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Salmon for dinner

Swipe for the recipe 🤤 #dinner #salmon #fish #bakedsalmon #recipe #dinnerrecipe #salmonrecipe #healthy #healthyeating

2024/7/8 Edited to

Baked salmon is not just a fantastic source of protein; it's also rich in omega-3 fatty acids, which are essential for heart health. To enhance the flavors, preheat the oven to 400 degrees Fahrenheit. Begin by combining extra virgin olive oil, minced garlic, salt, pepper, and herbs de Provence in a mixing bowl. You might want to get creative and add fresh rosemary for an aromatic touch. Next, arrange your salmon filets on a baking sheet, ensuring they are well-coated with the oil and seasoning mixture. A splash of lemon juice adds a refreshing zest. Bake the salmon skin side down for about 15-18 minutes, depending on the thickness of the filets. This method not only preserves moisture but also allows the flavors to meld seamlessly. Serve your baked salmon with a side of steamed vegetables or a fresh salad to complete your healthy dinner plate. Additionally, this dish is versatile; consider trying different herbs or marinades to suit your taste. Enjoy your nutritious meal!

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