Take care of yourself. It's something else, 🚿🤍 you're the mother.

can i let you in on a secret? self care is the area i’m LEAST consistent in 🙃 i post all the time about how important it is, and different ways you can practice it…but if i’m given the choice between being productive or taking care of myself, i’ll choose productivity every time. i’m not proud of

When... will you become the person, you were always meant to be? When... will the world experience the true greatness that lies within you? When... will you step up? It’s time... to stop settling for anything less and make today the start of your best year ever. It’s time... to reach your next leve

Overworking can sneak up on you and take a toll on both your mental and physical health. Here are signs that you might be pushing yourself too hard. Disclaimer: Everyone is different and has unique circumstances. These signs might not apply to everyone, but it’s still important to listen to you

sometimes we can be our own worst enemies when we’re feeling down. our instincts are usually the exact opposite of what we need! these are 7 things you can do to ✨actually✨ make your day better! ➡️ stop eating whatever you want and start eating to support your gut health! certain foods hel

Our relationships with ourselves ebb and flow just like our other relationships! It can be hard to truly love yourself. For most of my life, I *thought* I loved myself. But I spent so much of my time trying to get away from being alone. Trying to escape off and spend time with other people. I ran

Most times laziness is a coping mechanism. Yes, there are healthier ways to manage emotional stress but sometimes laying in bed and doing nothing is the best we can do. Sometimes our minds can convince us that the best way to handle a difficult situation is to avoid it completely. 1. Try ce

99% of the time, what looks or feels like laziness is really a lack of: energy, direction, purpose, excitement, or love!! ✨how we’re gonna overcome “laziness”✨ ➡️ increase your energy by maximizing your health! 🥗 take care of your gut your gut is responsible for 95% of serotonin productio

This is high time to realize that “you should choose yourself and you should only focus on yourself, you should know your boundaries , worth, whom you’re gonna be friends , whom you’re gonna ignore .” You should realize that self growth is important.🌟 #self growth books #self improvement books

what does self care mean to you? I find it really helpful to make a list of small-bigger actions and ideas that I know always make me feel better. it’s so productive and necessary to invest time in your self care, and most of these ideas don’t take very much time at all. what are your favorite self

🔆 The person that talks shit about your is the one that has less going on than you. When someone feels the need to criticize others, it often reflects their own insecurities and lack of fulfillment. Instead of letting their words affect you, focus on your own path and the positive things happen

Part 5 of the 30s something guide cheklist to glowing up this summer: 1. Healing our inner child. Everyone needs to heal their inner child as it can create conflicts with not only yourself but with your loved ones- figure out why certain behaviors from other people trigger you, your thought patt

Becoming the best version of yourself requires self-awareness, but sometimes we do not realize when we have drifted away from our potential. If you feel stuck, unmotivated, or constantly compare yourself to others, it may be a sign that you are not living up to who you truly want to be. Low energy,

✨The Glow Up Secrets✨ Join Elicia Goguen as she dives deep into the secrets she holds about the REAL glow up. Listen to her chat about self love, healing, relationships, women's wellness & more so that you can glow up into the BEST version of yourself. 💋 ✨Date Yourself Instead✨ You'

✨MIND: Cultivating Clarity, Focus, and Strength✨ The mind is where it all begins. Your thoughts shape your reality, so mastering your mental world is key to everything else. This section focuses on tools to help you overcome negative patterns, clear mental clutter, and foster growth. 💭Dealing

Being in a relationship doesn’t mean forgetting about you. Taking care of yourself, your body, your mind, your dreams, makes your love even stronger. What’s one way you show up for yourself while loving someone else? 💛Glow Within #girlPOV #lemon8challenge #relationshipadvice #rel

Sorry for the wait !! I was beat lastnight but here I am this morning about lastnight !! DINER : was good asf ! I’m not no chef, but I’m learning more & more each day that’s there is food at home … cook it ! Eat it ! ENJOY IT ! And I’ve been doing just that … now from time to time we wou

These are all affordable and most can be found on Amazon except for the fertility tea and feminine health nourisher but these are all great products that actually give results but that’s also dependent on how well you take care of yourself through what you eat. These are great for gut health and ma

#findingmyself #findingyourself #findingyourselfagain #journaling #journalingtips

This is what you can do for daily, weekly and monthly self-care! Self-care is extremely important for living a healthy and well-balanced life, and having habits that you do daily, weekly and monthly can help you achieve that balance. Swipe 👉🏻 to read what you can do daily, weekly and monthl

November is right around the corner. let’s start this month with expectations of new blessings and prosperity. Watch my youtube video for my perspective of self love and watch me self care routine on youtube 💕 (Link in bio) https://youtu.be/wTQt961q9sE?si=MqESyKpxs4KK25xn #youtubechannel

A mother’s body becomes a receiver for everyone else’s emotions, needs, and nervous systems. Your environment matters more than people realize. Soft lighting. Calm rituals. Intentional objects. Quiet moments before sleep. Even something as simple as placing a crystal near your bed can become a