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Tae(เท่ห์)

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Foam Roller 🏃

A pain relief, tension, fatigue, after I practice running for a long time, is a device that runners should have with them. 🏃# Loler foam # foamroller # Running

2025/11/23 Edited to

ผมอยากแชร์ประสบการณ์เพิ่มเติมเกี่ยวกับการใช้โฟมโรลเลอร์หลังจากที่ซ้อมวิ่งเป็นเวลานานๆ บางครั้งหลังวิ่งนานๆ รู้สึกกล้ามเนื้อตึงและปวดตามจุดต่างๆ การใช้โฟมโรลเลอร์ช่วยคลายกล้ามเนื้อและกระตุ้นการไหลเวียนเลือดได้ดีมากครับ ก่อนเริ่มใช้ให้มองหาพื้นที่ราบและเปิดโฟมโรลเลอร์วางใต้กล้ามเนื้อที่ปวด เช่น น่องหรือต้นขา จากนั้นค่อยๆ ใช้น้ำหนักตัวกลิ้งไปมากอย่างช้าๆ เพื่อให้กล้ามเนื้อผ่อนคลาย หลังจากใช้งานรู้สึกว่ากล้ามเนื้อคลายตัว สภาพร่างกายฟื้นตัวไวขึ้น และลดอาการล้าได้อย่างชัดเจน สำหรับคนที่วิ่งเป็นประจำหรือซ้อมวิ่งระยะไกล โฟมโรลเลอร์ถือเป็นหนึ่งในอุปกรณ์ที่ช่วยป้องกันอาการบาดเจ็บและดูแลกล้ามเนื้อได้ดีครับ ผมแนะนำให้ใช้ควบคู่กับการยืดเหยียดเพื่อเพิ่มความยืดหยุ่นและลดความตึงเครียดของกล้ามเนื้อหลังวิ่ง

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