✨the running effect✨ - so tired of being TIRED of my body, so I got up and did something about it!

fresh postpartum but I made ZERO excuses and LOCKED IN 🔒

I ran tired, I ran happy, I ran when I didn’t want too, I ran when I had help! I RAN! I learned to love running for myself, my health and my family.

down 50 pounds and I DID THE DAMN THING.

#fyp #weightloss #running #runner #runnerstiktok

10/24 Edited to

Related posts

A man runs on a paved road under a partly cloudy sky, with text overlayed that reads "Simple cues for Better Running Form," serving as the title for a guide on improving running technique.
A man running illustrates tips for eye gaze and shoulder relaxation. Text advises looking 10-20ft ahead and relaxing shoulders down and back, avoiding shrugging.
A man running demonstrates cues for an upright torso and forward lean. Text suggests keeping the chest up and open, using 'dino arms' optionally, and leaning from the ankles, not the waist.
Simple cues for Better Running Form
Running form doesn’t have to be complicated! Here are a few cues I try to follow: 1. Eyes up 2. Shoulders relaxed 3. Upright torso 4. Lean from the ankles 5. Land under your body (or slightly infront) Everyone obsesses over footstrike but typically if you follow these 5 tips then it w
Raddadbodtv

Raddadbodtv

36 likes

A person's feet in blue jeans and white sneakers, featuring light blue and pink satin ribbons as laces with small charms, illustrating the Kpop ribbons and bows sold by the shop.
A hand holds a digital camera, its screen showing a flat lay arrangement of Kpop merchandise, including ribbons and small items, indicating the process of creating content for a Kpop shop.
A person holds a brown cardboard box and a white tote bag filled with packaged items, likely Kpop shop orders, on a sidewalk at night, captioned "order drop off is my fav."
Behind the scenes of running a small kpop shop 🌟
It’s crazy to look back and see how much my little shop has grown 🥹 there have been some amazing times and some stressful times, but it’s been a great experience over all and has taught me so much. If this is something you’re interested in doing, I highly recommend it! #kpopshop #kpopcollection
bekah ☁️

bekah ☁️

292 likes

Love this effect Disney dreamlight valley
Love this effect on my horse running 🐎❄️ just finished the story #disneydreamlightvalleygame #wishblossomranch
Jami Barto🌻

Jami Barto🌻

4 likes

Benefits of Running 🏃🏻‍♀️
About a year and a half ago, I started incorporating 2-3 weekly runs as a challenge to myself! I’m not training for or planning to train for any race; I simply enjoy running for the multitude of benefits it has on our health! After about 1.5 months off of running due to some foot pain, I am bac
Skylar Stevens

Skylar Stevens

24 likes

The running effect
The running effect is real #momsthatrun #strava #stravarunning
Jessica Hinojosa

Jessica Hinojosa

6 likes

A first-person view of a person's legs wearing white running shoes on a wet asphalt surface, with the text overlay "HOW TO GET INTO RUNNING" and a smiley face, introducing the topic.
A woman in athletic wear stands outdoors on a road lined with trees, with a list of running tips overlaid, including running outdoors, choosing scenic routes, focusing on time, listening to music, and dynamic stretching.
A close-up of a wrist wearing a smartwatch displaying a running split of 1.00 mile in 7'34". Overlaid text lists the benefits of running and mentions that cardio, weightlifting, and nutrition are optimal for fitness.
How to get into RUNNING 🏃🏽‍♀️💨
I would NOT have considered myself a runner earlier this year. I've always enjoyed sprinting but long distance running was never my thing or something I was good at. But I decided to sign up for a 10 mile race in the summer to challenge myself and by surprise I slowly began to love running!!
Jordan O'Connor

Jordan O'Connor

2669 likes

easy running workout (beginner friendly!)
Save this for the next time you’re looking to switch up your run routine #lemon8diarychallenge #runningtips #beginnerrunner #trackworkout #runningworkout #runnergirl #marathontraining #stayingontrack New York
julianageniti

julianageniti

7635 likes

5 ways to survive running in the summer
Beat the heat with these 5 tips to make running in the summer a little more tolerable. Do you have any tips you’d like to add? #letschat #Lemon8Diary #fitness #runningtips #marathon #crosscountry #summerrunning #runnergirl #runningjourney #lemon8contest
julianageniti

julianageniti

279 likes

Running
Full stories are playing in my head. Every workout ends with, "To be continued..." #runnermotivation #runner
JourneyOfMyPath

JourneyOfMyPath

2759 likes

The image features a dramatic landscape with dark, stormy clouds over a desert valley. The title "Squats vs Running for Fat Loss" is prominently displayed in white text with a yellow highlight, asking "which one wins?". The Lemon8 logo and @repscroll handle are at the bottom.
Against a misty forest path with autumn foliage, the image highlights "RUNNING: CALORIES." Text points state running burns calories only while running, stops burning when you stop, and has a temporary effect. A person walks away on the path.
A scenic road winding through a grassy landscape at sunset forms the background for "SQUATS: MUSCLE." The text explains squats build muscle that burns fat 24/7, keeps metabolism elevated, and has a permanent effect.
Squats vs Running for Fat Loss
Running burns calories only while you run. Squats build muscle that burns fat 24/7. Running needs gear and weather. Squats need a bedroom floor. Running stresses joints. Squats strengthen them. Winner: 50 squats before bed. Track on Repscroll. #squats #fatloss #running #comparison
Repscroll

Repscroll

213 likes

how to start running: simplified
Running is hard but rewarding! With the right pair of shoes, slow pacing, a gradual increase in activity, and motivation for a long term goal, you’ll be able to achieve all your running goals! Just remember that everyone is at a different point in their running journey, so get inspired by others an
julianageniti

julianageniti

390 likes

I’m Running out of things to post😭
Somebody give me ideas I needa keep my streak up since I promised I’d start posting more😭 #needoutfitideas #unasthetic #needideas #clothes #idk #chrissy4dasweets #outfitideasforyou #backtoschooloutfits #lemon8challenge #lol
Chrissy4dasweets🍂🍁

Chrissy4dasweets🍂🍁

997 likes

I think I like running now! 🎧🫧🏃‍♀️
#running #runclub #runningmotivation #gymshark66
Lemon8er

Lemon8er

321 likes

🏔️TRAIL RUNNING🏃🏽‍♀️ season 2 on YouTube
T-9 days until the @cirqueseries (https://www.instagram.com/cirqueseries/) Brighton race! 🏔️ Last year @chasewillie.1 (https://www.instagram.com/chasewillie.1/) filmed a docu-series following my race season in all of the Cirque races. We’re excited to announce that there will be a SEASON 2 foll
Jordyn Milbrath

Jordyn Milbrath

22 likes

Beginner Running Challenge
Running Challenge for Beginners Warm up: 1️⃣ Start with a 5-minute warm-up of walking. 2️⃣ Run for *5 minutes* at a comfortable pace, then walk for *2 minutes* to recover. Repeat this cycle 4 times. ⭐️ Do this 3 times a week on non-consecutive days, such as Monday, Wednesday, and Friday.
NYCmuncher

NYCmuncher

264 likes

A blonde woman in black athletic wear sits on a bed, smiling at the camera. The image features the title "RUNNING TIPS For beginners" with a teal arrow, setting the stage for advice on starting a running journey.
RUNNING TIPS (for beginners) 🩵
Here’s some tips I’ve learned since starting my running journey that have really helped me progress from the very beginning. If you have any tips as well, please drop them in the comments! 🥹💪🏼🩵 #runnersoflemon8 #runningmotivation #workout #runningjourney #runningtips #beginnerfitne
Kylie Valles

Kylie Valles

194 likes

A woman in white athletic wear and earbuds runs outdoors on a paved road, with houses and green lawns in the background. Text overlay reads 'MY RUNNING JOURNEY ESSENTIALS SWIPE'.
A hand holds up a black athletic shoe with a textured sole against a light background. Text overlay identifies it as 'No Bull Sneakers Perfect on the treadmill'.
A hand holds up a pair of white and grey athletic shoes with visible laces and mesh details. Text overlay describes them as 'NB 530 The BEST for long walks, never hurt my feet'.
My Running Journey Essentials🏃🏻‍♀️
Now you don't need to go on a rampage and buy everything, but I highly suggest finding the right shoe for you, loose shorts will be your best friend to feel lighter and cooler, and a watch definitely helps!🫶🏼 I noticed that using the nike run club app also helps a ton for me! Def look into i
Sivi

Sivi

391 likes

RUNNING CHALLENGE ✨💪🏼
Todays the day we start the challenge! Let’s kick it off with running 1 mile outside, treadmill, walking - whatever you want! Let comment our mile times and encourage each-other 🫶🏼🍋🤍 Mile 1: 9 minutes and 48 seconds #runwithme #runclub #runningmotivation #runnersoflemon8 #healthylife
Savannah Wright

Savannah Wright

196 likes

A smiling woman in a black sports bra, black shorts, and white sneakers sits on a step, looking to the side. The image has a text overlay that reads "How to Start Running."
A woman runs on a wooden bridge with a city skyline in the background. She wears a sports bra and orange shorts. Text overlay advises to "Start Slow!" and run slower to build mileage.
A woman with a ponytail and a white bow runs on a paved path surrounded by trees, with her arm raised. Text overlay provides a "Walk/Run" interval strategy for beginners.
How to Get Into Running
My best advice is to start slow and run/walk 2-3 times a week! Slowly decrease your walking amount each time and increase your running amount! I struggled getting my first 2-4 miles but I was going out way too fast so my body got too tired too early. It’s also good to establish goals. Do you want t
Anna Vonachen

Anna Vonachen

1350 likes

this is your sign to start running track
worth the pain! #trackgirl #trackseason #trackrun #runningout #lemon8challenge
nev

nev

1492 likes

Running = My Appetite 📈
Running has me HUNGRY 24/7 😋 #runner #Running #runnerhunger #runninghunger #runningfuel
Lauryn

Lauryn

1650 likes

See more