Automatically translated.View original post

Now the Clean Air Act has passed the lower house. It's going to the upper house.

But there is one party that# Nakhon Pathom peopleRemember, it is not even going to vote for the Clean Air Act for people like us. Remember, the Nakhon Pathom people have never voted on the Clean Air Act. Only clean air does not want to work, does not want to drive people. If you continue to choose, think a lot. Breathing good air is a fundamental right that people should enjoy.# NACKY # Clean air # People # Thai National Development Party

2025/10/21 Edited to

... Read moreāļāļēāļĢāļ­āļ™āļļāļĄāļąāļ•āļīāļžāļĢāļš.āļ­āļēāļāļēāļĻāļŠāļ°āļ­āļēāļ”āđƒāļ™āļŠāļ āļēāļĨāđˆāļēāļ‡āđ€āļ›āđ‡āļ™āļāđ‰āļēāļ§āļŠāļģāļ„āļąāļāļ—āļĩāđˆāļŠāļ°āļ—āđ‰āļ­āļ™āļ„āļ§āļēāļĄāļ•āļ·āđˆāļ™āļ•āļąāļ§āļ‚āļ­āļ‡āļŠāļąāļ‡āļ„āļĄāļ•āđˆāļ­āļ›āļąāļāļŦāļēāļĄāļĨāļžāļīāļĐāļ—āļēāļ‡āļ­āļēāļāļēāļĻāļ‹āļķāđˆāļ‡āļŠāđˆāļ‡āļœāļĨāļāļĢāļ°āļ—āļšāļ•āđˆāļ­āļŠāļļāļ‚āļ āļēāļžāđāļĨāļ°āļ„āļļāļ“āļ āļēāļžāļŠāļĩāļ§āļīāļ•āļ‚āļ­āļ‡āļ›āļĢāļ°āļŠāļēāļŠāļ™āļ—āļļāļāļ„āļ™āđ‚āļ”āļĒāļ•āļĢāļ‡ āļžāļĢāļš.āļ™āļĩāđ‰āļ–āļđāļāļ­āļ­āļāđāļšāļšāļĄāļēāđ€āļžāļ·āđˆāļ­āļāļģāļŦāļ™āļ”āļĄāļēāļ•āļĢāļāļēāļ™āļ„āļ§āļšāļ„āļļāļĄāđāļĨāļ°āļĨāļ”āļĄāļĨāļžāļīāļĐāļ—āļēāļ‡āļ­āļēāļāļēāļĻāļˆāļēāļāđāļŦāļĨāđˆāļ‡āļ•āđˆāļēāļ‡āđ† āļĢāļ§āļĄāļ–āļķāļ‡āļāļēāļĢāļāļģāļāļąāļšāļ”āļđāđāļĨāļ­āļĒāđˆāļēāļ‡āđ€āļ‚āđ‰āļĄāļ‡āļ§āļ”āļ•āđˆāļ­āļāļīāļˆāļāļĢāļĢāļĄāļ—āļĩāđˆāļāđˆāļ­āđƒāļŦāđ‰āđ€āļāļīāļ”āļāļļāđˆāļ™āļĨāļ°āļ­āļ­āļ‡āļ‚āļ™āļēāļ”āđ€āļĨāđ‡āļ (PM2.5) āđāļĨāļ°āļŠāļēāļĢāļžāļīāļĐāļ­āļ·āđˆāļ™āđ† āļ—āļĩāđˆāđ€āļ›āđ‡āļ™āļ­āļąāļ™āļ•āļĢāļēāļĒāļ—āļĩāđˆāļžāļšāđƒāļ™āļ­āļēāļāļēāļĻāļ‹āļķāđˆāļ‡āļĄāļĩāļœāļĨāļ•āđˆāļ­āļĢāļ°āļšāļšāļ—āļēāļ‡āđ€āļ”āļīāļ™āļŦāļēāļĒāđƒāļˆāđāļĨāļ°āļŠāļļāļ‚āļ āļēāļžāđ‚āļ”āļĒāļĢāļ§āļĄ āļˆāļēāļāļ‚āđ‰āļ­āļĄāļđāļĨāļ—āļĩāđˆāļ›āļĢāļēāļāļāđƒāļ™āđ€āļ­āļāļŠāļēāļĢāđāļĨāļ°āļ āļēāļž OCR āđāļŠāļ”āļ‡āđƒāļŦāđ‰āđ€āļŦāđ‡āļ™āļ§āđˆāļēāļžāļĢāļĢāļ„āļŠāļēāļ•āļīāđ„āļ—āļĒāļžāļąāļ’āļ™āļēāđ„āļĄāđˆāļĄāļĩāļŠāļĄāļēāļŠāļīāļāļœāļđāđ‰āđāļ—āļ™āļĢāļēāļĐāļŽāļĢāđ€āļ‚āđ‰āļēāđ„āļ›āļĨāļ‡āļĄāļ•āļīāđƒāļ™āđ€āļĢāļ·āđˆāļ­āļ‡āļ™āļĩāđ‰ āļ‹āļķāđˆāļ‡āđ€āļ›āđ‡āļ™āđ€āļĢāļ·āđˆāļ­āļ‡āļ—āļĩāđˆāļ›āļĢāļ°āļŠāļēāļŠāļ™āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āļŠāļēāļ§āļ™āļ„āļĢāļ›āļāļĄāļ„āļ§āļĢāļžāļīāļˆāļēāļĢāļ“āļēāļ­āļĒāđˆāļēāļ‡āļĢāļ­āļšāļ„āļ­āļšāđƒāļ™āļāļēāļĢāđ€āļĨāļ·āļ­āļāļ•āļąāđ‰āļ‡āļ„āļĢāļąāđ‰āļ‡āļ–āļąāļ”āđ„āļ› āđ€āļžāļĢāļēāļ°āļāļēāļĢāđƒāļŦāđ‰āļ„āļ§āļēāļĄāļŠāļģāļ„āļąāļāļāļąāļšāļāļŽāļŦāļĄāļēāļĒāļ­āļēāļāļēāļĻāļŠāļ°āļ­āļēāļ”āļŠāļ°āļ—āđ‰āļ­āļ™āļ–āļķāļ‡āļ„āļ§āļēāļĄāļĢāļąāļšāļœāļīāļ”āļŠāļ­āļšāļ•āđˆāļ­āļŠāļļāļ‚āļ āļēāļžāļ‚āļ­āļ‡āļ›āļĢāļ°āļŠāļēāļŠāļ™āđāļĨāļ°āļŠāļīāđˆāļ‡āđāļ§āļ”āļĨāđ‰āļ­āļĄ āļŠāļīāļ—āļ˜āļīāđƒāļ™āļāļēāļĢāļŦāļēāļĒāđƒāļˆāļĢāļąāļšāļ­āļēāļāļēāļĻāļ—āļĩāđˆāļŠāļ°āļ­āļēāļ”āļ–āļ·āļ­āđ€āļ›āđ‡āļ™āļ›āļąāļˆāļˆāļąāļĒāļžāļ·āđ‰āļ™āļāļēāļ™āļ—āļĩāđˆāļ—āļļāļāļ„āļ™āļ„āļ§āļĢāđ„āļ”āđ‰āļĢāļąāļšāļ­āļĒāđˆāļēāļ‡āđ€āļ—āđˆāļēāđ€āļ—āļĩāļĒāļĄāđāļĄāđ‰āļˆāļ°āđ€āļ›āđ‡āļ™āđ€āļĢāļ·āđˆāļ­āļ‡āļ—āļĩāđˆāļ”āļđāđ€āļŦāļĄāļ·āļ­āļ™āđ€āļĨāđ‡āļāļ™āđ‰āļ­āļĒāđāļ•āđˆāļœāļĨāļ›āļĢāļ°āđ‚āļĒāļŠāļ™āđŒāļĢāļ°āļĒāļ°āļĒāļēāļ§āļˆāļ°āļŠāļąāļĄāļœāļąāļŠāđ„āļ”āđ‰āļˆāļĢāļīāļ‡āđƒāļ™āđ€āļĢāļ·āđˆāļ­āļ‡āļ‚āļ­āļ‡āļŠāļļāļ‚āļ āļēāļžāđāļĨāļ°āļ„āļļāļ“āļ āļēāļžāļŠāļĩāļ§āļīāļ•āļ—āļĩāđˆāļ”āļĩāļ‚āļķāđ‰āļ™ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰āļāļēāļĢāļĢāļąāļšāļĢāļđāđ‰āđāļĨāļ°āļ•āļīāļ”āļ•āļēāļĄāļ„āļ§āļēāļĄāļ„āļ·āļšāļŦāļ™āđ‰āļēāļ‚āļ­āļ‡āļāļŽāļŦāļĄāļēāļĒāļ™āļĩāđ‰āļĒāļąāļ‡āđ€āļ›āđ‡āļ™āļŠāđˆāļ­āļ‡āļ—āļēāļ‡āļāļĢāļ°āļ•āļļāđ‰āļ™āđƒāļŦāđ‰āļŠāļąāļ‡āļ„āļĄāļĢāđˆāļ§āļĄāļĄāļ·āļ­āļāļąāļ™āļœāļĨāļąāļāļ”āļąāļ™āđƒāļŦāđ‰āđ€āļāļīāļ”āļāļēāļĢāđ€āļ›āļĨāļĩāđˆāļĒāļ™āđāļ›āļĨāļ‡āļ—āļēāļ‡āļ™āđ‚āļĒāļšāļēāļĒāđāļĨāļ°āļāļēāļĢāļ›āļāļīāļšāļąāļ•āļīāļ—āļĩāđˆāđ€āļ‚āđ‰āļĄāđāļ‚āđ‡āļ‡āļĄāļēāļāļ‚āļķāđ‰āļ™ āļŠāļģāļŦāļĢāļąāļšāļ›āļĢāļ°āļŠāļēāļŠāļ™āļ—āļąāđˆāļ§āđ„āļ›āļāļēāļĢāļ—āļģāļ„āļ§āļēāļĄāđ€āļ‚āđ‰āļēāđƒāļˆāļ—āļĩāđˆāļĄāļēāļ—āļĩāđˆāđ„āļ›āļ‚āļ­āļ‡āļžāļĢāļš. āļĢāļ§āļĄāļ–āļķāļ‡āļāļēāļĢāđ€āļŠāđ‡āļ„āļ›āļĢāļ°āļ§āļąāļ•āļīāđāļĨāļ°āļ—āđˆāļēāļ—āļĩāļ‚āļ­āļ‡āļžāļĢāļĢāļ„āļāļēāļĢāđ€āļĄāļ·āļ­āļ‡āļ—āļĩāđˆāđ€āļāļĩāđˆāļĒāļ§āļ‚āđ‰āļ­āļ‡āļˆāļ°āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļ•āļąāļ”āļŠāļīāļ™āđƒāļˆāđ€āļĨāļ·āļ­āļāļ•āļąāđ‰āļ‡āđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļĄāļĩāļ‚āđ‰āļ­āļĄāļđāļĨāļĄāļēāļāļ‚āļķāđ‰āļ™ āļ—āļĩāđˆāļŠāļģāļ„āļąāļāļ„āļ·āļ­āļāļēāļĢāļĢāđˆāļ§āļĄāļĄāļ·āļ­āļāļąāļ™āđƒāļ™āļāļēāļ™āļ°āļœāļđāđ‰āļĢāļąāļšāļœāļĨāļāļĢāļ°āļ—āļšāđ€āļžāļ·āđˆāļ­āļĢāļąāļāļĐāļēāđāļĨāļ°āļŠāđˆāļ‡āđ€āļŠāļĢāļīāļĄāļŠāļīāļ—āļ˜āļīāđƒāļ™āļ­āļēāļāļēāļĻāļŠāļ°āļ­āļēāļ”āļ‚āļ­āļ‡āļ—āļļāļāļ„āļ™āļ­āļĒāđˆāļēāļ‡āđ€āļ›āđ‡āļ™āļĢāļđāļ›āļ˜āļĢāļĢāļĄāļ•āđˆāļ­āđ„āļ›

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A person's feet in white sneakers standing in snow, with the title 'HOW TO DO A Winter Uglies DeTox' in black and yellow text. The Lemon8 logo and user handle are at the bottom.
Text outlining '1. FUEL UR BODY LIKE U LOVE IT' with advice on hydration, adding colorful foods, and swapping comfort foods for lighter alternatives to feel good.
Text outlining '2. MOVE LIKE U MEAN IT' with advice to make movement fun, start small but be consistent, and incorporate stretching and strengthening exercises.
Lazy Girl’s Glow Up Guide to a HOT GIRL Summer! âœĻ👙
Alright, besties. We need to have a serious talk. Winter has been doing what winter does best—keeping us curled up under blankets, eating all the comfort food, skipping workouts, and letting self-care slide. And honestly? No shame in it. We needed the cozy era. But now? It’s time to wake up. It’
Chalie_Baker

Chalie_Baker

805 likes

A woman in a black sports bra and red shorts performs a lateral raise with a dumbbell. Text overlay reads "My Workout Routine for a Slim Upper Body" and lists "Back, Shoulders, Triceps" as focus areas, with arrows indicating muscle groups.
Text outlines a toning routine focusing on compound movements, including 3 upper back, 2 middle/lower back, 3 triceps, and 2-3 shoulder exercises. It also details a 20-minute HIIT pre-workout and 10 minutes of dynamic stretching, mentioning an ab workout in the description.
This image explains that excess arm fat results from calorie surplus, influenced by genetics and hormones. It emphasizes that spot reduction is a myth and total body fat loss through a calorie deficit (300-500 daily) is crucial for reducing arm fat.
Get a Toned & Slim Upper Body: Workouts + Tips
🍋How to Prevent Arm Fat: Maintain a balanced diet and exercise regularly to prevent fat accumulation. Avoid insulin-spiking snacks and prioritize nutrient-rich foods to support weight management goals. Additionally, prioritize sufficient sleep, as inadequate sleep can hinder weight loss efforts.
Chalie_Baker

Chalie_Baker

250 likes

A woman in a black sports bra and shorts takes a mirror selfie, with text overlay "Pilates Upper body workout for beginners SWIPE" and an arrow indicating to swipe.
A woman in blue leggings and a white top demonstrates the "Table top shoulder taps" exercise, on all fours with her knees slightly hovered above a mat outdoors.
A woman in blue leggings and a white top performs a push-up, with her chest lowered towards the mat, demonstrating the "Push-ups" exercise outdoors.
Pilates Upper body workout for beginners
Lean & tone your upper body with this Pilates workout. No equipment is needed & beginner modifications are provided! Train your shoulders, back, & arms with these 4 exercises ⮇ïļ 1. Table top shoulder taps -start in a table top -hover your knees 2inches off the mat -tap your rig
Sophia Cepero

Sophia Cepero

163 likes

Be honest — leg day or upper body? 👀
#gluteworkout #ThisorThat #gluteroutine #lowerbody #heavyweight
Chelsea

Chelsea

6 likes

Beginner friendly upper glute workout
Sculpt your upper glutes with this beginner friendly workout. No equipment is needed to get started! If you have a nearby chair or couch that’s about hip height, use that in place of a ballet barre. Full workout⮇ïļ 1. Sumo squats 3 x 15 focus on getting super low in the squat and touch your hand
Sophia Cepero

Sophia Cepero

25 likes

Sculpt your back and upper glutes with this âœĻ
How to use this back / glutes extension to maximize your gains 💕 #glutesforbegginers #gluteworkouttips #backworkout #backextensions #homeworkout
r0sebud

r0sebud

41 likes

Day 18 - Upper Body
Second upper body day of the week! Not my best effort but I completed the workout! Sometimes my 61 year old body doesn’t want to push - I respect my body! Wanna try this calendar? Check my linktree for a discount (friends and family.) @BODi
DennisYslas

DennisYslas

1 like

Wednesday Workout for a Strong Upper Body & Glutes
Upper Body â€Ē Lat Pulldown — 4×15, weight: 45 â€Ē Chest Press Machine — 4×10, weight: 2–3 plates â€Ē Bent-Over Dumbbell Rows — 4×15, weight: 15 lb each â€Ē Dumbbell Lateral Raises — 4×15, weight: 7.5 lb â€Ē Cable Tricep Pushdowns — 4×15, weight: 20–25 Glu
Olya Kab

Olya Kab

23 likes

A woman with muscular arms in an orange top, looking directly at the camera. Text overlay reads "do not skip upper body", promoting upper body workouts. The Lemon8 logo and creator's username are at the bottom left.
A woman in an orange crop top and dark leggings flexing her biceps in a gym bathroom. Text overlay reads "just don't", encouraging upper body training. The Lemon8 logo and creator's username are at the bottom left.
A woman in an orange top and dark leggings looks over her shoulder, showcasing her arm and shoulder muscles. Text overlay reads "please", urging upper body workouts. The Lemon8 logo and creator's username are at the bottom left.
STOP skipping upper body!! (reasons below)
i’ve seen a ton of girls online saying they ONLY work abs and glutes when they go to the gym. or that they don’t want to work upper body because they are afraid of looking “bulky” and i’m sick of it. i never understood why you would want to be strong and lift heavy weights, but then not want to loo
katie 🊞

katie 🊞

15 likes

A woman in black workout attire poses in a mirror, showcasing her glutes. Text overlay reads "Build your shelf Upper glute workout SWIPE five exercises" with a peach emoji and an arrow.
A woman performs hip thrusts on a machine in a gym, wearing light grey leggings and a resistance band. Text overlay indicates "1. Hip thrust machine" with an arrow.
A woman performs glute-focused back extensions on a hyperextension bench in a gym. She wears grey sweatpants and a blue top. Text overlay indicates "2. Glute focused Back extension" with an arrow.
Build your shelf🍑Upper glute workout
Build your upper glutes with me using these 5 exercises⮇ïļ 1. Hip thrust machine -focus on driving through your heels -fully lockout at the top -keep the tension on your glutes 2. Glute-focused back extensions -don’t come up all the way with your torso -round your upper body & u
Sophia Cepero

Sophia Cepero

379 likes

When upper body session is equally as ðŸ”Ĩ
Taking my upper body session just as intense as lower body session #upperbodyworkout #lift #superset #gym
Ms.chel Gym and Lifestyle

Ms.chel Gym and Lifestyle

1 like

A woman from behind, flexing her back and arms, with a dashed outline illustrating an hourglass figure. Text overlay reads "Hourglass Upper body workout SWIPE" with an arrow.
A woman from behind performing chin-ups on a pull-up bar. She wears a black sports bra and dark leggings. Text overlay reads "Chin ups".
A woman in a gym setting, positioned for diamond push-ups with her hands close together on the floor. Text overlay reads "Diamond push-ups".
Hourglass upper body workout
How do you get the “hourglass” body shape? In order to appear more like an hourglass, you must grow your back and shoulders as well as your glutes and lower body. Shape your upper body into an hourglass figure with these 5 exercises! We’re going to train our back, shoulders, and arms throughout
Sophia Cepero

Sophia Cepero

79 likes

Circuit D Upper & Lower Body Workout
Triceps Overhead Extension 3 X 12 Alternating Shoulder Press 3 X 15 #upperbodyworkout #lowerbody #fitnessmotivation #workoutathome #latasha280
Latasha280

Latasha280

1 like

Stretches for Lower Back Pain
I’ve worked both manual labor jobs and desk jobs and both have left my lower back feeling tight. These are the stretches I personally use to prevent that tightness from exacerbating to real pain. They help to lengthen and strengthen the spine, resulting in less pain. I incorporate them into my nigh
staci york 💛🍋

staci york 💛🍋

630 likes

ðŸ”Ĩ Workout Women Wednesday – Upper Body Edition! ðŸ”Ĩ
Today we lifted, tomorrow we DANCE! 💃 Tag a mom bestie to join us for Zumba tomorrow! Join me LIVE on TikTok at 9 AM EST and let’s get stronger together! 📅 Weekly Schedule: 💊 Monday: Full-Body Strength 🍑 Tuesday: Lower Body ðŸ”Ĩ Wednesday: Upper Body & Core 💃 Thursday: Zumba 🧘‍♀ïļ Friday
Tone With Tia

Tone With Tia

6 likes

Upper Body Workout âœĻ
Push Ups 4 sets 12-15 Shoulder Press 4 sets 12-15 reps Back Rows 4 sets 10-12 reps Tricep extension 4 sets 12-15 reps Bicep Curls 4 sets 12-14 reps Come back for Lower Body workout 💕
Jayy ðŸŒļ

Jayy ðŸŒļ

8 likes

Circuit C Upper & Lower Body Workout
Barbell Sumo Squats 3 X 15-20 Kettlebell Squat hold #upperbodyworkout #lowerbody #fitnessmotivation #workoutathome #latasha280
Latasha280

Latasha280

3 likes

Cardio/ upper body workout
ðŸŽŊRoutine: 2miles on treadmill. Ran/walk/incline ðŸŽŊRoutine: Back/Bicep/shoulder/ triceps 3-4 sets 12-15 reps 💊ðŸū I can’t wait to start lower body. #postpartumworkout #postpartumrecovery #csectionmom #working out is my therapy #bodytransformation
Nicole ðŸŦķðŸ―

Nicole ðŸŦķðŸ―

0 likes

Circuit A Upper & Lower Body Workout
Elevator Quad Squats 3 X 12 Triceps Extension 3 X 10 Dumbbell Shoulder Press 3 X 10 #upperbodyworkout #lowerbody #fitnessmotivation #workoutathome #latasha280
Latasha280

Latasha280

2 likes

Day 12 - Upper Body
Internship first day, workout, drive 2 and a half hours to Paris, TX, have a meeting, then meet for dinner before collapsing for the night! Thank goodness these 10 minute workouts are effective so I still get a workout in on a Glex Friday!
DennisYslas

DennisYslas

1 like

Circuit B Upper & Lower Body Workout
Standing Upright DB 3 X 6-10 Curtsy Lunges (each leg) 3 X 12 Lateral Raises + Upright Rows 3 X 12 #upperbodyworkout #lowerbody #fitnessmotivation #workoutathome #latasha280
Latasha280

Latasha280

0 likes

Toned Upper Body Workouts 🔄 Building Muscle TipsâœĻâœĻ
So, you’ve got upper body goals. And now you’re wondering: Do I want my arms to look tight and toned? Or do I want to build them up and see real muscle definition pop out of my sleeves? Either way, you’re in the right place. This post is going to get super real, super detailed, and super support
Chalie_Baker

Chalie_Baker

346 likes

Nobody Talks About Lower Back Detail 👀💅
Everyone talks glutes 👀 Almost nobody talks lower-back detail. But that tiny line above the leggings? That is what makes the whole look sharper 💅 Back extensions are not glamorous. They do not look cute on camera. But they finish the silhouette ðŸ”Ĩ Pair them with: Lat pulldowns for widt
Evildoer

Evildoer

0 likes

🍑Grow Big Glutes & Visible Abs + Slim Upper BodyâœĻâ„đïļ
Hey luvs, If you're on a mission to tone your upper body and build impressive glutes while keeping that waistline trim, you're in the right place. Let’s dive deep into how you can achieve this balance through targeted exercise, smart nutrition, and lifestyle changes. My guide will c
Chalie_Baker

Chalie_Baker

761 likes

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