Fat loss series1, once heavy 71! with a new target.

Long, but I want to share. Believe that many people can do it, but just can't tell it all because there are a lot of detels.

The beginning was that just wanting to take off our clothes and take pictures at sea gave us an experiment in what we heard all the time but couldn't do in about 4-5 months.

Actually, exercising on a full formula for many years, but it is not the most lean at 2025, so I want to try to be serious about it.

And when doing it in a continuous way, it has the desired result because it is not just about weight loss and thinning.

That's an unwanted result. We want to reduce% Fat and increase muscle mass.

Which approach is Calories Deficit + IF and Vedic programming with Chat GPT.

Calories Deficit is easy to eat less than the body's TDEE. If you want to reduce fat continuously, you may have to eat below TDEE around 500-1000 KCal. But you can't do it continuously every day. You have to switch to eat near TDEE 1-2 times a week to deceive your body from reducing Metabolism.

Food can't count calories. Protein Carbs and Fat must meet the target.

The heavy nut must eat protein 1.5-2 2 times as high as the body, which is about 150-200 gm net protein. The carb can not exceed 220 gm high on a heavy weight day, and the fat should not exceed 75 mg and is good fat because it behaves like an athlete, the chest is 5-6 days a week, with both weight, cardio and Stretching.

This IF is known, but our personal program will use IF at 15-18 hours, whichever day will be heavy, IF only 15 hours, but if one day stays, IF 18 hours or more. Personally at 45 +, IF helps with Longevity Hormones and complexion.

Food. This is very important. Protein must be reached and there must be no latent fat. Nuts choose to eat chicken breast / fish / eggs and eat mainly low food (to bypass sodium and sugar). Pork shabu disappears before a lot of latent fat. Every meal must have vegetables or fruits that are high fiber but low sugar, such as grapefruit. Scented and sweet orchids are a good source of carbs before warlocks. White rice is eaten to add glycogen back to muscles to maintain muscle fullness. Nut fat is eaten from Extra Virgin Olive Oil.

If you want to be sweet, Nut will eat the Zero family, which has no effect on encouraging you to eat any more food. Coffee Nut will choose not to be sweet only and must eat 2-3 liters of water (very serious).

It seems like a lot of things, but when it makes a habit to feel that it is natural. One day I want to eat out of the nut, I will try to Track Calories and stop when it has reached the limit. All of them are using Chat GPT and Visual Shift to help. Anyone can carry the scales, but I think the app is accurate to a certain extent. But I have to look carefully, sometimes she is confused.

Arriving for some exercise programs, Nat started serious exercise at the age of 38 with a 10Km run regularly, which is good in our sense, skinny and thin, but not enough muscle support, joint pain problems followed, so I realized that it was time to build muscle, so I started magic at the age of 40 (very slow, very slow, so I want to start from 25, even now I have a golden body as a Buddha).

The Training Nut used trainers to teach for about 100 hours in the first 3 years to remember the technique from nothing to the base and understand what the Mind muscle connection feels like. Then look at the new moves online. Trainers, YouTube, Tik Tok, Facebook, AIG. Who's doing the interesting moves? Save, follow, and have a lot of postures in your head and tell you how important it is.

Our body is very smart. Playing the same posture repeatedly, she will remember and not develop. Therefore, in addition to having to switch postures, have to climb the weight as well, increase the muscles to develop more. Lift hard. Do not be afraid to trample. The muscles are very difficult to eat and not really play.

There is nothing to tell about the program. Each part can play many positions. A lot of equipment. Go to learn by yourself. Hire a trainer to choose well. There are a lot of people.

The usual cardio is a steep walk. Because cardio is a lot to do, Nat chooses not to torture himself very much and find a technique that can do very little. That is, after the weight 45-60 minutes, go to the cardio immediately. 20-40 minutes. Keep it in Zone 2. Fat burning will be very good.

Finally, Chat GPT contributes a lot to this fat reduction. Nat will let her help track the daily cal and compare it with Performance to find weaknesses in the day and change the warlock program. Which let her help to assess what performance the previous day needs to be increased and what Upper Lower program should be played. But don't follow her very much. This is a rough guide because she likes to play repetitive programs, which we don't like to play repetitive. It's boring.

Finally, if anyone reads it, we may not have the same kind of social media transformations that we see, but from six years of warlocks, which for some people is very shapely, but we are satisfied with the results and encouraged to continue to develop into the best version of ourselves.

The thing to say is that Self love is important to attract good things into life. Today, love yourself and admire your strange discipline so much that you can take pictures in your underwear without being shy.# Men lose weight # Trending