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This clip suggests a way to determine the breath of the belly.😁

# Breath ♪ Tighten the belly # Easy exercise at home # Mother and three can be beautiful # 40 plus not old

Recommended exercise posture

Suitable for: All ages

Difficulty: 🏋️🏋️🏋️🏋️🏋️

Poses used: Abdomen

Equipment used: No

Introduction: Rest between 10-15 seconds

2025/12/31 Edited to

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