Automatically translated.View original post

100 followers

Follow

Follow

Follow

1/2

0 saved

Don't let me lose the voice in my head. 😕🙁

# Trending # Boud # Silk doll

2/15 Edited to

หลายครั้งที่เรารู้สึกเหมือนมีเสียงในหัวที่คอยตัดสินและทำให้เราลังเลที่จะทำสิ่งที่รัก เช่นเดียวกับการทำตุ๊กตาไหมพรมที่ไม่ใช่เรื่องง่าย ต้องใช้ความอดทนและความละเอียดอ่อนในการถัก น้องบูดตุ๊กตาไหมพรมจึงเป็นสัญลักษณ์ของความพยายามและความมีชีวิตชีวา จากประสบการณ์ส่วนตัว การทำงานมืออย่างตุ๊กตาไหมพรมทำให้ฉันได้เรียนรู้ว่าการเอาชนะเสียงในหัวลบหรือความไม่มั่นใจนั้น ต้องเริ่มจากการเชื่อมั่นในตัวเองและเปิดใจยอมรับความผิดพลาด นอกจากนี้ การติดตามเทรนด์และปรับแต่งผลงานให้มีความทันสมัยและน่ารักยิ่งขึ้นก็ช่วยสร้างแรงกระตุ้นที่ดี ชื่อแบรนด์ Natcha Handmade เป็นอีกหนึ่งแรงบันดาลใจที่แสดงให้เห็นว่า งานฝีมือทุกชิ้นมีคุณค่าจากความตั้งใจและความรักในการสร้างสรรค์ แถมยังช่วยผ่อนคลายจิตใจในวันที่เสียงในหัวดังเกินไป หากใครกำลังรู้สึกแพ้เสียงเหล่านั้น ลองใช้เทคนิคนี้ดู รับรองว่าจะช่วยทำให้คุณกล้าก้าวไปข้างหน้าและค้นพบความสุขจากสิ่งเล็กๆ รอบตัวมากขึ้น

Related posts

The voice in my head..

#fyp #worklife #workhumor #office #catmeme

505 likes

The voice in my head..

#fyp #worklife #workhumor #office #catmeme

467 likes

A man with a beard and a woman with braided hair in a bun are shown in a close-up. The image has overlay text that reads "How to Check A Man Without Raising Your Voice" and a Lemon8 watermark.

A woman in a beige top and brown skirt with boots walks on a sidewalk. Overlay text states: "#1 'I'm not comfortable with that...' Boundaries that are spoken early save your heart later."

A man in a suit and a woman in a black dress look at a phone. Overlay text states: "#2 'I don't entertain men who aren't intentional.' He'll step correct or step out."

How to Check a Man without raising your voice ..🫡

Soft. Clear. Unapologetic. Because standards don’t mean attitude—they mean self-respect. 💅🏾 How do you check a man ? Let’s talk in the comments… Note: Photos are for aesthetic purposes only. The people pictured are not related to the content or quotes. #AskLemon8 #lemon8contest #da

6305 likes

You CAN lose the Menopause Belly!

I’m stubborn and I don’t like being told that I “can’t” do something.😜 I gained 20 pounds of fat all around my belly after menopause despite the fact that I workout daily, eat a plant-based diet & don’t drink alcohol. When your hormones decline, EVERYTHING changes. My doctor said “the men

212 likes

A collage featuring four images: prepared food in glass containers, a bottle of Berberine supplement, a box of Yogi Blueberry Slim Life tea, and a glass of water. The overlay text reads 'Lazy Girl WEIGHT LOSS HACKS'.

A jar of Cafe Bustelo instant espresso coffee and a smartphone displaying the Litely app icon. Text overlays promote fasting and using the Litely app to track fasting hours for weight loss.

A grocery cart filled with reusable bags containing various groceries. Text overlays highlight 'FOOD SCANNING!' and using the Litely app's food scanner to check if foods are healthy.

TRY THESE LAZY GIRL HACKS TO LOSE WEIGHT! ✨

Let's be real: not everyone has the energy (or time) to do intense meal prep or run 5 miles every morning. I mean, come on—some days, even getting out of bed feels like an Olympic sport. But that doesn’t mean we can’t hit our weight loss goals with some clever (and lazy) hacks. We’re talking mi

12.2K likes

How To Lose Weight In 1 Month

Let’s be real — you don’t need an extreme plan to feel good in your body. One month is enough to see progress, feel stronger, and boost your confidence 💪💖. 🌟 My results after 1 month: More energy ⚡ Better mood ✨ Clothes fit better 👗 Lost 3-5 lbs (everyone’s different!) 💌 If you want an easy w

5940 likes

Struggling to Lose Belly Fat ?

Want hourglass abs without spending hours at the gym? 💪This is THe WORKOUT you need! These simple, equipment-free moves can be done right at home—perfect for anyone short on time or space. No heavy weights or fancy machines, just pure core work that targets your abs and helps shape that hou

3309 likes

A slice of watermelon rests on a wooden cutting board, accompanied by the title text "FRUITS FOR WEIGHT LOSS According to Nutritionists."

The image features text detailing how papaya aids digestion, highlighting its papain, fiber, and water content. Halved papayas with visible seeds are shown at the top and bottom.

Text explains how avocado helps burn fat, listing its vitamins, healthy fats, and fiber. Halved avocados are depicted at the top and bottom of the image.

Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉

Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana

33.2K likes

An open book with text, set against a background of sliced fruit, features the overlay text: "If you don't know who you are anymore read this." The image promotes self-discovery and transformation during an identity crisis.

A plain grey background displays the text: "Losing your identity feels scary. But it doesn't mean you're broken." This message offers reassurance during an identity crisis.

A plain grey background displays the text: "It means the old version of you no longer fits..." This statement suggests personal growth and the shedding of past identities.

If you don’t know who you are anymore — read this.

There comes a point in life where you no longer recognize yourself. The roles you played, the labels you wore, the way you used to show up—none of it feels like you anymore. And yet, the new “you” hasn’t shown up either. You’re in the in-between. That’s what an identity crisis feels like. I

154 likes

Text 'HOT GIRL FALL' over autumn leaves, explaining fall is ideal for walks. Below, a smartwatch shows workout options for outdoor and indoor walks, alongside a white athletic shoe.

Text '10K STEPS IS EASIER THAN IT SEEMS' details walking for weight loss, including daily step goals (10,000-15,000), calories burned (400-500 per 10,000 steps), and expected weight loss (0.5-1 pound per week).

Lose ✨1lb of Fat✨ a Week with 🔥Hot Girl Walks🔥👟🎧🍁

As the summer heat fades and the beautiful crispness of fall sets in, now is the perfect time to get into Hot Girl Walks. Sure, we’ve all heard about the "Hot Girl Summer" trends, but honestly, this summer was way too hot for long outdoor walks. Fall, however, brings the ideal weather f

2907 likes

LET ME HELP YOU LOSE WEIGHT!!!!

#weightlossstruggles #weightlosstransformation #bodycare #healthylifestyle #wellness #summerbod #Fitness #weightlosstips #foryoupage #viral

212 likes

You’re not “easy.” You just don’t waste energy.

You’re not quiet because you agree. You’re quiet because you see through it. You know when something isn’t worth the energy. You let things pass instead of turning everything into conflict. But here’s the part most people miss: If you stay silent too long… people assume you agree. That’

2 likes

You really need this! How to Fix Cracking voice.

Here are 5 tips you can apply today to sing with more control, smoother transitions, and less frustration when hitting tricky notes. #vocaladvice #singing #singinglessons #vocaltraining #singingtok

5 likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.

A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.

A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.

How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥

Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping

1183 likes

A person sits with various snack foods like cookies, chips, and candy scattered on their lap, illustrating the challenge of food cravings for weight loss.

A McDonald's drive-thru sign at night, accompanied by text advising against letting hunger take hold, planning healthy meals and snacks, and eating high-calorie foods only when full.

Fresh carrots and celery in a produce display, with text listing healthier craving substitutes like dark chocolate, popcorn, Greek yogurt, and fresh fruit.

how to stop binging and lose weight

as someone who has struggled with both binge eating and weight gain, i know how hard it can be to heal yourself mentally and care for your body. it’s hard to let go of restrictive eating patterns that lead to binges while also trying to maintain a healthy weight. you think that the best thing f

2079 likes

Let's get them gone!

If you haven't been around long...just know the hangtime on my arms used to be so real! It's not all the way gone but it's definitely improved A LOT ! Dedicated triceps workouts have really helped them improve...more specifically the LONG head of your triceps. Alot of people skip th

43 likes

Don't Lose Your Tutorial Items in ARC Raiders! (Ho

Stop! Don't make this common ARC Raiders mistake! This simple trick lets you keep ALL your powerful tutorial gear instead of losing it. Get a huge head start! Watch the full guide: https://youtu.be/0eNf22KF3gk Follow for more essential tips! 🔗 All My Links: linktr.ee/royal_zardian #A

2 likes

I didn’t lose myself overnight I dimmed myself…..

“I didn’t lose myself overnight. I dimmed myself slowly.” I didn’t always know I was dimming my light. At first, it felt like being considerate. Being understanding. Reading the room. I could always sense people’s insecurities… the shifts in energy, the awkward silence, the subtle tension

269 likes

🤪 Any tips 🫣 I hope I don’t lose my voice 🤧

#alwayssomething #tedx #tips #allergyszn

16 likes

Gentle parent me vs the voice in my head

What the gentle parent me says vs the voice in my head. We’re just out here in our “do it yourself” era, chronically running late because of it 🤣 What era are you in? . . . . . mom humor | parenting humor | dad humor | toddler mom life be like | toddler mom problems | toddler mom probs |

25 likes

A split image shows a woman's face before (left, fuller and redder) and after (right, more defined) a transformation, with text overlay "HOW I LOST FACE FAT My top 3 tips" and a flower icon.

A collage of four food images: a steak, sweet potato and meat patties, a yellow puree, and a bowl of cut fruit, with text overlay "80/20 DIET".

A woman with a braided ponytail is seen from behind, using a chest fly machine at a gym, with text overlay "GAINING MUSCLE, LOSING FAT".

How to lose fat on your face

Growing up I always had a chubby baby face. My facial features were hidden under the fat and inflammation. When I decided I wanted to decrease both of those things, I noticed I started losing fat everywhere. Here are my top 3 tips to losing fat in your face⬇️ 1. 80/20 diet Eat healthy, minima

1152 likes

Two young girls in white dresses embrace in front of a snowy Christmas tree and gifts. Red text overlays read 'Prayer TIPS' and 'How to pray over your kids,' with 'Lemon8 @mrsmaximestyles' at the bottom.

How to pray over your kids from head to toe. 🙏🏾

🌟 Praying Over Our Kids: A Heartfelt Journey 🌟 As parents, we all want the best for our kids, right? One powerful way to bless and protect them is through prayer. Today, I want to share a simple yet meaningful way to pray over our little ones—from their heads to their toes! 🙏🏾✨ **1. Head: Wis

1366 likes

This Cabbage soup made me lose 9.2 ibs in 5 days☺️

Y’all asked for the recipe 🍲👇🏽 Ingredients • Green, yellow & red bell peppers, chopped • 1 head of cabbage, chopped • 3 carrots, sliced • Chicken bouillon • Rotisserie chicken seasoning • Garlic pepper • Italian seasoning

1666 likes

Don't lose your head!!

#camieutsushimi #mha #bnha #bnhaedit #mhaedit

2 likes

The voice in your head✨

Not every thought is the truth. Choose what you believe. 🤍 #Mindset #IdentityInChrist #voice #motivation #reflection

1 like

A woman in a dark bikini stands on a sandy beach with ocean waves in the background. The image has a text overlay that reads "How to Quickly Lose BODY FAT" in blue and yellow, with "Lemon8 @chalie_baker" at the bottom.

Text outlines Step 1: How to Judge Your Body Fat Percentage. It explains that body fat percentage is a better indicator than scale weight and lists methods like DEXA Scan, InBody Scan/BIA Devices, Skinfold Calipers, and Visual Comparison Charts for estimation.

A table displays healthy body fat ranges for men and women across categories like Essential Fat, Athletes, Fitness, Acceptable/Average, and Obese. Below, text explains that a healthy fat loss rate is 1-2 pounds per week, or 1-2% body fat reduction per month.

How to Lose Body Fat Fast (Without Losing Ur Mind)

So, you want to lose body fat fast but in a way that doesn’t wreck your hormones, binge your fridge, or make you scared of bread? Good. Because the truth is, fat loss is just biology playing dress-up as discipline—and once you understand the rules of the body, you can make it work with you, not aga

1995 likes

You’re Living in Your Head Too Much

You can think your whole life away and still miss living. When your mind is on overdrive, planning, worrying, second‑guessing, you forget your body knows things your brain can’t. Psychology shows that intuition and embodied choice are real sources of satisfaction and decision‑making, but only if yo

16 likes

Don’t lose yourself in relationships

In a world that constantly tells us to earn love, prove our worth, or change ourselves to be accepted ,let this be your reminder: You are already fully KNOWN and fully LOVED by GOD ❤️. Don’t lose yourself trying to hold onto someone who doesn’t see the value God placed in you. You were fearfull

7 likes

A woman with headphones holds a green drink, smiling and winking, with text overlay "Let's lose 4 pounds in 2 weeks." The image promotes a weight loss challenge.

A scenic view of a lake and hills with text overlay detailing how to lose weight: walk 2 miles daily, drink plenty of water, limit processed foods, and complete a workout once a day.

A beach scene with sand and ocean, featuring a text overlay listing a workout routine: 50 crunches, 45 jumping jacks, 35 squats, 20 lunges, 1 min plank, and 50 Russian twists, to be repeated 3 times.

let’s lose 4 lbs in 2 weeks!!

okay guys... who is ready to do this challenge with me?! this seems so perfect for the summer prep :) #lemon8partner #embracingvulnerability #exercise #workoutchallange

21K likes

DON'T LOSE HOPE ✨🌸✅🙏🏽✝️

#dontlosehope #prayer #bibleverse #viral #Lemon8Diary

63 likes

The image displays handwritten notes on lined paper titled 'Letting Go to Receive More.' It includes a theme on releasing control and trusting God's plan, a daily prayer, and an explanation of scripture meaning and life application regarding unwavering trust.

This image continues the handwritten notes, detailing practical applications like surrendering relationships and journaling. It also features a 'Devotion Thought' on faith and surrendering control, and a reflection question about finding peace through surrender.

The handwritten notes in this image present reflection questions, a journal prompt for writing a letter to God about control, and guidance on how to pray with honesty and simplicity, including an example prayer.

✨Let Go Let God✨

Theme: Letting Go To Receive More 📖 Scripture: “Whoever finds his life will lose it, and whoever loses his life for my sake will find it.” — Matthew 10:39 (ESV) 💌 Encouragement: Letting go is not about giving up—it’s about making room. When you release what you’ve been clinging to—control,

2396 likes

Some lies lose power the moment you believe...

#LifeAndScripture #GodsLove #FaithJourney #SpiritualGrowth #Ephesians3

1 like

Chest voice vs head voice: what's the difference?

Understanding the difference between chest voice and head voice is key to unlocking your vocal potential! 🎤✨ Chest voice typically covers lower notes and feels resonant in the chest, giving a powerful, full sound. Head voice, on the other hand, is used for higher notes and resonates in your head, c

24 likes

"The voice in your head isn't YOU"

"The voice in your head isn't YOU - it's programming" Most of us think that harsh inner critic IS our authentic voice. But here's what I learned after years of therapy: that voice was installed by someone else. Your parents' criticism. Your teachers' frustration. S

15 likes

You Aren't The Voice In Your Head 🗣️

Sorry for the lack of posting guys! Today, I want to talk about something incredibly important that I've been reflecting on lately: understanding that you aren't the voice in your head and why it's crucial to differentiate yourself from it. We've all experienced those moments when t

7 likes

Can’t lose weight? This might be why…

Feeling bloated and struggling to lose weight? 🧘‍♂️ Cortisol could be the hidden cause! Here are 5 effective tricks I use to manage cortisol and get back on track: 1. Move your body with moderate exercise: Zone 2 cardio for 30 minutes is great for reducing cortisol. 2. Prioritize quality slee

198 likes

Don’t believe that inner voice

That critical voice in your head that’s constantly keeping score? That’s not your mama instincts talking… that’s your overthinking brain on overdrive. Your actual intuition is way quieter. It’s the one that knows when your kid really needs you vs. when they’re just testing boundaries. It

9 likes

A hand holds a holographic tube of Living Proof Perfect hair Day high-shine gloss, an in-shower treatment for instant shine and smoothness, 200 mL. Text overlays read 'I'm losing my mind over this product???' and 'a rant', with sparkle emojis.

this product is making me LOSE IT

!! EDIT UPDATE !! ulta finally put it on their website!! and I JUST POSTED A REVIEW!! check out my latest! 👀 heyy 🤭 just wanted to talk about something that's currently living in my head rent free!! so, for context, i work in the salon at my local ulta. it's nice work, and while i have

549 likes

What if the voice in your head wasn't really yours

The life of Thalia Smith is the epitome of routine. Get up, go to work, check social media. The only thing that keeps her life from becoming mundane is the hour she allows herself to listen to her favorite true crime podcast. She never expects how much her life would soon change when she attract

4 likes

Are you struggling to lose weight?

Ladies follow these simple steps to keep your from self sabotaging your weight loss progress. Let me know im the comments what you struggle with the most! #fitness #fatlosstips #weightlosstipsforwomen

170 likes

I also try to attend the gym around three times a week. Come on ladies! Let’s get our summer bodies right together 🥰 #weightlosshealthjourney #summerweightloss

724 likes

5 signs you didn't lose yourself

Sign 1 You stop asking yourself what you want because wanting feels more painful than pretending you don't need anything. Sign 2 You become "easygoing" not because you are... but because conflict makes your body tense. Sign 3 You stay busy, productive, or helpful so you don&#3

5 likes

Find Your Voice…

In a world that often functions through coercion by immersion, we can find ourselves swimming upstream; but, you don’t have to lose your voice because you don’t cater to mainstream standards. Choose to be unapologetically you with Him as your guide instead. #yesyoucan #theresabetterway #ra

0 likes

See more