"Run understandably, the body itself."

🏃🏻‍♀️ often seen sitting in the seat is..... "Sore Chinsplin."

It's one who wants to be healthy, it's easy to start from running, but it's not as easy as you think!!!!😲

When I started wanting to run, I wanted to run well, practice with discipline, but 😨

"Running without understanding your body and injury."

Starting from the beginning of the run, the stiffness of the leg, the calf, and the "little tension" of the shin become symptoms that require weeks, months, 😣

At the time, I only knew that I was running and I was in pain every time my feet touched the ground, the more forced it was, the more pain it was like a bone shaking inside, but my heart wanted to run, so I thought, "I'll heal..." but not at all. 😂

After finding out, we found a condition called "Shin Splints," or shin pain from overuse.

This symptom usually occurs to people who

• Just starting a new run or increasing range / speed too fast

• Running shoes do not fit foot shape

• Run on hard ground throughout

• No trackdown or cooldown before and after running

After that, I tried all the adjustments. 👟

• Change running shoes to better support impact.

• Run every day for your muscles to rest

• Stretch your legs before-after every run

• Gently increase the training of shin muscles with calves.

Now back on the run. 💪🏻

What I learned from "Chinsplin" is...

How fast you run is not as important as "run with your own body."

Want to leave to anyone who is hurting now - do not force it. 💛

Rest, lose, just listen to your body well and come back stronger. 🌿

Have your friends ever been hurt by running like this?

Let's share how it disappeared or how Trik took care of the shins. 🏃🏻‍♀️

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