2025/7/10 Edited to

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A finished 3D blue flower with a pearl center on a nude and blue ombre nail tip, demonstrating the end goal of the 3D flower nail art tutorial for beginners.
A jar of clear builder gel and a silicone sculpting tool are displayed on a dark surface, indicating the essential materials needed for creating 3D nail art flowers.
A strip of clear builder gel is shown on a pink and gold palette, illustrating the first step of rolling the gel to get smaller, uniform pieces for 3D nail art.
how I do 3D flowers as a beginner ❕
These 3D flowers are so fun and surprisingly easy to do! #3dflowers #3dflowernails #gelxnails #3dnailart #nailinspo
Estrella.333

Estrella.333

1905 likes

A beginner-friendly at-home workout schedule on a black background, listing daily exercises like squats, planks, crunches, and jumping jacks with varying reps and durations for Monday through Friday. It includes Lemon8 branding.
Beginner friendly at home workout
#homeworkout #beginnerworkout #nogymnoproblem
Jerrica J

Jerrica J

4365 likes

Beginner gym plan🌸
This is my first post! Here’s my workout routine that definitely helped me overcome my fears of strength training in front of people. All this routine requires is a gym membership and motivation ✨🪩 Winter arc is here ❄️ #workoutroutine #workout #strength #routine #healthylifestyle2024
Fiona 🐈✨

Fiona 🐈✨

2576 likes

easy running workout (beginner friendly!)
Save this for the next time you’re looking to switch up your run routine #lemon8diarychallenge #runningtips #beginnerrunner #trackworkout #runningworkout #runnergirl #marathontraining #stayingontrack New York
julianageniti

julianageniti

7627 likes

A woman in a gym, wearing a blue sports bra and leggings, sits on an incline bench holding dumbbells. Text overlay reads 'full body lifting workout beginner-friendly'.
A woman demonstrates a sumo squat with a dumbbell. The top shows her in the squat, the bottom shows her standing. Text describes the sumo squat: 3 sets of 12-20 reps.
A woman performs a lat pulldown. The top shows her reaching for the bar, the bottom shows her pulling it to her chest. Text describes the lat pulldown: 3 sets of 8-10 reps.
Full body lifting workout: Beginner friendly
Sumo squat: 3 sets of 12-20 reps - Start with a wide stance and toes pointed out - Grip the dumbbell on the floor between your legs - Stand up by pushing hard through your mid foot, staying leaned forward Lat pulldown: 3 sets of 8-10 reps - Grab the attachment with straight arms - Keeping y
Trisha Morrison

Trisha Morrison

644 likes

A woman performs a cable exercise in a gym, with text overlaying the image. The text reads "Your 2025 Workout Guide For Beginners" and highlights sections like "GYM ESSENTIALS," "EXAMPLE WORKOUTS," and "ESTABLISHING GOALS."
A graphic titled "Gym Essentials: Packing Your Gym Bag Like a Pro" details clothing and gear. It lists workout attire, comfortable sneakers, an extra layer, a water bottle, a towel, gym gloves (optional), and a lock for gym lockers.
A graphic titled "Gym Essentials" focuses on personal care and tech & extras. It lists deodorant, shower essentials, face wipes, headphones, a fitness tracker or phone, and a notebook or app for tracking workouts.
2025 Beginner Gym Plan for Visible Results 💪🍑🎧👟✨
✨💪Beginner Full Workout Plan🍑✨ This full workout plan is structured around the weekly split outlined earlier. Each session includes specific exercises, reps, sets, and rest times, tailored for beginners. Active recovery for rest days is also included to keep you feeling refreshed. ✅Monday: Wa
Chalie_Baker

Chalie_Baker

1199 likes

Beginner weight training workout
Sumo squat: 3 sets of 12-20 reps - Start with a wide stance, toes pointed out - Hold the dumbbell on the floor between your legs - Stand up by pushing hard through your mid foot - Come back down and repeat Lat pulldown: 3 sets of 10-12 reps - Keeping your back straight, lean back slightly
Trisha Morrison

Trisha Morrison

317 likes

A woman in athletic wear demonstrates a modified plank position, smiling. The image features the title 'BEGINNER PUSH-UP WORKOUT for slim arms' in purple and white text, indicating the focus of the exercise routine.
Two panels show a woman performing tricep push-ups on her knees. The top panel shows the starting position with hands under shoulders, and the bottom panel shows her lowered with elbows tucked. Text indicates 'tricep push-ups 10 reps'.
Two panels illustrate wide push-ups on the knees. The top panel shows the starting position with hands wide and flared, while the bottom panel shows the woman lowered. The text 'wide push-ups 10 reps' is displayed.
Beginner pushup workout for slim arms at home
Build upper body strength and get slim arms with these push-up variations that any beginner can do! Each one targets different muscles, so you’ll hit everything from triceps to chest and shoulders. Tricep Push-Ups: 10 reps -- Targets: Triceps and shoulders. -- Start in a knee push-up position
Trisha Morrison

Trisha Morrison

98 likes

Beginner friendly AB home workout!!
Here are 5 ab exercises for you to try at home!! You will do 3 sets of 30 seconds for each exercise. I suggest doing the first set of all exercises with 30 seconds on and a 30 second break in between each move. Then after you do each exercise for the first time repeat for another 2 rounds. If it’s
nessa :)

nessa :)

700 likes

BEGINNER FRIENDLY UPPER BODY WORKOUT
BEGINNER FRIENDLY UPPER BODY WORKOUT 💪 Need a simple upper body workout for the gym? Save this beginner friendly upper body day for your next workout ✨ This upper body workout includes: • Dumbbell Chest Press — 3 sets x 8–12 reps • Wide Grip Lat Pulldown — 3 sets x 8–12 reps • Seated Cable
Coach Victoria

Coach Victoria

13 likes

Beginner gym plan
Perfect gym routine if you are just starting! #fitness #gymideas #hellolemon8 #healthandwellnesslifestyle
Bria 🌸🌸

Bria 🌸🌸

1368 likes

Versatile Glute Exercises (Beginner Friendly)
Home equipment: Resistance bands only |Sumo Deadlift| Gym Version: • Stand with feet wider than shoulder-width, toes out. • Grip a barbell inside legs. • Bend hips/knees, lower bar. • Lift by extending hips/knees. Home Alternative with Resistance Band: • Stand on band, wi
Sky | CPT

Sky | CPT

835 likes

Arm day (Beginner Friendly)
Arm day is your time to shine ✨! Think of every curl, press, and pull as a step toward becoming the strongest version of yourself. Your future self is cheering you on right now, saying, “Keep going, you’re crushing it!” Every rep counts, every drop of sweat is proof of your hard work, and every
Go4Jac

Go4Jac

237 likes

The BEST Beginner’s Guide to Weight Loss & The Gym
Starting your fitness journey can be intimidating—I get it. Walking into a gym full of machines, weights, and people who look like they’ve been working out for years can feel overwhelming. But trust me, you don’t need to know everything or feel completely confident to start making progress. You jus
Chalie_Baker

Chalie_Baker

959 likes

A woman in a pink crop top and grey sweatpants takes a mirror selfie in a gym, with text overlay "BEGINNER FRIENDLY WORKOUT SPLIT" and emojis of flexing arm, weightlifter, and clapping hands.
A woman performs a dumbbell bench press in a gym, with text overlay "PUSH DAY (Chest, Shoulders, Triceps)" and a list of exercises including Dumbbell Bench Press, Shoulder Press, Tricep Dips, Dumbbell Lateral Raises, and Push-Ups.
A woman, viewed from behind, leans over a bench in a gym, with text overlay "PULL DAY (Back and Biceps)" and a list of exercises including Lat Pulldowns, Dumbbell Rows, Face Pulls, Hammer Curls, and Assisted Pull-Ups.
Beginner- Friendly Workout Split
PULL — PUSH — LEG DAY WORKOUT: ✨Starting out at the gym and overwhelmed with where to begin? Trust me, I’ve been there. Having a simple, beginner-friendly split makes ALL the difference when it comes to building consistency and confidence. ➡️Here’s a 3-day workout split that’s perfect for ea
juliadorsey

juliadorsey

2651 likes

A woman in a black workout top and headphones is featured in multiple poses, including a mirror selfie and flexing, against a background of gym equipment illustrations. The image is titled "BEGINNER FRIENDLY UPPER BODY WORKOUT" and promotes a push and pull day routine.
This image outlines essential warm-up and cool-down exercises for an upper body workout. Warm-up includes arm circles and band pulls, while cool-down lists tricep and shoulder stretches, along with child's pose and cobra stretch.
This slide details a "PUSH DAY" workout targeting shoulders, chest, and triceps. Exercises include Dumbbell Chest Press (3 sets 10-12 reps), Shoulder Press (3 sets 10-12 reps), and Lateral Raises (2 sets 12-15 reps).
Beginner Push & Pull Days || Upper Body 2x a Week
Upper body days can be SO rewarding once you find a routine that works for you! 💪🏼Whether you’re looking to build strength, tone your arms, or improve posture, having a balanced Push & Pull day is key. Here’s a simple guide to get started: ✨ Slide 1: Warm-Up & Cool-Down essentials to pre
✰ Izzybellamar

✰ Izzybellamar

96 likes

A woman in pink leggings and a sports bra stands with her back to the camera, showcasing her glutes. Text overlay reads "BEGINNER'S GUIDE GROW YOUR GLUTES From Flat to Round & Juicy."
Text details the anatomy of the glutes, describing the Gluteus Maximus, Medius, and Minimus, with an anatomical diagram illustrating these muscles and surrounding structures like the pelvis and sacrum.
Text outlines how to gauge strength and level for glute workouts, focusing on bodyweight strength, range of motion, and endurance, advising beginners to start with bodyweight and machine exercises.
How to Grow Your Glutes FAST as a Beginner🍑🔥
If you’re new to fitness, starting with glute workouts is one of the best ways to build strength, improve posture, and feel more confident in the gym. But I know how overwhelming it can be to figure out where to start, especially if you’ve never worked out before. Don’t worry—you don’t have to know
Chalie_Baker

Chalie_Baker

157 likes

Dumbbell full body workout for beginner lifters
Here are the workout details! Incline curl: 3 sets of 10-15 reps -- Position the seat at about a 30° incline -- Extend your arms completely, letting them hang slightly behind you -- Curl the dumbbells up -- Slowly bring them back down until your arms are once again fully extended Single a
Trisha Morrison

Trisha Morrison

295 likes

A person with long hair in a ponytail runs on a dirt path in a wooded area, wearing a blue sports bra and green shorts. The image features the text "BEGINNER RUNNING WORKOUT."
A smiling person in a pink sports bra and shorts walks on a sunny dirt path surrounded by trees. The image includes the text "Warmup: 20 min walk."
A joyful person with arms raised, wearing a pink sports bra and shorts, walks or jogs on a wooded path. The image displays the text "8 Rounds: 3 min slow jog 2 min walk."
Beginner Workout For Runners
This workout is great when first starting out running. You can adjust if you need but the key is each time you do it slowly increase your running time and decrease your walking time! Try to do this 2-3 times a week and it will get easier each week. Being consistent is super important and within a f
Anna Vonachen

Anna Vonachen

1948 likes

Beginner stair master routine! ✨
This is a really simple way to begin getting comfortable on the stair master and build up your endurance! Easy 10 min beginner workout! #10minuteworkout #lemon8challenge #plussizefitness
CurlyGainz

CurlyGainz

83 likes

Beginner-Friendly Body Recomp Workout Plan
Day 1: Lower Body + Core • Squats – 3x12 • Romanian Deadlifts – 3x10 • Step-Ups – 3x12 (each leg) • Calf Raises – 3x15 • Plank – 3x30 sec • Leg Raises – 3x12 • 10-15 min incline walk or light cycling Day 2: Upper Body + Cardio
Kitty D

Kitty D

326 likes

A woman demonstrates four leg exercises: reverse lunges, squats, RDLs, and B-stance RDLs, using a sandbag at home. The image is titled "beginner at home leg workout (ALL YOU NEED IS SOMETHING HEAVY)".
A woman demonstrates reverse lunges, holding a sandbag at her chest. The left panel shows the starting position, and the right shows the lunge with her back knee lowered. The exercise is 3 sets of 15 reps per leg.
A woman demonstrates squats, holding a sandbag at her chest. The left panel shows her in the squat position, and the right shows her standing upright. The exercise is 3 sets of 20-30 reps.
Beginner-friendly home workout for strong legs
If you're a beginner looking to strengthen your legs at home, try this workout! All you need is something heavy to hold in your hands. I'm using a sandbag, but you could use a heavy book, a milk jug, or anything else! 1. Reverse lunges: 3 sets of 15 reps (per leg) - Hold the weight at y
Trisha Morrison

Trisha Morrison

399 likes

🥰Beginner Gym Girl Cheat Sheet🥰
Here's a beginner-friendly 7-day workout plan that you can do at home or in parks. Each workout includes the duration of the exercise: **Day 1: Full Body Workout** 1. Warm-up (5 minutes): Jogging in place or jumping jacks. 2. Squats (3 sets of 10 reps): Focus on proper form and depth. 3
NicB

NicB

368 likes

Create Your Beginner Full Body Workout Routine 🏋️‍♀️
This plan is perfect for beginners who are looking for an easy workout. Start by selecting one exercise from each step below, perform them in order, and repeat twice each week. You can do this at home with minimal equipment or in the gym with weights. Reminder: Focus on proper form, start li
Jau 🤎

Jau 🤎

132 likes

5 THINGS I’D DO AS A GYM BEGINNER ‼️
❗️READ ME❗️ Knowing where to start your fitness journey can be overwhelming… Here are 5 things I’d do as a beginner in the gym: 1️⃣: Focus on lifting weights 3-4x/week for 30-60 minutes. Building muscle needs to be a priority as it boosts your metabolism, which is going to make your wei
Daniel Pedro | Fat Loss Coach

Daniel Pedro | Fat Loss Coach

49 likes

A person stands on a deck overlooking a lake and trees, flexing their arms, with the text overlay "Beginner Gym Girl Cheat Sheet." This image represents the start of a fitness journey.
A detailed weekly workout schedule for beginners, outlining exercises for Monday (Cardio & Ab), Tuesday (Arms & Back), Wednesday (Legs & Butt), Thursday (Cardio & Abs), Friday (walk in the park), Saturday (Rest day), and Sunday (Yoga).
A list of beginner program guidelines: simple to follow, focus on technique, gradually increase weight, and follow the same program for four weeks before updating to a new one.
BEGINNER GYM GIRL CHEAT SHEET 💪 my fitness journey
This year, I'm excited to enjoy my fitness journey and have fun along the way. I'll keep things simple, stay positive, and celebrate every step towards my goals. With each workout, I'll embrace progress and keep the joy alive in my journey. To find the right fitness routine, focus on
Caroline 🫶🏼

Caroline 🫶🏼

9173 likes

A woman in a gym, wearing headphones, flexes her arm and points to her bicep, with the text 'beginner workout for slim arms' overlaid.
A woman performs a cable curl with a straight bar attachment, demonstrating the upward movement for '3 sets of 10-12 reps'.
A woman performs a seated dip on a machine, pushing down on the handles, illustrating the exercise for '3 sets of 6-8 reps'.
Beginner workout for slim arms
Here are the workout details: Cable curl: 3 sets of 10-12 reps - Using a straight bar attachment, start with your arms fully extended - Curl the bar up and avoid leaning backward or arching, to make sure you are using your arms and not your back - Slowly extend your arms back down Seated
Trisha Morrison

Trisha Morrison

444 likes

A collage shows a woman performing four different dumbbell upper body exercises: shoulder press, single arm bent over row, chest press, and hammer curl, all within a gym setting.
A woman in purple activewear performs a dumbbell shoulder press on an inclined bench, shown in two stages. Text overlay indicates 'shoulder press 3 sets of 10-15 reps'.
A woman in light purple activewear demonstrates a single arm bent over row with a dumbbell, using a bench for support. Text overlay reads 'single arm bent over row 2 sets of 12-15 reps per side'.
My fave beginner upper body workout (dumbbells)
When I was new to the gym, I was so scared to use all the equipment and machines, so I decided to just use dumbbells instead! I honestly made such good progress and was able to just hide in a little corner of the gym for my workout while I built up my confidence. Here's a workout that helped ge
Trisha Morrison

Trisha Morrison

58 likes

Step-By-Step Wig Install Tutorial *Beginner* PT. 1
#beautyfinds #wiginstall #wiginfluencer #beginnerfriendly
ᴘʀᴀᴅᴀ🎀

ᴘʀᴀᴅᴀ🎀

2060 likes

5-day Beginner Gym Routine
you finally start going to the gym & don’t know what to do 😭💪 Here’s my beginner-friendly 5 day routine that actually keeps it simple: Day 1: Legs & glutes 🍑 Day 2: Upper body (push) 💪 Day 3: Core + cardio 🧘‍♀️ Day 4: Glutes & legs 🔥 Day 5: Upper body (pull) 🏋️‍♀️ No overthinking
Laybug7

Laybug7

42 likes

A person takes a mirror selfie in a gym, with text overlay "I'm a gym beginner & I need a workout plan for 4 days per week." The image introduces a 4-day workout split for beginners, featuring the Lemon8 logo and user handle.
A black and white table outlines the 'Day 1: Push Day' workout plan for beginners. It lists exercises like Dumbbell Shoulder Press, Dumbbell Lying Chest Press, Dumbbell Overhead Tricep Extensions, and Close-Hand Push Ups on Knees with sets and reps.
A black and white table outlines the 'Day 2: Lower Body' workout plan for beginners. It lists exercises including Dumbbell Squat, Bodyweight Lunges, Dumbbell Glute Bridge, and Dumbbell Standing Calf Raises with specified sets and reps.
Beginner Workout Plan | Gym Split for Beginners ✨
4-Day Workout Split for Beginners – Push, Pull, Legs, and Cardio/Abs 🦈 This plan is designed to target all major muscle groups while keeping workouts manageable and effective for beginners. Always modify as needed to fit your personal fitness level & abilities! By splitting your workouts
Kelsey Grace

Kelsey Grace

98 likes

BEGINNER FRIENDLY GLUTES + HAMSTRINGS
This was a good one 😮‍💨 Save and try it for yourself. Do 1-2 lighter warm up sets for each exercise. Starting off with some hamstring curls (use the seated if you don’t have this).. 2 sets of 10-15 reps. Push yourself and don’t be afraid to go to failure. The hardest reps are where the gro
fitness coach

fitness coach

209 likes

A beginner’s guide to make investing EASY!
Got $500? You’re in a perfect spot to start investing! And trust me, it’s not as complicated as it sounds. Think of it like planting a money tree—small but mighty. Here’s the deal: start by setting a simple goal, whether it’s building a safety net or growing your retirement. Next, pick an account.
Mari 🦋

Mari 🦋

1212 likes

A woman in black athletic wear performs a pull-up on a wall-mounted bar. The image introduces a 'Calisthenics workout' for beginners, emphasizing bodyweight training. Text overlays include the workout title and the creator's Lemon8 handle.
A woman in black athletic wear performs inverted rows, pulling her chest towards a barbell on a smith machine. Her body is in a straight line, demonstrating the exercise. The text 'Inverted rows' is overlaid on the image.
A woman in black athletic wear is in a push-up position on a green mat, with her hands close together forming a diamond shape. This illustrates the 'Diamond push-ups' exercise. Her back is slightly visible.
Calisthenics workout (beginner version)
About 2-3 years ago I got into calisthenics style of training. Calisthenics is training with your bodyweight as the weight. For example, instead of doing a lat pull down on a machine, you do a pull up instead. Calisthenics is a great way to strengthen your whole body, especially your core! Here
Sophia Cepero

Sophia Cepero

285 likes

Beginner workout for toned back & biceps
Here are the workout details for getting a sexy back and biceps! Seated cable row (3 sets of 6-8 reps): - Pull toward your belly button - Avoid raising your shoulders - Pause when the weight is pulled all the way in - Slowly extend your arms to bring the weight back down Bent over row (3
Trisha Morrison

Trisha Morrison

18 likes

Beginner Pilates workout (at home!)
I LOVE mat Pilates! It’s one of my favorite ways to train my whole entire body. If you’re looking to get a great workout in from home, give this workout a try! All you need is your mat & a small pair of dumbbells or bala bangles. 1. Push ups Option to drop down to your knees. Perform 3 s
Sophia Cepero

Sophia Cepero

256 likes

Beginner 16-Week Marathon Training 🏃‍♀️
#bodytransformation #running #littlethings #embracevulnerability #healthylifestyle2024
Kat 🌱

Kat 🌱

53 likes

beginner friendly at home workouts ✨
here are my favorite at home workouts, beginner friendly if you want more of a challenge up the reps/sets. Focus on form, go at your own pace, and remember, consistency is key! As well as staying hydrated! The slides consist of, a full body day, ab day and cardio! save for later! 📸 &am
nique

nique

1148 likes

BEGINNER PILATES DEEP CORE WORKOUT
This is your sign to try Pilates if you’ve never tried it before! This workout requires no equipment & can be completed at home. Perfect for beginners or those who are new to Pilates. Let’s get started⬇️ 1. Bird dogs 2 x 12 -extend your right leg back & left arm forward. crunch your el
Sophia Cepero

Sophia Cepero

490 likes

Step-by-Step *Beginner* Friendly Bald Cap Method
#howto #wiginfluencer #stepbystep #baldcapmethod #shareyourthoughts ***************************** (POSTING PART 2 NEXT) Products Needed • Edge gel • Edgebrush • HD wig cap • Ebin melting spray • Blowdryer (on cool) • Brow razor • Foundation brush
ᴘʀᴀᴅᴀ🎀

ᴘʀᴀᴅᴀ🎀

3916 likes

Sweat It Out: 45-Minute Beginner-Friendly Burn!
🔥 Ready to get moving and break a sweat? Check out this 45-minute beginner-friendly workout that’s perfect for burning calories and building strength! No equipment needed, just your motivation! 💪✨ #BeginnerWorkout #FitnessJourney #SweatSession #HomeWorkout #GetFit #WorkoutMotivation
EmberbyAmber

EmberbyAmber

311 likes

🔥 Upper Body for Beginner Gym Girlies 💪🏽
Warm-Up (5–7 mins) • Arm circles (forward/back): 30 sec each • Wall or incline push-ups: 10 reps • Light dumbbell shoulder press: 2 x 10 • Band pull-aparts or air punches: 30 sec 💜💜💜💜💜 Superset 1: Chest + Triceps 1. Dumbbell Floor Chest Press – 3 x 10–12 2. Overhead Dumbbell Trice
Meaghan G

Meaghan G

157 likes

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