Automatically translated.View original post

Become a necessary runner 🏃🏻‍♀️🍋

Open a new post. Suddenly go to run (actually walk) 🤣

It's a bear, Nong Nong. How to run the coin?

.

Hot day, hot, hot. 🥵

Previous rain. Running out at 5 p.m.

The sun is too strong for the Buddha Goth. Who's coming? ☀️

.

If you don't really love you, we won't go.

But for Nong Nong, Mum fought

.

We really respect the person in the Nong Nong costume. He is very patient.

The dress is heavy. The work is hot. You still come to Entane, the person who loves you the most.

Thank you to the person inside who made the butter that we saw so cute. 😘

# 40 plus is not convenient

# Run

# butterbear

# Nong butter

# lemon 8 diary

5/25 Edited to

... Read moreการวิ่งในงาน RUN 2026 ถือเป็นประสบการณ์ที่น่าประทับใจมากสำหรับฉัน ถึงแม้ว่าจะคล้ายกับการเดินแต่ก็เต็มไปด้วยความท้าทายอย่างไม่น่าเชื่อ ด้วยอากาศที่ร้อนจัดและแดดที่ส่องอย่างแรงในช่วงเวลาบ่ายหลังฝนตก วันนั้นเหมือนกับพระอาทิตย์โกรธใครสักคนจริงๆ ทำให้การวิ่งครั้งนี้ดูเหมือนจะลำบากกว่าที่คิดมาก แต่สิ่งที่ทำให้ฉันไม่อยากหยุดคือความรักที่มีต่อน้องเนย ซึ่งเป็นแรงผลักดันหลักที่ทำให้ยืนหยัดจนจบการแข่งขัน นอกจากนี้ฉันยังรู้สึกประทับใจอย่างมากกับคนที่อยู่ข้างในชุดน้องเนย บางทีเราอาจจะไม่ค่อยเห็นแต่ต้องยอมรับว่าพวกเขาอดทนต่อสภาพความร้อนและน้ำหนักของชุดมากๆ ตลอดเวลาในงาน นอกจากบทบาทของนักวิ่งแล้ว คนเหล่านี้ยังมอบพลังบวกและรอยยิ้มให้กับแฟนๆ และเพื่อนนักวิ่งด้วย ความทุ่มเทของพวกเขาทำให้น้องเนยดูน่ารักและเป็นขวัญใจของคนที่เข้าร่วมงานอย่างแท้จริง สำหรับใครที่กำลังคิดจะเริ่มวิ่ง ฉันอยากแนะนำให้ตั้งใจและหาแรงจูงใจที่ดี เพราะไม่ว่าสภาพอากาศจะเป็นอย่างไร แรงบันดาลใจที่จะทำให้เราเดินหน้าต่อจะช่วยได้มากกว่า นอกจากนี้ควรเลือกชุดและอุปกรณ์ที่เหมาะสมเพื่อลดความเหนื่อยล้าและป้องกันอันตรายจากสภาพอากาศร้อน อย่างไรก็ตาม การมีเพื่อนหรือคนที่เรารักอยู่ข้างๆ ก็เป็นส่วนนึงที่ทำให้การวิ่งครั้งนี้มีความหมายมากขึ้น ท้ายที่สุดแล้ว การเป็นนักวิ่งจําเป็นไม่ได้หมายความว่าต้องวิ่งเร็วหรือผ่านระยะทางยาว แต่มันคือการตั้งใจทำสิ่งใดสิ่งหนึ่งเพื่อคนที่เรารักและเพื่อสุขภาพที่ดีของตัวเอง และฉันเชื่อว่าการได้มีส่วนร่วมใน RUN 2026 กับน้องเนยคือหนึ่งในเรื่องราวสุดพิเศษที่ฉันจะจดจำไปอีกนาน

Related posts

A woman in a white crop top and gray shorts takes a mirror selfie in a locker room, with text overlay "THE ONLY GLUTE EXERCISES NECESSARY FOR GROWTH 🌱".
A woman performs a hip thrust exercise in a gym, with text overlay "HIP THRUST OR GLUTE BRIDGE 3-5 sets 8-12 reps".
A woman performs an RDL or deadlift exercise with a barbell in a gym, with text overlay "RDL OR DEADLIFT 3-5 sets 8-12 reps".
THE ONLY GLUTE EXERCISES NECESSARY FOR GROWTH 🌱
Glute growth doesn’t have to be complicated!! These are the 5 exercise variations that are absolutely necessary for growth🌱 If you’re trying to grow your glutes your primary focus should be : 1. Eating enough WHOLE foods : high protein! 🍗 2. Perfecting FORM and applying progressive over
Jules

Jules

3294 likes

A computer screen displays the Readlang website, highlighted as a free site to learn a language. The screen shows features like translating words and phrases on web pages, practicing with flashcards, and supporting over 40 languages including Spanish, German, and French.
✨ Necessary Free Sites to Learn a Language
🎒FSI Language Courses (Beginner-Intermediate) PDF and audio courses in 12+ languages. The only downside is the materials are mostly outdated. You don’t need the latest to learn a foundational level though, so it’s worth checking out if you can’t purchase any recent textbooks. 📕 Readlang (Int
Study Seal

Study Seal

419 likes

✨ A Dangerous Prayer… but a Necessary One. ✨
Most people pray for comfort. For easy. For predictable. But what if comfort is the very thing keeping you stuck? What if the version of you that God created is sitting on the other side of discomfort… waiting for you to finally say YES? As children of God, I truly believe we were not cr
Melissa Gomez

Melissa Gomez

1105 likes

How To Become a Brand New Person🧘🏽‍♀️✨
🎀 12 steps to becoming a new person: • self reflect • set clear goals • self care • be patient • change habits • overcome self fear & doubt • personal development • create support system • celebrate small wins • be patient • practice gratitude • embrace change ✨ Become t
irianna

irianna

1342 likes

How to Become an Event Planner🌷✨
Hey Girlies✨ On todays “How to Become a” we have Event planning!! Event planners coordinate and manage all aspects of an event from start to finish. This includes selecting venues, arranging catering, coordinating with vendors, managing guest lists, and overseeing event timelines. They ensure
Emilyyy

Emilyyy

423 likes

HOW TO BECOME A HIGH VALUE WOMAN
Hey girlllls! 💖✨ Today, I want to chat about something super important and close to my heart: becoming a high-value woman. We all have that inner baddie just waiting to shine, and I’m here to help you unleash her! Whether you're on your journey to self-discovery or just need a little boost, I&
Lushie Club 💖

Lushie Club 💖

449 likes

A MacBook with a coffee cup, featuring a pink sticky note on the screen that reads "NECESSARY APPS FOR COLLEGE STUDENTS." Pink flower doodles decorate the image, set against a blurred indoor background.
The app store listing for "Anki Flashcards: Study Maker," showing its icon, a 4.4-star rating, and descriptions like "Spaced repetition Learn Efficiently" and "Explore tons Curated Flashcards."
The app store listing for "Study Bunny: Focus Timer," displaying its bunny icon, a 4.8-star rating, and preview text such as "Meet your study bunny" and "Study with friends."
Necessary apps for college students
Hey y’all! Here are some apps that I have grown to love as a college student! Memory/assignments: Anki is SUPER helpful when it comes to memorizing on exams and I love making my own multiple choice quizzes on there! Socratic is super helpful when you’re stuck on homework, as it googles the q
mads

mads

1274 likes

Tips to become a Lash Tech 🍒🎀⭐️
I love lashing but before I started I did sooo much research to figure out everything I needed. I spent hours & hours practicing looking for good supplies. 💋✨ -Adhesive is going to play a big part because that’s the one thing you need. Do your research on finding a good one, there’s a lot ou
Diana <3

Diana <3

236 likes

A hand holds four skincare products: an eye serum with a rollerball, a pink multi balm stick, a silver pump bottle, and an eyelash serum. The image is titled "'unnecessary' NECESSARY skincare products" and includes the Lemon8 logo.
A hand holds an Axis-Y Vegan Collagen Eye Serum with a rollerball applicator. Text highlights its benefits for fighting fine lines, hydrating, plumping eyes, and its cooling, lightweight, non-sticky formula.
A hand holds a Kahi Wrinkle Bounce Multi Balm stick. Text describes its benefits for fighting fine lines, moisturizing dry skin, providing a dewy finish, and its non-sticky, mess-free application.
‘unnecessary’ necessary skincare 💫
these are the products that you don’t really need because they don’t hold high/general importance in your routine, but if you have concerns that these products can treat, then you may want to have them 🌿 axis-y vegan collagen eye serum this is great for depuffing the eyes, as well as targeting
— jennilee ʚ♡ɞ

— jennilee ʚ♡ɞ

1306 likes

DO THESE 4 WORKOUTS to become a better runner🏃🏼‍♀️
experiencing runners knee or instability in your lower body while beginning your running journey? these movements will help with stabilization and strength (specifically your knees) to move forward pain & injury free!! #lemon8partner #workout routine #workoutforbeginners #runnersoflem
haleigh :)

haleigh :)

264 likes

How to become a runner ✨🏃🏽‍♀️
Running can be hard but it’s the most rewarding thing you can do! If you continue to push your self harder each time you’ll get better with each run. These are 4 things I would focus on if I was a beginner. 1. Start small 2. Have all the essentials 3. Run with a view. 4 Mindset. Numb
MacKinze Murray

MacKinze Murray

527 likes

How to become an Independent Contractor in 5 steps
Hello everyone! I wanted to share five steps to become an independent contractor. First, identify your area of expertise and the services you'll offer. Next, create a detailed business plan outlining your goals, target market, and pricing structure. Register your business and obtain any necessa
Yun Jung

Yun Jung

90 likes

5 TIPS TO BECOME A STRONGER RUNNER
ITS RUNNING SEASON🏃🏻‍♀️ Running can’t be super unmotivating and often times boring. But when your surround yourself with the right places & people it can actually be super fun❤️ Make sure to prepare yourself if you’re running long distance with hydration & carbs- and don’t forget the
Jessica Ferro

Jessica Ferro

227 likes

A collage of images illustrating self-care and productivity, including stretching, writing, sleeping, a 5:30 AM alarm, hand care, and working on a laptop, all under the theme of 'Take Care of Yourself' and 'How to become a better person this 2026'.
A collage demonstrating how to 'learn to turn negatives into positives' through healthy habits like enjoying green drinks, making coffee, eating nutritious snacks, and engaging in physical exercise like planking.
A collage showing various creative outlets like playing guitar (music), setting up for business, painting (art), and writing, all illustrating the theme 'Turn your anger into creativity'.
How to become a better person this 2026
✨ Becoming a Better Person in 2026 — Turning Envy Into Inspiration ✨ This year, I’m done comparing. Done doubting myself. In 2026 I’m focusing on becoming the version of me I always imagined. Here’s how I’m doing it: 1. Celebrate other people’s wins — their success does not block min
Sugarfree Bestie

Sugarfree Bestie

471 likes

This is why discipline is so hard… but necessary🩷
Everyone talks about motivation… but discipline is what actually changes your life. This carousel breaks it down: • doing it even when you don’t feel like it • choosing your future over your emotions • trusting the process when it’s uncomfortable • understanding that growth won’t always feel
Alasha Nicole

Alasha Nicole

89 likes

How to become a Graphic Designer:101💻💗
Thinking about getting into graphic design but don’t know where to start? Here’s the step-by-step breakdown you need to go from beginner to pro! 💻✨ ✅ Learn the basics (color, typography, branding) ✅ Master Photoshop, Illustrator Little Rock , & Canva ✅ Build your portfolio with real &
Leah B. | Brand & Web Designer

Leah B. | Brand & Web Designer

758 likes

How to Become that girl🌸
Prioritizing your peace, protecting your energy, building healthy habits, and showing up for the life you deserve. ✨🎀☕🤍 #softlifestyle #that #GIRL #healthyhabits #selfcare
Girlie🎀

Girlie🎀

59 likes

A road at sunset or sunrise with trees on both sides, featuring the title 'How to BECOME THE BEST VERSION OF YOURSELF' in pink text, along with pink flower and heart doodles.
A lush forest scene with tall green trees and a vibrant field of purple flowers, overlaid with the text '1. You must start where you are, use what you have, and do what you can'.
A serene night landscape with a starry sky above a field of small blue and white wildflowers, featuring the text '2.Become curious about your thoughts, feelings, and beliefs instead of hating on yourself for them'.
🌸Become the best version of yourself pt.1🌸
🤍 1. Although it can be hard to take a look at where we are in life it is completely necessary. There is no way around true inner growth without shining light to all the parts of ourselves that we felt held us back. Starting where we are, with what we have, gives us the ability to find peace in our
Stephanie

Stephanie

50 likes

you only need 3 things to become a runner
1. A supportive pair of running shoes : this is worth the investment and you can usually find good pairs on sale online after trying out what you like in stores! 2. Your phone and an app to track mileage : if you’re not sure running is something you can commit to yet, utilize free apps on your pho
julianageniti

julianageniti

183 likes

Become a Real Estate Agent🏡✨
Hey Girls✨🤍 One of my Dream Jobs has been to become a Real estate agent, I’m aware that TV glamorizes EVERYTHING but one thing I enjoy watching is real estate shows and I can just imagine doing it myself✨ So I decided to do some research and find out how I can become a real estate agent🏡✨
Emilyyy

Emilyyy

104 likes

You don’t have to be fast to become a runner. 🏃🏾‍♀️💕
Every runner starts as a beginner. The goal isn’t to run the farthest or the fastest on Day 1. The goal is to build consistency. Here’s what helped me: 🏃🏾‍♀️ Start with run/walk intervals 🏃🏾‍♀️ Invest in a good pair of running shoes 🏃🏾‍♀️ Increase your mileage gradually 🏃🏾‍♀️ Focus on
LaLa | Faith and Wellness 💛

LaLa | Faith and Wellness 💛

8 likes

A woman in a bikini sits on a sandy beach with ocean waves. Overlaid text provides steps to become a millionaire, including earning, saving, investing in crypto and stocks, and starting a business. The title reads 'How to become a millionaire In your 30's & 40's'.
How to become a millionaire by age 30
If you have an interest in becoming financially free in your 30’s and start building towards those goals, it's COMPLETELY possible for you to become a Millionaire in your 30's and 40's. But if you're an overachiever and want to achieve this goal by 30, then this post is for you!!
Investingashley

Investingashley

132 likes

Become a UGC creator in 1 month
Here is the 4 week plan that landed me my first paid UGC deal with no prior experience WHILE working a full time job ⬇️⬇️ Week 1: create example content - whenever you have free time, create example UGC videos using products you already have at home. Make sure to create a variety of different st
Erin Leeper

Erin Leeper

76 likes

Become Elegant ✨Save this!!
30 ways to dress and cultivate a more elegant, feminine presence, including how to use your feminine allures and communicate with grace: Dressing Elegantly and Femininely 1. Choose Classic Styles: Opt for timeless pieces like tailored blouses, pencil skirts, and elegant dresses. 2. Opt for Sof
Purple Flower

Purple Flower

206 likes

Toning arms at home. No gym necessary.
All you’ll need: two 5-lb dumbbell (easy find at 5-below) Regardless of your access to the gym, you can sculpt your arms, shoulders, legs, and core in the comfort of your living room. This is a great exercise to tone your arms. Be sure to maintain slow and controlled movements to keep the m
P2 & You Children’s Skincare

P2 & You Children’s Skincare

20 likes

How To Become a 5am Girly
Becoming a 5 AM girlie can be a transformative experience that boosts your productivity and sets a positive tone for the day. Start by gradually shifting your bedtime earlier by 15-30 minutes until you reach your desired wake-up time, and establish a calming nighttime routine that includes activiti
HHibs

HHibs

415 likes

A smiling woman with blonde hair stands in a classroom, surrounded by pink flower graphics. Overlay text reads: 'SO YOU WANT TO BE A TEACHER? Follow these steps!' with a pink heart emoji and hand gestures.
A hand holds a dark blue diploma cover with a gold university seal. Overlay text outlines steps: '1. EARN AN UNDERGRAD DEGREE' and '2. RESEARCH AND TAKE THE NECESSARY TESTS NEEDED TO GET LICENSED IN THE STATE OF YOUR CHOICE!'.
A smiling woman embraces a child whose face is covered by a pink heart, in a classroom setting. Overlay text advises: 'STUDENT TEACH & GAIN TEACHING EXPERIENCE! THIS IS THE TIME TO BUILD YOUR TEACHING PHILOSOPHY AND LEARN! DON'T BE AFRAID TO ASK QUESTIONS!'.
HOW TO BECOME A TEACHER 🫶🍋✨
Thinking of becoming a teacher?! Here are some things to think about!!! ✏️You will need to get an undergrad degree that requires student teaching (this varies depending on the school you choose) ✏️ you will need to research and take the necessary tests to get licensed in the state you want to
Kylie Lenear✏️🧡

Kylie Lenear✏️🧡

261 likes

Become THAT Girl 2025 ✨
Start now, don't sleep on yourself. Make some small changes that will lead to your best self in 2025. If you're anything like me, you've shown up for everyone else this year but you. Put yourself first and let's glow together 💕 #2025glowup #glowupseason
Honey 🍯

Honey 🍯

653 likes

TIPS TO BECOME A BETTER RUNNER 🏃🏼‍♀️
Happy Wednesday friends 🐪 I thought this post could be dedicated to all the people out there who want to get into running, re-introduce running into their life, or just learn to love it more. 🤍 I’ve never done track/cross-country, I solely have learned what feels best to me through recent exp
Gianna

Gianna

6 likes

A close-up image of a person's face with text overlay. The text reads 'HOW TO BECOME A FEMALE PLAYER (P.1)' followed by an 8-point list of rules, including 'Trust no one' and 'Prioritize self-interest'. A Lemon8 watermark is visible at the bottom.
Become a Heartbreaker 💔
#lemon8diarychallenge #darkfeminine #femmefatale #baddieaesthetic #blackgirllemon8
🎀Pretty Mom Society🎀

🎀Pretty Mom Society🎀

44 likes

All products necessary 🚨
Well not really lol. It’s always a personal preference when it comes to makeup. You do what you like and what works. This is how I layer my makeup. I have been doing my makeup for 7 years and what I’ve learned is you cannot be afraid of using product! Now there is a such thing as using too
Gabbie 🫧

Gabbie 🫧

387 likes

A stylish desk setup featuring a monitor with a light bar, speakers, a keyboard, and a mouse, illustrating a guide for creating an aesthetic and functional workspace on a budget.
An array of desk setup essentials including a monitor, speakers, keyboard, mouse, mini PC, headset, microphone, light bar, and desk mats, with a total cost displayed for necessary items.
A 27-inch monitor highlighted as a must-have item for a desk setup, emphasizing its good size and features for an improved working experience over a laptop.
Wanna Become A Desk Setup Girlie? 🫶🏼
Here's your guide! ☝🏼 Be sure to save this post for inspo or to help you plan your own desk setup/wfh space! There's not many guides out there that go into detail about what you need to creater your own desk setup, and the ones that do exist lean a lil masculine and don't really
digitally.kate

digitally.kate

274 likes

How to become a high value woman
#lemon8partner #lemon8creator #healthylifestyle2024 #healthandwellness #growthmindset #lemon8challenge #beautifulwoman #women #womanpower #powerful
libertyyraee

libertyyraee

33 likes

Become the CEO of your life✨
Commission Based Access to your backoffice Paid vacations Your own personal website Access to training & marketing material NO cancelation fees No experience necessary Work at your own speed Let's chat🤭 #sidehustle #wfhjobs #extraincome #boss lady #Lemon8
F R A N N Y ✨️

F R A N N Y ✨️

2 likes

4 things that helped me become a ✨runner girly✨
I got into running off and on about a year ago, and just recently got into running consistently. Here are some tips I wish I knew first starting out!! **I didn’t explain everything fully so I suggest looking some up for more detailed information** Running Tips 👟 Tip 1: Runners Loop How It He
Lydia

Lydia

34 likes

RUNNER STRUGGLES🏃🏽‍♀️🥺
Running has been such an amazing addition to my fitness routine and I wouldn’t trade it for the world! Every run comes with its challenges; some of them are so easy & some make me want to quit. Here’s a little glimpse of what I struggle with as a runner because we’re not perfect! 🏃🏽‍♀️💕 Not
Kierstyn Nicole

Kierstyn Nicole

66 likes

See more