struggling to hit your protein goals again? i got you, always🙌 here are some protein cheat sheets that i used at the beginning of my fitness journey that have helped me learned how i could hit my protein goals faster and 10x the gym gains🍑 full meal plan with a recipe library (curated by mwah🤌🏼)

New to the gym? ✅ Working out from home? ✅ Trying to squeeze a quick workout in before your holiday plans? ✅ The glute building potential is UNCAPPED babe🤌🏼We’re getting allll of the juicy glute gains in 2024🍑 Here’s a “well-rounded” (ha ha) glute workout you can hit wherever, whenever,

Tuesdays are officially Gym Day! 💪🏽 I get to go only on Tuesday’s currently, it’s my only day off & the closest @Planet Fitness is 30 minutes away from me! I’m grateful when I can go & my neighbor is interested in being my plus one! 🏋🏽‍♀️ (*I usually bring a different friend on th

here are my staples in a nutshell: - Lean Body Protein Shakes 💪💪 so much protein for such low calorie, and zero sugar. Helps me get to my protein goal for sure especially when I’m in a rush or falling behind on my macros -Dressing Cutie in the Gym 🎀🎀 honestly I love a big tshirt moment, but as

I never know what to tell people (like mainly family members) to get me when they ask me what I want for the holidays and it’s so awkward😂 So to prevent that from happening again, I compiled the ✨ultimate✨ gym girly holiday wish list with ALL of the essentials that aren’t astronomically priced and

1) train chest: my training has no need for training chest. I do power and speed training. Building my chest does not improve my performance at all. 2) deadlift: once again, it does not improve my performance at all. I do RDLs and clean pulls but I do not deadlift. There is a much higher risk of

4 exercises is enough!! The quality of how you perform an exercise is so much more important and beneficial than how many exercises you can race though. Can you do more than 4 exercises? Absolutely.. my happy medium is 5-7 exercises depending on the muscle group(s) I am training. However, 4 exer

Spend a 5am gym morning with me! - First things first, is I always start off my day by making my bed. It only takes a few minutes and gets my mind right to start the day off strong. - Next, I pick out my outfit. To save you extra time, I suggest picking out your outfit the night before! - T

Your first time at the gym can be nerve-wracking, but it doesn't have to be. Instead of worrying about what others think, focus on your own progress. Start with the basics, seek guidance when needed, and remember that everyone was once a beginner. With consistency and a positive mindset

I promise the only hard part about the gym is actually getting there. Nobody wants to go but the results in the end make it worth it. I was so consistent in 2023 but it was also my worse year mentally, this year I made a promise to go back to the gym but make it a healthy relationship. #gym #mo

I listen to these playlists every single day! Depending on what mood you’re in, each playlist has something! The only one I know for sure has an Apple Music playlist is the last one, Bad Day to be a Leg. But if you look up the other ones, I’m sure you can find something similar! What do you

The gym has been a safe haven for me! I currently live with my parents and if you do as well you know how it goes. My mother likes to converse with me in the early AM but now she can’t if I’m gone before she wakes up lol. Any way…. I started going to the gym between September and October and I

1. Write down your goals What are you trying to achieve? Maintain weight, grow muscles, tone muscles, etc? Writing down my goals makes me feel not only more motivated but more obligated to achieve them. Science supports that writing out your thoughts and plans can lead to more motivation and cons

★ Schedule Work the gym into your life. or Work your life around the gym. I go to the gym at 6am if I can't make it at 6am I go at 5pm. This always works for me and never really changes. ♥︎ Trial Test out the different gyms in your area for a day. Right down in the moment, all that yo

I am a HUGE fan of working out at home. It not only is the most comfortable for me (no creepy guys / awkward conversations) but it also saves me so much time and money! 🫡 If you find yourself struggling to get to the gym before/after work, are nervous as a beginner to go or are just short on tim