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むつみトレ【今日から使えるダイエット知識】
むつみトレ【今日から使えるダイエット知識】

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Is it because that muscle is weak that my stomach doesn't dent?

[Absolutely lose weight!] Those who say "🔥" in the comments

Reply to your diet comments & support ✨

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Challenge video to change the body is available on YouTube 🔥

Search by [Mutsumi training] 📱

Do you think your stomach will lose more than 5 cm in a month? 😳

Hello! My name is Mutsumi Training and I am a personal trainer in Shiga.

[Reason for sending diet information]

Supporting customers' diet for over 10 years

i thought...

It's the importance of continuing.

My body changes because I can continue happily every day,

I can keep going, so I won't rebound.

as your body changes

・ I became able to like myself

I like to move my body.

I lived an active life.

As the body changes, so does the mind ❤️✨

You can make your life sparkle.

🌿 [Ask everyone]

Please tell me what you are usually worried about or in trouble!

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The diet to lose weight Burning Fat Belly is thin. Stomach tightening

3/19 Edited to

... Read moreお腹周りがなかなか凹まないと感じるとき、多くの人は腹筋不足を疑いますが、実は『骨盤底筋』の弱さが大きな原因であることが最近注目されています。骨盤底筋は骨盤の一番下に位置し、内臓を支える役割を持っています。この筋肉が弱まると内臓が下がりやすくなり、下腹部がぽっこり出てしまうことがあります。 私も以前は腹筋中心のトレーニングに偏っていましたが、なかなか効果が実感できず悩んでいました。そこで骨盤底筋の鍛え方を取り入れてみたところ、1ヶ月でお腹周りがすっきりしてきただけでなく、体の動きや姿勢も改善され、日常生活が快適になりました。 骨盤底筋を鍛えるトレーニングはとてもシンプルで、骨盤底筋を意識しながらゆっくりとお腹周りを動かすことがポイントです。足をクロスしてお腹をゆっくりと降ろす動作は、1日20回を3セット行うだけで効果的。特に動作を3秒ずつかけてゆっくり行うことで筋肉にしっかり負荷をかけられます。 また、骨盤底筋を鍛えることで、骨盤全体の安定感が増し姿勢が良くなります。これは腰痛の予防にもつながり、長時間座る仕事をしている人や運動不足を感じている人にもおすすめです。 さらに、継続することが何より大切です。私自身、『毎日楽しく継続する』ことで徐々に体形が改善し、体を動かすこと自体が好きになりました。リバウンドを防ぐには無理なく続けられる方法が秘訣です。 この方法は、YouTubeなどで『むつみトレ』と検索すると実際の動きを確認でき、自宅で簡単に実践可能。忙しい人でも隙間時間に取り入れやすいのが魅力です。 まとめると、お腹の凹まない悩みは骨盤底筋の弱さが一因。腹筋だけでなく、骨盤底筋から下腹部全体を鍛えることが重要です。日々の習慣に取り入れ、無理なく継続すれば、お腹の引き締めと健康的な体づくりに繋がります。ぜひ試してみてください！

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A collage of anatomy and physiology study notes, featuring topics like the heart, blood, respiratory system, and digestive system. It includes titles such as "Chapter 15.1 Patho," "Chapter 14: Blood," and "Chapter 19: Respiratory," along with a section on "Biological Sex and Gender."
Detailed notes for Chapter 17.1 on the Digestive System, defining digestion, mechanical and chemical processes. It lists alimentary canal and accessory organs, accompanied by a large anatomical diagram illustrating the human digestive tract from mouth to anus, including the liver, pancreas, and intestines.
Notes on the layers of the alimentary canal wall (mucosa, submucosa, muscularis externa, serosa) from Chapter 17.1. It includes cross-sectional diagrams of the intestinal wall, a table summarizing layer compositions and functions, and illustrations of mixing movements and segmentation in the digestive tract.
Past A&P notes that helped me survive!
‼️I CAN NO LONGER SEND PDFs. SORRY LOVES! IF YOU HAVE INSTAGRAM, DM ME AND ASK ME WHAT YOU NEED AND I WILL STILL TRY AND HELP YOU. MY INSTRAGRAM IS IN MY BIO. YELL AT LEMON8 FOR TAKING DIRECT MESSAGE AWAY🥲‼️ Hey everyone! I know that a lot of people struggle with A&P aka anatomy and physiolo
Maya Fosdick

Maya Fosdick

706 likes

Food that builds glutes
1. Eggs 🥚 Complete protein + leucine → Stimulates muscle protein synthesis 2. Salmon 🍣 High-quality protein + omega-3 fatty acids → Supports recovery, reduces inflammation, and enhances muscle adaptation 3. Greek Yogurt / Cottage Cheese 🧀 Slow-digesting casein protein → Sustained am
Zimfit

Zimfit

14 likes

TIPS TO GET A TONED STOMACH
Here’s some ways that I was able to tone my stomach and get noticeable abs! 1. Eat in a calorie deficit. The only way to make your abs visible, is by losing enough fat to reveal them. This can only be done by eating less energy than you expend in a day. 2. Core workouts 3x a week. I usually lik
Liftwithlivia

Liftwithlivia

33 likes

A woman in orange athletic wear and a cap takes a mirror selfie in a gym locker room, with the title text 'Flat stomach Vitamin Guide' overlaid.
A woman in black and red athletic wear takes a mirror selfie in a gym locker room, next to a Vitamin D supplement bottle, highlighting its benefits for immunity, blood pressure, and calcium/iron regulation.
A woman in black and red athletic wear takes a mirror selfie in a gym locker room, next to a Vitamin B Complex supplement bottle, highlighting its benefits for anemia prevention, fighting free radicals, and combating fatigue.
Flat Stomach vitamin guide 💪🏻🥗
Flat Stomach Vitamin Guide 🥗💪 Dreaming of a flat stomach? Vitamins and minerals can play a crucial role in achieving those fitness goals. Here’s your ultimate Flat Stomach Vitamin Guide to help you on your journey! 1. Vitamin D Vitamin D helps regulate belly fat and supports overall metabo
Bruna Bueno

Bruna Bueno

561 likes

The smoothie that saves me on day 1 of my period 😭🫐
Periods and I are NOT friends 😭 but I noticed when I completely stop eating my cramps get way worse, so this has become my little routine every cycle. easy to drink, easy on my stomach, and helps me get nutrients in even when I don’t feel like eating 💗✨ #PeriodRoutine #PeriodSmoothie #Welln
Liv💋

Liv💋

237 likes

A smiling woman in a light blue sports bra and dark leggings takes a mirror selfie in a gym, showing her toned abdomen. The image introduces "3 tips to help you get a flat stomach."
A woman performs weighted ab crunches on a mat in a gym, holding a weight plate. The text highlights "do weighted ab workouts" for building abs through resistance training.
A close-up of a healthy meal in an orange bowl with chicken, corn, guacamole, and cheese. The text emphasizes "eat in a small calorie deficit (5-15%)" for losing stomach fat.
3 tips to help you get a flat stomach
Do weighted ab workouts - Abs are a muscle just like any other, which means they respond best to resistance training - The best way to build abs is via weighted exercises Eat in a small calorie deficit (5-15%) - A calorie deficit is the key to losing stomach fat (you need to consume fewer cal
Trisha Morrison

Trisha Morrison

63 likes

A woman in a pink sports bra and blue sweatpants takes a mirror selfie, showcasing her toned stomach. The image is titled "The truth about abs" and includes pink heart doodles.
A woman on a rocky beach, holding a travel mug, smiles and covers her face. She wears a light jumpsuit and white jacket, illustrating the point "1. I don't have them all the time."
A close-up of a bowl filled with yogurt, peanut butter, strawberries, and granola, sprinkled with cinnamon. This image supports the point "2. Most of it comes from being in a high protein, clean, calorie deficit."
Having a toned stomach is not for the weak
I used to be so hard on myself and my body when I would see girls with rock hard abs and big booties all over social media. For me it’s always felt like I could have one but not the other at the same time, especially at the start of my journey. After years of training I feel like I’ve final
Gracie

Gracie

57 likes

How to lose stomach fat
#tipsforfitnessjourney #losefat #loseweght #fyp #viral
sophie weight loss

sophie weight loss

7 likes

🗣️𝐋𝐞𝐭’𝐬 𝐭𝐚𝐥𝐤 𝐚𝐛𝐨𝐮𝐭 𝐢𝐭 — 𝐲𝐨𝐮 𝐜𝐚𝐧’𝐭 𝐬𝐩𝐨𝐭-𝐫𝐞𝐝𝐮𝐜𝐞 𝐟𝐚𝐭 𝐥𝐨𝐬𝐬. 𝐇𝐞𝐫𝐞’𝐬 𝐭𝐡𝐞 𝐬𝐜𝐢𝐞𝐧𝐜𝐞: your body doesn’t burn fat in 𝐨𝐧𝐞 specific area just because you’re training that muscle. When you exercise, your body taps into stored fat systemically — meaning from all over — not just the muscle group you’re worki
Miss Ikonic

Miss Ikonic

28 likes

#petdentalcare #petdentalmonth #petdental #dogdent
#petdentalcare #petdentalmonth #petdental #dogdental #catdental
Gingivite Pet Formula Gel

Gingivite Pet Formula Gel

1 like

A light blue sleep mask rests on white bedding, with text overlayed: "Effective tips for quick & healthy weight loss. LOSE WEIGHT WHILE SLEEPING. SWIPE to see how your sleep can affect your weight loss progress & tips for better sleep to help you lose weight + build muscle."
Text titled "The Power of Sleep: What Happens Inside Your Body" explains how sleep affects hormonal balance, specifically ghrelin, leptin, and cortisol, with two white pillows in the background.
Text discusses muscle recovery and growth, and metabolism and weight regulation, highlighting the role of growth hormone and insulin sensitivity. A person is shown sleeping under white covers, with a blue sleep mask in the top right corner.
Sleep Your Way to BETTER GAINS✨Nighttime FAT LOSS🌙
You’re sticking to your workout routine, eating clean, and staying consistent, but the results just aren’t showing. The culprit could be lurking where you least expect it—your sleep schedule. Sleep is often the missing piece of the fitness puzzle that many overlook. It plays a crucial role in
Chalie_Baker

Chalie_Baker

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