Nanette 🙏Therapist & HIScoach

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People Pleasing

2025/1/24 Edited to

People pleasing is a common behavior where individuals prioritize the feelings and needs of others over their own. This can lead to a lack of self-identity and increased anxiety. Key signs of people pleasing include difficulty saying no, a constant need for approval, and fearing conflict. The phrase 'Are you impressing or impacting?' highlights a crucial distinction; while impressing may gain temporary approval, impactful connections build deeper relationships that enrich both parties. To foster genuine connections, it’s essential to embrace authenticity and set healthy boundaries. Understanding the triggers behind your people-pleasing tendencies can facilitate a journey towards self-acceptance and empowerment. Start evaluating your interactions; ask yourself if your actions stem from a desire to please or a genuine intent to connect. Remember, nurturing your own needs is not selfish; it is essential for your well-being and for maintaining meaningful relationships.

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People-Pleasing 😬

Some people learned survival by staying small, agreeable, helpful, and “easy,” but constantly putting everyone else first comes at a cost. People-pleasing isn’t just being “nice.” It’s often fear of rejection, conflict, abandonment, or disappointing others. Healing starts when you realize:

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how to stop people pleasing!!!

we all know the struggle 😅 you don’t feel like you can say no to plans. someone asks about details of your life you don’t want to share, but you feel obligated. your manager asks you to work more hours, and you automatically say yes. breaking the people pleasing cycle is uncomfortable as hell. i

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People-Pleasing

People-pleasing isn’t kindness. It’s a fear response. 🤍 Many of us learned early that love felt conditional & that staying safe meant staying agreeable. So we: 🖤Struggle to say no 🖤Avoid conflict 🖤Over-apologize 🖤Take on too much 🖤Feel guilty for having boun

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People-pleasing in adulthood 🌸🍋🫶🏼

I don’t think people (therapists included) appreciate how much deeper people-pleasing goes than just simply saying no more often. People pleasing is another nervous system response that is celebrated by others because it benefits them and appears to be something “good” or “nice.” If we want to

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A list titled "WHAT I'M NOT APOLOGIZIN' FOR ANYMORE" outlines 8 points related to setting boundaries and prioritizing self-care. These include not texting back immediately, valuing peace over people, saying 'no' without explanation, leaving messages on read, healing at one's own pace, not always being the strong friend, prioritizing family, and not explaining oneself to distant relatives.

No more "people pleasing " ✨

You weren’t created to shrink for others’ comfort. When you stop people-pleasing, you start self-honoring. That’s when your life shifts from surviving to thriving. 1. Your worth isn’t tied to others’ approval. • You don’t have to earn love or acceptance by constantly giving or being

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Stop people pleasing

You said what you said, riiiggghhtt?! 🙂‍↕️ Here are some tips 👇🏽 1. 𝑆𝑒𝑡 𝑐𝑙𝑒𝑎𝑟 𝑏𝑜𝑢𝑛𝑑𝑎𝑟𝑖𝑒𝑠 : Know your limits and kindly let others know. It's okay to say "no" without feeling bad. This helps everyone understand and respect your needs. 2. 𝑃𝑟𝑖𝑜𝑟𝑖𝑡𝑖𝑧𝑒 𝑆𝑒𝑙𝑓-𝑐𝑎𝑟𝑒: Make time for thing

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🌸 Kindness is not people-pleasing🌸

🌸 Kindness is not people-pleasing it’s love in action. 🌸 Being kind means showing care, compassion, and respect to others and yourself. ✅ Comes from love, not guilt. ✅ Includes you in the equation. ✅ Doesn’t expect anything in return. 💛 Kindness = supporting others with grace and small ges

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Affirmations To STOP People Pleasing ✨🌸

If you are like me, you tend to people please. You try to keep “the peace” not “your peace” like you need to! I hope these 15 affirmations help you to feel better about keeping your peace not others, because I hate to break it to you but you are not responsible for other people’s feelings like you

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How to Stop People Pleasing ✋🏻

I feel like I've been a people pleaser my whole life. It's something that I'm still actively working on improving, and I have to keep reminding myself that saying no now can lead to more meaningful and healthy relationships in the future. Here are some practical tips to help you stop

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Hypervigilance & People Pleasing Recovery

If you’re in a people pleasing recovery season, hypervigilance can feel automatic. Not always panic. Sometimes it looks like reading facial expressions after you speak. Listening for tone changes. Tracking energy shifts after setting a boundary. Waiting to see if the room still feels safe. Th

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People pleasing 🤝 ADHD

People pleasing is a common coping mechanism for individuals with ADHD, often driven by a deep fear of rejection or negative judgment due to a lifetime of feeling "too much" or consistently letting others down due to inconsistent executive function. People pleasing behaviors are often a

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How to Stop People Pleasing.

As a former people-pleaser, I am here to say IT IS POSSIBLE!!!! You CAN start putting yourself and your feelings first. Yes, it's hard work, but it gets easier over time, and you'll be able to look back and be proud of yourself! 🦋 HOW I STOPPED PEOPLE PLEASING: 🖤 "No" is not a

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Unlearning Perfectionism, People Pleasing...

Perfectionism, people pleasing, and hyper-independence aren’t personality traits — they’re survival strategies. 🌑 You learned them to stay safe, loved, or accepted. But what once protected you now keeps you from deeper love and freedom. The work isn’t to shame yourself — it’s to unlearn, sof

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𝑳𝒆𝒂𝒓𝒏 𝒕𝒐 𝒔𝒕𝒐𝒑 𝒑𝒆𝒐𝒑𝒍𝒆 𝒑𝒍𝒆𝒂𝒔𝒊𝒏𝒈✨

#peoplepleaser #stoppeoplepleasinghabits #chooseyourself #boundaries #settingboundaries

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❓Kindness… or Just People Pleasing?

Half the times I was “being nice”…I wasn’t kind. I was scared. Scared of conflict. Scared of being disliked. 👉 Here’s the difference: • Compassion = helping because you want to. People-pleasing = helping because you’re scared not to. • Compassion = truth with care. People-p

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ADHD people pleasing

People pleasing is a common coping mechanism used by people with ADHD. Use these strategies to create a “pause” between the request and your response, allowing logic to override the impulsive “yes.” #adhd #adhdtips #peoplepleasing

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How to stop people pleasing!!!

And if people don't stick around when you aren't giving them everything they want, than they are the problem, not you. Sending love! 💕 Please be kind and respectful in the comments.❤️ #peoplepleaser #MentalHealth #recoveringpeoplepleaser #traumarecovery #relationshipa

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People pleasing?

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People Pleasing

I think this season was the last season that I’m tested in the people pleasing department. The years but more specifically , this wedding season has taught me the power of sacred boundaries. I’ve broken up with people pleasing because I finally know what it feels like to be fully loved without per

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People-pleasing doesn't always look like kindness.

Sometimes it looks like: • Saying "yes" when you're exhausted. • Shrinking yourself to keep the peace. • Carrying emotions that were never yours to carry. The hardest part? You might not even realize you're doing it. Read that again: You are not responsible for everyone else

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Obedience vs. People-Pleasing

Obedience vs. People-Pleasing: A Deeper Exploration By Mistress Neferkara Obedience is one of the most misunderstood aspects of submission. To outsiders, it can look like mindless compliance. To the unskilled, it can become confused with people-pleasing. But the truth is, obedience and people

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Read This If You’re Ready to Stop People-Pleasing

Let’s be real—people-pleasing is exhausting. Saying yes when you mean no, overextending yourself, and constantly seeking approval? It’s a fast track to burnout. If you’re ready to break free and start living for you, here’s what you need to know: ✨ Your Needs Matter Too – You’ve spent so much ti

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You’re over the people pleasing

Intuitive message for you, whenever it finds you #intuitive #messageforyou #peoplepleasing #boundaries #selflove

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✨📝 How To STOP People Pleasing | Save For Later 🛑✨

✨ For the longest time, I thought “being nice” meant saying yes to everything. Yes to helping when I was exhausted. Yes to staying quiet when I was uncomfortable. Yes to being the “strong friend,” the “go-to person,” the “reliable one”, even when I was barely holding myself together. But let me be

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People Pleasing: You Disappear in Love

People pleasing recovery starts here: you remembered their order and forgot what you needed. You went quiet when they got loud. You edited yourself before you even finished the thought. Self abandonment in relationships looks like noticing how much of yourself disappears just to keep someo

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6 Hidden Signs You’re Trapped in People Pleasing

Are you only people pleasing? It’s a cycle so many of us get trapped in, often without even realizing it. You want to keep the peace, make others happy, and avoid conflict—but what’s the cost? Do any of these sound like you? - You struggle to say what you really want. - You feel par

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4 Tips I use to stop people-pleasing

#adhdhacks #adhdtips #adhdproductivity #productivitytips #peoplepleasing

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How to know if you’re people-pleasing

Live feels different when you move from a place of “I want this” instead of “I should do this.” Easiest way to recognize people-pleasing and inner critic. #peoplepleasing #innercritic #innerchildhealing

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No to People Pleasing

Gentle reminder that chasing approval is a losing game. No matter how much you give or how small you make yourself, someone will always want more. Letting go of people pleasing creates space for honesty, boundaries, and self respect. When you stop trying to satisfy everyone, you finally get to live

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I’m Healing from People Pleasing

I used to think keeping everyone happy kept me safe. But it was really just me abandoning myself over and over. I’m still healing, but now I check in with me first. Save this if you’re learning to choose yourself too. #healingjourney #peoplepleasing #boundaries #innerwork #girltalk

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A tablet displays a Notion page titled 'Content Planner,' featuring sections for Lemon8 programs, social media content, and weekly planning, illustrating how to make Notion pages aesthetically pleasing.

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✨Make Your Notion Page Look Aesthetic Pleasing🌟

Whether you're a Notion newbie or a seasoned planner, making your workspace visually appealing can inspire productivity AND creativity. Here’s a quick guide to level up your Notion game with the best resources I’ve found! 👇 📋 Templates Kickstart your Notion journey with ready-to-use templat

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The Dangers of People Pleasing

Embrace your worthiness and break free from the cycle of people pleasing. Remember, your value comes from within, not from seeking validation from others.

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A light beige background with the title '5 Tips to Stop Being a People-Pleaser' in black text. Below, three round, light brown cookies with bear faces are stacked. 'TINYSUPPORT' is at the bottom.

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Tips for People Pleasing

#peoplepleasing #improveyourlife #mentalhealthtips #mentalhealthadvocate

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Discernment & people pleasing

#discernment #peoplepleasing #peoplepleaser #bible #christian

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A person in a bikini walks towards the ocean at sunset, with text asking "whose approval are you living for?" and discussing God's purpose.

A person stands in the ocean at sunset, with text "rewire the way you think" and advice to refocus on Jesus for unconditional love.

the people pleasing trap

this has got to be the reason almost all of us stray from God’s true purpose for our lives. such a hard one to conquer, but i’m telling you, living for God’s approval changes your outlook on everything. #godisgood #peoplepleaser #lifecoachforwomen #personaltrainer #personaldevelopment

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People-pleasing is not you being nice.

used to think I was just being kind. Helpful. The one who always showed up. The girl with a “big heart” and “soft energy.” But deep down? I wasn’t doing it for them. I was doing it for me. Because saying yes felt safer than sitting with the guilt of saying no. No one talks about this enough:

107 likes

Healing My People Pleasing Era ✨

I used to be such a people pleaser. The kind that said yes when I was mentally and emotionally drained. The kind that kept quiet just to avoid conflict. The kind that thought being “easygoing” meant constantly ignoring my own needs. I was scared to disappoint people. Scared to be misunderstood.

30 likes

Here's Why Your People Pleasing...

What if I told you that your people-pleasing tendencies might not be about them… but about you? About an inner child who learned to avoid conflict by being agreeable, to earn love by always giving, and to feel safe by staying quiet. But you’re not that child anymore. You’re here now, ready t

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Struggling with people-pleasing? THIS IS FOR YOU

Don’t let anyone convince you that caring for others strongly is a bad thing…what’s bad, is confusing caring for others with people-pleasing. For those of us who may consider ourselves “emotional,” it can be easy to let other’s opinions/circumstances overshadow our own needs. Here’s the ea

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Stop people pleasing

Ugh if people pleading was a crime I’d be In jail 😅 Through my extensive self work and deep inner work I’ve done over the past 2 years I’ve realized that the reason I and most of us people pleasers have a hard time saying no is because we feel like we are letting people down or disappointing th

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Choosing Me Over Pleasing Others 👑

Showing up for yourself is the ultimate form of self-love 🌸💪 Whether it’s setting boundaries, creating a morning routine, or celebrating small wins, every step counts. Start prioritizing YOU today! Which of these will you focus on first? Let me know👇 Love Ya 💋 - #SelfLoveJourney #LevelUpYourLi

473 likes

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