I think I can eat it all this year.

Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese

#healthylifestyle #food #foodie #healthy #2024 #yummy #snack #breakfast #breakfastideas #lunchideas

💛🕊💫🌼☁️ I KNOW GIRLIES 🫡 Can you believe we’re already 7 MONTHS through the year?!!!! 🤯😱 It feels like time is flying by, but there's still so much we can accomplish before the year ends. The PLAN (Photos have more description): ✨Disappear: Sometimes, you need to step back and focus on

Eating healthy can be hard. It takes a bunch of time and effort to push yourself to avoid sugars, fats, sodium, etc. I’m going to show you guys what I personally do to eat healthier and cleaner!. 80/20 RULE: As I went in my other post the 80/20 rule is really important, it allows you to eat heal

1️⃣ Make a Plan What’s that big, bold dream you’ve been thinking about? 🤔 Sit in silence—no phone, no noise—and picture where you want to be in 10 years. Write it down. Now, break it into milestones and set clear deadlines. Create a 90-day action plan that feels exciting but challenging. Urgency d

Hey gorgeous! We’re diving into something that’s super important for all you booty builders out there—nutrition! Yes, you can hit the gym with your squats and lunges, but if you’re not feeding your body the right nutrients, you’re missing out on some serious gains. That’s why today, I’m sharing

#healthyweight #gethealthy #Lemon8Diary #embracevulnerability #weightlossandfatloss

I know it’s still winter but summer is going to be here before we know it and you gotta be realistic about your goals (you can’t wait till a month before summer starts and think you’re gonna lose a bunch of weight or have washboard abs) - that’s why you gotta start now! I’m focusing on leaning o

Dear Me, As I reflect on the journey of the last two decades, there are a few things I wish I could tell you. Firstly, embrace uncertainty; it's where growth happens. Don't be afraid to take risks and step out of your comfort zone. Those moments of discomfort will shape you into the resi

Foods I eat to GROW MY GLUTES! Typically, I eat high protein foods to help me build muscle. In order to grow glutes, you need to eat more protein than you think! Usually I aim for chicken, salmon, tuna, or shrimp. All of these foods paired with a source of carb and veggies are perfect. My recommend

As we approach the new year, many of us start thinking about ways we can improve our appearance and health. Luckily, there are a few small changes we can make that can have a big impact. Here are seven tips to help you get started on your glow up journey for the new year: • Drink More Water:

my music taste is actually all over the place #music #songsonrepeat #songs #songs #spotify #grunge #weird #indie #summersongs #musicrecommendation

sooo i met this guy from work, which ik theres a whole thing about not dating your coworkers but we work minimum wage jobs as highschoolers so i really don’t think that matters too much. he also knows my brother and another really good friend that goes to his school. we’ve been talking for almost t

2024 was… a lot. 😮‍💨 But 2025? It’s about to be DIFFERENT. I’m talking more confidence, better decisions, bigger goals, and less overthinking. And honestly? Books like these help me get there. I love starting a new year with books that shift my mindset, challenge how I think, and give me that “w

If you want 2025 to be that year for you, save this glow up guide and join me in the new year. These simple tips will help you become unrecognizable faster than you think. If you commit to them for the next month, then I can pretty much guarantee you will look back in 30 days and be amazed by yo

More pictures/videos on my Instagram: rosebud3432 My trip last year was an incredible experience. It was my finest time traveling out of the country, let alone flying by myself between two countries. In this post I used a more clutters/collage style to show pictures, but if I should do anothe

If you want to maintain a lean figure all year round, here’s exactly what you need to do: Most people forget to eat, especially when they’re working or busy with other things, but I highly recommend keeping your water nearby. Drink water before your coffee to help stay on track. Whether it’s mea

Another episode of me showing you all that you don’t have to eat 1000 cal a day in order to lose weight. You also don’t have to eat salads or broccoli and chicken five times a week in order to lose weight! One thing about me is I loveeeeeee to eat! And I will always stand on a hill about the fact t

Like this post, if I should post my workout routines that I do with the YMCA to now maintain my weight loss that could also help you with your weight loss!! it’s so possible to do so much more than you think start small and work your way up. There’s always ups and downs in weight loss !! I’m not a

Okay girls, let’s talk real for a minute. This time last year, I was so tired of feeling stuck in my own body. I knew I wanted to feel better, move better, just live better — but I had no clue where to start. Gyms overwhelmed me, and I honestly didn’t think I could be “that girl” who worked out con

i started on the animal based diet a few months ago. i did it for about a month and 1/2 straight and i can confirm this is the best thing i could’ve ever done. i had so much energy at all times and so much motivation to do everything. i could think clearer, i could focus better. as someone with ADH

Anyone else struggle to get their kids to eat vegetables because sometimes I feel like it’s a constant battle in our house. Especially with my oldest who is 3.5 years old. This is a guaranteed way to get vegetables in my girls. I add a cup of spinach and an entire apple sometimes a banana to waffle

My advice for a successful freshman year in college! - Tip 1: Explore Brand out in your first few weeks! Explore your campus, spend time in the library, find your classes, figure out study spots, and attend events! These are all good ways to meet new people. - Tip 2: Get ahead on work I thi

Thank you to all of you who support me I am amazed by how many people message me and show me love and support I have already helped so many women struggling with PCOS! If you have any questions please feel free to reach out 🫶🏻 #glowup #lemon8wellness #weightlosslifestyle #weightlossjourneys

#lemon8contest #letschat I got these from Costco and they are absolutely delicious and very addicting. I think it’s a new product because it was under their what’s new category this month on instacart. They are currently $15.08 a bag for 32 ounces. Five of them are only 120 calories so I like

hello! these are some of my favorite journal spreads from this year :) 1. a simple page but i enjoy it so much. i think it really helps me look back and see how my music change has evolved through time and how it was actively influencing the things i wrote 2. album reviews! i have multiple of

*DISCLAIMER - This is what works for me and I’m writing this to share my story! Please do research before you start IF. This post is ALSO NOT TO PROMOTE STARVING YOURSELF. Intermittent fasting means you simply eat all your calories in a set period of time - not no calories at all* When I was in