Nanette 🙏Therapist & HIScoach

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Stop the Addiction - People Pleasing

People pleasing is draining.

2025/1/20 Edited to

People pleasing often wreaks havoc on our mental health, leading to chronic exhaustion and resentment. It’s essential to understand that your worth is not tied to others’ approval. To combat this addiction, begin by setting boundaries; learn to say no without feeling guilty. Practicing self-care routines can help recharge your emotional batteries. Journaling your feelings can also offer insights into your triggers and patterns. Engaging in mindfulness practices can cultivate self-compassion and reduce the urge to seek outside validation. Remember, pursuing joy and inner peace is a vital part of spiritual rehabilitation. Engage in activities that nourish your soul rather than deplete it. Surround yourself with supportive individuals who respect your needs. It’s crucial to acknowledge that it’s okay to prioritize your well-being over pleasing others. Seek therapy or counseling if you find it difficult to navigate these changes alone; professionals can provide valuable guidance on this transformative journey.

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