Keep Doing

First thing genetics plays a big role in the shape of my waist. There’s workouts you can do to maintain it and get definition but it won’t change your bone structure. What I did was first do a lot of cardio and did a calorie deficit. I ran on the treadmill everyday and in the beginning was only

🚨 Real talk: You don’t need more motivation. You need a reset. You keep telling yourself “I’ll start Monday”, but Monday comes and goes. You know you’re meant for more, but you feel stuck in the same cycle. Sound familiar? The truth? You’re not stuck—you’re repeating patterns that don’t serve

Achieving the Perfect Glute Growth Without Bulking Up Your Quads and Hamstrings When it comes to fitness goals, many of us dream of sculpting that perfect peach—full, round glutes that stand out and complement lean, toned legs. However, it can be a challenge to grow your glutes without also

📌Prioritize Active Recall Instead of just rereading notes, I quiz myself. It’s hands down the best way to actually remember stuff. Tools like Anki for flashcards are game-changers when it comes to deep learning. 📌Simulate Exam Conditions Exams are full of surprises. So I use Hibay for pre-test

When I switched to solely online classes, my performance in those courses tanked. However, I did just fine in my in person courses. This upcoming fall, all my courses are online and I am glad I know what I do now vs back when I first tried. Here are some things I wish I had known or considered befo

✏️Not Taking Advantage of Office Hours I always thought office hours were just for students who were struggling, so I never went. Looking back, I realize how much I missed out on—getting one-on-one time with professors could’ve helped me grasp difficult concepts better and build connections that m

#lemon8diarychallenge I’ve been trying my best to keep in shape and maintain a healthy weight before going on to college! I like these workouts as I feel good afterwards. If you’re looking for a new workout I would totally recommend these. Also these workouts are Pilate based #pilatesfitness

Hey pooh, Now that Christmas is over and those babies are taken care of, take some time to step back and take care of yourself. If no one told you today, I'm proud of you. I'm proud of you for showing up and making things happen. These are just a few things I personally have done to

I done stopped waiting on sis to drop another album, but if she keep dropping these savage Fenty sport masterpieces? Baby, I'll be okay 👏🏾 This is my favorite #gymoutfit . This was dropped as a 4 piece set called the Hot Girl Walk Bundle. It came with the top, shorts, pants and bra. At the tim

🌟Stop Comparing to Others Social media used to make me feel inadequate. I stopped comparing my life to others online and started focusing on my own journey. Limiting social media use has significantly boosted my self-esteem and peace of mind. 🌟Stop saying yes to everything I used to say yes to

🧘🏼‍♀️ 1. Haircare 💌 How this habit has helped me: I used to have burnt, damaged and frizzy hair and a ton of split ends. I realized that there was a way to fix this. After starting a new habit of taking care of my hair to keep it healthy, I noticed my hair was softer and grew faster! 🧘🏼‍♀️ 2. N

Consistency is key! Make sure that you’re being intentional with the reps you’re doing and challenging yourself as well 🔥🔥 #consistentresults #fitnesswomen #fitnessjourney #workoutoutroutine #gymworkout

1. bathing wipes : I come from an infantry battalion/unit and most times we sleep in the field (yes outside) with no access to showers or even porta johns .. all you really have is your TENT! :( 2. body wash, spray bottle, and loofah: If you can’t find the wipes this is a good alternative &

I keep my $30,000 emergency fund in a High Yield Savings Account in an account with Marcus by Goldman Sachs. HYSA's are just bank accounts managed by online banks. There isn't a physical location, but your money is FDIC insured up to $250,000 just like any other bank. The benefit of thes