, I am slowly adding more cardio and focusing on eating high protein, whole, single ingredient foods. Cardio can be

104 likes

Cardio & Core Day 😅

30 minutes on the incline treadmill, 30 minutes on the StairMaster, and 3 sets of one minute ball slams & ab crunches! Don’t forget to replenish your energy with core power 🥛 • • • #coremuscles #abworkout #corepowerprotein #proteinideas #fitnesslifestyle

46 likes

A woman with a ponytail, wearing teal shorts and a light top, walks on a treadmill in a gym with large windows overlooking a body of water, palm trees, and a bridge. The image promotes a fitness account.

Two treadmills are shown in a gym with large windows overlooking palm trees and water. Text overlays define Zone 2 cardio as low-intensity, steady-paced exercise using 60-70% max heart rate, burning approximately 65% fat.

A woman in green leggings and a dark top walks on a treadmill in a gym with large windows. Text overlays list benefits of Zone 2 cardio, including increased longevity, improved mitochondrial health, metabolism, immunity, and muscle recovery.

THE CARDIO U NEED FOR ANTI AGING & HAPPY HORMONES✨

I’ve been extra intentional with the type of cardio I engage in, preventing intense forms that raise cortisol levels & potentially damage your joints! I’m just trying keep a healthy mind and body for as long as I can…ALL while achieving my fitness goals (primarily to build muscle/burn fat)!

32 likes

A person's legs and feet in white sneakers are shown on a stair climber machine, with the overlay text 'STAIR CLIMBER WORKOUT *quick and fun!*' introducing the cardio routine.

A person from behind, wearing a light blue sweatshirt and shorts, is on a stair climber, performing a '2 minute warm up on low speed' as the first step of the routine.

A person from behind, wearing a light blue sweatshirt and shorts, is on a stair climber, with text instructing to 'Increase speed to level 10-12 for 30s' for the workout.

10 MIN STAIRCLIMBER CARDIO ROUTINE

One thing about me is that I am not a huge long distance runner. I love running, but I enjoy short distance runs or sprinting more than anything else. For that reason, I always try to come up with cardio workouts that are fun and provide variety so that I don’t get bored too quickly. Since my

147 likes

A fit woman in athletic wear takes a mirror selfie in a gym, with the text overlay "BEST CARDIO FOR FAT LOSS" in pink bubble letters. The gym background shows various equipment and other people.

An overhead view of two women on treadmills, with text describing LISS (Low-Intensity Steady State) cardio. It details doing cardio 3-4 days a week for 30 minutes, with an incline of 7, speed of 3, and heart rate between 130-140.

A person wearing headphones walks outdoors on a sidewalk, viewed from above. Text overlay suggests doing a "hot girl walk" outside, maintaining a speed walk pace throughout.

best cardio for fat loss

use cardio as a tool when it comes to fat loss! you dont need to do HITT workouts or run to see fat loss! you don't have to walk every day, but if your goal is to lose weight, cardio can help! LISS: this should feel somewhat easy, low intensity cardio. the incline should be high treadmill w

593 likes

UPPER BODY DAY + CARDIO TO FINISH🙌🏾🔥

Don’t skip upper body! Try these workouts next time you go to the gym. 4x8 for each workout 10 min speed walk on the tread mill. #workoutideas #upperbodyworkout #bodytransformation #gymworkout #fitnesstips

37 likes

A workout plan for back and cardio day is displayed, listing exercises like barbell rows and lat pulldowns, alongside a person performing a lat pulldown exercise in a gym.

A person's legs and arm are shown on an elliptical machine, with text indicating a 5-minute warm-up on the elliptical.

A collage of five images shows a person demonstrating various back exercises, including barbell rows, cable lat pulldowns, single-arm cable rows, single-arm lat pulldowns, and rear delt cable crosses, with rep schemes.

Back and Cardio Day

Big Back Babyyyyy! Okay I have to admit I had a hard time growing my back when I first started working out. For about a year now I’ve kept things simple, stick to more classic, well know movements for back and I have seen incredible results. I do cardio on back days as well to help me stay on

36 likes

My cardio gym day routine

3x a week, easy calorie burn + if you eat properly you will get results! #gymday #hotgirlwalk #treadmillworkout #treadmill #cardioworkouts

311 likes

CARDIO DAY 🏃‍♀️

Happy Friday!! 🤍🥰 Yesterday was cardio and abs — save this for your next cardio day !!👀🔥 💪25min incline walk / 11 incline 3 speed 💪10mins on stair master / speed 10 ABS: 🏋️‍♀️ In and outs: 4 sets of 7 (4x7) 🏋️‍♀️ Crunches: 3 sets of 20 (3x20) 🏋️‍♀️ Toe taps: 3 sets of 25 (3x25) 🏋️‍♀️

16 likes

A gym workout plan is displayed on a treadmill screen, detailing a 1-mile run, an ab workout with exercises like planks and leg raises, and another mile run/walk. The screen shows workout stats including 1.00 mile completed in 10:08, 117 calories burned, and an average speed of 5.9 MPH, with 'CARDIO DAY!' overlaid.

Cardio/ Ab Day Sunday🍋🏃🏼‍♀️

Getting back into my Gym Routine Follow this Ab Day Workout #myfitnessjourney #cardioday #workout #gymgirl #gymroutine #gymrat #summerbod #fypシ #fyplemon8 #fyp Tip: Be sure to keep your back on the ground during floor workouts.

5 likes

Are you doing TOO MUCH cardio?☹️

STOP Doing Hours of Cardio at the Beginning of a Fat Loss Phase❌ Our bodies are EFFICIENT Meaning they adapt to stress AKA: exercise, decreased calories, etc So if you’re running 2 miles a day trying to lose fat, eventually your body is going to adapt to that 2 miles and you will STOP maki

70 likes

A 30-day cardio challenge calendar outlines daily exercises, primarily high knees and climbers, with varying repetitions and speeds (slow, sprint, fast). Each day specifies 5 sets with 30 seconds rest, progressing in intensity over the month. The calendar is presented in a grid format with days numbered 1 to 30.

30 Day Cardio Challenge👟

#Lemon8Diary #workout #workoutroutine #workoutmotivation #Fitness #fitnessmotivation #cardio #challenge #30daychallenges #workoutideas

4 likes

CARDIO +CORE✨

Join the 28-day Summer Shape-Up Challenge. Real results. Real women. Real change. #Fitness #gymmotivation #coreconfidence #fitnesscouch #coremoments✨

222 likes

Cardio Day 🤗

Cardio days aren’t always sunshine and sweatbands 🥴some days your legs feel like lead, and motivation is miles away. In this video, I take you through one of my go-to treadmill routines: alternating between a 2-minute walk and a 3-minute run, repeated 4–5 times. It’s a challenge, but it builds stam

41 likes

VALENTINE’S DAY WORKOUT💓🍫💟: Cardio, Abs, Legs/Butt

Happy Valentine’s Day!! 🩷✨💞 Posted is this mornings workout!! I got in my FULL workout this morning in depth bc I actually woke up on time 😭😭. So my day started off good and it’s THE WEEKEND😩😩!! So I can get some rest in. Today was leg day and it was a GOOD burn this morning 🙂‍↔️🙂‍↔️ but ik I’m

32 likes

A person walks on a rocky mountain trail with snow-capped peaks in the background, under a clear blue sky. The image features the title 'HOW TO IMPROVE YOUR CARDIO HEALTH IF YOU HATE RUNNING LOL' and the Lemon8 username.

A person's face is partially covered by a gray blanket, illustrating the feeling of dread towards running. Text overlays discuss hating running, fear of not being able to outrun someone, and learning about VO2 max from a TikTok.

A person's feet in athletic shoes stand on a gym floor next to a kettlebell. Text overlays explain the 'KETTLEBELL SWING LADDERS' technique for cardio improvement and mention a supporting research study.

how to improve your cardio 🏃🏻‍♀️❤️💨

ok y’all… if you know anything about me, I HATE running. Cardio is my worst enemy tbh LOL. BUT my biggest fear is that one day I will have to outrun someone to save my own life (lol I should probs stop watching so many horror movies) and I wouldn’t be able to. For a LOOONG time I’ve been wanting

48 likes

Cardio & Back Day

Get ready with me to go to the gym. Early morning cardio & back day session #fyp #viral #trending #gym

7 likes

A woman performs an incline dumbbell press, illustrating a chest workout routine. The image includes a full workout plan with warm-up, chest exercises (bench press, incline press, machine press, cable fly), and cardio details.

A close-up of an elliptical machine console shows a hand adjusting the settings. The text overlay indicates a 5-minute warm-up on the elliptical as part of a workout routine.

A four-panel collage displays a woman performing various chest exercises: barbell bench press, incline dumbbell press, single-arm machine press, and cable cross chest fly, with rep schemes for each.

Chest Day +Cardio

Personally Chest Day is one of my favorite days. I want to have those muscle mommy pecs, however because it is one of my weaker muscles it takes more from me energy wise so I make sure I go use only on my chest when I work out that muscle group and really push my self with the weight. My worko

30 likes

Tuesday Workout : Cardio and Abs ✨

Cardio + Core to start the day strong 💪🏼 Taking care of my body, clearing my mind, and keeping my promise to stay consistent. Let’s get after it—movement is medicine! ✨ #cardio #abs #walking #fitnessroutine #gymmotivation

138 likes

Beginner Friendly Cardio 🚶‍♀️

The easiest and most effective workout you'll probably come across is cardio! Here's some quick and easy full body exercises to burn fat and lose weight that are beginner friendly. Take 3-4 exercises from the list to start. then add or rotate them as you'd like. Be mindful that you m

34 likes

Cardio Day! Stair Master Routine :)

🔥 StairMaster Burn: Legs, Glutes & Fat Loss (With Levels!) 🔥 Some days, I just don’t feel like lifting weights, but I still want to move my body and break a sweat — and the StairMaster is always my go-to for that. It’s the perfect way to sculpt your legs, tighten your glutes, and burn ser

18 likes

Wednesdays Workout Routine: Cardio, Legs/Butt, Abs

Happy Hump Day!! ✨💓🩵 Posted is this Morning’s Workout! 🏋🏾‍♀️💕🏃🏾‍♀️🩵 My abs are getting more sore by the HOUR 😭😭 but If you’re not sore you’re not doing it right 🙂‍↔️. Work had me so TIRED today, I’m so glad to kick my feet up, relax, watch some TV, and end my evening off with some stretching bef

3 likes

Back & Cardio Day

Get ready with me to go to the gym. Early morning cardio & back day session. I loveeee back dayss!! #typ #viral #trending #gym

16 likes

See more