"I'm trusty" here you go :3 cutecore

Now remember although you can work your core for a nice strong core, avoid injury and back pain you can’t shrink your waist by doing abs alone. They can be made in the gym but wont SHOW until you shed the fat in the kitchen! Nutrition is KEY along with working you core to get a snatched waist

Who else is in their Pilates girl era?🙋🏻‍♀️ One thing I love about Pilates is that you don’t need any equipment AND you can do the workouts from the comfort of your home. As a mat Pilates instructor, here are some of my favorite core exercises. You don’t need to be a Pilates pro to follow along,

Gracie Abrams is my new core GOALS! I’m sure everyone has seen the viral videos of her going around. This got me thinking about a workout that could help give you Gracie’s abs. Of course diet plays a big role, but if you want your abs to show more you must train them! Here are 4 of my favorite

here are 4 exercises to strengthen your core! 1- weighted plank pull through 30 seconds 2- spider-man for 30 seconds 3- weighted plank 45 seconds twice 4- bird dogs 30 seconds repeat these exercises 2-3 times to complete the workout and strengthen your core :) #coreworkout #cor

If you're aiming for those sculpted, powerhouse arms like J.Lo, Megan Thee Stallion, or Natalie Portman, this year's your time to shine, and guess what? It's totally achievable and simple to kickstart. 💕All you need are a pair of dumbbells and a killer lineup of top-notch arm-toning

for pink girlies out there, here are some pink themed stationery for you 🎀 left to right: Muji knock type gel pens, Zebra Delguard, Uni-ball One, Zebra Mildliners, Zebra Sarasa Milk #lemon8partner #lemon8creator #study #stationery #stationeryaddict

I would be lying if I didn’t admit I wouldn’t have made it this far without these apps. Here a compilation of the apps that were essential to my weight loss and how I used them. 1. Lose it! Calorie tracking app. It’ll set a caloric plan based on how fast you want to achieve your goal and wil

Quick little core circuit I've been incorporating lately, mainly on days where I don't have time to go to the gym but want to get some exercise in. These exercises focus mainly on the functionality of your core muscles with one for aesthetics. Functional core work helps with: - Stabilit

Hey babes! Here’s a quick core circuit that you can include into your ab routine! When i tell you these WORK OMG. They burn soooo good. Summer is OTW and I want yall to put in that work. Just doing these exercises throughout the week can burn stubborn stomach fat and strengthen your core! Let’s goo

#highlightedtext #quotesfrombooks #quotesoftheday

After what seems like a long wait. She’s here! The moment everyone has been waiting for. I’m not gonna lie, I got really emotional when I opened this. It just seems unreal. Anyway let’s get to the review. First off, what I love about this is it comes with a detailed list of the ingredients and

Are you looking to improve your habits? You’ve been wanting to improve your life, but feel stuck and not sure where to start, this is a great way to pinpoint your core habits, that you can do in less than 5 minutes. Here’s how you do it: Start by having a SELF-REFLECTION SESSION: think of

heyy yall here is one of my favorite core workouts I use to strengthen my core!! It’s called a plank pull through!! I practice this workout with every ab workout I do as it’s very dynamic and really works my core. I use a 10 pound dumbbell however if you’re new to this exercise feel free to

I’m not going to deny it, some of these could be & may be kids movies, but they’re some of my core comfort movies, & I rewatch them to this day. 🤣😭 • Coraline, 2009, 1 hour & 40 minutes my absolute number one go to. I’ve spent a lot of time decoding & finding easter eggs in thi

come with me and set up my watercolor space! nothing too crazy, just my go-to tools. i keep things out where i can see them. my desk can get messy fast, but it makes it easier to get in the zone. some version of this setup has followed me for years. my trusty palette, typically a dirty jar of

A home gym hustle: Keeping fit with my trusty kettlebell. Every rep brings me closer to my goals! #bodytransformation #lemon8challenge #workout #workoutroutine #athomeworkout #beginnerworkout #workouts #beginnerfitness #workoutfromhome #weightlosstransformation

Rise & Shine Routine: 6:30 AM ⏰ Let’s not sugarcoat it—waking up early is hard LOL. But I’ve realized starting the day before the world wakes up = elite vibes. First thing? A stretch and some deep breaths. NO PHONE. Glow-Up Time: 6:45 AM 💧 Skincare slays are self-care slays. I cleanse, mo

hello ◡̈ The first step to motherhood is often simply "surviving" pregnancy! Those nine months can be a continuous cycle of changing, growing and evolving! From morning sickness to sleep problems already beginning, it can be overwhelming. But don't worry, mama, you're not alone! W