Nanette 🙏Therapist & HIScoach

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People Pleasing

2025/1/24 Edited to

People pleasing is a common behavior where individuals prioritize the feelings and needs of others over their own. This can lead to a lack of self-identity and increased anxiety. Key signs of people pleasing include difficulty saying no, a constant need for approval, and fearing conflict. The phrase 'Are you impressing or impacting?' highlights a crucial distinction; while impressing may gain temporary approval, impactful connections build deeper relationships that enrich both parties. To foster genuine connections, it’s essential to embrace authenticity and set healthy boundaries. Understanding the triggers behind your people-pleasing tendencies can facilitate a journey towards self-acceptance and empowerment. Start evaluating your interactions; ask yourself if your actions stem from a desire to please or a genuine intent to connect. Remember, nurturing your own needs is not selfish; it is essential for your well-being and for maintaining meaningful relationships.

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People-Pleasing 😬

Some people learned survival by staying small, agreeable, helpful, and “easy,” but constantly putting everyone else first comes at a cost. People-pleasing isn’t just being “nice.” It’s often fear of rejection, conflict, abandonment, or disappointing others. Healing starts when you realize:

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People-pleasing in adulthood 🌸🍋🫶🏼

I don’t think people (therapists included) appreciate how much deeper people-pleasing goes than just simply saying no more often. People pleasing is another nervous system response that is celebrated by others because it benefits them and appears to be something “good” or “nice.” If we want to

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how to stop people pleasing!!!

we all know the struggle 😅 you don’t feel like you can say no to plans. someone asks about details of your life you don’t want to share, but you feel obligated. your manager asks you to work more hours, and you automatically say yes. breaking the people pleasing cycle is uncomfortable as hell. i

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People-Pleasing

People-pleasing isn’t kindness. It’s a fear response. 🤍 Many of us learned early that love felt conditional & that staying safe meant staying agreeable. So we: 🖤Struggle to say no 🖤Avoid conflict 🖤Over-apologize 🖤Take on too much 🖤Feel guilty for having boun

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A list titled "WHAT I'M NOT APOLOGIZIN' FOR ANYMORE" outlines 8 points related to setting boundaries and prioritizing self-care. These include not texting back immediately, valuing peace over people, saying 'no' without explanation, leaving messages on read, healing at one's own pace, not always being the strong friend, prioritizing family, and not explaining oneself to distant relatives.

No more "people pleasing " ✨

You weren’t created to shrink for others’ comfort. When you stop people-pleasing, you start self-honoring. That’s when your life shifts from surviving to thriving. 1. Your worth isn’t tied to others’ approval. • You don’t have to earn love or acceptance by constantly giving or being

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Hypervigilance & People Pleasing Recovery

If you’re in a people pleasing recovery season, hypervigilance can feel automatic. Not always panic. Sometimes it looks like reading facial expressions after you speak. Listening for tone changes. Tracking energy shifts after setting a boundary. Waiting to see if the room still feels safe. Th

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People-pleasing doesn't always look like kindness.

Sometimes it looks like: • Saying "yes" when you're exhausted. • Shrinking yourself to keep the peace. • Carrying emotions that were never yours to carry. The hardest part? You might not even realize you're doing it. Read that again: You are not responsible for everyone else

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❓Kindness… or Just People Pleasing?

Half the times I was “being nice”…I wasn’t kind. I was scared. Scared of conflict. Scared of being disliked. 👉 Here’s the difference: • Compassion = helping because you want to. People-pleasing = helping because you’re scared not to. • Compassion = truth with care. People-p

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People Pleasing: You Disappear in Love

People pleasing recovery starts here: you remembered their order and forgot what you needed. You went quiet when they got loud. You edited yourself before you even finished the thought. Self abandonment in relationships looks like noticing how much of yourself disappears just to keep someo

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How to Stop People Pleasing ✋🏻

I feel like I've been a people pleaser my whole life. It's something that I'm still actively working on improving, and I have to keep reminding myself that saying no now can lead to more meaningful and healthy relationships in the future. Here are some practical tips to help you stop

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People Pleasing

I think this season was the last season that I’m tested in the people pleasing department. The years but more specifically , this wedding season has taught me the power of sacred boundaries. I’ve broken up with people pleasing because I finally know what it feels like to be fully loved without per

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People pleasing?

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Affirmations To STOP People Pleasing ✨🌸

If you are like me, you tend to people please. You try to keep “the peace” not “your peace” like you need to! I hope these 15 affirmations help you to feel better about keeping your peace not others, because I hate to break it to you but you are not responsible for other people’s feelings like you

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A handwritten note on lined paper defines "Kindness" as acting with care, compassion, and respect towards others and yourself, emphasizing it comes from love, includes oneself, and expects nothing in return. It contrasts kindness with "People-pleasing," which involves allowing harm or ignoring one's needs. The note lists examples of kindness towards others and self, including setting boundaries.

🌸 Kindness is not people-pleasing🌸

🌸 Kindness is not people-pleasing it’s love in action. 🌸 Being kind means showing care, compassion, and respect to others and yourself. ✅ Comes from love, not guilt. ✅ Includes you in the equation. ✅ Doesn’t expect anything in return. 💛 Kindness = supporting others with grace and small ges

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Unlearning Perfectionism, People Pleasing...

Perfectionism, people pleasing, and hyper-independence aren’t personality traits — they’re survival strategies. 🌑 You learned them to stay safe, loved, or accepted. But what once protected you now keeps you from deeper love and freedom. The work isn’t to shame yourself — it’s to unlearn, sof

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🤝 Relationships & Boundaries- People pleasing

🌙 Understanding People-Pleasing Wanting to be kind is a beautiful quality. But when kindness comes at the cost of your own well-being, it can become people-pleasing. People-pleasing often develops as a way to avoid conflict, gain acceptance, or feel safe. It isn't a character flaw—it'

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People Pleasing Trauma Response

Sometimes keeping the peace wasn't about being agreeable. It was about staying safe. You noticed tension before it was spoken. You softened your words. You put your needs aside. Not because you didn't matter. Your body was trying to prevent what came next. #PeoplePleasing

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How to stop people pleasing!!!

And if people don't stick around when you aren't giving them everything they want, than they are the problem, not you. Sending love! 💕 Please be kind and respectful in the comments.❤️ #peoplepleaser #MentalHealth #recoveringpeoplepleaser #traumarecovery #relationshipa

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𝑳𝒆𝒂𝒓𝒏 𝒕𝒐 𝒔𝒕𝒐𝒑 𝒑𝒆𝒐𝒑𝒍𝒆 𝒑𝒍𝒆𝒂𝒔𝒊𝒏𝒈✨

#peoplepleaser #stoppeoplepleasinghabits #chooseyourself #boundaries #settingboundaries

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People Pleasing

Women over 40 often spend years putting everyone else’s needs first. Rebuilding your life starts when you stop treating your own dreams like an inconvenience. Personal growth, healing, and fresh starts often begin with a simple truth: you want something different. #midlifewomen #womensupporti

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Obedience vs. People-Pleasing

Obedience vs. People-Pleasing: A Deeper Exploration By Mistress Neferkara Obedience is one of the most misunderstood aspects of submission. To outsiders, it can look like mindless compliance. To the unskilled, it can become confused with people-pleasing. But the truth is, obedience and people

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People pleasing 🤝 ADHD

People pleasing is a common coping mechanism for individuals with ADHD, often driven by a deep fear of rejection or negative judgment due to a lifetime of feeling "too much" or consistently letting others down due to inconsistent executive function. People pleasing behaviors are often a

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How to Stop People Pleasing.

As a former people-pleaser, I am here to say IT IS POSSIBLE!!!! You CAN start putting yourself and your feelings first. Yes, it's hard work, but it gets easier over time, and you'll be able to look back and be proud of yourself! 🦋 HOW I STOPPED PEOPLE PLEASING: 🖤 "No" is not a

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Stop people pleasing

You said what you said, riiiggghhtt?! 🙂‍↕️ Here are some tips 👇🏽 1. 𝑆𝑒𝑡 𝑐𝑙𝑒𝑎𝑟 𝑏𝑜𝑢𝑛𝑑𝑎𝑟𝑖𝑒𝑠 : Know your limits and kindly let others know. It's okay to say "no" without feeling bad. This helps everyone understand and respect your needs. 2. 𝑃𝑟𝑖𝑜𝑟𝑖𝑡𝑖𝑧𝑒 𝑆𝑒𝑙𝑓-𝑐𝑎𝑟𝑒: Make time for thing

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✨📝 How To STOP People Pleasing | Save For Later 🛑✨

✨ For the longest time, I thought “being nice” meant saying yes to everything. Yes to helping when I was exhausted. Yes to staying quiet when I was uncomfortable. Yes to being the “strong friend,” the “go-to person,” the “reliable one”, even when I was barely holding myself together. But let me be

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6 Hidden Signs You’re Trapped in People Pleasing

Are you only people pleasing? It’s a cycle so many of us get trapped in, often without even realizing it. You want to keep the peace, make others happy, and avoid conflict—but what’s the cost? Do any of these sound like you? - You struggle to say what you really want. - You feel par

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Choosing Me Over Pleasing Others 👑

Showing up for yourself is the ultimate form of self-love 🌸💪 Whether it’s setting boundaries, creating a morning routine, or celebrating small wins, every step counts. Start prioritizing YOU today! Which of these will you focus on first? Let me know👇 Love Ya 💋 - #SelfLoveJourney #LevelUpYourLi

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Here's Why Your People Pleasing...

What if I told you that your people-pleasing tendencies might not be about them… but about you? About an inner child who learned to avoid conflict by being agreeable, to earn love by always giving, and to feel safe by staying quiet. But you’re not that child anymore. You’re here now, ready t

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Struggling with people-pleasing? THIS IS FOR YOU

Don’t let anyone convince you that caring for others strongly is a bad thing…what’s bad, is confusing caring for others with people-pleasing. For those of us who may consider ourselves “emotional,” it can be easy to let other’s opinions/circumstances overshadow our own needs. Here’s the ea

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A light beige background with the title '5 Tips to Stop Being a People-Pleaser' in black text. Below, three round, light brown cookies with bear faces are stacked. 'TINYSUPPORT' is at the bottom.

A light beige background with the tip '1. Learn to Say No' and its explanation. Three round, light brown cookies with bear faces are stacked below the text. 'TINYSUPPORT' is at the bottom.

A light beige background with the tip '2. Recognize Your Own Needs' and its explanation. Three round, light brown cookies with bear faces are stacked below the text. 'TINYSUPPORT' is at the bottom.

Tips for People Pleasing

#peoplepleasing #improveyourlife #mentalhealthtips #mentalhealthadvocate

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How I healed my people-pleasing & how you can too!

People-pleasing is a survival strategy rooted in fear and conditioning. Healing it is a radical act of self-trust and reclaiming your truth. These are the tools that helped me return to my wholeness! I hope they can help others too ❤️ Let me know what resonated in the comments! I'd love to c

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People pleasing was draining me

i stopped people pleasing in my late 30s and here's what it actually cost me it cost me some relationships. not in a fight, they just faded when i stopped overgiving. it cost me the "she's so sweet" identity i'd worn since my 20s. it cost me the anxiety of replaying every tex

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You’re over the people pleasing

Intuitive message for you, whenever it finds you #intuitive #messageforyou #peoplepleasing #boundaries #selflove

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Why childhood sexual abuse can lead to people pleasing

heal today. read till the end 💐

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Priorities Over People-Pleasing”

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Normalize choosing peace over people-pleasing✨☮️

Protecting your peace isn’t selfish — it’s survival. ✨ As I grow, I’m learning that peace comes from what you no longer allow, not just what you add. Here are a few things I’ve intentionally let go of — and my mental health has thanked me for it: 1. Overexplaining myself – I no longer

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Healing My People Pleasing Era ✨

I used to be such a people pleaser. The kind that said yes when I was mentally and emotionally drained. The kind that kept quiet just to avoid conflict. The kind that thought being “easygoing” meant constantly ignoring my own needs. I was scared to disappoint people. Scared to be misunderstood.

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People pleasing is self abandoning

#peoplepleasing #abandonment #healing

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ADHD people pleasing

People pleasing is a common coping mechanism used by people with ADHD. Use these strategies to create a “pause” between the request and your response, allowing logic to override the impulsive “yes.” #adhd #adhdtips #peoplepleasing

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People-pleasing is not you being nice.

used to think I was just being kind. Helpful. The one who always showed up. The girl with a “big heart” and “soft energy.” But deep down? I wasn’t doing it for them. I was doing it for me. Because saying yes felt safer than sitting with the guilt of saying no. No one talks about this enough:

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A tablet displays a Notion page titled 'Content Planner,' featuring sections for Lemon8 programs, social media content, and weekly planning, illustrating how to make Notion pages aesthetically pleasing.

A tablet shows the Notion interface with the 'Templates' section highlighted, displaying various pre-built templates for student planners, dashboards, and other organizational tools.

A tablet displays a Notion page integrated with Getkairo.com widgets, showcasing interactive elements like time, habit, and goal trackers, including a 'Smoke Free' counter and 'Money Saved' metrics.

✨Make Your Notion Page Look Aesthetic Pleasing🌟

Whether you're a Notion newbie or a seasoned planner, making your workspace visually appealing can inspire productivity AND creativity. Here’s a quick guide to level up your Notion game with the best resources I’ve found! 👇 📋 Templates Kickstart your Notion journey with ready-to-use templat

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