Let’s build that hourglass ⌛️ figure ladies & train our backs ✨ @AYBL dc: NATPHIT
#backday #gymgirl #upperbodyworkout #hourglassbody #gymmotivation🏋️♀️
2025/9/23 Edited to
Related posts
Let’s build that shelf🍑
Upper glutes workout to try on your next leg day #summerbod #bodytransformation #gymroutine #gymgirl #gymgirlsoflemon8
749 likes
Let’s build a shelf 🍑
Follow me on tik tok and insta if you want to see more in depth workouts! 💓 This workout goes out to all my girlies just starting out in the gym and trying to get familiar with moving their body 🫶🏼 1st exercise Dumbbell side sumo squats Try doing 6 squats on each leg 3 times 2nd exerc
1886 likes
Let's Build Our Shelf 🍑
#gluteworkout #glutetransformation #workoutfit #workoutroutine #glutegrowth
1016 likes
let’s build that back and shoulders
Upper body days don’t always have to be split between back and biceps or chest and shoulders, you can always switch it up! Lately I’ve been doing back and shoulders on the same day. Workout details: - lat pulldowns 3x6-8 - seated back rows 3x6-8 - rear delt cabke cross flys 3x6-8 - shou
228 likes
Let's Build your Glutes and Quads 🍑🤍✨
Good morning Monday 🌞 New week same grind 🙏🏽 If your looking for more help with your routine give GlowGirlFitness a follow 🥹 Will love for you to be a part of the community 👑 #gluteworkout #fitnessmotivation #legday #glutegrowth #gluteroutine #gluteworkoutforwomen #gymgirlsdaily
606 likes
Build a Natural BBL w/ These Exercises 🍑
Come build a natural BBL with me⬇️ Here are some of my favorite exercises that have helped me and many of my clients build their glutes naturally 😮💨 My favorite way to build muscle is by focusing on specific muscle groups with each workout. Each slide focuses on specific muscles to perfectly
158 likes
BUILD-A-DUMPY PROGRAM 🍑🏃🏻♀️
Hi guys! ✨ Are y'all ready to get your legs shaking? Here is one of my favorite workouts! I am thinking about creating a leg program were I explain all my secrets about losing weight and gaining muscle. Remember that in order to see result you need discipline and consistency. If you guys have a
1936 likes
Let’s build Glutes at PF!
Should I make this a series? Let me know in the comments! #planetfitness #beginnerfitness #beginnerworkout #beginnerfriendly #fyp #foryoupage #glutes #glutesworkout
109 likes
Let’s Build a Booty
Building glutes can be a process and I’ve been seeing a lot of progress in two months. I’ve been focusing on ab and glute exercises. Join me in my journey! Rear Kicks 20 each leg Side Kicks 20 each leg Squat Pulls x30 Bulgarian Squats x20 each leg Kettle Bell RDLs x15 Kettle Bell Side S
60 likes
Let’s build our glutes✨ booty/leg day workout
Let’s build our glutes🍑🍑 Gym ootd: @dfyne.official berry impact w dynamic long sleeve! Cxde BAILEY to save & support🩷 More workouts on @grounds_app After warming up w mobility dynamic stretching: -barbell rdls 3x10 -KAS Glute bridges 3x10 -cable step ups 3x10 -glute medius kickbacks
186 likes
How to Be More Attractive?✨Build Your Magnetism👑
Hello Dream Girls!🥰💗 True attractiveness goes beyond looks💗🥰; it’s about confidence and embracing your unique self🎀. When you truly love and accept yourself, others will see it too. In this post, find simple steps to build self-confidence and let your inner radiance shine.✨️✨️😘 1.👑 Don’t spea
2072 likes
Ready to Build That Booty?
Let’s get those legs and glutes burning! 🔥 This workout is designed to tone, strengthen, and shape your lower body. Whether you’re building strength, chasing booty gains, or just looking to feel strong and confident, this routine has you covered! 🍑💪 Perfect for all fitness levels—grab your water, t
422 likes
BUILD-A-BOOTY HACKS THAT WORK!
Hey virtual besties 🩷 We're getting into my top hacks to get that bubble butt just in time for swimsuit season—or, you know, just to rock those killer jeans! 😉 Let's get into the nitty-gritty of booty building, step by step, with a dash of fun and a whole lot of squats! 1️⃣ 30-Day Booty
21.2K likes
Struggling to Build Your Glutes and Hamstrings?
Why the Right Way Matters ? Maximizes Muscle Activation: When done correctly, the Bulgarian split squat fully engages the glutes and hamstrings, leading to better muscle growth. Poor form can shift the focus to other muscles, like the quads, reducing the effectiveness for your target areas.
916 likes
How to Build the Perfect Glute Routine for BIGGER🍑
Hey babes! 💖 If you’re on a mission for a rounder, stronger booty, you need a solid glute routine that actually works. Building your dream booty isn’t just about doing a bunch of random exercises—it’s about targeting the glutes correctly, using the right techniques, and staying consistent with both
1682 likes
Let’s Build Your Makeup Kit 💄
#makeup #makeuptips #girly things #girls only 🎀
1165 likes
LET’S BUILD & SCULPT UPPER BODY
#upperbodyworkout #upperbody #weighttraining #Fitness
158 likes
Build A Medium Sized Starter House in Minecraft
Here’s another starter house-build idea. 🏠 Start by building a 10x10 square with stone blocks, then on top of that build a 10x9 square. On top of that add two 3x3 squares and connect those with more stone blocks (repeat this part twice). 🏠 Then add your interior floor and some support beams.
711 likes
✨ Build Your Birth Plan with this Cheatsheet! ✨
There’s lots of things to consider when building your birth plan! But I’ll be the first one to tell you - it may not go as planned!! That’s why it’s good to know what you want and come up with a plan. But you’ll also want a plan b, maybe a plan c and maybe just pick one or two non- negotiables
694 likes
Build a Fat-Loss Workout Plan For Summer 🍑✨🔥
Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"
1786 likes
Can you lose fat & build muscle at the same time?
Yes! You definitely can. BUT the process takes a little more attention to detail than just focusing on one goal. Here’s the TOP 5 THINGS you should focus on if you want to lose fat & build muscle: 1️⃣ Eat 250 calories less than your maintenance calories 2️⃣ Eat a HIGH protein diet (1gram
100 likes
let’s build some glutes!
the workout that absolutely demolished my glutes and hamstrings. give her a try 🫶🏻 1. abductions 3x15-20 (not shown) 2. bb hip thrust 2x10-12 3. smith machine bulgarian split squat 2x12-15 4. assisted single leg rdl 2x12-15 (these KILLED me) 💀 5. lying hamstring curl 3x10-12 (not shown)
256 likes
LET’S BUILD A PUMPKIN 🎃 HOME WORKOUT
Are you ready for fall? Are you ready to grow your glutes? Let’s get it started with this amazing home workout that will leave your glutes on fire. Start doing this routine today and by Thanksgiving you will look absolutely snatched! Perform the following exercises: Squats: Perform for 1 minu
736 likes
Build A Starter Friendly Horse Stable
Here’s a simple horse stable that is starter area friendly. 🐴 Start by building a 7 by 6 square even with the ground. Place four wood logs in each corner, and fill in the sides with cobblestone. Then pick any wood plank blocks to make the floor of the stall. 🐴 Use the same log and cobbleston
1786 likes
Small streams add up—let’s build wealth together!
Wealthy people don’t rely on just one income stream… so why should you? 💰✨ Here are 7 types of income you need to build real wealth #MoneyTips #wealthbuilding #financialfreedom #passiveincome #sidehustle
858 likes
🍉 Build A Shop in Minecraft
I tried making a fruit store, here are the steps. Start by building a base with 4 quartz bricks (or chiseled quartz), 15 white concrete blocks, and 4 quartz stairs (placed upside down). You can fill in the floor inside the 9x6 rectangle you make with any wood blocks. Now you can start buildin
476 likes
Let’s Build a Dumpy 🍑
I heard you wanted some JUICY glutes 🍑 Well, I gotcha 😜 Here’s your workout to get those gains: Barbell Squat: 3x8-10 Elevated Reverse Lunge: 3x10 each side RDL: 4x8 Hip Thrust: 3x15 Banded B-Stance Reverse V-Squat: 4x12 Focus on controlled movements, and really squeeze those glutes at
117 likes
8 tips to build real safety in your body 🩷
sometimes you just don’t feel comfortable in your own skin ❤️🩹 with all the distractions, dopamine overload, and busyness of the world, it can be easy to feel overstimulated and out of place physically. whether you’ve experienced some kind of trauma, or just want to feel more at ease in your bo
1866 likes
Build a Healthier Mind & Body Using the 21/90 Rule
let's talk about something that seriously flipped the way I approach health, fitness, and just taking care of myself in general: ✨the 21/90 Rule✨ If you haven't heard of it, it's super simple but kind of life-changing. The idea is: ✨21 days to build a habit✨ ✨90 days to make
178 likes
🍑✨How to Build Muscle✨💪
Progressive overloading is a fundamental principle in muscle building. ❗️Increase Weight❗️ example: Workout 1: 185 x 10 reps Workout 2: 190 x 10 reps Workout 3: 195 x 10 reps Gradually adding resistance, such as progressing from lifting 185 to 195 pounds over three sets of 10 reps,
224 likes
BUILD A BOOTY WORKSHOP 🍑
Some of my FAVORITE glute workouts that help me achieve a bubble booty 😊! 💗Let me know if yall want me posting the demonstrations as well! 💗FOCUS On your FORM before you focus on lifting a heavy weight! You’ll thank me later! 💗Save and try these with your next glute workout! You won’t b
205 likes
how to build xianyun! (genshin impact) 🦋🌷🩵
hi friends! i’ve been hearing from quite a few people lately that they’ve been liking my genshin guides! i wanted to make another with the newest character xianyun! this specific build is for her as a support character! she is best as a support, but it is possible to build her as other things!
55 likes
🏰 Build A Simple Castle in Minecraft
🏰 Start by building a rectangular hollow box out of cobblestone. The box should be 5x5x13, then on top of that box add a square That extends 1 block over the edge of the box. 🏰 Next, take 16 cobblestone blocks and place three along the corners and one in between those on each side of the square
448 likes
Try these variations to help you build a v tapered
Staggered stance 🔑 Left foot is forward, right foot is back, youre pulling with your right arm… Pulling down and back with your elbow emphasizes your lats If thats uncomfortable, do tripod stance Be sure to let your shoulder relax, but dont shrug up Pull down and back with the elbo
68 likes
Which Exercises Build Your Glutes More?!🍑
❓Barbell Hip Thrust vs. Smith Machine Hip Thrust: 🍑Better for Glute Growth: Smith Machine Hip Thrust 🍋Explanation: The Smith machine allows for proper form, greater weight progression, and decreased risk of injury, providing optimal conditions for tearing and growing the glute muscles. It als
90 likes
Let’s build those thunder thighs!
Over the years of my fitness journey, my quad days have always been one of my favorite days in my split. Workout details: 1. Start off with 8 weighted elevated goblet squats and then immediately drop the weight and go into body weight elevated goblet squats until failure! Do this for 3 sets!
210 likes
BUILD A BUBBLE BUTT WITH THESE EASY TIPS 🍑✨:
Alright bestie… let’s talk about the peach. 🍑 Not the emoji we spam when we’re being flirty—but the one we’re trying to grow without wasting our life doing squats that don’t squat. If you’ve ever stared at your mirror like “Why is this thing still flat??” or screamed “GENETICS!!” into the void—bre
481 likes
See more