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วันนี้อิ่มอะไรบ้าง?🍤🍖🍳

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Breakfast has been wrapped from 7-11 to 100 grams of roast chicken and half a box of milk... this brand is very attached, about 560 cal in total (54.5 grams of protein, 59 grams of carbs, 15.25 grams of fat).

Lunch, roasted chicken from morning, another 100 grams, 100 grams of rice, kimchi and eggs, all about xxx cal (51.5 grams of protein, 52 grams of carbs, 10.25 grams of fat).

Afternoon 3, eat 50 grams of it and 15 grams of peanut butter, about 56 cal (4 grams of protein, 21 grams of carbs, 5 grams of fat).

In the evening, Dad fried the fish. Very spicy. Scoop about 100 grams of meat. Another 100 grams of rice and 2 boiled eggs. All about xxx cal (29 grams of protein, 38 grams of carbs, 20 grams of fat).

A total of about 1676 cal (139 grams of protein, 170 grams of carbs, 50.5 grams of fat).

HIIT morning, go 30 minutes. 🏋️‍♀️🏋🏽‍♀️

# lemon 8 diary # whatieayinaday # Exercise diet # Fat reduction

2 days agoEdited to

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