@AYBL dc: NATPHIT | notice how | Video published by NATPHIT🧘‍♀️ | Lemon8

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@AYBL dc: NATPHIT | notice how I’m training the glutes/quads with a variety of lengthen, shortened and midrange exercises? Incorporate all 3 in your workouts consistently 🔑 that is the key

#glutegrowth #legday #legdayworkout #legdayeveryday #gyminspiration #gymgirl #hipthrusts #lunges #trainingtips #workouttiktok #workouttips #legdaytips #fitnesstips #gymgirltiktok #consistency

2025/7/15 Edited to

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Trust me on this🤩fits are @AYBL dc: NATPHIT to save😘 #glutegrowthworkout #glutemedius #legdayworkout #legdaytips #glutegrowth #workouttips #superset #kicbacks #legday #workoutmotivation #gymgirl #gymgirlsoftiktok #buildmuscle

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Inner core work is so important for scoliosis spine health 💌 save this workout! Fit is @AYBL dc: NATPHIT #coreworkouts #abworkouts #innercore #gymgirl #workoutideas

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Where are my short gym girlies at? 👑this is a universal struggle 🤣 feels like my arms being ripped off!! Outfit is @AYBL dc: NATPHIT to save😚 #latpulldown #gymgirl #backday #gymmemes #gymhumor

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If you’re not doing this 888 method ✨ then wyd? This is my version of it 🤭 fit is @AYBL dc: NATPHIT #hipthrusts #glutesworkout #gymgirls #glutegrowth #legdaymotivation

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Athletic or plyometric training is even harder for me with my scoliosis! Because of my spine, I avoid any rotational exercises or intense jumps that would put pressure on my spine 🤩 I recognize that it takes years of practice to develop bodily awareness and make the correct judgement for you. Perso

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And that’s where it all started… @AYBL dc: NATPHIT #gymmemes #gymhumor #gymgirl #chloeting #abworkouts #abs #gymcomedy

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Mom’s got it 🤣 wearing @AYBL dc: NATPHIT to save #gymcomedy #gymmemes #gymtok #gymgirlsoftiktok #musclemommy #gymrat #gymhumour

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It’s a different person 🧍🏻‍♀️ fit is @AYBL dc: NATPHIT to save #gymmemes #gymgirlsoftiktok #gymgirltiktok #gymhumor #gymcomedy #gymfits #gymrat

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Do this 2-3x a week 🫶 fit is @AYBL dc: NATPHIT #stairmasterworkout #cardioworkout #stairmasterchallenge #gymgirl #workoutideasforwomen

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Saving time & maxing out gains😎fit is @AYBL dc: NATPHIT to save🥰 #glutegrowthworkout #legday #legdayworkout #glutegrowth #legdayeveryday #gymgirlsoftiktok #gymgirlshit #hipthrusts #workoutmotivation #fitnessmotivation #workoutideas #quads #gymtok

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Stop focusing on ONLY wanting abs when you should be striving for a STRONG 💪CORE(let me explain) 👇 Your core is what protects your lower spine and gets activated ANYTIME you do a lift— by training your inner core muscles aka the transverse abdominals, you’ll see more progress in your other lift

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It all goes to the gains 🤠 @AYBL dc: NATPHIT #gymhumor #gymmemes #gymgirlsoftiktok #highprotein #gymrat

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If you’re reading this: you’re THAT girl🫦 @AYBL dc: NATPHIT #gymmotivation🏋️‍♀️ #gymgirl #legdaymotivation #fitnessmotivation #gyminspiration

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Interesting form she’s got there… 🧐 outfits are @AYBL dc: NATPHIT 😙 #gymgirls #gymmemes #gymhumor #gymtok #workout

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This machine always hurts my hips 🫠 fit is @AYBL dc: NATPHIT to save #legday #gymmemes #gymhumour #hipdips #gymgirlsoftiktok #scoliosis #gymtok

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Pls I need to catch a flight ✈️ fit is @AYBL dc: NATPHIT to save #gymhumor #gymmemes #gymgirl #gymcomedy #gymtok

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Anyone else strong during their period 🩸 @AYBL dc: NATPHIT #gymgirlsoftiktok #lutealphase #gymhumor #gymcomedy #gymmemes

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Leg day in sweatpants is diabolical 🫣 outfit @AYBLdc: NATPHIT to save #legday #gymgirl #workoutmotivation #gymmotivation #scoliosis

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My motivation is all the progress I made from day one, I can’t stop now💖fit is @AYBL dc: NATPHIT to save #legdaymotivation #gymmotivation🏋️‍♀️ #workoutinspo #gymgirlsoftiktok #gymgirl #legday #gyminspiration

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Sighs. @AYBL dc: NATPHIT #gymhumor #gymmemes #gymcomedy #gymgirlsoftiktok #gymtok

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They really follow you around like a lost puppy 😅 haha outfits are @AYBL dc: NATPHIT to save 😙 #gymgis #gymhumor #gymmemes #gymbeginner #gymtok

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I took the L 🤦🏻‍♀️ BSS: 1 Nat: 0 @AYBL dc: NATPHIT #gymhumor #gymtok #gymgirl #gymfail #gymmemes

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These are a MUST for 🍑 gains |fit is @AYBL dc: NATPHIT #glutegrowth #legdayworkout #gymgirl #workouttips #legdaymotivation

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PHIT TIPS EP.6 for the scolio gym girls 🫶 @AYBL dc: NATPHIT #scoliosis #scoliosisawareness #workouttips #gymgirl #backworkout

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I love trying new forms of movement ✨ it’s always motivating even if I’m not very good at it! I also try to be very mindful about my scoliosis and not triggering my back, by keeping my core engaged and moving intently! This @HouseConcepts beginner plyo class scratched my brain in a good way— loved

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You never regret a workout 🏋️‍♀️ @AYBL dc: NATPHIT #gymmemes #gymhumor #gymgirl #gymcomedy #gymtok

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👏 I ALWAYSSS do a 10 minute dynamic warmup before ANY LIFT! It’s essential for peeps with scoliosis— I also warmup my upper body even on leg day becuz we tend to use our upper body muscles in many leg day lifts 🔥 those shoulders need to be prepped for hold heavy dumbbells 😉 save this for your warm

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Who else am I seeing in the gym 40 years in the future? 🙋‍♀️🙋‍♀️ @AYBL dc: NATPHIT #gymhumor #gymmemes #gymgirl #gymcomedy #gymtok

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Training core is a game changer 😍 wearing @AYBL dc NATPHIT to save 🥰 #coretraining #core #absworkout #gymtok #fitnessmotivation #gymtips #gymgirlshit #workoutinspiration #workoutroutine #abroutine

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PHIT TALKS EP.5 || Why you’re not seeing progress in the gym 🙊 stop doing random workouts!! @AYBL dc: NATPHIT #gymtips #gymprogress #legday #progressiveoverload #workouttips

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Overtraining + overworking= you’re doomed 👇 @AYBL dc: NATPHIT If you’re over training, not only will your body not have enough time to recover but chances are that you’re also not training in an effective way. Rest days and recovery is just as important as working out 🏋️‍♀️ #gymtips #gymhu

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You can’t change your curvature but you can adjust your posture 🙂‍↕️the last habit REALLY helped improve the look of my back 💪 save this video for inspo! P.S my outfits are @AYBL dc: NATPHIT to save 💕 #gymgirl #scoliosis #gyminspo #posture #transformation

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Love a cheeky push day 🤩 @AYBL dc: NATPHIT #pushday #girlswholift #upperbodyworkout #chestday #shoulderworkouts

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I like to do stairs 2x a week 🤩 it’s contributed a lot to my gym progress 💪 @AYBL dc: NATPHIT #stairmaster #cardioworkout #gymgirl #toned #lean

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Let’s build that hourglass ⌛️ figure ladies & train our backs ✨ @AYBL dc: NATPHIT #backday #gymgirl #upperbodyworkout #hourglassbody #gymmotivation🏋️‍♀️

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Groundbreaking theory 🤯 Wearing @AYBL dc NATPHIT 🫐 #butterflyeffect #dominoeffect

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We fuel our bodies over here ladies 💅🏻 @AYBL dc: NATPHIT #whatieayinaday #foodie #gymgirl #highprotein #balancedeating

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😙 I’m gonna continue lifting mom 🤷‍♀️ fit is @AYBL dc: NATPHIT #gymmemes #gymhumor #gymgirl #upperbodyworkouts #gymcomedy

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⌛️ back day staples to build that hourglass figure ladies 💅🏻 fit is @AYBL dc: NATPHIT #backday #upperbody #gymworkouts #gymgirl #pullday

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Save this video for your NEXT back day 🤩 where are my scoliosis gym girlies at? Drop a comment below 👇 for any scolio content you’d like to see 🙈 my outfits are @AYBL dc: NATPHIT to save #scoliosis #workouts #transformation #gymgirl #backworkout

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Calm down ladies ✋ @AYBL dc: NATPHIT #gymhumor #gymmemes #gymtok #gymgirl #girlswholift

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You’ll get nowhere without this. Fits are @AYBL dc: NATPHIT #consistencyiskey #gymmotivation🏋️‍♀️ #gymgirl #backday #upperbody

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You will always catch me in a lunge 🧍🏻‍♀️ 🔑🍑 fit is @AYBL dc: NATPHIT #glutegrowth #legdayworkout #gymgirlies #glutesworkout #lunges

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