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Keep the lentils together!!!

2025/12/8 Edited to

... Read moreถั่วฝักยาวเป็นผักที่นิยมนำมาประกอบอาหารหลากหลายชนิด ทั้งผัด ต้ม หรือยำ การเก็บรักษาถั่วฝักยาวอย่างถูกวิธีจึงช่วยให้ผักสดใหม่และคงรสชาติดีได้นานยิ่งขึ้น สำหรับถั่วฝักยาวไร้ค้าง ซึ่งเป็นสายพันธุ์ที่ไม่ต้องใช้ลูกกรงหรือตอไม้ให้เลื้อย ช่วยให้การดูแลและเก็บเกี่ยวง่ายขึ้นมาก การเก็บถั่วฝักยาวจากสวนควรเก็บตอนเช้าตรู่ เมื่อฝักมีความยาวเหมาะสมประมาณ 15-20 เซนติเมตร ซึ่งจะมีความกรอบและรสชาติหวานเป็นพิเศษ หลังเก็บควรล้างถั่วฝักยาวให้สะอาดแล้วผึ่งให้แห้งสนิทก่อนเก็บเข้าตู้เย็น โดยเก็บในถุงพลาสติกหรือภาชนะที่ระบายความชื้นได้ เพื่อป้องกันถั่วช้ำและเน่าเสียเร็ว นอกจากนี้ การปลูกถั่วฝักยาวไร้ค้างมีข้อดีตรงที่ลดการใช้วัสดุในการตั้งค้าง อีกทั้งยังช่วยลดการแพร่กระจายของโรคได้ง่ายขึ้น เพราะไม่มีค้างให้เชื้อโรคแพร่ผ่าน ช่วยให้ได้ผลผลิตที่ดีและปลอดภัยยิ่งขึ้น หากสนใจเพิ่มประสิทธิภาพการปลูกถั่วฝักยาวไร้ค้าง อาจใช้ปุ๋ยอินทรีย์และดูแลเรื่องการให้น้ำอย่างเหมาะสม เพื่อกระตุ้นการเจริญเติบโตและผลผลิตที่มีคุณภาพ

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Vegan
Vegan Meatloaf Ingredients: For the Loaf: 1 ½ cups cooked lentils (brown or green; don’t overcook) 1 can (15 oz / 425 g) chickpeas or black beans, drained & rinsed 1 medium onion, finely chopped 2 garlic cloves, minced 1 cup finely chopped mushrooms (adds a meaty texture) 1 cup gra
beckydintn

beckydintn

7 likes

A clear plastic container filled with a colorful fruit salad, including watermelon, strawberries, blueberries, kiwi, and grapes. The text overlay reads "Eat your vitamins" in a light blue font with a yellow outline.
A person with blonde hair and sunglasses, wearing a black jacket and dark pants, stands on a city street with palm trees and tall buildings in the background. Pink text boxes describe the benefits of getting vitamins from real food.
Two baked sweet potato halves are shown on aluminum foil in a dark pan. Text overlays describe Vitamin A, its sources like carrots and spinach, and its benefits for skin, eye health, and immunity.
Here’s What Actually Works and Why
I used to take vitamins without thinking much about it. I just wanted to feel better, have more energy, and fix my tiredness. But I didn’t realize my body was craving real nutrients, not just pills. 🍎 When I started eating more whole foods like spinach, eggs, fruit, and lentils I noticed the diffe
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

38 likes

Delicious & Healthy Mediterranean Diet Recipes
Out of all the diets that I know of, and have tried in the past. My all time favorite is the Mediterranean diet. I love the seasonings, the olive oil, the veggies, the cheese. Every Mediterranean recipe i have made in the past, has always left me feeling good and never bloated. These are a few of m
Sienna Paige

Sienna Paige

39 likes

Pack this high protein &high fiber work 🥗🍱🥘
bringing my lunch to work = my life feels put together I ate this lunch yesterday and it was so perfect and delicious MEDITERRANEAN LENTIL SALAD cooked lentils ( i used the trader joe’s cooked lentils ) cucumbers tomatoes olives red onion lemon juice olive oil @Garcia de la Cruz Olive
Fav cooking recipes🍤🍛🍣

Fav cooking recipes🍤🍛🍣

11 likes

Moroccan Harira(Great Gut Reset Soup)
I promise it is easy to make, it might look like a lot of ingredients, but if you prep them in advance, the rest is just mixing everything together! Ingredients: Any broth (e.g., chicken broth) 32Fl OZ Blended canned diced tomatoes – 2 cans Diced celery, onion, and garlic (1cup) (garlic a
aiperi🎀

aiperi🎀

34 likes

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