1402 followers

Follow

Follow

Follow

0 saved

8

495lbs

TRAIN YOUR LEGS!! #legs #gym #train #heavy

2025/10/27 Edited to

Related posts

A side-by-side 'before and after' comparison of a person in swimwear, illustrating a 71 lbs weight loss journey. The 'before' image shows a fuller figure, while the 'after' image shows a significantly slimmer physique.

A close-up of a plate held by a hand, featuring pancakes topped with sliced strawberries and a side of sliced bananas, representing the importance of eating breakfast.

A person in black workout attire and headphones, taking a mirror selfie in a gym setting with exercise machines in the background, illustrating the practice of walking for 30 minutes daily.

How i lost 71 lbs!

I was 190lbs and went down to 119 lbs in 3 years! It was a long process, but i had made a promise to myself to work on being healthy (not that weight has anything to do with how healthy you are, but in my case it did) physically and mentally. I used to deal with a binge eating disorder, depressio

31.6K likes

A person in a pink sports bra and shorts, with text overlay stating "LOSE 20LBS. in 1 month." The image promotes a rapid weight loss method detailed in the accompanying article.

A person in a gym setting, with text outlining a cardio routine: a 5-minute walk, 1-mile run, and 30-45 minutes on an elliptical, to be done 5 times a week in addition to weightlifting.

A person in a gym, with text detailing a lifting split including glutes/quads, back day, hamstring/calves, and shoulders/chest workouts, incorporating supersets, drop sets, and training to failure.

How I Lost 20lbs in One Month

THE HARD TRUTH: takes pain and grit to get fast results The truth also is it was 18lbs and I was losing 3-5lbs a week and only because I was burning around 1000 calories a day with my work and also cardio. I was before hand overweight by a smidge and lost 20lbs because of this method. Anyone

4860 likes

An overview of four healthy rice bowls for carb cycling and weight loss, featuring asparagus beef and egg, chicken thigh and mushroom, steak kimchi and soft-boiled egg, and shrimp and scrambled egg.

A close-up of an Asparagus Beef & Egg Rice Bowl, featuring stir-fried beef and asparagus, and a sunny-side up egg served over rice.

A step-by-step tutorial showing the preparation of the Asparagus Beef & Egg Rice Bowl, including marinating beef, blanching asparagus, cooking ingredients, and plating with a sunny-side up egg.

Lose 30lbs with Carb Cycling: So Simple! Part 1

🥄 Dreamy Low-Calorie Rice Bowls for Weight Loss 🥣 Tutorial Included 👉 Here are some simple, low-fat rice bowls to keep you satisfied during your weight-loss journey! ✅ Asparagus Beef & Egg Rice Bowl ✅ Pan-Seared Chicken Thigh & Mushroom Rice Bowl ✅ Steak, Kimchi & Soft-Boiled Egg

3313 likes

#weightlosstransformation #weightlosstips #weightlossprogress #weightlostjourney #food #Recipe #recipes #recipeideas #workout #Fitness

2298 likes

How I lost 40lbs - Actionable Steps

When people ask me what I did to make this big of a change to myself, there is no one answer. The real truth is, I changed my ENTIRE lifestyle to get from the first picture to the second. I’m going to try my best to make a comprehensive list of EVERYTHING I did that impacted this change and how.

1716 likes

Things I ate to lose 45+ lbs 🥦🥗🍓

If I can do it, so can you! #weightlossfoodideas #weightlosshealthjourney #summerbod #bodytransformation

1985 likes

A smiling woman in glasses and a red sweatshirt flexes her bicep, with text '40 Lbs Down IN 3 MONTHS' indicating her weight loss journey. The image also includes 'MY SECRET...' and 'Lemon8 @cinbc'.

A screenshot of a workout routine from a notes app, detailing cardio (treadmill, elliptical) and finisher exercises (row, stair-master). It mentions losing 40lbs in 3 months and professional certifications.

40lbs Down in 3 MONTHS

Hi guys! ✨ Losing weight is never an easy task, so I wanted to share what has worked out for me. This is my favorite workout that has helped me lose weigh and fall in love with the gym again❤️. Remember that the most important part to lose weight is to be in a caloric deficit! #Lemon8Fitness

630 likes

HOW I LOST 20+ LBS series

#weightlosstransformation #weightlosstips #weightlosshealthjourney #storytime #weightlostjourney #Recipe #lifestyle #Fitness #health #helathy

3196 likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.

A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.

A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.

How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥

Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping

1187 likes

✨ What i eat in a day down 60 lbs ✨

Todays totals: 147g protein 1724 calories These enchiladas were SO GOOD and had 52 grams of protein for two! Also, if you get tired of the richness of protein shakes def recommend Nutribios Protein Water! #wellnessessentials #highprotein #lowcalorie #weightloss #caloriedef

3095 likes

Lose 25LBS Of Weight Naturally With this Smoothie🥤

This is another great smoothie to loss weight naturally. This smoothie contains fiber, low calorie, and protein. I lost 10 pounds in a week with this smoothie. 🫐🥬🍍🥑🥤 Weight loss Smoothie Recipe: 🥬 1 Cup Fresh Spinach 🍍 1 Cup pineapple 🥑 1/4 Avocado 1 tbsp chia seeds 🫐 1 cup of blackber

116 likes

Down 15lbs 🎀

Not as bloated as I used to be, energy levels are elevated and I’m enjoying the process #weightlosshealthjourney #seamoss #chiawater #coconutcult

7002 likes

Macro-Friendly Honey Garlic Chicken & Rice

Check out our FREE 101 recipe macro-friendly cookbook Counter Investor/Collaborator Tom Walsh Macro-Friendly, High Protein Honey Garlic Chicken and Rice Stealth Health 500 Calorie Meal Prep Series Per serving (makes 5) 495 Calories 37g Protein 59g Carbs 13g Fat Ingredients: 28oz chic

1821 likes

A woman in a gym shows her body transformation, comparing her current physique in blue leggings to her past self in a yellow jumpsuit, illustrating her 130+ lbs weight loss journey and glute maintenance.

A plate of four high-protein tacos with ground meat, salsa, and guacamole, alongside grilled corn, representing a focus on high-protein foods and snacks for weight management.

A hand holds a white supplement container labeled 'CREA-8', indicating the use of creatine before workouts, often stacked with a pre-workout supplement.

How I kept my 🍑 while losing 130+ lbs

After losing over 130lbs in the last 3 years, one of the biggest questions is how did I keep the size of my butt. Short answer is I didn’t lol, you can’t spot reduce fat so I was losing volume in my glutes. Once I realized it these are 3 of the things I immediately started to do, increased th

444 likes

Snack Swaps that helped me lose 50lbs

I’m so excited to share some of my favorite high protein, low calorie snacks that I have been obsessed with on my weight loss journey! 🤗 I have ALWAYS been a person that loves to snack and no matter where I go everyone knows “Gabby brought snacks” 🍬🍪 I never thought “healthy snacks” were a thin

1143 likes

A side-by-side comparison of a woman showing her body transformation, with 'Before' and 'After' labels, illustrating her journey of losing 40lbs in one year through minimal exercise and diet changes.

A woman in a parking lot with text detailing her exercise routine, including 10-20 minutes of home pilates, cardio, strengthening exercises, and daily stretching, which helped her achieve her body transformation.

A woman holding a watermelon slice, surrounded by text boxes outlining her diet changes, including limiting artificial ingredients, cutting sugary drinks, increasing protein and prebiotics like OLIPOP/POPPI, and replacing snacks with healthier options.

How I Lost 40lbs in One Year

Disclaimer there is talk of eating disorders below 👇 From the time I was 14 I have struggled with self image issues that led to a long and downward slope of multiple eating disorders. From binging to purging to limiting myself to 300 calories a day. I was in a constant battle with myself until

1613 likes

Down 113 lbs 🍋

#weightlossfoodideas #highproteinrecipe #easyrecipe #vsgtips #weightlossandfatloss

679 likes

A side-by-side comparison showing a person's back before and after losing 59 lbs. The 'before' image on the left shows more back fat, while the 'after' image on the right displays a significantly slimmer back and waistline.

A 'before' image showing the back of a person, highlighting visible back fat and a less defined waistline, consistent with the initial weight of 189 lbs.

My Back Fat After Losing 59lbs (189-130)

I lost weight EVERYWHERE. One of the most prominent places being my back. I have always hated my back fat growing up and I still have some that bothers me but after losing the weight I am so much more confident to wear shirts that show my back. #weightlosstransformation #weightlosstips #weigh

1985 likes

A smiling woman stands next to a Spongebob drawing, with text indicating she lost 40lbs in 6 months, going from 180lbs to 140lbs.

A side-by-side comparison showing a woman at 180lbs on the left and the same woman at 140lbs on the right, illustrating a 6-month difference.

A before-and-after comparison of a woman in a gym and a bathroom, showing her body transformation with an arrow indicating progress.

Down 40lbs, 20 more to go

My entire life I have fluctuated with my weight and body fat. I have PCOS and I honestly let go of my self when I went to college (and before that too). This is how I lost the weight 🤍1. I started to move. I found ways to make movement fun and to make movement right for me. The hobby I picked u

1665 likes

Workouts I did to lose 15lbs in 6 weeks

🩷This is what worked for me, based on the research I did and my body goals! My goal is to body recomp and get under 25% body fat I stopped loooking for validation from my scale especially with weight lifting! You are building muscle while burning fat, that can cause scale fluctuations that can be a

1082 likes

What I ate to lose 10 lbs in 2.5 weeks!

Down 10 lbs in 2.5 weeks with NO exercise! Let me know if y’all would like more tips and more recipes! 🩷 P.S. check out the other recipes on my page! #recipes #healthyrecipes #weightlossjouney #weightlossfoodideas #healthyfoods #whatieatinaday #howtoloseweight

305 likes

I Lost 8lbs in 2 Weeks—No Salads, Just Real Dinner

Yes, you can lose weight without boring salads. I dropped 8lbs in 2 weeks eating satisfying, cozy dinners every night—no starving, no stress. 🙌 Here’s what I actually ate to stay full and feel good. 💪✨ (And yes, pasta was included 😏) #WeightLoss #DeliciousAndHealthy #DeliciousAndHealthy #

615 likes

How I went from 260lbs to 225lbs🥹

Calorie deficit will save you🤌🏾 - Understand your caloric needs by calculating how many calories you need to maintain your weight based on your age, sex, weight, height, and activity level. - Create a deficit by aiming for about 500 to 1000 calories less than your maintenance level each day. T

747 likes

A vibrant image displays a pink watermelon smoothie in a glass, garnished with mint. Surrounding the glass are fresh ingredients: mint leaves, strawberries, pineapple chunks, and watermelon slices. Text overlays identify it as a "Weight Loss Smoothie," "Natural Paleo Watermelon," with "160 Calories," and list the specific ingredient quantities.

Lose 20LBS Naturally PALEO Watermelon Smoothie 🍉

This is another great smoothie recipe for the spring and summer months. This one is another good one and my favorite of course ❤️😋. Weight loss Smoothie Recipe: 3 Mint Leaves 1/2 Cup Frozen Strawberries 🍓 1 Cup Pineapple Chunks 🍍 1 Cup Cubed Watermelons 🍉 1 Cup of Ice 🧊 Blend it al

99 likes

A woman in a black sports bra and shorts stands sideways in a tiled room, arms extended. The text overlay reads "Went from this," indicating her starting point for a body transformation.

Went from this ➡️ this in 2 months (25 lbs down)

Wellness Habits that worked for me: 🧘 Habit 1: changed what I was eating. Started focusing on Whole Foods and high protein meals 🧘 Habit 2: lifting 5 out of 7 days with high intensity 🧘 Habit 3: fasted cardio for 30-45 min 6 days a week!! completely reformed my body. 🧘 Habit 4: got a consis

729 likes

-100 lbs Guides + Online Coaching In Bio⚡️

let’s make this YOUR transformation! #personaltrainer #beforevsafter #glowup #fitnessjourneymotivation #nyc

2628 likes

What I Did To loose 60lbs With God By Myside✨🙏🏽🌸

This journey wasn’t just about losing weight—it was about honoring God and the body He blessed me with. If you’re on a similar journey, remember to invite Him into it. You are not alone. 💕

1085 likes

A smiling woman in a maroon crop top and distressed denim shorts stands outdoors. Text overlay reads 'What I Learned When I Gained 200lbs', reflecting the article's theme of personal experience with significant weight gain. A Lemon8 watermark and decorative leaf are also visible.

I Gained 200 Lbs 🫠

I was always overweight, but between 2016 and 2017 I gained TWO HUNDRED POUNDS in just over a year after starting Lexapro. Here are some things I didn’t know until such a drastic change: -You have to re-learn your balance. You’ll waddle until you learn how to walk. Stairs will be scary. You’ll ha

860 likes

Pack this lunch to lose the lbs 😏🍽️✨

I’ve been making this for a while now and it always hits so good!! You can swap almost any of the ingredients to fit your needs and still get the same vibe ✨🫶🏼 #mealideasforweightloss #lowcaloriemeals #weightlossfoodideas #mealplan #mealsforweightloss

861 likes

3 dinner ideas, that helped me lose 30lbs.

You can eat different meals to lose weight and they don’t always have to be dry. At the end of the day it always comes down to the overall calories in vs. calories out. Some days you have “fancy” tacos with mango avocado salsa and some days you just have a simple pasta bowl with chicken and a yog

229 likes

A split image showing a woman's weight loss transformation, with the left side depicting her before losing weight in a swimsuit and the right side showing her after, in a skirt and top, with text 'How to lose 65lbs SWIPE'.

A woman at her heaviest weight of 220lbs, standing next to another woman, with text overlays indicating initial steps like 'Drinking more water,' 'Ensuring adequate sleep before 10 PM,' and 'low calorie, high protein meals'.

A woman performing squats with a barbell in a gym, with text overlays emphasizing the mental aspects of her fitness journey: 'Overcoming mental barriers and pushing through fatigue,' 'Dedication of time and energy,' and 'Sacrificing comfort for physical exertion'.

How to lose 65lbs in 12 months

It was a challenging journey, and at times, I felt a bit embarrassed about my weight, which was 220 pounds exactly. Unsure of where to begin, I turned to YouTube for guidance and gradually started to change my habits. I prioritized drinking more water and substituted soda with sparkling water. Addi

269 likes

How I Lost 50lbs in 5 Months without the Gym

These are a few of the things that helped me lose 50lbs without working out. I have tried dozens of times to lose the weight by doing both diet and exercise together and every time, I have given up or burnt out because of the intense change. This time, I tried just changing one part of my life whic

482 likes

See more