Overtraining + overworking= yo | Video published by NATPHIT🧘‍♀️ | Lemon8

NATPHIT🧘‍♀️

242 followers

Follow

Follow

Follow

0 saved

17

Overtraining + overworking= you’re doomed 👇 @AYBL dc: NATPHIT

If you’re over training, not only will your body not have enough time to recover but chances are that you’re also not training in an effective way. Rest days and recovery is just as important as working out 🏋️‍♀️

#gymtips #gymhumor #gymtok #workouttips #recovery

2025/8/30 Edited to

Related posts

Are you overtraining?

PROBABLY YES BABE #trainingtips #gymtipsforbeginners #workoutmotivation #fitnessjourney

119 likes

High Intensity Weight Training

Using dumbbells at home! Try these combo moves to tone up all over! #strengthtrainingforweightloss #strengthtrainingexercises #strengthtraining #summerbod #homeworkouts #fitness #homeworkout #fullbody #lemon8challenge

2680 likes

8 Sings You're Overtraining🫠

8 red flags your workouts are spiraling into overtrainning-----sote muscles for days,sleepless nights,mood swings,and a body primed to crash.🌋🏋️ #Fitness #loseweightchallenge #health #overtrainning #trainning💪

8 likes

Discipline over motivation

#focused on strength training @@ #workout 🏋️ #disciplineovermotivation #strongandstylish

38 likes

Summer’s not over—but your excuses should be🤍

Summer’s not over—but your excuses should be. Summer’s here. So is your chance to own it. ✔️ Feel stronger, leaner & confident in your skin ✔️ Walk into every room with energy and pride ✔️ Finally see real progress — and keep it It’s not too late to transform. But only if you start tod

27.9K likes

Deep Core Training That Snatched My Waist

I started focusing on deep core training and it completely changed my waist and posture. It’s not about doing a million crunches — it’s about activating the right muscles consistently. Small changes really add up over time ✨ #snatchedwaist #deepcoretraining #coreworkoutroutine #fitn

949 likes

How to listen to your body and avoid overtraining

Adjust your training volume and intensity: Be flexible with your workout plan and modify it based on how your body is responding. If you're consistently feeling fatigued, consider reducing the frequency, duration, or intensity of your training sessions to prevent overtraining and avoid burnout.

27 likes

Achieve your best body with 80/20 training

What is 80/20 training? 80/20 training is when you focus on strength training 80% of the time and other styles of training for the remaining 20% of the time. This can be running, cardio, stretching, yoga, etc. The goal of strength training is to get stronger & put on more muscle mass. Lifti

1310 likes

3 GLUTE TRAINING MYTHS DEBUNKED⬇️

1. DOING DIFFERENT GLUTE WORKOUTS EACH TIME I GO TO THE GYM WILL “SHOCK” MY GLUTES AND GROW THEM: I used to do any exercise that I felt like doing for my glutes each time I went to the gym, thinking that the variation in exercises for each time I went to the gym will “shock” my muscles and grow th

917 likes

How overtraining can lead to muscle loss

When it comes to heavy lifting, many people don’t realize they can be overtraining. An example of overtraining can be hitting the same muscle like 4 times a week. Many people tend to believe that the more you work out a muscle, the better it is. However, training a specific muscle too much or too h

25 likes

A woman in black workout attire takes a mirror selfie in a gym, with dumbbells and ballet barres in the background. The image introduces the topic: '3 signs you may be overtraining!'

A woman in black workout attire lies on a mat, possibly foam rolling, in a gym with treadmills and other equipment in the background. The text states: 'it normally takes you longer than 2-3 days to recover from soreness'.

A woman from behind, wearing a white sports bra and blue leggings, performs a lat pulldown exercise on a machine in a gym. The text indicates: 'most weeks you're not seeing progression in your lifts'.

how to know if you’re overtraining

overtraining is a mistake that’s actually pretty common! Especially if you’re new to the gym and you think that the way to gains is to work as hard as possible! It’s true that you need to challenge yourself in the gym but your muscles grow during rest! You should be sure to listen to your body

116 likes

A person in athletic wear poses in front of a gym mirror, with text overlayed that reads '5 signs YOU MIGHT BE OVERTRAINING'. The gym has black walls and equipment.

A person in blue shorts and a black top stretches using a cable machine in a gym, with text overlayed stating 'UNUSUAL OR INCREASED MUSCLE SORENESS'.

A person wearing headphones performs hip thrusts with a barbell in a gym, with text overlayed that reads 'RECURRENT INJURIES AND/OR ILLNESS'.

5 signs you may be overtraining

there’s a fine line in your fitness journey between training hard and doing too much. there are many signs to lookout for when wondering if you may be overtraining. make sure you take your rest days, get your sleep, and prioritize your food and water intake! #lemon8partner #trainingtips

48 likes

A woman in a white t-shirt and dark blue flared leggings takes a mirror selfie in a gym or locker room, showcasing her balanced physique.

A woman in a white sports bra and olive shorts takes a mirror selfie in a gym, illustrating her past routine of lifting heavy 5-6x a week with HIIT workouts.

A woman from behind, looking out over a body of water with boats, representing her shift to incorporating LISS cardio like long walks outdoors.

I didn’t know I was overtraining…

I used to think more workouts = more results. So I kept pushing—lifting heavy, doing HIIT, barely resting. But my body was inflamed, my sleep was trash, and the fat wasn’t budging. I didn’t know I was overtraining… until I finally slowed down. That’s when I started incorporating LISS cardio

87 likes

Why Women Over 35 Should Train Their Hip Flexors

Here’s a short list of reasons why women over 35 should train their hip flexors: 1. Improved Mobility- Strong hip flexors enhance range of motion, making daily activities like walking, bending, and climbing stairs easier. 2. Injury Prevention- Weak hip flexors can lead to imbalances, increasi

356 likes

Over 40 With Belly Fat?

Over 40 and dealing with belly fat? This is the conversation nobody around you is willing to have. Where you start: whole foods. Daily walking. Strength training. Stop eating for a 22 year old body. And if you're doing intense cardio every day wondering why the belly fat won't move —

552 likes

Is overtraining real?

Overtraining is 100% real and most people don’t realize that they’re even doing it. Overtraining can be when you’re going to the gym for hours every single day, skipping your rest days, or even simply doing too many sets and reps in one workout. Believe it or not, more is actually not better. By

25 likes

How I Stopped Overtraining and Finally Saw Results

I used to think more cardio = more fat loss. But once I got clear on my goals, shifted to strength training, and added smart cardio (like jump rope + walking)… everything changed. Additional Tips: I felt like I had more energy and actually the desire to stay consistent. This is how I train n

5 likes

Potty Training Essentials for Girls 🚽💕🎀

The time is here! It’s time to get my 2 year old daughter potty trained! I’ll be following the same tips I used with my first — the 3-day potty training method. WHAT’S THE 3 DAY METHOD? The 3-day potty training method involves ditching diapers & focusing intensively on teaching your ch

584 likes

A woman in a brown athletic top and leggings sits smiling on a white sofa. The image has text overlay that reads "BALANCING STRENGTH TRAINING AND CARDIO," introducing the article's main topic.

A woman in a navy sports bra and black cap smiles while walking outdoors by the ocean with lush greenery. The text overlay reads "Incorporate cardio strategically."

A woman from behind performs a barbell squat in a gym, with a squat rack and weights visible. The text overlay on the image states "Prioritize resistance training."

Balancing strength training and cardio for results

Here is how to balance BOTH for the best results... Prioritize resistance training: Dedicate 3-4 days per week to strength training exercises targeting major muscle groups. Incorporate cardio strategically: Aim for 2-3 days of moderate to high-intensity cardio sessions such as running, cycling,

48 likes

A person in athletic wear takes a mirror selfie in a gym, with overlay text 'Training VS. Rest Day Calories Explained Swipe' and an arrow, introducing the topic.

Training Vs. Rest Day calories explained

Training VS. Rest Day Calories Why Eat More on Glute Training Days? Think of your glute days like game day- you gotta fuel up to perform & grow those peach muscles. Here's why and how to eat smarter: Bump Up those Calories: On the days you are hitting glutes, eat a little extra. Th

90 likes

Reacting to Overtraining: When Gym Workouts Go Too

766 likes

See more